Improve your Butterfly swimming (5 Stages) technique for beginners
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- Опубликовано: 29 ноя 2017
- This is a guide to help you swim butterfly without getting tired. It consists of 5 phases. I’m not saying that you will watch this video and you’ll immediately go to the pool and swim hundreds of yards without breaking a sweat. No no, on this video I will show you a series of progressive exercises that you can do to that if done well and often will help you create muscle memory for a smooth easy butterfly. Along with muscles memory you will develop endurance that is basic for all things swimming.
Now you can do exercises all day long but at the end of the day there is no escaping the real thing. Swimming full butterfly is what will help you the most. If your shoulders are strong, your core is tight and you have good ankle flexibility, now that you have worked on your technique, you are all set to swim a smooth and fast butterfly. Just remember to warm up properly and stretch afterwards.
Core exercise video:
• Core exercises for swi...
Streamline flexibility:
• Stretching exercises t...
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Хобби
If you liked this video, you will LOVE this other one. It is Everything You Need To Know To Swim Better: ruclips.net/video/zAkfpGSC5V8/видео.htmlsi=zBvzruAN9vxGst8J
I am 63 & i am practicing the different swimming technics , i feel my progress gradually. Age is " number"
@@goodhoonter1030 lol he's 63 cut him some slack
@@goodhoonter1030 yes and do you have a problem?
@@goodhoonter1030 ok boomer. imma keep doing it if it annoys you that much. :)
@@goodhoonter1030 "my own sake" wtf does that mean? Is something going to happen to me cuz I liked my comment lol. "You are really pathetic" wow. imagine calling someone pathetic because they liked their own comment... oh wait I don't have to because of you! "I do not wish to insult you" you have not insulted me, angry and sadistic people who get angry at people for liking their own comments do not insult me :D
Hey I’m 63 too and working on butterfly. Like you, I find I’m progressing “gradually” (i.e., too slowly). I think this video will help though.
Cannot thank you all enough to upload all this high quality content, reaching enthusiasts in the most obscure locations! 🏊🏽♀️
I found these drills very useful to increase endurance and also to focus on the arms motion.
Butterfly stroke is definitely the hardest but once you acquire the technique and you let the body moving in harmony with the water it comes very easy to keep your speed. Endurance is correlated to core and legs strength. Scheduling some workout in the gym will provide a great support to your swimming session.
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These are the two videos I talked about
Core exercise video:
ruclips.net/video/X5VJZQwGcPA/видео.html
Streamline flexibility:
ruclips.net/video/QHjhiCFJWk4/видео.html
I love your videos - I think they are some of the best technical swimming videos on RUclips. Thanks for making them!
this channel has the best guides I've ever found on YT
you guys have the best swimming instructional videos, considering simplicity and production of the video. i would like express you a heartfelt gratitude, thank you!
That means a lot!
Greatest butterfly clip I've seen that covers much of what I stumbled on in the past four weeks (after having done badly for years "muscling" the stroke ) I wish I'd seen it years ago (before you uploaded it!)
For me, I'd only add emphasis on a firm hip flexion AND extension after recovering the hands to establish a rhythmic stroke. I began to understand the stroke by dividing my pool time into drilling 95% and full stroke 5% .
Great JOB!!
+Jeffrey Wong thank you for your comment! Yes you are right the hip flexión and extension are very important. I wish you success 👍
these videos are so helpful, high-quality underwater scenes, and good explanations, that's the way it has to be done, thanks!
Best tutorial I've ever seen on butterfly!
I love the way you explained!!!! The best butterfly demo!!!!!!!!👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🙏🙏🙏🙏👍👍👍👍👍👍👍
Thank you so much!
The cutest and most helpful video on butterfly on youtube 💖
All your videos are high quality and really helpful. I learnt my flip turn from your videos. And now I am learning butterfly step by step from your videos. Thanks a lot!
That is great to hear! Thanks for sharing
quite detailed video. I'm planning to learn butterfly swimming.
I like what you really add on swimming technics for us learners
Thanks. You've been a big help. Really enjoy your videos
Great video! with even greater information! thanks
Very systematic way to improve butterfly!
Thanks!
This definitely works. I couldn't even do the dolphin kick at my first time but I did the stretching + the core workouts that you gave me. After a day or two, I was finally able to do the kick with my hands on my side, and three days after, awhile ago, I was able to do the kick with my arms extended. Really nice!
Muy bno tu vídeo bn explicado paso por paso ya me inscribí y hoy mismo empiezo a fortalecer mi mariposa.
i love it, it teach us step by step. it helps a lot. best instructions i'd seen so far.
perfect video , Thanks
Its actually work , thanks for the video
Very easy to understand
Really good video! Thank you, I did these exercises today and they helped out a lot
Simply amazing advise! Best Fly tutorial on YT
superb! one of the perfectly mastered butterfly strokes I've ever seen!
