This is for everyone who is seeking motivation. I can now do a good back stretch and a full wheel pose after following your tutorials. Thank you so much. God bless you. ❤️ I'm a 32 year old who had a C Section 4.5 years back and I sensed I could have back pain issues in the future. I could accomplish this asana within a month with daily practice in the morning after a warm bath. This asana makes your back feel loose and flexible. I can sense the strength on my spine. Thank you once again for such beautiful tutorials. ❤️❤️🙏
I had started 7 day chakrasana challange from the first day. Today I did it. From a long time I had a dream to do chakrasana. But could not do. Many yoga channel are available in you tube. But your technic is excellant( Totaly differnt ).Thank you very very much to help us.
Dear Neha, thank you for your videos. I have taken upon myself to do a Chakrasana in November, and while looking through videos of yoga asanas for hints, I found yours. I have done upto day 2 and feel very good! Your exercises, which I looked through for all 7 days are really good, and progressive. I will try to keep doing them until I feel ready to do the final asana. No hurry. Thanks, dear, for your beautiful guidance!
Completed Day 2 after Day 2 routine. Wow, this was really good. Simple shoulder stretch in the end but very effective. Mild shaking of the shoulders suggested the weakness, so I completed 2 sets of 10 each. Also liked the side stretch a lot, so paused the video and increased the number of repetitions there as well.
I have learned bakasan from you and am now learning chkrasn. I am very happy because the progress is progressing very well and I am also practicing daily yoga... Thank you thank you very much😇😇
Thank you so much Dear Neha to teaching us step by step. Today I did Dhanuraasan perfectly. I followed many videos but nobody teaches like You. Thanks Thanks Thanks a lot.
First of all I would like to thank you a lot Neha..I was very inflexible..I watched many videos of yoga on youtube but ended up getting pain instead of flexibility maybe because I did it in a wrong way..1 month back I came across one of your videos on youtube and the way you explain each and every posture is quite remarkable..I then subscribed you channel and started your 21 days yoga videos...I haven't completed it yet but now I'm way more flexible than I was 1 month back.. I've started practicing the chakrashana series and I successfully did till day 2..I hope I can do this posture on the 7th day successfully 😀 Thanks a lot💝 You're the best yoga teacher ever..
You are soooo good Your voice is soothing I am doing what your teaching I have knee pain so I am more slow Thanks dear for your wonderful explanation GOD BLESS YOU
¡Gracias por esto! I love all the insights and the way you explain. Been doing back bends for almost two years but wanted to go back to basics and prevent any injury, All the best from Mexico. Can't wait for tomorrow and practice day 3. :)
Very nice !! I have seen first time your video, inspiring,start practicing today...may be it will take time to do this but I will try and follow you. Thanks
Very well done videos. I really like how you have taken a step by step approach which prepares the body for a difficult aasan. Also love the way you transition from one aasan to another. Looking forward to reaching day 7! Thanks
Hi, I just love the way you explain, I am at day 2 and hopefully day 7 will achieve my goal. My query is , I have knee osteoarthritis, can I do it ? I want to do it but don't know whether it is ok to do it for my knees.
Hello mam,your videos are awesome, i am practicing day 3 of chakrasana,i find difficulty while doing ushtrasana,will you plz tell me how to make it easier?
It’s only because you are experiencing this new on your body and if you’re not used to it your body will resist certain times you just have to gain more strength please continue but take a smaller steps every time you practise all the very best🙏😊
Mat Ko fold Karke yoga karna our fir bhi knee hurt hi raha hai to woh exercise ko May karo. Aap hamare Hindi channel ko bhi subscribe kar sakte hai “yoga with Neha” ruclips.net/channel/UCEYweZFjwMdAKlzs8iUmgwA
Hi mam.. today only i started to watched ur video immediately i did subscribe to ur channel.. ur explanations are really awesome and well clear.. Mam do some exercise to reduce arm fat.. i m havng pcod so get more weight in my arms only.. so do plz mam..
Thank you so much for the beautiful comment you can practise regular Surya namaskara and also can add some push-ups to reduce your arm weight. You can’t really focus on particular body part you have to work on the whole body. Surely in future videos you’ll find other benefits of yoga practice as well😊🙏
Yes of course and all the very best also if you are looking for Hindi content you can subscribe to our Hindi channel as well Yoga with Neha ruclips.net/channel/UCEYweZFjwMdAKlzs8iUmgwA
I really love your sessions. After watching a gazillions of videos, I settled with your sessions. It's very easy when you workout along with the video when we do it. It really helps understand the posture better. I'm done with day 1 and day 2 of Chakrasana series. Do I need to practice day 1&2 again tomorrow before I start day 3 routine? I'm just confused with this.
