Rad Thadd WOW I didn’t even noticed it. jimao is the Chinese name i chose when I first started learning chinese. It means earth rabbit and that’s my zodiac sign according to the Chinese horoscopes. The name is definitely more stylish now thanks to your observation. Thank you
In high-school i was bullied by a kick boxer. Even though i don't know anything about fighting, i stood up and fought him. I am no match for him. My nose was bloody, i got a black eye. And the days after the fight between us the Bully respected me even though i am no match for him. Guys just stood up to bullies. In the end the only thing you will regret is you wish you stood and fight. It doesn't matter if you got beaten. Everyone can be a mma fighter or boxer if they chose to. Everyone can do that. But the only important thing is you must be brave and stood up it doesn't matter if you lose. Being a coward is very unhealthy
Man I’ve been watching you before you had the gym, sponsor, and etc. it was you at home teaching us how to defense ourselves in a street fight. Keep the good work
The work you and your team are doing, Shane, is SO much appreciated. Detailed descriptions, good ideas, by fighters for fighters. I have recovered good shape in the last couple months just training at home through your tutorials as well as Jeff Chan's. May even not get back to the gym when the lockdown is up.
@@extortionae6419 what's your point? The dude is gaining knowledge. What? You expect him to be on the video as soon as it comes out? Lol what matters is that he is here
Saw this on your site almost a month ago and been keeping fit through quarantine through it 💪 it's super similar to what I did in camp too so rly appreciate u and Vince 💯
Fun addition I found for this, take one of these exercises and jab Every time your left foot comes down. I did it on the tic tac toe rotations every time I came back to center. Not trying to base a strategy or anything off it, but it's a good skill I think to be able to soft jab at least with unstable footing.
Tomorrow, or today for me, is this day of training. I started on monday and man, you guys make this look easy. I'm aspiring to be an mma fighter and thanks so much
Golden gloves got cancelled and that killed me this year. Two months and no boxing got me really bad. Great upload. Time to get back to my training today.
i am 48 years old 5.7 feet tall 187lbs heavy and i wish to start kick boxing or boxing. But i am not that flexible. I need to loose another 20 pounds atleast to get fit. I also suffer from herniated disc at the upper back, disc no. 05 at the thorax area and i am in the ehealing processs fro another 3-4 months until the back pain on the spine goes away. Then i wills tart boxing for first time matial arts. Hope i get as flexble as you are.
that tall stool seat at 24 seconds is exactly what i need. My balance is very poo. I wonder if he bought that for that reason to throw heaps of kicks off it ? pretty useful bit of equipment
Yo shane can I ask what your favorite martial is? Btw I've been practicing taekwondo for 3 yrs and your tkd vids really helped me a lot. Your vids also inspired me to study other martial arts (I'm home studying muay thai thanks to u). So uh I also wanna Thank u so much for inspiring me to be a better fighter.
"Shane" im Elijah big fan here i would like to request a video for you to make and i think it would be an amazing idea its about virtual mitt training it would help me alot now because of lockdown keeping me away from going to the gym "thanks"👊🏽
Is there any way to get the full 6 workout program now? Page cannot be found. Working on muay thai and Jiu Jitsu fundamentals as well as working on strength.
The first 5 are uploaded here on this RUclips channel! All 6 are available for community members on fighttips.com (which is only $1/mo, charged annually 😄👍)
sorry im a little late but you should do all the workouts every week. from muay thai to full body. keep doing it every week and you gonna start seeing progress cuz im seeing progress
## Solo Boxing Training for Core Strength & Footwork # Move around for warming up: 60 secs each: 1. Bouncen (high and low stance) 2. Defence Only 3. Limp Arms 4. Straight Punches 5. All Punches (regular shadow boxing) # Stretching # Footwork 60 secs each: 6. Tick-Tak-Toe on the floor, jumping from the center in each corner, standing on a single leg 7. Skaters (Single leg squats to the side (as far as possible)) 8. Bobbing and Weaving 9. Side to Side (Single leg left right over line as fast as possible) # Strengthening 10. Push-Ups, touching shoulders in between (20x) 11. Side Plank (Streching arm into the air and twist down) (10x each side) 12. Bycicle (Criss-Cross w/ bent legs) (20x) 13. Heel-Touches (Sit-up position, back down, touching heels) (20x each side) 14. Plank (60 secs)
In my country there is less MMA chance Should I choose for 🥊 boxing I'm 12th Class &17yrs old... But I love to do fight with my all body like MMA having BJJ,Kick,Boxing, Wrestling etc.. Plz 💠#HELP 💠#HELP 💠#HELP
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
2:45 warm up
8:05 exercise breakdown
11:30 exercises countdown
13:55 core
I thought the workout was finished after that shadow boxing, then he said so now you are warmed-up. Nevermind.
