Thank you so much for the video. Really love your style. U help me so much in last two weeks to learn butterfly. I did all workouts and today bought my new fins and made my first 300 meters in butterfly. Absolutely exciting. Really love that style. Always envied swimmers next to me, who were able to swim it in normal pace and elegantly. I am looking forward to next swimming pool visit. Thanks a lot
am ales de pe internet trei filme pentru inotul delfin. Acesta e unul dintre ele. Se explica simplu, fara prea multe cuvinte, cateva reguli de baza. Apreciez ca filmul este foarte valoros !
Thank you very much for this video! I was searching for a way to start to work on the butterfly and this is the best video I've found so far. I'm going step by step and I'm now at the one-hand butterfly, feels great, no stress. Can't wait to keep on tomorrow... Thank you!!
@@orisela4921 Hey, a few weeks have passed and I can now swim butterfly!! 🥳🎊 No back nor neck pain, I'm so happy! I use your drills as warm up at the beginning of my trainings. Thank you!
This video lesson just few hours different before a swim coach teach my daughter how to swim with less muscle hurts on the back and neck...that's comfort me and reveal me too
3 days later my daughter got her first medals ..got two bronze medals for freestyle and breastroke. The result I posted on my Facebook page thanks you so much for the lessons.
Thank you for your excellent video with excellent drill progressions and demonstrations. The drill progressions appear to teach a "stretched-out" style of butterfly that emphasizes prolonged gliding. This style is sometimes also known as the "Shaw way" and is used by a few competitive swimmers such as Yuya Yajima. However, the full stroke demonstration at the end of the video reverted back to the more conventional butterfly style (with somewhat more restrained butterfly kicks) that most 18-year-old competitive swimmers would do. Importantly, while the stretched-out butterfly style can reduce stroke rate, muscle strain, and injury risk, swimmers should take care to avoid becoming completely submerged, which would result in a disqualification. Both the swimming rules of FINA and the U.S. Masters Swimming asserts that "the swimmer must remain on the surface until the next turn or finish (FINA Swimming Rule SW8.5; U.S. Masters Swimming Rule 101.3.2)." In the stretched-out butterfly style, the swimmer can become completely submerged during the prolonged glide. Indeed, in the drills shown in the video, the instructor becomes completely submerged at the end of the glide, and this violates the rules. If the instructor were to demonstrate the full stroke technique of the stretched-out butterfly style, then he would have to delay the downward dolphin kick and keep his legs out of the water long enough to allow the head to break the surface again (within a some grace period at the discretion of the officials). This delayed dolphin kick would feel very unnatural and difficult to execute, and it is only done to comply with the rules. Yuya Yajima has successfully used this stretched-out butterfly style in the Pan Pacific Championships and other competitions (as have a few other swimmers). However, he had been disqualified during a 200m butterfly event when he allowed his body to submerge completely a split second too long during the third 50m: ruclips.net/video/9H6zpBGVQL8/видео.html At this point, some might object to FINA Rule SW8.5, but we should consider how 200-m butterfly events might look without this rule. Swimmers would perform underwater dolphin after the dive (as usual), perform one butterfly stroke, re-submerge (which would SW8.5), and continue underwater dolphin, perform another butterfly stroke, and resume underwater dolphin until the turn. The swimmer would then repeat this sequence until the end of the race. A decent swimmer would be able to complete 200 m with 8 butterfly strokes (short course). It would probably be difficult to add another succinct and unambiguous rule to prevent this exploit.
I watched the video you linked. Even though I cannot read the text, but I clearly saw who made it in the Shaw technique and therefore was disqualified. Such a pity that we cannot have a better regulation for this. I liked more how he swam. It was much more elegant and looked natural.
Excellent video, congratulations! thanks so much. I've watched it over and over, and made a routine table (in paper) to bring everyday at the pool. Thanks again!
This is the exact same method as *"a shaw way to fly".* Still it's a very good method and works. The only difference is with the shaw method you don't need fins. A good relaxed way to learn
Pretty good drills but the problem is you need fins for these. When you take fins off, you can't rely on your legs. Also, alot of swimschools I've taught don't use fins at all. Lastly this butterfly is very different to the racing stroke. Not saying it's bad but it is different. This is simular to the shaw method which is how I learnt.