Then try to avoid putting a lot of pressure on the knee it is not a healthy way you can avoid these steps if it’s hurting your knee and follow the others😊🙏
You should definitely not force yourself and it really difficult to say whether it’s good or bad. If you do your warmup before the practice is the nothing wrong will happen and if you find a lot of pain then surely you should take it easy. It’s just that you should not force yourself you should let your body get used to the practice. In the beginning keep very mild practises mild stretches😊🙏
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
I end my morning yoga with today's chakrasana practice ..!!! Really happy and satisfied...
Thank you so much for the regular support😊🙏
This is for everyone who is seeking motivation. I can now do a good back stretch and a full wheel pose after following your tutorials. Thank you so much. God bless you. ❤️ I'm a 32 year old who had a C Section 4.5 years back and I sensed I could have back pain issues in the future. I could accomplish this asana within a month with daily practice in the morning after a warm bath. This asana makes your back feel loose and flexible. I can sense the strength on my spine. Thank you once again for such beautiful tutorials. ❤️❤️🙏
I had started 7 day chakrasana challange from the first day. Today I did it. From a long time I had a dream to do chakrasana. But could not do. Many yoga channel are available in you tube. But your technic is excellant( Totaly differnt ).Thank you very very much to help us.
That’s amazing Manjojit very happy for you all the very best keep practising and keep supporting😊🙏
Thank you I am so happy to find you xx
This is among the best 15 minutes stretch exercises on the Net !
Thank you so much 😊🙏 this means a lot
@@YogaForCureVideos Thank you sweets
Dear Neha, thank you for your videos. I have taken upon myself to do a Chakrasana in November, and while looking through videos of yoga asanas for hints, I found yours. I have done upto day 2 and feel very good! Your exercises, which I looked through for all 7 days are really good, and progressive. I will try to keep doing them until I feel ready to do the final asana. No hurry. Thanks, dear, for your beautiful guidance!
Amazing levels of attention to details
Thank you so much
Completed Day 2 after Day 2 routine. Wow, this was really good. Simple shoulder stretch in the end but very effective. Mild shaking of the shoulders suggested the weakness, so I completed 2 sets of 10 each. Also liked the side stretch a lot, so paused the video and increased the number of repetitions there as well.
I have learned bakasan from you and am now learning chkrasn. I am very happy because the progress is progressing very well and I am also practicing daily yoga...
Thank you thank you very much😇😇
Thank you so much Dear Neha to teaching us step by step. Today I did Dhanuraasan perfectly. I followed many videos but nobody teaches like You. Thanks Thanks Thanks a lot.
Its my second day and I am already enjoying it...I struggled with shoulder lift during chakrasana and you have addressed it so well..
I tried the first day practice today. Hope to follow the schedule and finally do chakrasana. It was good to follow along
First of all I would like to thank you a lot Neha..I was very inflexible..I watched many videos of yoga on youtube but ended up getting pain instead of flexibility maybe because I did it in a wrong way..1 month back I came across one of your videos on youtube and the way you explain each and every posture is quite remarkable..I then subscribed you channel and started your 21 days yoga videos...I haven't completed it yet but now I'm way more flexible than I was 1 month back.. I've started practicing the chakrashana series and I successfully did till day 2..I hope I can do this posture on the 7th day successfully 😀 Thanks a lot💝 You're the best yoga teacher ever..
Mam your yoga is very good ,without any difficulty I am doing this with your help .you are amazing mam
As usual your classes inspire me to get obsessed with yoga
You are soooo good
Your voice is soothing
I am doing what your teaching
I have knee pain so I am more slow
Thanks dear for your wonderful explanation GOD BLESS YOU
Feeling blessed after joined ur channel. Thanks NehaMam
😅 thank you for your life
Day 2 completed successfully, after the yoga feel relax thankyou so much for sharing the videos,
Today is my day 2 .. I am super happy
Amazing keep practising and share your experience😊🙏
Mam I must say your teaching style is very unique and it's really really helpful. Thank you 🙂🙏
Just love the tutorial. Working on this. 🙏
Day 2 done successfully...
