Swim smoother and Improve your freestyle technique with a good reach
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- Опубликовано: 3 янв 2018
- There are two very common mistakes in freestyle. They both have to do with the “reach”. .
There are a few reasons why swimming with a freestyle reach is better than swimming like this. Number one is that you pull with bigger group muscles like your back and chest as opposed to just your shoulder when you don’t reach and rotate. The second reason is that you pull more water by reaching further thus you move faster with less effort. Also, in a tight race you will touch the wall faster if you reach to the wall better.
A common mistake is to cross over the body line when you try to reach. This happens often specially when you take a breath. This will throw your body off balance and you will swim in a zig zag instead of a straight line.
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Swim fast! 
Хобби
항상 좋은 영상 제공 해주셔서 감사합니다
한글 번역 해주셔서 감사합니다
This one change to technique is game changing. Really loved how thorough you were and the footage you captured and used to prove your points!
멋진 수영영상 감사합니다
This video helps me a lot!
I have to say that this particular video is very useful for swimmers who want to improve their freestyle stroke. Who doesn't want to improve? Great job guys!
most of.people forget about this in races , and this helps ALOT
Thanks for the video. Would you please shine some light on training for people with lumbar spondylolisthesis ? Thanks again
All your videos are great.
Many thanks for helping us
Thank you for commenting!
I've also been watching the tiswim channel. They also stress reach rotation and glide. I feel strange going from 18 strokes per 25 yd to 14. I haven't checked my 25 yd splits, because I'm swimming not for speed but rather for the love of doing something better than last month. Maybe speed will follow form. Thanks!
I like this channel~~^^
Nice swimmer
Complete guide 🙏🇮🇳🇮🇳🇮🇳
Great videos! What would it look like when someone is over extending the reach I think I’m holding mine for too long?
Good simmple swimming for begenar thank
Your welcome!
hi i have a swim meet next week and i wanw swim the 800 free so can you give us some typs for free and can menchen the correct breething technique plz
wish you all the best for 2018
According to the laws of hydrodynamics, the vessel with longer waterline is moving faster because it is cutting the water better and with less turbulence/resistance. When you shorten your line by switching your arms without reach, your body line shortens and the drop in speed immediately follows.
Amazing. Thanks!
my left hand reach doesnt feel like my right hand reach is it just because im not lefty? (i know its kinda dumb question lul)
Great, thank you! Can bilateral breathing fix the hand crossover? I am trying to learn it but still find it a bit unconformable to breath on the other (left) side. Also from my video I could see that my right hand (breathing side) enters the water deeper than it should.
Yes that should help! Keep practicing and you’ll get it. It’s a matter of rewriting the neural pathways in the brain to develop that muscle memory and it will come naturally afterwards
자유형에는 흔한 실수가 두 가지 있습니다. 둘 다 "손 뻗기(reach, 리치)"와 관련이 있습니다.
뻗으면서 하는 자유형이 더 나은 데에는 몇 가지 이유가 있습니다. 첫 번째 이유는, 뻗지도 몸통을 돌리지도 않으면 어깨만 사용하게 되지만, 뻗으면서 하면 등이나 가슴과 같이 더 큰 근육군으로 당기게 되기 때문입니다. 두 번째 이유는 더 멀리 뻗게 되면 더 많은 물을 당기게 되어 더 적은 노력으로 더 빠르게 가게 되기 때문입니다. 또한, 막상 막하의 경기에서는 벽을 향해 더 잘 뻗는다면 더 빨리 벽에 닿게 됩니다.
하지만 손을 뻗으면서 몸체 중심선을 넘어가는 것은 흔한 실수입니다. 이 실수는 특히 숨을 들이쉴 때 자주 일어납니다. 그렇게 되면 몸체 균형을 잃게 되어, 반듯한 선이 아니라, 지그재그를 그리며 헤엄치게 됩니다.
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시청해주셔서 감사합니다!
빠르게 헤엄치세요!
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There are two very common mistakes in freestyle.
자유형에는 흔한 실수가 두 가지 있습니다.
2
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They both have to do with the “reach”.
둘 다 "손 뻗기(reach, 리치)"와 관련이 있습니다.
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This is what it looks like without a freestyle reach.
