Butterfly swimming workout #3. Beginner fly technique

Welcome to our third workout video. On this video we focus on butterfly stroke. I did not go on detail about the benefits of each exercise since last week we covered a lot of that on the technique of butterfly swim. The main point of this video is for you to download the pdf on the link below. Try it out and have fun!
To download the pdf of this practice here:
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Thanks for watching!
Swim fast!