Amazing keep practising😊🙏
¡Gracias por esto! I love all the insights and the way you explain. Been doing back bends for almost two years but wanted to go back to basics and prevent any injury, All the best from Mexico. Can't wait for tomorrow and practice day 3. :)
Pkz add " breathe in breathe out"for side stretching
Your voice is soothing
😊
Very nice !! I have seen first time your video, inspiring,start practicing today...may be it will take time to do this but I will try and follow you. Thanks
Thank you so much Manjit I hope this will work for you to just have consistency in your practice and see the magic😊🙏
On day 2. Truly my dream posture. 👍Loving it
All the best and you can do it 😊🙏
So usefull for me, thank you so muuuuch
Thank you the step by step practicing methods.
Thank you so much keep practising😊🙏
Great session.I have zero flexibility.But still trying.May be it’s going to take longer.But I will try.
To increase flexibility you will have to start somewhere and let that somewhere be here all the best😊🙏
You are really amazed
Thank you so much Rohith😊🙏
Your yoga videos are very very nice
❤❤wonderful class
Thank you! 😃
On first day i was not able to stretch much but day two I feel better than day 1...hope I get better on day 3 and finally do chakrasan🙏🙏🙏🙏🙏 thank u
Of course yes when you practise with consistency the results should be there😊🙏
Very nicely explained Chakrasana....very informative video 👍
Thank you very much Sudanshu🙏😊
Thanks for the videos, could please come up videos on reducing belly fat and hip fat
Sure very shortly 😊🙏
Thank you so much for this video. Once again a good explanation Neha.
Thank you so much Pavan😊🙏
Very well done videos. I really like how you have taken a step by step approach which prepares the body for a difficult aasan. Also love the way you transition from one aasan to another. Looking forward to reaching day 7! Thanks
Thank you so much for writing this surely will see you by day seven😊🙏
Please hindi
Thanks to share this yoga
Your welcome 😊🙏
Thanks a lot!!! Excellent Neha👍
You’re most welcome Anil all the best for your practice😊🙏
Nice I’m in 2 day of my practice
Awesome 😎 🙏
Today i have finished day3....thank u for step by step instructions.....i have fybroid issue , having problem doing dhanurasan....can i skip this asan
So nice yoga class
Thank you so much 😊🙏
I am facing too much back pain but I love it
Amazing sessions
Hi pls make a series for kapotasana as well thanks
Already have made three videos on pigeon posture please go through them in my channel thank you😊🙏
I have cervical spondylosis....can I follow your videos for chakrasana
Good to go for chakraasna
All the very best😊🙏
This was very helpful..thanks!!!
Thank you so much Deepa keep practising😊🙏
Hi, I just love the way you explain, I am at day 2 and hopefully day 7 will achieve my goal. My query is , I have knee osteoarthritis, can I do it ? I want to do it but don't know whether it is ok to do it for my knees.
at my batminton coaching class everyone does this but am the only one who cant not do i feel so bad but am going to try ur video
Don’t worry just practice 😊🙏
Thanks for the vedios
Your Welcome 😊🙏
It's really helpful to me. Iam practice day 2 and we should try day 1 also and continue the day 2 stretch also are not?
Hi Neha..can you also start a series for sarvangasana too...thanks in advance...your classes on chakrasana is doing good. All my best wishes to you.
Can u make video about paschimottanasana step by step like chakrasana plz
Fantastic video.
Doing daily in the morning
What should be the frequency of this asana in a day ?
Thank you 🙏🏻
Your welcome 😊🙏
I am on day 2 of chakrasana....your explanation is far better then any of others.....can I practice all asana during the evening hours?
Hello mam,your videos are awesome, i am practicing day 3 of chakrasana,i find difficulty while doing ushtrasana,will you plz tell me how to make it easier?
Should i practice previous days' asana before doing today's asana?
While doing this my body is shivering.. Can i continue doing r should I stop?!
It’s only because you are experiencing this new on your body and if you’re not used to it your body will resist certain times you just have to gain more strength please continue but take a smaller steps every time you practise all the very best🙏😊
Wonderful. Fantastic for a girl so young..
I am learning girl♥️♥️
Thank you so much I hope I can help you with more videos going forward🙏😊
Please neha mam aap batana excercise krte time kya kre knee pe floor bahut lgta h mat pe krte h to bhi
Mat Ko fold Karke yoga karna our fir bhi knee hurt hi raha hai to woh exercise ko May karo. Aap hamare Hindi channel ko bhi subscribe kar sakte hai “yoga with Neha”
ruclips.net/channel/UCEYweZFjwMdAKlzs8iUmgwA
Bhujangasan me Poora Jate hai to Haath K Sahare Jana Hai ?
