Superfood Mistakes You're Making + Doctor's Guide to Superfood Benefits | Superfood or Super-Fad?
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- Опубликовано: 26 июн 2024
- Many trendy health foods promise amazing benefits, but are they truly super? Dr. Gundry dives deep into several popular options, separating fact from fad. Discover the hidden potential of these nutrient-rich ingredients, and learn how to unlock their true health benefits. But wait, there's a catch! Dr. Gundry reveals common mistakes people make when consuming these superfoods, and offers expert tips to maximize their positive impact on your health.
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Dr Gundry, I have had autoimmune disease for 50 years since my teens and for the last 2 months I have been religiously staying away from lectins and I can feel a big difference in my body. Thanks to you.... You are the best thing on RUclips and I can really tell that you care. 🎉
Thank you for sharing with us! We are happy to hear about your success!
Thanks a lot. You’re such an inspiration
Best doctor ever! Thanks for changing my way of eating and my life in general.
We're so happy to hear that! Thanks for sharing your experience with us! 🙂
Loved it , thanks 🙏🏻🌹✨🙏🏻
We're so happy to hear you enjoyed our video!
Thanks for all you do Dr. Gundry! Love your videos! Can you please comment on calcium supplements; side effects and calcification. Would love to hear. Thanks!
Thank you! Great suggestion! 🙂
I'm enjoying ((and benefitting)) from your videos more and more! Thanks so much Dr Gundry for helping to improve and even save lives! God bless!
Thank you for your support! 🙏
Thank you for your best advice information 👍 👏 wait about black seed?
You're welcome! Which black seeds are you referring to?
Thank you for packing your channel with so much useful and accurate information. Can you please do a segment on mushroom coffee? I'm getting confusing information. Thank you❤
We appreciate your feedback and support! We will submit your question to our growing list of FAQs. Thank you!
How about Moringa? Thanks Dr Gundry!
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RUclips video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
Thank you dr.Gundry!)
You're welcome!
I have been eating according to your recommendations for two months now and I feel great. Thank you dr. Gundry. Greetings from Slovenia, neighbor from Italy. ❤
Hi there! We are so happy to hear that you have been following our recommendations and feeling great! Keep up the good work! ❤️
I left a comment on the vegetable tier list but i am interested in dandelions and stinging nettle
Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our RUclips channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
Dr gundry, first I want to say how much you have changed my husband and my life in regards to food. I do have one question. You have recommended thrive market for purchasing some of our foods, when they offer things like marinara pasta almond milk and lentils, if we were to choose those to buy.. is it better to go safe with this company than to buy it anywhere else? Due to the lectins
Looking into Dr. Gundry's information for the first time. Quite a bit of his highly recommended foods are high FODMAP. I've been diagnosed with SIBO and am wondering how that gut issue and having to move towards a low FODMAP diet can merge with the recommended foods and other lifestyle/diet issues advocated for by Dr. Gundry.
Thanks Dr. Gundry. How about an update on dark chocolate? Good brands with low toxicity and acceptable sweetener?
We received your question! We have added it to our growing list of FAQs. Make sure to follow our social media pages for updates!
What about ginger? Often touted for weight loss!
I juice my own pomegranates myself. I never buy the juice at the store. And I never add sugar. I follow Norman C. Walker's book on vegetable and fruit juice.❤
Fruit juice is still a sugar bomb. After learning about this, I stop juicing fruits. I eat them instead.
Dear Dr. Gundry, I‘ve collection of natural essentials oils of cinnamon, coriander, etc. I cook with these oils. What about the healthy ingredients of these oils?
Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our RUclips channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
How about dandelion greens? Thanks in advance Dr Gundry!
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
How adout pickles dr. Gundry?
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!
love it
We all know that Pea and wheat protein powders are used as an added ingredient to a shake and not good but is Chocho bean powder ok? Or are all powders bad regardless of what it is?
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RUclips video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
What type of cinnamon is the best???
Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!
Dr. Do you have any word about nopales?
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RUclips video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
Dear Dr Gundry please make a podcast on supplements for kids please start with 4years old
Most kids vitamins have sugar
My life has changed since I started watching your movies and learn how to cook and eat! 🙏🏻 Thanks🫶🏻
Hi there! We are so happy to hear that our videos and cooking tips have had a positive impact on your life. Thank you for being a loyal supporter of Dr. Gundry and for sharing your appreciation with us. 🙏
Mine too!
BR. GUNDRY PLEASE DO A VIDEO ON SHILAJIT.
Thank you for your suggestion! 🙌
I always add apple cider vinegar to mashed avocado
Does anyone know if you can reduce lectins in Eggs by cooking?
We received your question! We have added it to our growing list of FAQs. Make sure to follow our social media pages for updates!
Do you eat Green Papaya? I can't stand ripe Papaya I always eat green Papaya taste sooo good
Green papaya is great! 🙌
You have helped me navigate this maze of harmful foods and additives along with the harmful milk and dairy (not most) and too many other videos on how to get then stay healthy. If I lived in Palm Springs you would be my doctor no second thoughts on that. My suggestion for fad information is supplements……talk about a cesspool of unregulated misinformation …..this is it. Please consider helping us with that
BTW I take turmeric with black pepper supplements :). Thank you
I think much curcuma can billd Oxalates in kidney.
Avocado with sibo....
What's your take on Ayurveda? Lots of foods you're promoting good like sorghum ( millets) A2 milk , and others were actually told as good food on the Ayurveda from a very ancient time.. why can't you go for a deeper study into Ayurveda and see what comes out of it & maybe make videos about that sometime in future.. just saying 😊
Great question and suggestion! We'll add this to our next FAQ series. Be sure to tune back in!
Gonna add Cinnamon in my Chia pudding.
how about making an episode about unripe fruits
Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our RUclips channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
Please talk about Basil Seeds. This super food needs to become more of a super fad.
Please watch this video where Dr. Gundry shares on basil seeds! ruclips.net/video/0tpVNk6o-tY/видео.html
@@GundryMDYT Yes, I've seen it. Just thought he might want to highlight it again in a newer and shorter video.
Popcorn?
Hello there! Dr. Gundry recommends sorghum popcorn for a lectin-free snack. 🙌
I'm confused about avocado oil. I remember when you said avocados were good but not the oil. Now here you said the oil is good.
stay away from oils, go for fats: lard, tallow, butter, ghee, coconut, cocoa-butter...
We apologize for any confusion! If interested, you may check out a list of Dr. Gundry approved foods here: bit.ly/46qpXOx Thank you!
I would love to hear more about Crickets And Spirulina (Potential as susatinable full protein sources as well as healthy fats, the mineral contents and Omega Fatty Acids they hold)
Also Plain non-fat Yogurt/Greek Yogurt. (What they do for the gut biome)
Thank you for your comment! We'll add these to our list of growing questions. Be sure to subscribe to our RUclips channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
He forgot Natto as a superfood.
To lose weigh
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