Surya Namaskara | Yoga Warm-up Routine | Sun Salutation | Step by step Explained

Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
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Benefits of Suryanamaskara:
1. One of the primary Surya Namaskar benefits is that it strengthens the entire body.
2. Relieves constipation and promotes healthy digestion.
3. Stimulates the nervous system including the brain, lower plexus, spinal cord, etc. Surya Namaskar Yoga strongly aids in preventing memory loss, builds focus and concentration, improves the functioning of the brain. Activates Brain cells in the body.
4. It is a well known remedy to cure blood pressure and strengthens heart muscles. It also cures irregular heart beat.
5. Improves the capacity of the lungs, stimulates oxygen supply and regulates it to all the vital organs in the body.
6. Highly beneficial for improving blood circulation. Provides beautiful glow to the skin.
7. Promotes weight loss and activates basal metabolic rate of a person’s body.
8. Is a famous remedy for managing menstrual cramps and, also helpful in managing menopause stage. Due to its empowering effects on the uterus of a woman, Surya Namaskar Yoga also helps in making child birth comparatively easier.
9. Improves sexual functions of the body. Eradicates any internal flaws related to malfunctioning of sexual glands. Also, promotes healthy sexual appetite in a person.
10. Reduces strained joints problems. Lubricates sore muscles and joints and promotes their healthy functioning. Highly beneficial in managing arthritis, sciatica, other joint related ailments etc.
11. Improves mental and physical balance of the person’s body. Develops patience and builds stamina by increasing the mental capacity of the brain and the body.
12. Improves flexibility of the body and releases stiffness.
Most of all, it fills you up with magnanimous positive energy. You feel rejuvenated and alive.
Surya Namaskar Yoga comes with numerous benefits. The above mentioned ones are a mere fraction of its long list of prerogatives. Imbibe Surya Namaskar Yoga Asanas into your daily life and, live a healthy life - preserve the beautiful gift of nature by taking care of it.
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[@satviktripathi7263]

Some people on youtube are actually contributing towards growth… thank you so much❤

[@YogaForCureVideos]

This means a lot 😊🙏

[@puneethudyawar3448]

I started doing surya namaskara after watching ur video! Very clearly explained.
After watching many suryanamaskara videos finaly i saw yours and it is👌

[@mercybwalya2389]

I am two days into your warm up routine and split yoga. I am happy to tell u that for the first time in a long time, the pain I had in my but has disappeared and I am able to sleep well. I have also been struggling with sleep but for the past two nights, I have enjoyed sleep. I look forward to a better life now that I have integrated yoga into my life style. Thank you madam

[@suhass2838]

This coment finds suspicious..
You can't see so much results in just 2 days

[@jennymax7360]

Really I tried this....now I learnt how to perform...thanks lot...keeping doing videos....its encouraging me.....

[@kulbhushansubhedar]

Neha ji perfectly explained, and performed also by you student. God bless you.

[@sreejondey1917]

Thanks madam ... this is a very good yoga / exercise to worm up & kick off the day ... very very effective....

[@shamsidrockz]

The student who is showing the postures is doing perfectly.

[@AnimeRoit]

Thats how you know that,you are getting the best teacher💕

[@kiddies673]

Yes

[@heavenlybro6905]

Ok ho

[@lakmalsg]

​@@kiddies673🎉q

[@SahilKhan-qk2rw]

Student samjha kya wo teacher hi hai .bahut practice Kiya hai

[@selviselvi8065]

Thank you mam
Ur way of teaching yoga really 💕amazing
Past one month I'm watching ur channel
Thanks a lot mam
I'm from tamil nadu

[@YogaForCureVideos]

Thanks a lot for the positive comment👍🏻 stay tuned for more practice

[@hemanthvarma5006]

It's really giving me good signs......I never thought surya namaskaras would give such a good feel...I have been practicing since lockdown(carona)....now I really feel my body very relaxed and flexible....Thanks madam....your way of explaining is really awesome...

