How to Swim Butterfly with Perfect Technique
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- Опубликовано: 31 май 2024
- Butterfly is one of the most difficult strokes to master. Work on these 5 things to perfect your stroke!
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Chapters:
0:00 Intro
1:06 Why is Butterfly Special?
2:51 Body Position
4:21 Pull
6:49 Kicking
8:24 Breathing Pattern
9:50 Underwaters
10:42 Training
13:44 Drills
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Swim Tips:
🔥 How to Swim Faster Butterfly bit.ly/32zIKcm
🔄 How To Do A Breaststroke & Butterfly Turn bit.ly/2NLAazK
🏊♂️ How to Swim Freestyle with Perfect Technique bit.ly/2xjtPWx
✅ How to Swim Breaststroke with Perfect Technique bit.ly/3kQB1NE
🙌 How To Swim Backstroke with Perfect Technique bit.ly/33ByDV6
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About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is a Fellow by the American Swim Coaches Association and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com 
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Try this butterfly workout! ➡️ ruclips.net/video/8sAg6P-9jyA/видео.html
Download the MySwimPro app for more workouts and tips! ➡️ www.myswimpro.com/download
Very smart
Ohhh thx i will definitely try the workout
i am more of a 100 and 200 not a 50 gal so the video was awesome
hey. im in the biggest swimming group in zimbabwe mutare. i still cant get my butterfly right
Omg thanks soooo much i actually have a 50 butterfly championship tomorrow and this is really helpful i actually think i could do good this time
Butter fly is all fun and games until you’re running low on energy and you’re only half way done.
50 is my limit. Once my coach had everyone do 100. That should be illegal.
@@angeladangela869 100 back is horrible too 😭😭
@@angeladangela869 My coach made me do a 200 fly as a punishment. Don't complain about 100s
@@kingleonidasoffical I’m 12 tho
Ik 😩
Ahh Butterfly. The stroke that requires PASSION. I've been training it the past 2 months and it's really getting me into great physical shape. It's so challenging but I love it. Thanks for a great video
Butterfly is a hate and love relationship for me:)
That's the 200 IM for me. The second I finish a race I swear that I'll never swim it again, but 20 minutes later I'm thinking about how I'll improve for the next meet.
🤣
👌😂
Me to
Mostly hate for me lol but damn its cool
This made the hardest stroke seem easy! Can't wait to try it out in the pool
10 x 200s Fly. Ready hup!! 🏁
Race me bro
@@SiSoy14 I'm ready to race when you are 😉
It seems easy but very hard on pool 😪😪
Agreed
I had an accident when I was child and was always scared of water, this channel motivated me to start learning, thanks to your videos I have improved very much in short time, never is too late, I am 44 and I am currently reaching one of my dreams: Swimming! Thank you very much, you make my journey easier :-)
So glad to hear this! Great point - swimming is a lifelong activity. Happy swimming :)
As always, you break these down so they’re easy to understand and so motivating. Thank you! 🏊♀️🏊♀️🏊♀️
Thanks for watching! :)
Butterfly was my best stroke competing in swim meets back in the day.
Now that I am older I lost the technique, thank you for the video, very helpful for me.
I love butterfly it just comes naturally for me. Everyone thinks I'm crazy lol 😆.
I wish I was u
My favourite too.
Lol me too
How my shoulders just cant work properly
Its my fastest stroke
I just love love love doing fly it was my dream stroke when didn't know it
I have learnt swimming it by myself and to master it, i come here
You are the best coach i have met...
I really benefit a lot from your whiteboard lectures. They are so helpful, especially this one since I was never really instructed to do the butterfly. Before watching your video, when I tried it in the water, it was just awkward and I ended up kicking and splashing to the end of the pool. I needed to learn how to do it gracefully. This video helps a lot. I'll try it during my next training session in the pool. Thank you, Fares!
So glad we can help! Butterfly takes a lot of time to master, so keep it up!
Yeah
The most comprehensive and detailed butterfly tutorial I've found so far. Thanks!