Hi mam.. today only i started to watched ur video immediately i did subscribe to ur channel.. ur explanations are really awesome and well clear.. Mam do some exercise to reduce arm fat.. i m havng pcod so get more weight in my arms only.. so do plz mam..
Thank you so much for the beautiful comment you can practise regular Surya namaskara and also can add some push-ups to reduce your arm weight. You can’t really focus on particular body part you have to work on the whole body. Surely in future videos you’ll find other benefits of yoga practice as well😊🙏
5 more days/ sessions and I will be there in wheel pose without any difficulty.
Thank you!☺️
Yes of course and all the very best also if you are looking for Hindi content you can subscribe to our Hindi channel as well
Yoga with Neha
ruclips.net/channel/UCEYweZFjwMdAKlzs8iUmgwA
🙏🏻 thanks
😊🙏
I have shoulders pain.. Can I do practice for Chakarasana?? Specially when I roll my arms for circles
Continue to like day 2 stretches the best
I really love your sessions. After watching a gazillions of videos, I settled with your sessions.
It's very easy when you workout along with the video when we do it. It really helps understand the posture better.
I'm done with day 1 and day 2 of Chakrasana series. Do I need to practice day 1&2 again tomorrow before I start day 3 routine? I'm just confused with this.
Yes
Excellent 👌💐🙏👍
Thank you so much 😊
Should these asanas be practised in a cumulative way? E g., Day 3 will include day 1 + day 2 + day 3?
Amazing yoga please upload more videos.
Sure you will see the videos every day😊🙏
Hi,Neha we can go from Setubandhasana to chakra
Yes you can also go to Chakrasana from Sethu Bandha😊🙏
Thank you neha ji
Hello Neha this is Navin fm Surat..I would like to ask when you say hold for three counts ..do i need to breathe in and out or I have to hold
Very nice
Thank you 🙏😊
I can hold only for 5 seconds.. I ll try until I reach 10 counts
That itself is a big thing amazing that you have started all the best😊🙏
🙏
😊🙏
Tq so much Madem
You’re most welcome😊🙏
Can we do this stretches while we have sciatica pain?
Yes... I done 👍🙂
All the best😊🙏
Thank you
Welcome Vijiya😊🙏
Excellent
Nice information
Jii...Is this for chakrasana from lying or standing posture?
First you have to get really better at Chakrasan from the floor then eventually in future you can work from standing😊🙏
Maam plz make parvatasana 7 day challenge
Good idea I can 😊🙏
God bless you dear....😘😘😘🙏
Thank you so much Kajal for supporting me throughout😊🙏
@@YogaForCureVideos Hi dear, I must say you are doing a grt work by helping all of us to learn yoga.....keep the good work going...😘😘🙏🙏🙏
Thank you so much 💕
Your welcome Megha😊🙏
Mam I am still missing video for Natraj asna
After this will surely make nataratajasana video
Very good from srilanka
Thank you so much😊🙏
And headstand, hand stand
Already there is a video on headstand you can find that in my channel😊🙏
Namaskara🙏 mam please make videos on lower body fat reduce yoga please 🙏
I have a video for lower body specially thighs I am sharing here with you the link
ruclips.net/video/2q_X_uprf5k/видео.html
@@YogaForCureVideos thank you mam🙏🙏
Can we mix both day 1&2 sequence? or do it separately everyday?
Hi! While doing the last posture, my wrists pain a lot and I can barely do the asana, what can I do about it? Especially my right wrist..
Im having much pain in knee while balancing on knees. It is not done by folding the mats also.
Then try to avoid putting a lot of pressure on the knee it is not a healthy way you can avoid these steps if it’s hurting your knee and follow the others😊🙏
Neha jo chakrasan me aap jo end me exercise krate h usme mai itna uper nahi ho pati hu shoulder aur arms me pain hota h to kya mai continue kru
Hi mam, ive practised day 1,2.when to go for day 3,whwther i ve to practice day1, 2 and then for day 3.plz explain.
Basically you have to practice every day all the episodes to get better at your back bend all the best😊🙏
Hi,I wanted to ask that whichever warm up you are showing all of them have to be followed as the days go by .
My back burn after doing this... Is it a good sign or bad?
You should definitely not force yourself and it really difficult to say whether it’s good or bad. If you do your warmup before the practice is the nothing wrong will happen and if you find a lot of pain then surely you should take it easy. It’s just that you should not force yourself you should let your body get used to the practice. In the beginning keep very mild practises mild stretches😊🙏