Pretty much a one kick butterfly, kind of like Terry Laughlin’s Total immersion video. But yes, learning to glide and do a one kick butterfly is a good step. Im just a little past that, but I am going to do some drills like this.
Thank you for the video. It is a great start and i hope you can help me with my struggle. I started to learn butterfly at the age of 40, as a challenge for myself. I did a lot of research: the Shaw way to fly, Easy Fly with Terry Laughlin, yet I can only do 50m of correct fly. After 50m, it is broken and stressful. I can do freestyle almost Total Immersion at long distances, but for fly, it feels unatural for me to breath in during or near the end of the arms pull. I also struggle with how much force, and at what speed the pull should be. Really appreciate if you couls give some advice on this.
I have the same struggle as you. Im 2 months into learning butterfly. Currently I can do a smooth 25m/50m fly, then its downhill thereon after. Plus I splash too much with my feet. Perfecting my fly has become a personal goal that is almost a borderline obsession :)...I wish you the best in your fly either way.
I am also 40 now and I have built up my Shaw fly technique from the scratch in 2 months. It is constantly improving and I think that this is not specific to me. In this age you just need to be patient and increase the speed little by little... so increase the speed naturally (=without start to struggle) without a rush. If you are in a rush and you do not have personal trainer, than you might lose the consistency and your performance might also drop. I never want to be as fast as I could, in fact, sometimes I am slower than the average 60 years old swimmers, but that does not matter as - generally speaking - you always start the new sports/styles as a beginner and you just need to be patient and consistent. Start really slowly concentrating on the technique and breathing (in this video that is what he emphasises too: start as simple as you can, developing step by step). Then maybe you can add some speed once you feel the pace is too comfortable. In this way the technique always gets better. After a year or two, your technique and breathing should be much better. As you commented a year ago, maybe this has been already the case.
Thank you Julie and Oltyant for sharing. A year passed, and my fly progress is slow. Now I can do 50m without stress, and I consistently lose my rythm and posture at 75m. It's very likely that I will have to take it slowly and focus on posture and breathing as Oltyant pointed out. Best of luck to you both, and happy flying!
There is no second kick (although instinctly you can add it to the fast full butterfly). I started to learn based on the these drills and one thing I observed is that when I add the second kick with the pull I'll get exhausted quite quickly. The reason why is that the second kick in an "Olympic way" happens parallely with the pull and that consumes the most energy. That is why he mentioned at the end that your body will be more relaxed and therefore you can swim more distance quicker in this way.
This is such a fantastic video. I've rewatched it over 20 times in the last 3 weeks and I can now swim butterfly. Unbelievable! Thank you 😊
The best part is not only you are teaching people how to swim, but also telling people how to protect your body👍
Yes this will be great for my adult class
Thank you so much for the video. Really love your style. U help me so much in last two weeks to learn butterfly. I did all workouts and today bought my new fins and made my first 300 meters in butterfly. Absolutely exciting. Really love that style. Always envied swimmers next to me, who were able to swim it in normal pace and elegantly. I am looking forward to next swimming pool visit. Thanks a lot
am ales de pe internet trei filme pentru inotul delfin. Acesta e unul dintre ele. Se explica simplu, fara prea multe cuvinte, cateva reguli de baza. Apreciez ca filmul este foarte valoros !
Remember glide,loosen body,less stress on body and less water resistance.Physiology of body in butterfly swimming explained in these drills.Thank you.
you did a good job
This is the best tutorial video I have consulted.
Thanks so much
Thanks
Thank you very much for this video! I was searching for a way to start to work on the butterfly and this is the best video I've found so far. I'm going step by step and I'm now at the one-hand butterfly, feels great, no stress. Can't wait to keep on tomorrow... Thank you!!
Thanks
@@orisela4921 Hey, a few weeks have passed and I can now swim butterfly!! 🥳🎊 No back nor neck pain, I'm so happy! I use your drills as warm up at the beginning of my trainings. Thank you!