[@aarushichoudhary3624]

Just

[@YogaForCureVideos]

link.qoohoo.in/17d2b1fa9a
Here you can join regular online live classes by registering for the sessions.
Classes will be conducted Monday Wednesday and Friday 6-7 pm IST and you will learn asana pranayama meditation and movements like animal movements vinyasa a flow strengthening and core strength.
Will see u soon with online classes

[@ultracalicokittycat]

I've watched about 3 dozen surya namaskar videos, and I like yours best :~))

[@YogaForCureVideos]

This means a lot and thank you so much 😊🙏

[@Shivani-lw3nr]

Mam very much inspired by ur yoga videos and immediately subscribed. I have pcod problm since 10 years. I practiced yoga for pcod and I found big difference. Going to start surya namaskar and already doing joint exercise s.

[@YogaForCureVideos]

Thank you so much 😊

[@anandthewarrior6637]

Wow..... It's a useful information..... We truely recommended your channel tq

[@satyanarayansahoo1860]

Clarification is praise worthy.

[@YogaForCureVideos]

Thank you so much 🙏😊

[@ramuk6094]

Thank you madam.. It was very great video for my life changing

[@meghaprabhudesai3271]

Very nicely explained for beginners like me. I have recently started Surya Namaskar and your explanation has cleared any doubts I had in my mind. Thank you so much...

[@YogaForCureVideos]

You're most welcome 🙏😊

[@nidhipandit2838]

You explain so well✌️

[@VivekSharma-kg8hw]

Love ur work mam u r doing something great for us..🌷

[@YogaForCureVideos]

Thank you Vivek 😊🙏👍🏻

[@marysbeach328]

Thanks. I needed this explanation

[@mafatlalchoudhary]

Wonderful guide surya namaskar

[@YogaForCureVideos]

Thank you so much 😊🙏

[@boddedakala3398]

Chala Baga cheparu tq

[@YogaForCureVideos]

Thank you 🙏😊

[@jennymax7360]

I want to practice this..
.will do tomorrow..

[@jacobcheriyan]

Don't think a simpler demonstration is possible. Thanks so much. Will try doing it tomorrow morning.

[@YogaForCureVideos]

Awesome 👏

[@jacobcheriyan]

​@@YogaForCureVideos, have been watching videos on Suryanamaskar for a considerable period of time. Haven't been able to do. For the first time this morning, I was able to do as demonstrated. I know I have a long way to go, but I'm confident I can continue and improve.
God has blessed you with the ability to explain in such a simple manner. Hope many will be benefitted. May He continue to bless you and help you bring out more videos.

[@devashrimankar8819]

So nice explanation... Nice work... Keep it up

[@Ashok87-it]

Excellent guiding video with explanation,anybody can do it now

[@YogaForCureVideos]

Hey ashok, thank you so much for the positive response 👍🏻🙏😊

[@riyajangid5567]

Hello ma'am.
Your videos are really helpful as you teach step by step. Thanks 😊

[@YogaForCureVideos]

Thank you so much 😊🙏

[@ramanpreetkaur8631]

I really enjoyed it thanku mam😍😘

[@Anjila-kq4tp]

I never realized how many times i moved my palm .until this girl did, she Didn't move her palm the entire time ..dhe is just doing it so perfect

[@YogaForCureVideos]

🙏😊

[@pirrysaed3071]

Perfect thank you , you made it simple for beginners!❤️

[@YogaForCureVideos]

You're so welcome!

[@harjinderdhillon9209]

Very good and inspiring

[@deepakm.n7625]

ഹൃദയം നിറഞ്ഞ നന്ദി... ✍️🙏

[@mrutigaramesh2481]

Exactly the video i was searching ❤ thank you so much

[@YogaForCureVideos]

Your welcome 😊🙏

[@anithas9686]

Such a neat explanation! Good job 👍 cheers,

[@YogaForCureVideos]

Thank you so much a positive comment 😊🙏

[@MattDonovanOnline]

great video & lovely instruction! from USA🌴Namaste🙏

[@YogaForCureVideos]

Thank you so much!

[@ProGamer-oc9fd]

Really a good channel for learning yoga.from Bangladesh

[@YogaForCureVideos]

Thank you so much and keep practicing with us😊

[@vijenderjohnnathaniel3510]

Nicely demonstrated

[@AbhiKakkar2510]

Great video...
Am started following this video and trying to do this at home regularly.
Just one correction, its not Namaskara its Namaskar , we Indians got a habit of putting 'a' almost after every prestigious thing..
We made Yog as Yoga,
Sri Ram as Shri Rama,
Ramayan as Ramayana and so on...
This does not looks good.
Hope you understand.
Nice work bdw😊

[@user-ry4pu9lh1z]

Perfect..thank you

[@YogaForCureVideos]

Thanks a lot

[@BaldevSaini-gx6qe]

Thank you so much 🙏

[@YogaForCureVideos]

You're welcome 😊

[@DileepkUMAR-ul5ob]

I do this exercise regularly every day.

