Improve your Butterfly swimming (5 Stages) technique for beginners
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- Опубликовано: 5 фев 2025
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Thank you! This is a guide to help you swim butterfly without getting tired. It consists of 5 phases. I’m not saying that you will watch this video and you’ll immediately go to the pool and swim hundreds of yards without breaking a sweat. No no, on this video I will show you a series of progressive exercises that you can do to that if done well and often will help you create muscle memory for a smooth easy butterfly. Along with muscles memory you will develop endurance that is basic for all things swimming.
Now you can do exercises all day long but at the end of the day there is no escaping the real thing. Swimming full butterfly is what will help you the most. If your shoulders are strong, your core is tight and you have good ankle flexibility, now that you have worked on your technique, you are all set to swim a smooth and fast butterfly. Just remember to warm up properly and stretch afterwards.
Core exercise video:
• Core exercises for swi...
Streamline flexibility:
• Stretching exercises t...
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Swim fast!
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If you liked this video, you will LOVE this other one. It is Everything You Need To Know To Swim Better: ruclips.net/video/zAkfpGSC5V8/видео.htmlsi=zBvzruAN9vxGst8J
I want you to experience the magic of being in the water through our videos.
That is why we don't take sponsorship deals. We don't ask you to buy our products or services. We don't want you to get distracted and lose the magic.
If you really want to improve your aquatic skills, we only ask one thing: click the link below. But before you do! Here are six reasons you might not want to:
1- We will offer content that is NOT FREE (Although very affordable).
2- You'll have to read.
3- We don’t always get straight to the point.
4- Some of our stories might make you uncomfortable.
5- You’re just a casual viewer and NOT REALLY into swimming.
6- We’ll ask for your REAL e-mail.
Still interested? Here is the link:
skillswimming.com/members-subscribe/
Thank you!
Cannot thank you all enough to upload all this high quality content, reaching enthusiasts in the most obscure locations! 🏊🏽♀️
I am 63 & i am practicing the different swimming technics , i feel my progress gradually. Age is " number"
@@goodhoonter1030 lol he's 63 cut him some slack
@@goodhoonter1030 yes and do you have a problem?
@@goodhoonter1030 ok boomer. imma keep doing it if it annoys you that much. :)
@@goodhoonter1030 "my own sake" wtf does that mean? Is something going to happen to me cuz I liked my comment lol. "You are really pathetic" wow. imagine calling someone pathetic because they liked their own comment... oh wait I don't have to because of you! "I do not wish to insult you" you have not insulted me, angry and sadistic people who get angry at people for liking their own comments do not insult me :D
Hey I’m 63 too and working on butterfly. Like you, I find I’m progressing “gradually” (i.e., too slowly). I think this video will help though.
Thanks. You've been a big help. Really enjoy your videos
I found these drills very useful to increase endurance and also to focus on the arms motion.
Butterfly stroke is definitely the hardest but once you acquire the technique and you let the body moving in harmony with the water it comes very easy to keep your speed. Endurance is correlated to core and legs strength. Scheduling some workout in the gym will provide a great support to your swimming session.
333
you guys have the best swimming instructional videos, considering simplicity and production of the video. i would like express you a heartfelt gratitude, thank you!
That means a lot!
These are the two videos I talked about
Core exercise video:
ruclips.net/video/X5VJZQwGcPA/видео.html
Streamline flexibility:
ruclips.net/video/QHjhiCFJWk4/видео.html
this channel has the best guides I've ever found on YT
Dear Raul and Uranga from Skills Nt swimming channel. I just improved TWO SECONDS off my best time in 50 free, and FOUR SECONDS in 100m free by watching your videos. Thank u so much for helping me! I also got a lot faster in 100m and 200m butterfly, I dropped FIVE SECONDS off in 100m butterfly and SEVEN SECONDS in 200m butterfly! please do more tutorial videos, thanks a lot! :) :
Greatest butterfly clip I've seen that covers much of what I stumbled on in the past four weeks (after having done badly for years "muscling" the stroke ) I wish I'd seen it years ago (before you uploaded it!)
For me, I'd only add emphasis on a firm hip flexion AND extension after recovering the hands to establish a rhythmic stroke. I began to understand the stroke by dividing my pool time into drilling 95% and full stroke 5% .
Great JOB!!
+Jeffrey Wong thank you for your comment! Yes you are right the hip flexión and extension are very important. I wish you success 👍
Best tutorial I've ever seen on butterfly!
I love the way you explained!!!! The best butterfly demo!!!!!!!!👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🙏🙏🙏🙏👍👍👍👍👍👍👍
Thank you so much!
Tried that exercise with hands by side and 2 dolphin kicks today. Love it! Had to use fins cause my dolphin kick is pretty weak...
these videos are so helpful, high-quality underwater scenes, and good explanations, that's the way it has to be done, thanks!
