Day 1 of 7 days Chakrasana Practice | Yoga For Beginners
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- Опубликовано: 6 сен 2024
- Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
Accessaries we use
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Yoga Mats (cork)
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Yoga Mats (TPE)
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Thank you so much Ma'am😭🙏💜
After a couple of days practise, I really DID IT today for the first time all thanks to you!!!!
You're extremely underrated and I really wish more people would recognize you and your amazing content.
I just can't put into words how grateful I am 🥺
Thank you so much💜💜💜😭😭😭
2:14 warm up excercises
3:09 1st
4:57 2nd
7:033rd
7:05 ad 😁😁
7:59 4th
9:52 5th
10:32 6th
11:00 child pose
12:02
😊🙏
Thank you for posting this series! Chakrasana has been a goal of mine for a long time.
All the very best for the practice and m sure you can 😊🙏
Kese krna he wo bhi bata dijiye plz mem
But she did not even perform chakrasana🤷
Hi mam meri age 38 hai mera 3 cygerian hua hai baby born me kya mai chakra. Asam kr sakti hun
@@PreetiYadav-dz9ju that's how she do
I fall in the category of people who want to practice chakrasana but can't as my shoulder & arm strength is dismal. Was thinking/trying on these lines for the last couple of days & voila, here is your video on it. Your videos are immensely helpful for the thought and huge effort you put into understanding & addressing the concerns of others. This is what sets them so much apart from all other yoga videos. Gratitude & love 🙏🏻❤️❤️
It feels great to read whatever you have written and thank you so much for showing so much of support and love. I’m sure I will come up with more such videos which will be helpful for everyone. Keep writing and please do come back here and share your experience thank you very much😊🙏🙌🏻
Repeated Day 1 in the evening, and on Day 2 - as instructed, completed this before Day 2 exercise. Also increased the number of counts on each pose by pausing video. Really feeling the back and shoulders stretched. And energised!
Still amazing to work on Day 1 routine.
This is my day one for yoga ever. And I just loved how you have given the detailed lesson. I did not get bore and did not give up in between. I was searching for something like this for a long long time and now I found you. Thank you for your efforts
Hey thank you so much for such a lovely feedback I’m really happy to help you through my videos stay connected and keep practising along with me😊🙏
Hi mam. Thank you for this series. Guyzz this really works. I could not get complete chakrasana in 7 days. It took more than a month for me but i kept trying and i finally got on following this series.
That’s is what commitment is and m happy to see you achieving this posture without giving up 😊🙏✅
Thanks a lot mam. I can't tell u how much it helps me. My shoulder and back pain almost gone.I feel more free . Thanku
This is amazing 🧘🏻♂️😊
Where I live no yoga teacher is available. So I could not do the advance yoga.As your technic to teach is very excellant ,I have learnt lot of things from your video without expence money. So you are doing a excellant job. So thank you very much .
Thank you very very much it’s amazing to hear this. I’m glad to be helpful and all the very best for your for the practice😊🙏
Omg... I hv been trying from a long time to do chakrasana but I fail to do so as m not able to lift myself from shoulder's and chest... yesterday only I was searching videos on chakrasana... but couldn't find preparatory asanas/exercises which can help me in chakrasana... and see today I got a notification of ur video... my goodness... unbelievable.. love u dear😘😘hope after 7 days m able to do this
I am so glad that I can help you to practise Chakrasana, practice this and I’m sure you can do this. Let’s do this together😊🙏
थैंक्यू दीदी इतने अच्छे video बनाने के लिए, मैं आपके सारे वीडियोस फॉलो करूँगा, और भगवान शिव🔱 से प्राथना भी करूंगा कि आपके channel को बहुत अच्छे से ग्रोथ मिले। 🍫🍫
You are good yoga instructor.
Very good explanation.
Also, you are beautiful & I like you 😍
link.qoohoo.in/17d2b1fa9a
Here you can join regular online live classes by registering for the sessions.
Classes will be conducted Monday Wednesday and Friday 6-7 pm IST and you will learn asana pranayama meditation and movements like animal movements vinyasa a flow strengthening and core strength.
Will see u soon with online classes
Love you mem
Mam.. i had caesarian 4 yrs ago.. can i practice this?
Mam pls tamil video upload
Hi .,
Pls listen
Maine ye aasan directli kiya tha aur meri garde break hogyi aisaa lagtaa hai l aisa pain ho rahaa hai. Pls kuch bataao ki main kyaa exersise karu ki garden thik hojaaye. Pls kuch ilaaj baatao. Plz i need help.
Hello Neha ....♥️
A perfect start today ...i am ready to walk a long journey of yoga with you ....you show me the new way of life !!
Thank you so much Amit. Keep supporting 😊🙏
Thank u mam . I am doing 21 day challenge with this and also surya namaskar as. . I like the way u told.