It's great and helpful video! thank you!
I received my cap a few days ago. Thanks! I love it
EXCELLENT The BEST Swimming videos on RUclips Thanks
Thanks! Nice video. I'm trying to execute this.
So much better butterfly swimming technique tips
This is an extremely good video. Thank you for making it.
좋은 정보 감사합니다
Super helpful. Thanks!!
Great, thanks for the video!!
This is the best video to learn butterfly style.
What a video! Thank you!
Thanks for these tips and skills
THANK YOU SO MUCH!!!
Thank you. Very informative.
good explanations! I’m gonna try it
Thanks, the best as usual.
You great man. thanks.
Just bought a cap to support you a little bit. Thanks for videos!
Dear Raul and Uranga from Skills Nt swimming channel. I just improved TWO SECONDS off my best time in 50 free, and FOUR SECONDS in 100m free by watching your videos. Thank u so much for helping me! I also got a lot faster in 100m and 200m butterfly, I dropped FIVE SECONDS off in 100m butterfly and SEVEN SECONDS in 200m butterfly! please do more tutorial videos, thanks a lot! :) :
This is great! Thank you.
Tried that exercise with hands by side and 2 dolphin kicks today. Love it! Had to use fins cause my dolphin kick is pretty weak...
Thank you so much!
Just Loved the demonstration. zzzthankz
l am seriously getting more insterested in swimming because of the help of all these drills
감사합니다~~~
좋은 영상입니다.
Thanks for these skills.
Great thanks!
Excelente video, podría sugerir si pudieran poner los textos en un lugar que permita ver bien los movimientos, gracias
Gonna do the YMCA swim tryouts today, watching this video cuz I suck at butterfly... wish me luck!
فيديو مفيد. شكرا
Cool , gracias chicos ❤️
I recommend everyone starting with ballet in life. I was a ballet dancer and now I am doing crossfit and swimming. And so easy once u started ur life with ballet. Every single sport needs flexibility agility and control of the body, once you started ballet evey single other sport is so easy to start and have control. I started liking swiming 3 days ago and now I am feeling like a pro. Just watching this videos and practicing. So remenber BALLET is the key
멋찐 영상 감사합니다
amazing editing !
so good movie!
great!
great video
Most useful for beginners 👍💌🙏
Good butterfly swimming technique tips
Excellent
Thank you. A very good demonstration!
You are welcome!
Man this was a awesome Video
Excellent 👌
大変参考になります。
These videos are amazing.The underwater shots are mesmerizing and his technique is wonderful😀😃
Grt video helped me a lot
非常棒！谢谢！
gracias
wonderfuuuuuuuul!!!!❤
thank you for the video! i wonder if i am supposed to stroke my hands aside a little on entry to help breast stroke and catch water. please give me some suggestions.
Thats one hell of a smooth butterfly swimingg gawwddd
We do stage 2 drill in practice all the time! We call it Pablo haha
Amazing
Thank you For This Video This is way how to be a Great Swimmer
Thank you for your goood video.
very good!!!!!
So good^^
Thank you~
From in korea....
와우 영상 감사 ㅎㅎ
You're like dolphin! Awesome~
I'll practice more and improve my skill, this video is very helpful! Thanks I'll root for u in Korea😆
❤️ the videos
I invented my own version of butterfly...it's called 'broken butterfly'..... I swim the butterfly but my legs do absolutely nothing and trail behind....like they are both broken.....I do it PERFECTLY!....do I win a prize??
That's called the doggie paddle
😂 I always started with butterfly then broken butterfly then butterfly with no wings
🏆 here’s your participation trophy 😊
@@hsun372 juajuajua, y después mariposa ahogada.
thanks!
Thank you for all these keys !
I have à question : i Want to cross a 8km lake in butterfly stroke.
Do you have a simple program to follow ?
Swim 3 times / week slow pace maximum distance for example?
Do you think i should spend long distance/Time on Vasa traîner ?
Like dry land training ?
Thank you for your feed back.
My shoulders don't have the flexibility to do the fly any more, but I do practice the dolphin kick because I need that for coming off the wall. I am wondering if there is any particular reason to practice the kick up side down? I can really see one difference between right side up and up side down, and that is, for some reason, the amplitude/up and down stroke seems to be smaller when upside down, and I can do a much bigger stroke when right side up... No clue as to why. I only swim the up side down way with fins. I do swim right side up with feet and also fins, snorkel, and kick board.
I love the drill. May i ask how about technique in breathing?😄
Me encantó
I wish i could swim like u guys! ：）
High quality video
I am learning the butterfly stroke started with 1 2 3&5. its tough while you move your hands with torso
SO BEAUTIFUL
When i started to swim i go in different direction can you give me
advice or something
J'adore cette nage "le papillon"
Thank you 😊
I have a meet and he is WAY faster than me