Breast stroke is a short axis stroke compared to front crawl and backstroke. Body positioning - Keep your body flat and lie facing down in the water with your body kept in line with the water surface. Arm movement - there are three steps in arm movement - the Catch, Pull and Recovery. Breathing Technique - Lift your head and neck above water at the end of the pulling movement for a breath. Leg Action - bend your knees to bring your heel towards your bottom, flex your ankle and make a circular motion outwards with your feet until it return to the starting position.
Is this footage a promo of the hostess or swim technique? The lens is on the headshot so much. All the transitions between headshots and swimming make it 'ADHA' like. Don't know.
"Press down to keep your hips up" very insightful and underrated advice! TY
We need more video like this!
A very interesting video, and Rikke is such a nice person :)
Excellent advice
Thank You very much, very details and helpful !!
It is good, but you can improve the instructions by focusing on the swim movement, even better if you can present it as slow motion.
Great video,thanks!!!!!!
Done with the best of intentions but the advice would be clearer and more helpful if it correlated directly with the swimming demonstration.
All great point ❤ tks for the video
Thank you
Excellent
very good. thank you. where to find more of your videos?
Breast stroke is a short axis stroke compared to front crawl and backstroke. Body positioning - Keep your body flat and lie facing down in the water with your body kept in line with the water surface.
Arm movement - there are three steps in arm movement - the Catch, Pull and Recovery.
Breathing Technique - Lift your head and neck above water at the end of the pulling movement for a breath.
Leg Action - bend your knees to bring your heel towards your bottom, flex your ankle and make a circular motion outwards with your feet until it return to the starting position.
Good,i hope can like u,greeting from indonesia
snazziest breaststroke form ever. watch her 200m br in 2013 and tell me it isn't the most brilliant breaststroke you've ever seen.
I wish you speak about relaxing and breathing
I tried it also
Desværre en ringe video. Den er klippet ringe så man ikke kan nå at se hvordan tingene skal se ud.
Is this footage a promo of the hostess or swim technique? The lens is on the headshot so much. All the transitions between headshots and swimming make it 'ADHA' like. Don't know.
YOU AINT ALLAT🤣🤣
LEAVE HER ALONE!