Lol your name... Going your own way i see? Same!!!
Rad Thadd Always homie, but i don’t see the link between my name and that? Can you explain?
@@zakariyaejaatar2117 Ji Mao = GMOW right?
Rad Thadd WOW I didn’t even noticed it. jimao is the Chinese name i chose when I first started learning chinese. It means earth rabbit and that’s my zodiac sign according to the Chinese horoscopes. The name is definitely more stylish now thanks to your observation. Thank you
@@zakariyaejaatar2117 Yeah haha no problem lololol
In high-school i was bullied by a kick boxer. Even though i don't know anything about fighting, i stood up and fought him. I am no match for him. My nose was bloody, i got a black eye. And the days after the fight between us the Bully respected me even though i am no match for him. Guys just stood up to bullies. In the end the only thing you will regret is you wish you stood and fight. It doesn't matter if you got beaten. Everyone can be a mma fighter or boxer if they chose to. Everyone can do that. But the only important thing is you must be brave and stood up it doesn't matter if you lose. Being a coward is very unhealthy
No pain no gain
Huge respect
💯💯💪🏼
Yes first of all good advice second of l although English may not be ur first language I have to sorry 'godzilla had a stroke reading this'
I got bullied too n as much as it sucks it kinda teaches u to be a man
Grandma paddled me but she wasn’t ready for all the skills I learned today
Me: I’m gonna go to sleep now
Shane uploading this video: I have a different idea
Man I’ve been watching you before you had the gym, sponsor, and etc. it was you at home teaching us how to defense ourselves in a street fight. Keep the good work
4:56 Conor McGregor vs Cowboy
The work you and your team are doing, Shane, is SO much appreciated. Detailed descriptions, good ideas, by fighters for fighters.
I have recovered good shape in the last couple months just training at home through your tutorials as well as Jeff Chan's. May even not get back to the gym when the lockdown is up.
Almost ready to fight my older brother 🤜🏾🤜🏾he don’t know what’s coming
Jamell Cook dont be like sasuke
@@خليفةالحنطوبي-و3د lol 😂😂😂😂😂 when his older brother gets beaten he is gonna find out that his older brother beat him up just to make him stronger
ARIAN THE ASSASIN right😭😭
😂 😂 خليفة الحنطوبي
You're going to be his big brother.
No ads? Shane a real one and cares about his viewers ✊🏽✊🏽
I'm just learning to fight and your really helping me out dude 😃👍
Dude the videos only 20 min long,he just put the video up less then 5 min ago
@@extortionae6419 so? He might have watched the other videos
@@extortionae6419 I've watched all his drill videos and I'm getting better no hate just ALL his videos help not only this one
@@extortionae6419 what's your point? The dude is gaining knowledge. What? You expect him to be on the video as soon as it comes out? Lol what matters is that he is here
Damnnn all y'all took it up the ass 🤣 if he barley learning how to fight how did they help him so fast 🤭🤔
Limp Arm IS fascinating. Never seen it before. Definitely gonna utilize. Thank you!
Saw this on your site almost a month ago and been keeping fit through quarantine through it 💪 it's super similar to what I did in camp too so rly appreciate u and Vince 💯
Today my first day 5...I followed everyday program and I'm better than ever..and Thank you is thanks to your videos I'm coming back in my MMa shape ❤
Fun addition I found for this, take one of these exercises and jab Every time your left foot comes down.
I did it on the tic tac toe rotations every time I came back to center.
Not trying to base a strategy or anything off it, but it's a good skill I think to be able to soft jab at least with unstable footing.
