Learn To Swim Butterfly Technique Correct And Fast | With Jeanette Ottesen - World-champion
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- Опубликовано: 5 окт 2024
- Butterfly swimming | This video will learn you step-by-step how to swim butterfly efficiently and fast with both under and front view - Tips by World-champion in 50m and 100m butterfly, Jeanette Ottesen.
First of all, how to swim butterfly with the correct technique and good speed?
Butterfly is composed by two butterfly kicks and one stroke. The fist kick occurs during the catch phase when your arms are at the front under water and the second, when your arms are at the hips. The important thing here with your legs is that they´re hold together as a mermaid-tail while your arms are moved under and over water together at the same time.
Jeanette Ottesen will in this video first give you her 5 best tips for swimming butterfly in a way, that will be with the correct technique (so you don´t get any injuries) and let´s you move fast through the water. These come around:
Be flexible in your chest-area
Know when to breath (hint: Just when your arms are moving forward above water)
Enter your hands smooth (No splash = Faster butterfly!)
Kick at the right time
Breath relaxed (Just like Michael Phelps - And Jeanette...)
As an extra, she will you her three (+1 extra) best butterfly exercises to improve your technique in Butterfly (do them over and over again to master them), so you can learn how to do in the right way step-by-step:
1. Sculling dolphin
2. Dolphin movement
3. The Basketball (just like playing... in the water)
Extra: 1 Stroke and 3 kicks
Lastly but not least, Jeanette will give you her secret behind swimming SO fast butterfly to become world-champion in 50m and 100m butterfly.
Will you like to know her secrets? Scroll up and see the video with the best tips for swimming butterfly!
Maybe you also want to learn more swimming strokes? See our Step-by-step Freestyle guide with world Champion, Lotte Friis, here: • Learn To Swim Freestyl... . Or maybe you´re more interested in swimming breaststroke? Here you can find the ultimate breaststroke learning-video with current world-record holder, Rikke Møller Pedersen: • Learn To Swim Breastst...
Oh.. Wait! Want to get the same swimsuits and swimming gear as Jeanette? Buy it at Watery - Scandinavias swimshop number 1: www.watery.dk/
they make it look so easy and i make it look like the hardest thing ever.
Same
J as htgtrgiالو
분홍색 비키니 수영복 @@xx_midnightcat_xx6954
Your not alone
Butterfly is indeed very difficult to master , but it looks damn easy when others do it
1:17 Feeling water on top of forearms when going up and “not only this way but also that way“ worked like a charm! Thank you so much!
Same! Butterfly is more suitable for me than freestyle. I love butterfly so much and feel so comfortable with butterfly swimming.
I'm natural at butterfly too! I had to work SOO hard to get comfortable with freestyle and I still need lots if improvments.
She's so beautiful! ❤️
The best teaching of butterfly I would practice the four steps for learning it even I am 60.
I always wacth this on my cellphone, every time I want to swim 😄❤️🦋
Thank you fpr sharing the video. This is a video that I am looking for to practise the butterfly.
I was not learning the two kicks perfect time my favourite swimming style is butterfly...
Thank you for the great advice and drills. I'm looking forward to trying them out tomorrow.
she is so gorgeous, genuine, amazing
okay, I got my mistake, it was the chest flexibility that I wasnt concentrating on. Hope this helps me to achieve a rythmic technique. Thanks Jeanette!
Same here!
It turned out we need alot of dolphin kicks drills and boring sculls 😅
Fascinated and inspired by your movement and advice.
Завораживающе красива да ещё и чемпионка мира. Вот это сочетание
Я в восторге от ее техники!🇧🇾👍👋👋👋🙋
I like the idea 💡 and your way of addressing the best way ever
Прекрасная девушка, все очень доступно и ясно, из всех пересмотренных уроков этот самый доступный и понятный, у меня все сразу стало получаться, прекрасный тренер, самые хорошие впечатления!!!