Thank you so much Payal😊🙏
Very hppy belated 21st June yoga day
Thank you so much 😊🙏 same to u
This video by Neha really helped me through the journey to achieve right posture.....i appreciate the video
Thank you so much 😊
Beautiful Neha ..I feel so good concentrating on spine..I just can't hold chakrasana for long and end up on mat in few seconds.this series is definitely going to get me going and challenge my mat..thanks for such innovative series.
I’m sure this series will help you to get better at your spine flexibility, you can also share your experience in the end on the seventh day. I hope you stay in this posture for longer than now and all the very best🙏😊
Madam, your way of teaching is excellent. Thanks for your guidance.
Your welcome 😊🙏
fantastic steps to move towards chakrasana..thanks a lot
You're most welcome
Following your videos for my everyday yoga practice regularly... will be adding this chakrasana practice... hope I will be able to do it at end of 7th day🤞🏻
Sure you can and you will have a perfect practice morning 😊🙏
Yoga For Cure Videos Thank you🙏🏻 I practiced Day 1... it was very good stretch on my upper and lower back also on shoulders. I am From India staying in Johannesburg SA...
Thank you so much😊🙏
God bless you.very nice work
VERY GOOD CHAKRASAN HINT AFTER THE FIRST 14 MINUTES. WATCH LAST TWO MINUTES.
I was searching for this video since very long and finally i found this..... Very satisfying.... I want flexibility in my body... Want to learn chakrasana, splitting and all the asanas who makes me more and more flexible... But I don't know from where to start. Please make more and more videos for people like me... Thank you so much... More power to you girl.
Very good practices shown to us, and again remind for benefit of chrakrasan
Thank u so much 😊
thank you neha for your efforts, i wanna learn chakrasana/
You will learn for sure 😊🙏
when I started yoga last year this posed I did first I am so happy for myself so far I can do few difficult poses..
Thank you very much Neha🙏 Really wonderful to connect with you!!! I am so grateful you offered us your time and energy!!! I watched many Yoga sections but really your the best one👍
I’m so glad to get such an amazing comment thank you so much Anil and all the best for your further practice😊🙏
Today's is my first day of chakrasana.🙂
And thank you for making this series. I'm going to try all asana
M so glad you could do this... just keep practicing 😊🙏
Main char din mein chakrasan achcha karne lagi thi mujhe bahut Khushi hui thi
I am aa TTC yoga student so every day I am doing chakrasana😍
That’s really nice all the best😊🙏
Loved your video 😍😍...I am able to do it just in 4 days😊😊😊i am sooo happy😘
this really made my day... I was searching for a long time and almost watched about 30+ videos on yoga... Bt this prooved to be very satisfying for me...i m very pleased to get this videos on your channel...best wishes for you.. 😍😍
Loved your video...I already did the first day ...gonna practice some more. Thank you for the video. God bless you🙏🏻
Thank you so much Ankita keep practising and keep sharing your experience here😊🙏
Thank you neha for this series. Though I am not able to do wheel pose as of now because of less shoulder strength. But I have started working of that and I could see good improvement in that .
I can't tell you how awesome I felt doing yoga with you... Thanks a lot...
Thank you so so much 🙏😊
Very excellent 👍 exercise for spine flexibility . right now I am practicing..tq mem
Thank you so much😊🙏
Assailamuwalaikum, my name is monika.and i live in bangladesh.maam your yoga class is very easy and interesting.thank you.
Walekum assalam 😊 thank you so much for mentioning this 😊🙏
So far so good....I got this
Thank you 😊
You simply make yoga bit easy for beginners... thankyou for detailed information... Keep up the good work!
Hi mam
I'm regularly doing yoga from 21 days yoga challenge as of lockdown, but I'm not doing like you.
And your vedios are simply awesome for beginners and advanced.
Please make a vedio on regular basis of yoga and also weight loss.
Hi thank you so much and surely will upload videos everyday 😊🙏
Ratna Kumari me 1 year yoga Kara Raha hu tab jaki Kuch difficult ashan hoy aap rahe hai I completed headstand
That’s amazing all the best😊🙏
Thank you I started with your video 😁
Very nice explanation and steps
Excellent trillion times thanks to U for wonderful videos
Thank you so much 😊🙏
Hi Neha! I really appreciate your work and huge fan of yours. Please could you make such videos for savang aasana like few days follow along series. Thanks alot
Thank you so much for this video
Your welcome 😊🙏
Day 1 completed.I love the way of your explain....enjoy it....😊😊😊
Thank u so very much for uploading this series of chakrasana 🙏🙏🙏🙏🙏🙏🙏😃😃😃😃😃
You’re most welcome and all the very best for your further practice😊🙏
Thanks for your good wishes 🤩🤩🥰🥰 I have shared your channel link with all my would be yogi friends... they are all doing your 21 days lockdown series and all are very happy to practice that😃😃 so thoughtful of you to bring such good practice sessions for us😇 God bless u always 🙏🙏
It’s really amazing I really really helps everybody feel the difference in their sessions😊🙏
Thank you for posting this series, could you please make a series to do split..