[@YogaForCureVideos]

Good job 🙏😊

[@sumanthprabhu]

Nice detailed explanations on postures, thanks! On exhaling and inhaling, is there some general principles, or is it different for all postures/exercises. Any more info on this? Thanks again

[@RajanSingh-rs8jc]

Ma'am i m doing yoga from rishikesh.and i m begginer. And your videos so helpfull for me thank you

[@YogaForCureVideos]

Thanks alt Rajan hope you find my other videos also helpful keep writing your comment on your practice experience 😊🙏👍🏻

[@SANGEETAGOUR180]

Thanks for this guidance ma'am ❤❤😊😊

[@YogaForCureVideos]

My pleasure 😊

[@vaasant10]

Superly Explained. Thanks from Poland.

[@YogaForCureVideos]

Glad it was helpful! 😊🙏

[@anandn9154]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಿಸಿದ್ದೀರಿ,,
ಧನ್ಯವಾದಗಳು. Ma'am please tell what about warm up before surya namskara.....

[@factsvalley6641]

thank you...

[@agirmaus-lh9zi]

very nice explanation. thanks

[@YogaForCureVideos]

You are welcome 🙏

[@Gghfgggffttygr]

Thanks ❤

[@adabot8249]

Thank you 😊

[@mohan6483]

Thank you ❤️

[@YogaForCureVideos]

Your welcome 😊🙏

[@ichaudhry825]

Thank you so much :)

[@japnoorkaur5526]

Wonder ful teach

[@YogaForCureVideos]

Thank you 😊🙏

[@dakshgaware4675]

Very clear video

[@YogaForCureVideos]

Glad you liked it

[@SatnamSingh-bw2sc]

Thank-you mam ur genius

[@YogaForCureVideos]

Most welcome 😊

[@marylynalbinus5387]

Thank you so much for sharing

[@YogaForCureVideos]

You are so welcome 🙏

[@AduvalaRajendhar]

Super. Thank you

[@YogaForCureVideos]

Thank you too 🙏

[@madhurinakkina5672]

Thank you for your student keep it up

[@YogaForCureVideos]

Your welcome 😊🙏

[@rovinsingh4170]

Excellent explanation neha ji 🙏🙏

[@YogaForCureVideos]

Thank you so much 😊🙏

[@rovinsingh4170]

@@YogaForCureVideos Aapka hardworking approach se aapko life m successful career milega Nehaji , aap sabhi people ke comments ko read krke reply krti ho , aapki yah bat nehaji mujhe bahut achhi lgi , life m aapka every dream fullfil ho , I prey to god nehaji 😍😍🙏🙏...

[@badagaboy129]

Thank you

[@mothukuriharika7409]

Dear Neha, your videos are so helpful and easy to understand for everyone. Keep up the great work. Lots of gratitude 🙏
Can people with disc bulge do suryanamaskara?@yoga for cure vidoes

[@neetaagadiya387]

Too good

[@YogaForCureVideos]

Thank you so much 😊

[@swatiomashe1414]

Good guidance

[@YogaForCureVideos]

Glad it helped

[@BalwinderSingh-pw3vo]

Very smart

[@mangalaudupa3190]

Very nice thank u madam

[@YogaForCureVideos]

Thank you so much Mangala. Keep practicing 😊🙏

[@satyanarayanakureti6374]

Surya Namaskaras explanation/demonstration is good.
Finally, you would have shown one or two cycles of Surya Namaskaras in continuous action with chanting of
12 Mantras (with out you talking).
Because, people will concentrate on your explanation when you are explaining. But to practice for learners, continuous action is required. Independent Asanas are different.
Surya Namaskaras a cycle of 12 postures with chanting of 12 Mantras.
You have asked me to give feed back, so in my view it will be helpful for new Yoga practitioners.