도움이 많이 되는 영상이라 재반복해서 보았어요
친절한 설명 감사하고 수영할때 기억하고 실행하니
좋았습니다.Thank you~~~
Thanks, i like swiming ...this is so good channel . Regards from Serbia
Better than the French video I was watching to learn. Very clear ! Merci from France!
This video lesson just few hours different before a swim coach teach my daughter how to swim with less muscle hurts on the back and neck...that's comfort me and reveal me too
3 days later my daughter got her first medals ..got two bronze medals for freestyle and breastroke. The result I posted on my Facebook page thanks you so much for the lessons.
Thank you for your excellent video with excellent drill progressions and demonstrations. The drill progressions appear to teach a "stretched-out" style of butterfly that emphasizes prolonged gliding. This style is sometimes also known as the "Shaw way" and is used by a few competitive swimmers such as Yuya Yajima.
However, the full stroke demonstration at the end of the video reverted back to the more conventional butterfly style (with somewhat more restrained butterfly kicks) that most 18-year-old competitive swimmers would do. Importantly, while the stretched-out butterfly style can reduce stroke rate, muscle strain, and injury risk, swimmers should take care to avoid becoming completely submerged, which would result in a disqualification.
Both the swimming rules of FINA and the U.S. Masters Swimming asserts that "the swimmer must remain on the surface until the next turn or finish (FINA Swimming Rule SW8.5; U.S. Masters Swimming Rule 101.3.2)." In the stretched-out butterfly style, the swimmer can become completely submerged during the prolonged glide. Indeed, in the drills shown in the video, the instructor becomes completely submerged at the end of the glide, and this violates the rules. If the instructor were to demonstrate the full stroke technique of the stretched-out butterfly style, then he would have to delay the downward dolphin kick and keep his legs out of the water long enough to allow the head to break the surface again (within a some grace period at the discretion of the officials). This delayed dolphin kick would feel very unnatural and difficult to execute, and it is only done to comply with the rules.
Yuya Yajima has successfully used this stretched-out butterfly style in the Pan Pacific Championships and other competitions (as have a few other swimmers). However, he had been disqualified during a 200m butterfly event when he allowed his body to submerge completely a split second too long during the third 50m:
ruclips.net/video/9H6zpBGVQL8/видео.html
At this point, some might object to FINA Rule SW8.5, but we should consider how 200-m butterfly events might look without this rule. Swimmers would perform underwater dolphin after the dive (as usual), perform one butterfly stroke, re-submerge (which would SW8.5), and continue underwater dolphin, perform another butterfly stroke, and resume underwater dolphin until the turn. The swimmer would then repeat this sequence until the end of the race. A decent swimmer would be able to complete 200 m with 8 butterfly strokes (short course). It would probably be difficult to add another succinct and unambiguous rule to prevent this exploit.
I watched the video you linked. Even though I cannot read the text, but I clearly saw who made it in the Shaw technique and therefore was disqualified. Such a pity that we cannot have a better regulation for this. I liked more how he swam. It was much more elegant and looked natural.
Excellent video, congratulations! thanks so much. I've watched it over and over, and made a routine table (in paper) to bring everyday at the pool. Thanks again!
Your video really helpful, i'll study to swim butterfly tomorrow. Thank you!
Thank you! This vídeos help me a lot ❤
Thank you!! stress on back was my biggest problem
This is the exact same method as *"a shaw way to fly".*
Still it's a very good method and works. The only difference is with the shaw method you don't need fins.
A good relaxed way to learn
Hindi dub sir please
am urmarit cele 10 episoade. E destul de edificator.
Scientific and academic explanation Thank you for the wonderful effort
Excellent. Some goods tip when training my two daughters.
Super nice video. This is the most detailed and easiest to follow, especially for noob like me 👍
Thanks bro
The guy at 7:00 just gave us the finger, lol
good lesson. I will do butterfly swim correctly and get it next time.
Thank you
Thanks a lot for sharing. It is such a great help to understand this technique.
The aim is to put pressure on big muscles but not on the neck and lower back.Thank you.God blessings.
This is true Alexander technique in butterfly swimming. Great! Thanks the author.
Thanks a lot.
I love your intro sound😂
thank you so much..this helps a lot
Thank you so much mister for all these precious recommendations!!!