Happy swimming :)
I really enjoy your channel not only because of it's incredible amount of good quality information but also because because your pronunciation is very clear and well articulated. Despite you sometimes speak very quickly, I can understand all the speech. It's wonderful for non native English speakers like me.
Thanks bro I'm at a swim meet and didnt know how to do it TYSM
When you swim your either a breathstroker or a butterflyer, I usually was a breathstroker but my coach gave me the 100 meters fly so I need to get better at fly now. Your video helped me SO much.Thanks :D😅
Glad to hear that! Good luck and happy swimming!
This channel has helped me so much in my swimming journey. I have started training for butterfly & here I am again, looking for tips!!! Thanks for all you do :)
Appreciate it Saumya! Keep it up and happy swimming!
This guy rocks! All his videos make total sense with what I’ve learned and gives really cool tips
So glad to hear that! Happy swimming!
Fly or die! It doesn't have to be. Swim smarter, not harder! Happy swimming :)
This video was really helpful. I learned butterfly when I was swimming competitively, about 30 years ago. I recently started swimming again at the local pool, and someone made a comment on my technique. This video showed me how outdated my technique really is, and how I can improve. Thank you very much.
So glad to hear that! Keep it up and happy swimming!
I like butterfly. Second favourite stroke. Never put in a lot of time into polishing the technique, but can still swim 50 under 30 with it.
I might even give butterfly a shot after watching this... 🦋
Do it!!!
I've always been scared to attempt the butterfly. I always end up turning it into a half-hearted breaststroke. But since building up strength with open water freestyle, when I get into the pool for the autumn/winter for sure I'm going to start training Fly! Great video.
This is great showing the whole process everything so well explained. The Butterfly is the only one I do.
Let’s be honest I am not so good at butterfly but I am very thankful there is a video on butterfly that I understand!!!!
Explained in detail point to point
This is super helpful! I'm trying all of these tomorrow
Happy swimming!
Just discovered this channel. Very helpful video. I used to swim in my school days, local competions, etc. I've returned last year. Funny part is that when he mentioned the S motion on the pull phase.. a thing of older videos.. lol I'm old then... I learned to swim this way and it is VERY HARD to lose this conditioning.
I love your technique videos. They are very helpful.
Glad you think so!
Love it! Definitely Subscribed after this one!
Welcome to the swim squad!
The chest press at fly and pull at backstroke - the 2 things that keep me returning to the pool cos they feel so good❤
Excellent! Thanks
Looks so easy
I was nervous for my 50 fly meet today! Thanks 🤩 would you have tips for turns?
Wow! This definitely helps!!!👍👍
Glad it helped!
Thank you!
As someone who was highly competitive in the '90s and just getting back into it now, I felt called out by the S-pull comment. 😂 Seriously though, thank you so much for your videos. They are super clear and really helping me make much-needed updates to my technique!
I used to go to competitions in the same era, early 90's. The S-pull caught me as well, I've learned that way and it is hard to lose it. If I "turn off the brain" a little bit, I'll start doing it!
Perfect.
I would like to thank you for all the videos you upload!
Glad you like them! Happy swimming!
3.45
Water is 800 time denser than air, but water is not 800 times more resistant than air.
Water resistance is not a constant. Resistance is a function of velocity as well as fluid density. The greater the speed the greater the resistance, which is why falling from a great height into water can be as deadly as falling onto concrete. In terms of swimming, the water resistance is also a function of how much of the body's surface is submerged in the water. For example the overall water resistance will be different at different moments in a stroke. The more of the body that is out of the water the less resistance, because there is less friction and drag. Even when fully submerged, the more aquadynamic a shape, the less resistance it experiences. For example a torpedo or a seal or an otter will experience less resistance moving through water than say an armchair or a bicycle or a tree.
Thanks for brining in the physics! Yes, water is dense. Always looking for ways to move through it more efficiently!
@@fksebati I should also have said I think your videos are great, especially the Whiteboard Wednesdays. Keep up the good work.
i've been out for about a year and a half and i want to get back into it, fly used to be my best stroke so hoping i can build up my fitness again!