[@amritaverma1058]

Very useful video mam

[@YogaForCureVideos]

Thanks a lot

[@anilanil6868]

Well explained by teacher and perfect workout by the student

[@YogaForCureVideos]

🙏😊

[@SandeepKumar-xh5bq]

Thank very much!
You explain in a really nice manner.
Please make a series on peacock pose(Mayur Asan)

[@RupaliWaman24]

Thank you🙂

[@YogaForCureVideos]

Your welcome 😊🙏

[@deepakbukka7837]

Tq😮 mam

[@hamferd6398]

Thanks 🙏 yoga for cure

[@YogaForCureVideos]

😊🙏

[@nanthinieuthamaputhirun1633]

Good explanation.tq

[@YogaForCureVideos]

Thank you so much😊🙏

[@nanthinieuthamaputhirun1633]

@@YogaForCureVideos tq

[@notyowaifu]

Thank you for creating a short sweet video for people wanting to learn yoga! :)

[@YogaForCureVideos]

Thank you so much I would want to make one more video which I’ll be making shortly where I can add more things whatever I have learnt into a suryanamaskaram thank you so much and all the best😊🙏

[@totalcrac4247]

Best exercise ma'm,

[@YogaForCureVideos]

🙏

[@shoaibhamid9333]

Very well explained, I am practicing Syuria Namaskar for a long time but still facing problems in Uttanasana and downward facing dog,Any advice?
I want to do TTC, which institute outside India is best for me.

[@thinkgood1335]

Thank you so much for all your yoga videos.. im following ur videos... can v do weight loss (power yoga )during our periods ?

[@vijayluxmi8533]

Very nice 👌

[@YogaForCureVideos]

Thanks 😊

[@smitamistry9041]

Well explained

[@YogaForCureVideos]

🙏😊

[@tamilmovie8087]

Thanks medam

[@SivaKumar-km7qm]

Thanks for sharing madam

[@YogaForCureVideos]

My pleasure 😊

[@binaprakash8379]

Hello, can you help me with tips on moving from bhujangasana to parvathaasana. I am not able to lift my body after bhujangasana

[@nidhisrivastava5231]

Thnaks❤

[@YogaForCureVideos]

🙏😊

[@naziaakbar3389]

❤

[@sahanagowda6344]

Please upload yogasana which helps for asthma patients it's my request akka

[@rankaur2666]

Thanks

[@YogaForCureVideos]

Welcome

[@priyamani9488]

Hi iam egar to follow your yoga steps they are very clear.
I want to know which is the best time to do yoga and how long to do. Pls tell me. Thankyou

[@vidhuvisakh2305]

By doing Surya namaskar, can PCOD get cured. How many repetations we need to do

[@nivethak8494]

Hi Mam, is it mandatory to do Surya namaskar in morning sunlight?
Can we do this inside our house?
Also what is right tym to do ? Can we do at 11am like that ? Am asking bcz am working till 2am .

[@renukatiruveedhula6097]

Iam just a beginner...i just stared watching u r videos .it gave me lots of confidence...but i have one doubt ..how much time should we do each posture... Could u plse tell me how much time should we stay at each posture...

[@karthikj9048]

In how many minutes one set should be done?

[@YogaForCureVideos]

It’s not about the time, it’s about how rightly are you practising 😊🙏

[@vishakhanarnaware3774]

Thanks mam

[@YogaForCureVideos]

Most welcome 😊

[@sravyach6564]

Mam, I'm finding it difficult to come into mountain position from ashtangasana. I feel a sharp pain in my back when I try this. Please help

[@udemycourses-bq7uj]

Very Nice
are in person classes available?

[@user-jm9iw6mm9o]

🙏🌸🌌

[@sunilnair4628]

While doing surya namaskar i sometimes face a lot of pain in the groin area and it stays for some days. Daily i do 15 cycles (15 left leg and 15 right). Can you advise what would i be doing wrong

[@puneethudyawar3448]

Hi...can i mix yoga with gym? One day yoga and one day gym?

[@sujatakanumuri8165]

While explaining the posture, you should also explain inhale exhale. Because yoga is more about breath than posture.

[@hemalatha6115]

Do we need to do Surya namaskara outside so that we can have the sunlight ??

[@indirapurushothaman9648]

Hi mam, we have to do only for right leg ?

[@subankardeb6990]

Pls explain d breathing process in each pose step by step. If possible make a separate video for breathing in surya namaskar

[@YogaForCureVideos]

Sure. It was done with basic information shortly will make one with right breathing and more detailes👍🏻