손을 뻗지 않는 자유형은 이렇게 보입니다.
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This is what it looks like with a reach.
손을 뻗으면서 하면 이렇습니다.
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There are a few reasons why swimming with a freestyle reach is better than swimming like this.
뻗으면서 하는 자유형이 더 나은 데에는 몇 가지 이유가 있습니다.
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Number one is that you pull with bigger group muscles like your back and chest as opposed to just your shoulder when you don’t reach and rotate.
첫 번째 이유는, 뻗지도 몸통을 돌리지도 않으면 어깨만 사용하게 되지만, 뻗으면서 하면 등이나 가슴과 같이 더 큰 근육군으로 당기게 되기 때문입니다.
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The second reason is that you pull more water by reaching further thus you move faster with less effort.
두 번째 이유는 더 멀리 뻗게 되면 더 많은 물을 당기게 되어 더 적은 노력으로 더 빠르게 가게 되기 때문입니다.
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Also, in a tight race you will touch the wall faster if you reach for the wall better.
또한, 막상 막하의 경기에서는 벽을 향해 더 잘 뻗는다면 더 빨리 벽에 닿게 됩니다.
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A common mistake is to cross over the body line when you try to reach.
하지만 손을 뻗으면서 몸체 중심선을 넘어가는 것은 흔한 실수입니다.
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This happens often specially when you take a breath.
이 실수는 특히 숨을 들이쉴 때 자주 일어납니다.
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This will throw your body off balance and you will swim in a zig zag instead of a straight line.
그렇게 되면 몸체 균형을 잃게 되어, 반듯한 선이 아니라, 지그재그를 그리며 헤엄치게 됩니다.
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So it is very important to reach and keep a straight line, but how do you do this?
그러므로 손을 뻗으면서 반듯한 궤적을 유지하는 것이 아주 중요합니다, 그렇게 하려면 어떻게 해야 하냐고요?
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The first and easiest way is to watch your hands.
첫 번째로 가장 쉬운 방법은 자신의 손을 보는 것입니다.
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Just look up a little bit more than normal and check to see if you are reaching out correctly by rotating and extending your arm.
평소보다 약간만 더 치켜 보면서 자신이 몸통을 회전하면서 팔을 내밀어 올바르게 뻗고 있는지 확인하십시오.
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Be sure you are not crossing over.
하지만 몸체 중심선을 넘어가지는 않아야 합니다.
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You can practice this movement on land too.
이 동작은 지상에서도 연습할 수 있습니다.
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If you need more visual feedback ask a friend to record you while you swim.
더 강한 시각적 피드백이 필요하다면 친구에게 당신이 수영하는 모습을 촬영해달라고 부탁하세요.
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We came up with these exercises to help you with the reach.
우리는 뻗는 데 도움이 되는 이 운동들을 떠올렸습니다.
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Do a normal freestyle stroke except this time keep that arm in front, then pull it back a little and reach in front again.
일반적인 자유형을 하십시오. 단 이번에는 앞으로 팔을 뻗었다가, 약간만 뒤로 당긴 다음, 다시 앞으로 뻗으세요.
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This will create muscle memory for that movement.
이를 통해 뻗는 움직임에 대한 근육 기억이 만들어집니다.
21
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Another way that you can practice is by putting on one paddle.
훈련할 수 있는 또 한 가지 방법은 패들(paddle)을 하나만 끼고 하는 것입니다.
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You will notice that you will glide more with the hand that doesn’t have a paddle.
맨손으로 더 멀리 활강하게 된다는 것을 알게 될 것입니다.
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That is because you need speed to glide and you will have more speed when the arm with a paddle is pulling.
그것은 활강하려면 속도가 필요한 데 패들 낀 팔로 당길 때 속도가 더 빠르기 때문입니다.
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In general paddles will help you realize mistakes because they exaggerate every movement and you will notice them more.
일반적으로 패들을 끼면 모든 움직임을 과장하게 되어 더 잘 알아차리게 되므로 자신의 실수를 잘 파악하게 됩니다.
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00:02:08,845 --> 00:02:11,982
We will talk about paddles in a later video.
다음번 비디오에서는 패들에 대하여 말씀드리겠습니다.
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You can also ask a friend or your coach to put a pole in front of you to make sure you are not crossing your arms when you reach.