Butterfly and breaststroke came to me naturally and I was the one at practice who struggled to swim free and back 😂
Lol it’s the opposite for me
Butterfly and natural should not be used in the same sentence 😭
lol same
Great advice and thanks. ❤
Excellent tutor
Your advice is Ace : )
Nice tip jeanette, sculling with arms upward and downward🙂will be practicing that👍
When you have a medley tommorow and the only stroke you dont know is butterfly so your binging everything butterfly
thanks so much for the hips.
Thanks for every thing
Shöne frau und sehr gute untericht. Danke
✌️🍁✌🏿thank you for great advices 💐👍🏼🏊🏽♂️👏🏾🏊🏿
Thank you
Good advise for butterfly
Great advice. Tqvm 👍 🥰
Gorgeous woman. I forgot about batterfly lmao.
You look so amazing
THANKS SO MUCH FOR THE TIPS. YOU MAKE IT LOOK SO EASY..👍🏼
Thanks for the tips. :)
Trying to learn the fly after 50 years of not swimming it..... Lost a lot of upper body flexibility....... It is coming back, slowly....
interesting advice!
Hi Jeanette,
I would like to ask you, where do your hands enter the water; for example, in front of your shoulders?
I have found that my body is too stiff like a bloody log to try butterfly but I will definitely get by!
The relaxed breathing. That's where I have difficulty.
I think it's a subconscious fear of possible water intake to the lungs.
I'll work on that.
Cuántas hora entrenas al día para hacer todo eso
Thanks for the video. My body grasped the Smooth movement method for butterfly and i was able to make my 100 butterfly very smooth and easy but my pool's boiler broke and i was unable to swim for four days. That was all it took for my body to forget the smooth motion method. I'm trying to regain that smoothness. Though this is just extra since my times for the 100 butterfly hasn't changed and even went a couple milliseconds faster with just me powering through the butterfly with my unsmooth butterfly and probably horrible breathing method.
an amazingly pretty woman
The only stroke I hate is backstroke, i feel so uncomfortable
I love the most
Beautiful human being. Danish is my favorite, it comes natural to me, and I dnt have a name for it.
Nice
Nice :)
Such a beautiful woman)
"Chest flexibility" is not top 5. I don't even know what that is. Shoulder flexibility: It allows the recovery to occur without excessively raising the upper body out of the water. Extra important in butterfly since there is no rotation to help smooth recovery like in freestyle.
Wooow
When I. do it myself, it’s a complete different story
It's so difficult fom me ,
Miss u
We are in lockdown now
Aquarium dá like.
She like a beluga wheal, beautifull swimming
Butter
Ещё бы технику плавания кролем пояснила Пернилле Блюме-другая датская красавица и олимпийская чемпионка
☑️✅
👍
I like not the video not the channel.....I like the god girl of swimming 👍🙏
😎😍😎
와우~~
🏊🏼♂️🏊🏻♀️
Most teachers don't know how to teach Butterfly. How can you tell? Look at the students.
Can I? Up to the breathing yeh but I struggle teaching the breathing and doing the breathing myself.
I hate it when "expert coaches" say the movement starts at the hips and teach butterfly kick from the hips. Me personally, I teach feom the chest which is her number 1 point.
If undulation starts feom the front and works it's way back, then how can it make sense to start from the hips (the centre)
There are people who know how to teach butterfly properly out there but unfortunately they're always behind the scenes
Typo at 1:50, dolphin. 😳😳😳😢😒
September ✓05
because your are a butterfly
Everything but fly..
The only thing you had to do - is to show her butterfly swimming. And you didn’t it!!! Epic fail.
Pois
Her husband is lucky
Haha, yep! He has the best teacher for butterfly! I do not look that professional when I swim, and would never make it that far! Not even to regional or state competitions. I am 14 and probably the worst swimmer ever.
Nice👍👍👍🫰
Instead of showing swimming techniques, this video focussed on her biography...
Sorry but i didn't liked this video as I didn't learn anything fruitful to help me swim butterfly