All your videos are high quality and really helpful. I learnt my flip turn from your videos. And now I am learning butterfly step by step from your videos. Thanks a lot!
That is great to hear! Thanks for sharing
This definitely works. I couldn't even do the dolphin kick at my first time but I did the stretching + the core workouts that you gave me. After a day or two, I was finally able to do the kick with my hands on my side, and three days after, awhile ago, I was able to do the kick with my arms extended. Really nice!
The cutest and most helpful video on butterfly on youtube 💖
Gonna do the YMCA swim tryouts today, watching this video cuz I suck at butterfly... wish me luck!
superb! one of the perfectly mastered butterfly strokes I've ever seen!
Most useful for beginners 👍💌🙏
l am seriously getting more insterested in swimming because of the help of all these drills
Nice video! The best thing that I like in your videos is that 'you combine swimming as a sport to other sports by combining it with your exercises about mobility and flexibility either and it's a way for other sports like 'Calisthenics' lifting yourself like that on the wall of the pool which is 'so impressive' to me as an athlete and a coach who can understand what you provide and show.🙂 Thx a lot for your efforts and greeting from Egypt!🌊🔥🇪🇬🇪🇬
This is the best video to learn butterfly style.
I love your videos - I think they are some of the best technical swimming videos on RUclips. Thanks for making them!
i love it, it teach us step by step. it helps a lot. best instructions i'd seen so far.
I like what you really add on swimming technics for us learners
I am learning the butterfly stroke started with 1 2 3&5. its tough while you move your hands with torso
I love the drill. May i ask how about technique in breathing?😄
Simply amazing advise! Best Fly tutorial on YT
I see there's 2 ways of executing butterfly catch kick. You kick when you start the catch making the 2 kicks very close in time. But there's people that execute the kick at the end of the catch, making the 2 kicks more separated in time. Which one is correct?
i m from the mid west, masters swimmer and i love your vids brother!
Thanks for watching!
Very systematic way to improve butterfly!
Thanks!
I have just can do butterfly stroke and I always feel exhausted. This is what I need. Thanks.
To be fair I think anything over 50 lcm for fly is exhausting even when I was fast and could swim a 1500 lcm fly none stop for a warm up.
Excelente video, podría sugerir si pudieran poner los textos en un lugar que permita ver bien los movimientos, gracias
I invented my own version of butterfly...it's called 'broken butterfly'..... I swim the butterfly but my legs do absolutely nothing and trail behind....like they are both broken.....I do it PERFECTLY!....do I win a prize??
That's called the doggie paddle
😂 I always started with butterfly then broken butterfly then butterfly with no wings
🏆 here’s your participation trophy 😊
@@hsun372 juajuajua, y después mariposa ahogada.
Wow I want to learn this stroke
I recommend everyone starting with ballet in life. I was a ballet dancer and now I am doing crossfit and swimming. And so easy once u started ur life with ballet. Every single sport needs flexibility agility and control of the body, once you started ballet evey single other sport is so easy to start and have control. I started liking swiming 3 days ago and now I am feeling like a pro. Just watching this videos and practicing. So remenber BALLET is the key
wonderfuuuuuuuul!!!!❤
What my coach says is that after my recovery I glide my arms in the water for a second instead of going into the next stroke but when I try to go straight into the next stroke I get really exhausted and can only do 75m? Do you know why?
Muy bno tu vídeo bn explicado paso por paso ya me inscribí y hoy mismo empiezo a fortalecer mi mariposa.
I never seem to get the leg movement in the butterfly stroke :(
So much better butterfly swimming technique tips
What a video! Thank you!
Hola tienes la versión en español?
Trying to build endurance..inside pool exercises and dry land. Build core strength
Pow 💥 butterfly 🦋 power from Skills NT thank you ☺️
gracias
Just Loved the demonstration. zzzthankz
My shoulders don't have the flexibility to do the fly any more, but I do practice the dolphin kick because I need that for coming off the wall. I am wondering if there is any particular reason to practice the kick up side down? I can really see one difference between right side up and up side down, and that is, for some reason, the amplitude/up and down stroke seems to be smaller when upside down, and I can do a much bigger stroke when right side up... No clue as to why. I only swim the up side down way with fins. I do swim right side up with feet and also fins, snorkel, and kick board.
Thank you. Very informative.
I only started learning how to swim when i was 26 years old. It was mostly by self learning and partially by informal coaching given by friends i met in the pool. Today I am 39 y/o and i can swim butterfly pretty well to a competition level but i still cant master the freestyle strokes. Is this considered common for self-taught swimmers? Thank you
Its actually work , thanks for the video
Very easy to understand
Thanks for these skills.