You can do it! Be patient :)
I love butterfly!! And you're probably thinking, this guy is either crazy or lying!! But my personal opinion is butterfly should be the foundation of any swim training program. This could be wrong but for me if you can learn to enjoy butterfly and train it regularly, it seems to up your endurance and technique in all the other strokes.
Thanks for these excellent well-explained videos. Keep up the great work! 👍🏊♂️🏊🏻♀️💞
Appreciate it! Thanks for tuning in!
thanks so much, good instruction
I suck at butterfly but I love this thank you so much!
Pretty Cool! Thnx!
Thank you for the detailed video
Glad it was helpful! Happy swimming!
What workouts can I do daily to build enough strength to do this stroke better?
Thanks for the video how to do fly.😊
Cool thanks
I’m just learning how to do this
I love butterfly
Cool animations! It really helps to see that
If u learn this it's the best workout
GREAT INFO. LOOKING FORWARD TO STAR PRACTICING.. THANKS 👍🏼
Best of luck! Happy swimming :)
Thank you for your wisdom.
You're welcome! Happy swimming :)
Thank you Ferris, this is the right place for the next level. 🏊♂🏊♂🏊♂
You're so welcome! Good luck and happy swimming!
thanks so much 💐
Any time! Happy swimming!
This is gonna help me a lot i just had junior olympics this weekend and added 5 seconds in 100 long course meter butterfly in finals after I was dropping in everything I can't wait to try this in the water especially since I'm gonna be moving up a age group in a little
You've got this, Gabriela! Keep up the hard work and happy swimming :)
One of my best races is the 200 fly. Thanks for the technique video!
That's a tough race! Glad you enjoyed the video!
Great
Love to watch it. Hate to swim it
i love butterfly
do you have any box of glass ?
in which you keep camera or what ?
Hi. Thnx for video.
In butterfly style how we breathe out the air? By nose or mouth?
thanks I will surely apply this technics in my competition
butterfly is really fun
Keep it up and good luck with your swims!
I am glad the pain I get on my back with the butterfly stroke is common😅. I thought it was just me😂
While i was 7 years old my 50 was 1 minute and 12 seconds but now I'm 12 and after using your techniques i went from 1 minute and 12 seconds to 38 seconds in 4 years
(1) Guilty on the S shape (but heck that's my style) style hand pull and (2) I do three kicks (one above and 2 below)....
This isn’t just use ful for adults, for kids too! Thx, I have a stage 8 swimming class this will help me out
Awesome to hear! Good luck and have fun!
I'd learn to swim butterfly by myself in mins, than watching this 17mins video
So I actually have two questions.
1) for the second kick of the butterfly phase, are you supposed to push downwards, or slap-kick the water if that makes sense. Cuz I noticed from watching videos of me swimming butterfly, my second kick are really slapping the water hard.
💟👍🏼Exccelent! I simply loved every little detail of your effortfull and great explanation, that will help me a lot in the pool! ✅ But.... I cannot say the same about twin eyebrows 😶
Michael Corleone trying to get my swimming to the next level
I hate butterfly but its my best stroke this video helps a lot my conference meet is coming up and I am swimming the 100 fly so I hope that I can practice fly with the time that I have to practice.
Always loved fly!! PB sub 24sec 50m fly off a push off the wall...post lockdown in Lucky to go 24 seconds a length 😂
Lockdown has been rough on all of us...keep working hard!
This was a great video! It explained everything amazingly! I have a question however, for breathing, do you need to take a breath every stroke? Or can I do one breath,no breath,breath again? If not,how will it affect the stroke?
Hi there! The best way to swim fast to make sure you don't break your body line and try to eliminate drag. In the case of butterfly, that usually means trying not to breathe every stroke! Pros like Michael Phelps can get away with breathing every stroke, but for most swimmers, it's more efficient to breathe every other stroke :)
Very good
Glad you enjoyed it!