또는 뻗을 때 중심선을 넘어가지 않는지 확인하기 위해, 친구나 코치에게 부탁하여 당신 앞에 막대기를 잡고 가게 하십시오.
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If you touch the pole you are crossing and you can adjust right there.
만약 막대기에 닿는다면, 중심선을 넘어가고 있는 것이고, 그 자리에서 바로 교정할 수 있습니다.
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If you don’t want to miss any of our videos make sure to subscribe to our email list!
우리 비디오 하나라도 놓치고 싶지 않다면 잊지 말고 email 구독 신청을 하십시오!
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We will share exciting news there too.
재미있는 뉴스도 같이 보내드리도록 하겠습니다.
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This video is sponsored by Health IQ.
이 비디오는 Health IQ 의 후원을 받고 있습니다.
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Health IQ uses science and data to secure lower rates on life insurance for health conscious people like us, swimmers.
Health IQ는 과학과 데이터를 이용하여 우리 수영인들처럼 건강에 신경 쓰는 사람들의 생명 보험 요율을 낮게 보장합니다
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These savings are exclusive to Health IQ.
이러한 절감은 Health IQ에서만 보장합니다.
33
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So if you are a healthy swimmer that wants to save money, take the test to see if you qualify for up to 33% savings.
그러니 여러분이 돈을 절약하고 싶은 건강한 수영인이라면, 최대 33%까지 할인받을 수 있는 자격이 되는지 테스트를 받아보세요.
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Get your free quote today at healthiq.com/skills or mention the promo code SKILLS when you talk to a Health IQ agent.
healthiq.com/skills에서 무료로 견적을 받아보시거나 Health IQ 상담사에게 연락할 때 프로모션 코드 SKILLS를 사용하세요.
35
00:02:58,318 --> 00:03:03,117
The next video will be about how to use paddles, when to use them and why.
다음번 비디오에서는 왜, 언제, 그리고 어떻게 패들을 사용하는지에 관하여 다루겠습니다.
36
00:03:03,165 --> 00:03:07,074
Thanks to you 2017 was a very good year for our channel!
2017년은 우리 유튜브 채널에 아주 좋은 해였습니다. 여러분께 감사드립니다!
37
00:03:07,153 --> 00:03:10,915
We are excited to bring you even more high quality swimming content this year!
올해는 훨씬 더 나은 수영 내용들을 여러분께 전해드리고 싶은 마음에 저희는 가슴이 설렙니다!
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00:03:10,945 --> 00:03:13,661
Thanks for being a part of this community.
이 공동체의 일원으로 참여해주셔서 감사합니다.
39
00:03:13,736 --> 00:03:14,736
See you next time!
다음 번에 뵙겠습니다!
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00:03:14,848 --> 00:03:16,326
Swim fast!
빠르게 헤엄치세요!
Hi! My son is going through competitive swimming training. I observed my son is stuck with his best time. Means not improving the time.
Could please advise
I don't see any difference between the swimmer in the video using the freestyle reach and a swimmer using a catch-up stroke. In fact, when I stopped the video at 14 seconds, both of the swimmer's arms were stretched out in front: the left arm was just completing its recovery and the right arm was just about to start its catch. Please explain. Thanks!
Oh sorry for the confusion! The reach I’m referring to is not stretching the elbow, it’s stretching with your shoulder and side of your torso as well as rotating to reach even further. I hope this helps.
Like a jab
Can you make a video on how to tread water, that is the only movement I have not seen in your videos
There is
Quién ganó la gorra? Yo quería una 😞
Hey SkillsNT,
I was one of the giveaway winners and I don't exactly know where to give you my shipping address and everything. The link just goes to your home page so I don't really know where I'm supposed to tell you guys. Please tell me.
and as always, great video, helped me out a lot!
Thanks!
You should have received an email. Did you? You can contact us at skillsnt@gmail.com
Okay, thank you. And also, where do I look for the available caps?
skillswimming.com/swimming-shop/
What angle of the head is to prefer? Straight down or 45 degrees forward?
i’d say straight down, because you can tell weather or not you are crossing your arms while you are swimming
❤️🧡💛💚💙💜🖤
We’re you a college swimmer?
Correct
g