Tomorrow, or today for me, is this day of training. I started on monday and man, you guys make this look easy. I'm aspiring to be an mma fighter and thanks so much
Me too man which weight class are you?
@@alijamal6144 lightweight, wbu?
@@dinamush1342 featherweight but how old are you?
@@alijamal6144 i'm 15, honestly i'm balancing between lightweight and featherweight
@@dinamush1342 Holyshit I am 15 too do you have an Instagram account am gonna follow u
Noice, wish I wasn't lazy so I could actually do some of this
Just get up and try it
Virasman also a workout 😉
You can do it! Believe in yourself
We believe in you!!
Simple just start off with a 3min workout.
Vince doing double the work is such a flex omfg
the limp arm exercics is a top tip to learn how to engage the body and hit stronger. it's worth a thumb up lol. thank you
Thanks bro calisthenics and boxing bloody legend
This was fun, if you go with short to basically no rest it increases difficulty which I liked. Great workout!
Really best coach in the world
Shane Fazen💪💪💪
Golden gloves got cancelled and that killed me this year. Two months and no boxing got me really bad. Great upload. Time to get back to my training today.
2:50, 11:30, 14:30
Finally, I thought you'd never upload the rest of these
“Chill Winston” they coming out for free
YESSSSS the gyms closed right when I was about to really start head movement and footwork drills.
Erry days leg day boxers
After finishing the workout portion I thought it was easy until that killer cool down
I know right everything else is a cool down
U r really good helping me. To learn boxing thank u so much sir
Thank you, Shane! Been watching your videos for years. Always great context. Succinct. To the point. Quality.
Don't forget about the other 3 actually I think they do more
Love these workouts a lot. Great job. Thank you very much for sharing.
Top quality and informative as usual.
Wow awesome video i will try it today
Nice one brother, i mix this one with your 15min shadowboxing follow through.
Your footwork so beautiful man
4:53 here comes vince with the shoulder strikes
Lets goo!
Thx shane for all the work you do for us
Yeeeeessss!!!! I love your workout videos!
The bob and Weave just had me thinking of street fighter
Cool series
That was long but very helpful thank's a lot Shan
Thank You!!!
Thank you for doing this brother!
Shane can you make more videos on increasing punching power
Wasif push ups and explosive push ups 😉 if you think about it it’s the same action as a punch, mirrors the same muscle group used
congratulations with opening the shop :)
Great Workout! I've been doing a lot of shadow boxing and BJJ solo drills
coach in pa showed me the limp arm. he's legit. he showed me it for feints
Good routine.
Thanks man👍
Bro you help alot
Thanks for this video👍that help me
nice workout
YOU'RE A BEAST!
Thanks Man 🔥🔥
Nice video 🔥
Amazing! Thank you very much ! Cheers from 🇯🇵 & 🇧🇷💢🥊
Nice, this video helped me out alot😃
Great vid.
I watched evry video and i am the ultimate fighter in my school but i use it as self defence not to bully
justAstep 12menyHD Good for u my man!
LOOKS SHAAAARP DUDE 🤩
Y'ALL KNOW I LOVE ME SOME BOXING WORKOUTS!!!
damn i become so happy when you post a video ahahahahah
Man Vince works out a lot in the sun
Totally AWESOME!
Thanks amigo! 🤘🐶
Start button : 2:45
That is Nice ! 🙏👆🏻
i am 48 years old 5.7 feet tall 187lbs heavy and i wish to start kick boxing or boxing. But i am not that flexible. I need to loose another 20 pounds atleast to get fit. I also suffer from herniated disc at the upper back, disc no. 05 at the thorax area and i am in the ehealing processs fro another 3-4 months until the back pain on the spine goes away. Then i wills tart boxing for first time matial arts. Hope i get as flexble as you are.
Hard exercise brother🔥🔥🔥🔥🔥🔥👌
My form has become such ass from just hitting the bag :( can’t wait to get back to my real training
that tall stool seat at 24 seconds is exactly what i need. My balance is very poo.