Please help
I think when i do my underwater kicks it feels much slower than the actual stroke
I might be doing something wrong and I want to find out what I am doing wrong
I have a meet in 2 weeks and I’m trying to get that 50 fly time down. So I must grind it out in practice lol.
i like entering the water with my forehead first, instead of my chin, not for the waving effect, but to rise the legs. it looks that your technique is different.
Use your core
Explanation in Video Love It😍
Butterfly Swim Hate It 🥵
I love your videos ❤️ u help me so much, dont have many swim channels on Brazil 🇧🇷🇧🇷🇧🇷🇧🇷
Great! Happy swimming :)
So glad we can help you out! Thanks for watching!
Thank you! I had a test today and i passed :)
Great job! Happy swimming!
I am 67. Never try to swim Butterfly since thinking it is so difficult. After watching this video I will start practicing Butterfly next week
You’ve got this, Binh! Good luck and have fun :)
Can you define "angel hands" and "angel arms"? Thanks for this extremely helpful video! :)
Hi, sorry I haven’t watched the vids recently. I have 200 butterfly today so I will need this video. I just want to say thank you so much for your videos. I transformed from a slow swimmer, to a very fast one, and I will always be grateful for your effort.
Have fun Flora and swim fast :)
Great video. After the 6 month layoff I’ve decided that butterfly is a big part of my comeback. I lost a ton of upper body and core strength. I’ll know I’m back when I can do a 200M Fly.
You got this!
How u doing now?
Welp my swim meet today wish me luck!
GOOD LUCK! YOU'VE GOT THIS!
@@FaresKsebati YO NO WAY, I GOT SECOND ON MY FLY THANK YOU SOOO MUCH, btw it was Jenks Trojans State meat.
I have swim practice in like an hour ill try this lol
Good luck!
@@FaresKsebati thanks ill need it lol
Thanks for the live videos
of workout of six packs or total body core from India🇮🇳
Glad you enjoyed it! #MySwimPro
Thanks I am your big fan
i am decent swimmer and my primary is butterfly, but this will be my first time ever doing a 200 fly in long course and i want to try and get under a 2:42
Thx to you i get an A grade on my Aquatic Final Exam in my college ☺️ (sorry for my bad English language)
Great job! Hope you can put it to practice ;)
I have trouble to get my head out of the water to breath. Only my forehead come out, or as high as my eyes if i lift my head. But i can do butterfly using front snorkel with no problem
I’m 12 and this stroke was so hard until I watched this video back then I could even lift my hands write it was like it had weights but after this video I got better
The last time I did this my father said I looked like a dying fish 💀
Listen my coach says I'm like a 2x4 doing backstroke it could be worse😂
@Craftsman12 😭 we will get it one day- I tried butterfly again I inhaled water instead of air
So who is the king of butterfly
I swim freestyle a lot and fast, but never mastered butterfly. This helped a bit, I am close to getting it nailed. Only issue is breathing part, many times I breath in some water, especially if there are some waves, while swimming freestyle, waves do not bother me at all, even big ones. Any advice how to breath in not to get water in lungs :)
i think there is not much that can be done there, if ur for example not swimming in a pool where waves can happen. I know what u mean. With freely we are more flexible i guess with our movements hence breathing, where with butterfly u have to keep a constant movement.
@@anesethemi5054 somehow during freestyle, I quickly get air out and in, angle is different too.I think I am splashing water or something during butterfly, since my head is even higher, but I drink too much water. More practice I guess :)
@@jutjub22 yeah more practice. I used to get water on my mouth during freestyle, but as I got more acquited to it, I dont anymore. Probably the same goes for butterfly
this butterfly is my main style. Even so, it doesn't mean that I'm not sore at 100 m butterfly.
good tips, but I really need to see someone swimming to get it since I'm so new at this
Same.
Ok now I can be Rin, Sousuke, Rei, Asahi :3
Thanks for the video. I'm terrible at butterfly. I can swim intermediate level in the other strokes but butterfly just kills me. I'm gonna try and practice to get a little better; probably focusing on technique is the starting point.
Focusing on technique and breaking it down is the number one way to get better! Good luck and happy swimming!