Will surely make a series on front split shortly but before that there are other topics I wanted to cover thank you so much for the interest stay in touch keep practisingq
I love your channel ...you are my favorite .....😊😊
In my case i got to where i am lacking so what i should be practising most is the very last exercise. That is Lifting body with hands. May be this may help in doing shirsan and handstand also later.
I'm really thankful to you Neha.
I love all your videos. Very good explanation
Thank you so very much keep practising😊🙏
You've got a very calming voice
Thank you so much 😊🙏
❤️❤️❤️❤️❤️
Hi neha....i have no hope in my life.. I want to do Yoga. why you there is so many tutors in RUclips why because when I decide to do Yoga first I saw your so I will follow your videos and do Yoga perfectly...thank you girujeee
Thank you for this wonderfully explained session
Your welcome 😊🙏
I completely loved it ❤️❤️.thanku for this mam
Hey dear.. m liking your method of preparing the body slowly for yoga postures.. please post such series for Crow pose🙏( Bakasana)
Sure that is in my list anyways thank you for recommending all the best😊🙏
Very supportive video for beginners....
Thank you so much 😊🙏
Really good guidance
Thank you 😊🙏
Very good explanation
Nise , for beginners like us . Well explained . Risks also explained .Can u send pics regarding each asanas .. Tq ..
Started from Day1. Day 1 done today.
Such a beautiful back stretch..
Thanks allot🤗🤗
I’m glad to hear this thank you so much keep practising😊🙏
She is so cute I can watch her all day
First I thank you for Halasana. Three days steps. Simple tutorial.
Thank you for this brief lesson...keep doing this makes others perspective....
Literally very nice explanation..
Thank you so much Pallavi, hope you feel good after practice 😊🙏
Namste guru miya on guru purnima day💐💐💐
Happy guru Purnima 🙏😊
Very nice 👌👌💚💚
Completed as build up to Day 3 again
Awesome 🙏😊
Started today, seems doable 👍👍
And ma'am thanku soch ur 21 days of yoga was really good n it's grt that u r going to do 1-7days chakraasna thanku
Thanks a lot 😊🙏 keep practicing and surely you will be able to do chakrasana in 7 days
Very good teaching. Thanks
Thank you so much😊🙏
i am really enjoying youga thaaanks and love from Pakistan 😍😍
Neha guru, wish to start this series from today....need your blessings
All the very best will be really happy to see you there keep practising😊🙏
I will surely start the series tommorrow ... And after 7 day i will comment my experience..
Thats great surely try 😊🙏
@@YogaForCureVideos hai neha ...i did alla 7 day exercise and now i really happy i didi it ... Thanks neha
Just what I needed. Thank you.
All the very best for the practice😊🙏
My wrists starts paining in warm up session itself how to strengthen my wrist please do a video
Really nice
It's awesome sister... thank you for this video ❤️
Mam please suggest how to make pir body flexible to do any asana
Namaskar 🙏
Muchas gracias por esta serie chakrasana 🌸
Thank you very much 😊🙏 my pleasure to teach and help 🙌🏻🧘♀️
Helping
😊🙏
Really helpful, gave me instant relief
Mam plz make detailed video on kapalbhati
Thankyou for this video..pls do the series for front and side splits also..
It was very good...i did it...thanks mam 😊
Thank you ❤️💖
Very good guidance 👍👍
Thank you so much 😊🙏
Lovely and thanks
Very helpful
Thanks beta
Your welcome 😊🙏
ගොඩාක් ස්තුතියි ..thank you so much..
Such a detailed lesson. Loved it
Thank you Neha.I have been waiting for this
Most welcome 😊🙏 keep practicing 😊🙏
Nice video
Thank you so much 😊
This was so helpful thanky so mich
Thank you so much Ruhani😊🙏
So nice. Its easy to follow also. Thank you @Neha
Thank you Pavan 😊🙏
@@YogaForCureVideos if it is possible, explain in Kannada. Which may reach more people
Simply sathwik - you can refer this channel for Kannada 😊🙏
Plz upload regularly a video
it will really 🙏🙏 help us😊😊😊
Surely you will see the video almost every day 🙏😊
Yeah I'll always watch n do yoga I'm already able too do chakraasna n headstand by watching ur videos so thankuverymuch
😊🙏
Nice vdo Neha. U have bcome slim since lockdown,💐
Thank you so much, may be bcs of too much of yoga practice at home😊🙏 m happy though