Well, 2 years later, I am trying to remember how to swim the fly.... My lap pal said he would learn my over arm side stroke if I took up the fly again. Funny thing I noticed with the kick, is that there does appear to be a surge kick as Gary Hall Sr. calls it, or a power kick as I call it. It is on the stroke where you breathe. You both use a higher amplitude kick when you breathe, and a less amplitude kick when you are not breathing. My dolphin kick is pretty whimpy....
I don't see why people disliked this video
Thanks for these tips and skills
Just bought a cap to support you a little bit. Thanks for videos!
Thanks, the best as usual.
quite detailed video. I'm planning to learn butterfly swimming.
perfect video , Thanks
You mentioned the importance of a motion memory- would we acquire it if we could see a long movie representing the complete motion?
It's much better to do it than to watch it
Really good video! Thank you, I did these exercises today and they helped out a lot
I wish i could swim like u guys! ：）
thank you for the video! i wonder if i am supposed to stroke my hands aside a little on entry to help breast stroke and catch water. please give me some suggestions.
Thanks! I will try all of these and it will help me get ready for my 100fly at champs next weekend! Btw I’m only 8
Edit: my time for short course is 1:30:89
Thank's i like the videos
大変参考になります。
These videos are amazing.The underwater shots are mesmerizing and his technique is wonderful😀😃
Excellent 👌
so good movie!
great!
❤️ the videos
This is an extremely good video. Thank you for making it.
You great man. thanks.
You're like dolphin! Awesome~
I'll practice more and improve my skill, this video is very helpful! Thanks I'll root for u in Korea😆
Thank you for all these keys !
I have à question : i Want to cross a 8km lake in butterfly stroke.
Do you have a simple program to follow ?
Swim 3 times / week slow pace maximum distance for example?
Do you think i should spend long distance/Time on Vasa traîner ?
Like dry land training ?
Thank you for your feed back.
May I ask if my beginner drill is of use for others, who have never had the chance to learn butterfly or dolphin kick at young age and where I can go from there as these shown drills throw me into pure embarrassment😂.
I am very comfortable with breast stroke,
so I add on a dolphin kick after the breaststroke kick, arms stay extended and head stays under water and actually goes a bit deeper when I try initiate the dophin kick.
I have no one who can check what the heck I am doing. It feels like a dophin kick and the butt seems to come up above water level befor my legs kick and sometimes I think my feet splash a little.
Then I pull, come up with head, dive in, kick, go into glide and try again.
Within 50m my belly is sore and I pant like after 500m breaststroke....
So I guess my core is still too weak, despite being so much better than a year ago when i started swimming regularly ?
Now, if I try dophin kick only, I seem only able under water to do 5 in a row???
(I suck at breath holding especially when out of breath from cardio)
As soon as it's at water level I start slowing down and look like a drifting embarrassing, helpless, butt bobbing log.
Is there a way to train the kick without being the entertainment for other lane swimmers? 😂 My pool is always busy, i went at 5am opening, 6, 7, 8...I hardly am alone in a lane and always others in other lanes.
As one fellow swimmer commented on my beautiful (?) breast stroke, I since know, damn it, they watch and look!
Good butterfly swimming technique tips
I received my cap a few days ago. Thanks! I love it
EXCELLENT The BEST Swimming videos on RUclips Thanks
Man this was a awesome Video
Thank you. A very good demonstration!
You are welcome!
This is great! Thank you.
When i started to swim i go in different direction can you give me
advice or something
good explanations! I’m gonna try it
I had another "Aha! " moment swimming tonight. While dolphin kicking face down, I let my hips loosen more than my usual reluctant wiggle, as directed by my YMCA swim coach. When swimming full stroke, my hip flexion much more aggressively moved my hands and chest forward. In our 25 yard pool, I counted six or seven full strokes after pushing off from the wall and three body dolphins--down from the usual 8 or 9. I know I will wake up & realize I dreamed it. :(
فيديو مفيد. شكرا
great video
Excellent
Great thanks!
It was only after I started teaching butterfly did I actually learn to do it. Through the stages. Would never use a kick bored for dolphin kick drills. Would use a noodle as not to strain the back and keep the noodle at the hips area.
Nice exerises to have a try thanks
평형
Thank you for your goood video.
좋은 정보 감사합니다
DO you know the main problem? Everyone while doing butterfly makes their chest move up than forward. That does not only slow you down but also makes you tired.
Я люблю Баттерфляй😍
Great video! with even greater information! thanks
It's great and helpful video! thank you!
How to breath ? With mouth or nose
amazing editing !
❤Thank you
What kind of diet u recommend for improve stamina... before n after swimming.
You might be interested on this video. ruclips.net/video/Mmz7w5skuOE/видео.html