I wonder if he bought that for that reason to throw heaps of kicks off it ?
pretty useful bit of equipment
Yo shane can I ask what your favorite martial is? Btw I've been practicing taekwondo for 3 yrs and your tkd vids really helped me a lot. Your vids also inspired me to study other martial arts (I'm home studying muay thai thanks to u). So uh I also wanna Thank u so much for inspiring me to be a better fighter.
BJJ is good to study for ground
Judo/ free style wrestling for standing and ground.
Last time i came this early i didnt have to pay child support
Can you make a nother live stream
Nice vid, does anyone know where I can get similar mats?
"Shane" im Elijah big fan here i would like to request a video for you to make and i think it would be an amazing idea its about virtual mitt training it would help me alot now because of lockdown keeping me away from going to the gym "thanks"👊🏽
Nice
Hey Shane, some mma fighters suggest that beginners should train in boxing alone for a min of 1 year before training for mma. Do you agree and why?
7:55 You said that was a warm up?? 😲🥵
Can this footwork action be adapted to say Muay Thai, or more pertinently MMA maybe?
Yeah man of course!
Just be carefull with leg kicks and takedowns.
Check out MMAshredded's vid on different stances.
theoliboliboye tv thanks dude
Is there any way to get the full 6 workout program now? Page cannot be found. Working on muay thai and Jiu Jitsu fundamentals as well as working on strength.
The first 5 are uploaded here on this RUclips channel! All 6 are available for community members on fighttips.com (which is only $1/mo, charged annually 😄👍)
Yo shane do a body weight exercise
I get deep tissue massage on the regular. I can say it helps a lot with not being stiff all the time.
I am unable to learn slip I have tride many times how can i learn it plz give some advice
I want to learn how to fight so what martial art or fighting style is the best
Can someone tell me how often should I do this workout? Thanks.
sorry im a little late but you should do all the workouts every week. from muay thai to full body. keep doing it every week and you gonna start seeing progress cuz im seeing progress
I have a dream of being a UFC fighter
I played the tic-tac-toe. I lost. Heh he heh 😁
If you could upload daily workout videos for atleast 30 days
Brazil on
Can someone tell me that is tai chi effective for street?
If we do not wearing shoes? It can be oof right
2:48
Buy if I don't life weight o lose muscle mass and my pants start dropping off.. 😓
I love calisthenics but I don't help me keep my pants on.
Calisthenics doesn't makes you drop your pants lol. You need to eat.
@@iliveinsideyourhouse3943 nah, I have tried that.. I eat a lot and I don't mean nasty stuff, but home cooked meals. But no go. 😩
## Solo Boxing Training for Core Strength & Footwork
# Move around for warming up:
60 secs each:
1. Bouncen (high and low stance)
2. Defence Only
3. Limp Arms
4. Straight Punches
5. All Punches (regular shadow boxing)
# Stretching
# Footwork
60 secs each:
6. Tick-Tak-Toe on the floor, jumping from the center in each corner, standing on a single leg
7. Skaters (Single leg squats to the side (as far as possible))
8. Bobbing and Weaving
9. Side to Side (Single leg left right over line as fast as possible)
# Strengthening
10. Push-Ups, touching shoulders in between (20x)
11. Side Plank (Streching arm into the air and twist down) (10x each side)
12. Bycicle (Criss-Cross w/ bent legs) (20x)
13. Heel-Touches (Sit-up position, back down, touching heels) (20x each side)
14. Plank (60 secs)
Ay I know this was 2yrs ago, but thanks my man 💪
I ordered 12 oz gloves when they last came to the shop and they still havent come yet
What!? Please shoot marie (at) fighttips (dot) com and email immediately! My apologies for that -- not sure what happened there 🙏
Wow 😍🔥🔥🔥
🔥
Just one set for core?
Hey, whatever happened to “FightTips, self defense for the underdogs”?
The underdogs learnt how to fight and became the overdogs.
How to defend against a knee to the neck
In my country there is less MMA chance Should I choose for 🥊 boxing I'm 12th Class &17yrs old... But I love to do fight with my all body like MMA having BJJ,Kick,Boxing, Wrestling etc..
Plz 💠#HELP 💠#HELP 💠#HELP
Ïnnocent Supermañ do what u love man :) its gonna be a hard way anyways so imo u should enjoy it as much as possible