Think you
Pretty good drills but the problem is you need fins for these. When you take fins off, you can't rely on your legs.
Also, alot of swimschools I've taught don't use fins at all.
Lastly this butterfly is very different to the racing stroke. Not saying it's bad but it is different.
This is simular to the shaw method which is how I learnt.
Thank you so much from Japan.
Perfect explanation
Very detailed information and thank you so so much!
Pretty much a one kick butterfly, kind of like Terry Laughlin’s Total immersion video. But yes, learning to glide and do a one kick butterfly is a good step. Im just a little past that, but I am going to do some drills like this.
Thank you Coach , This amazing Video ....Continue
תודה רבה אין עליך בעולם השחיה
Thank you so much.. Good job
Which fins we have to use , small one (duck fins) or tall one same use ?
Thanks a lot
Good coach, thanks
Good technic thanks alot
Great video teachers must see!!
Thank you for the video. It is a great start and i hope you can help me with my struggle. I started to learn butterfly at the age of 40, as a challenge for myself. I did a lot of research: the Shaw way to fly, Easy Fly with Terry Laughlin, yet I can only do 50m of correct fly. After 50m, it is broken and stressful. I can do freestyle almost Total Immersion at long distances, but for fly, it feels unatural for me to breath in during or near the end of the arms pull. I also struggle with how much force, and at what speed the pull should be. Really appreciate if you couls give some advice on this.
I have the same struggle as you. Im 2 months into learning butterfly. Currently I can do a smooth 25m/50m fly, then its downhill thereon after. Plus I splash too much with my feet. Perfecting my fly has become a personal goal that is almost a borderline obsession :)...I wish you the best in your fly either way.
I am also 40 now and I have built up my Shaw fly technique from the scratch in 2 months. It is constantly improving and I think that this is not specific to me. In this age you just need to be patient and increase the speed little by little... so increase the speed naturally (=without start to struggle) without a rush. If you are in a rush and you do not have personal trainer, than you might lose the consistency and your performance might also drop. I never want to be as fast as I could, in fact, sometimes I am slower than the average 60 years old swimmers, but that does not matter as - generally speaking - you always start the new sports/styles as a beginner and you just need to be patient and consistent. Start really slowly concentrating on the technique and breathing (in this video that is what he emphasises too: start as simple as you can, developing step by step). Then maybe you can add some speed once you feel the pace is too comfortable. In this way the technique always gets better. After a year or two, your technique and breathing should be much better. As you commented a year ago, maybe this has been already the case.
Thank you Julie and Oltyant for sharing. A year passed, and my fly progress is slow. Now I can do 50m without stress, and I consistently lose my rythm and posture at 75m. It's very likely that I will have to take it slowly and focus on posture and breathing as Oltyant pointed out. Best of luck to you both, and happy flying!
Is great teaching
It's so awesome thrill good.
When do you incorporate the second kick?
The amazing thing about swimming WEST is you don't nee to think about the second kick, it just happens, with the glide
There is no second kick (although instinctly you can add it to the fast full butterfly). I started to learn based on the these drills and one thing I observed is that when I add the second kick with the pull I'll get exhausted quite quickly. The reason why is that the second kick in an "Olympic way" happens parallely with the pull and that consumes the most energy. That is why he mentioned at the end that your body will be more relaxed and therefore you can swim more distance quicker in this way.
Very well-made video. But why swim butterfly if you don't want the competitive part... butterfly is about the intensity after all
Thank you my teach
Thank you 🌹
Guess, I need to take a metre scale to the pool.!😰
Thanks!
แปลเป็นภาษาไทยได้หรือเปล่าครับ
Lástima la traducción al español...¡¡¡¡¡¡ Traduzcanlo a Español....¡¡¡
Le agradeceria volver a verlo , que sea en Español...Gracias...¡¡¡
点赞👍
How rude the dude who appears at 7:00
👏👏👏👏👏
🎉🎉🎉❤❤❤🎉🎉🎉🎉
Beauties pan :)
BRUH
Helpful but I am 18 fit as fck and just want to get extremely fast, appreciate the effort though
Thank you