Doctor Exposes Fake Superfoods! | Superfood or Super-Fad?
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- Опубликовано: 6 авг 2024
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Развлечения
He forgot to mention, though he has in the past, that you can buy chickpeas already pressure cooked. Jovial & Eden are 2 brands that sell them canned.
🔨 Nailed it! Right with ya Doc.
Dude your glasses are totally geeking you look terrific. I'm going on 5 years whole foods.
Love the Moka Pot in the background Dr. G ☕️
I have a very bad food allergy, against almost every grain, like chickpeas, but I always try to find an alternative food or ways, so I can eat some of the grains, there for i soaked the chickpeas for several days, changing the water every 10 hrs, then Pressure cooked in 1 hrs, but when I ate it, I became sick again and it didn't work for me this time but it might work for others. I knew I was allergic to it and I'm still to it.
Thank you my Doctor, I have lent a lot from you, many of your advices were really helpful.
In the future, I hope Dr. Gundry ranks oatmeal on his super food or fad list. I know so many people who eat organic oatmeal and think they are eating a super food.
Dr G said is superfad for the lectins
it will make your neighing strong and healthy
@@Baby-Dont-Hurt-Me-007oat groats/steel cut maybe especially if you are insulin sensitive. Instant, nope. With my 40” waist? Maybe ate with 4 oz protein and a 15 min walk afterwards.
@@Baby-Dont-Hurt-Me-007 it terns to sugar in your body very bad.
Thank you for your suggestion! We'll add this to our list of growing questions. Be sure to subscribe to our RUclips channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
Excellent tips and warning video. Thank you for the reminder of those things that can be considered healthy but are not. One thing that could have been included is that quinoa can be replaced with Sorghum. Just remember to eat it in moderation because it's a starchy food.
You should make clear that Açaí is not sweet. Sugar is added to it. I eat açai without sugar.
You can substitute stevia as a natural sweetener, or better, you can use xylitol, which is excellent for the teeth and even brushing with it 2 or 3 times a week with the toothpaste to get rid of any gum or tooth problems, and as a safe natural whitener. I wouldn't be without xylitol. It's one of nature's best kept secrets
🏋♀Gundry You are Super Badd🏋♀💪 Thank You..
Thank u dr gaundry❤
Hi Dr. G,
Please tell us about Injera/Enjera made from Teff flour, especially the carb content or how much carb it has after cooking.
God bless you!
Thank you!!!
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
This is correct, he is the best on the internet. Listen to him!
Paid comment, he is a jokes
@@arimaackerman7769 I think I could be wrong about this guy. Do you think he is a fake? Let me know please.👋
I'd like to see something about figs, both fresh and dried. Supposedly, they are often found to contain molds and aflatoxins inside. Are some safe, though? How to find the safe ones?
Interestingly, our closest great-ape relatives have been found to eat lots of figs. Supposedly, they often get 50% or more of their calories from figs!!
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
Hello Dr Gundry, as a French man do you have any of your books translated in French ? Also what do you thing about Moringa powder ? Many things for all your great teachings, God bless you 🙏
Philippe
Hello! Thank you so much for your feedback. We don’t have a French version at the moment but we will consider your suggestion. We are always trying to better ourselves. If you have any questions or concerns about Gundry MD please let us know. Thank you!
Dr.Gundry I use amaranth flour for my day to day cooking (also the leaves )
Plus finger millets flour
How's this for
Longevity
Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!
wanted to know more on the soaking process.
how many hours?
does the changes of water have to be at the very end, one after the other, or hours appart?
Hi there, thank you so much for your patience. We recommend changing the water every couple of hours. 👍🏻
ahh, makes sense. thanks for responding!
taking this opportunity to thank you for letting me know to the world of sorghum, millet amongst many many other nutritios habits/ foods. another big one i like as my favorite super food is fermented cabbage, who would of knew it will give me about all the daily vitamin c needs alone, and that s just one of the good things.
i ve been a bigg bread eater since forever, from eating like 500 grams if not more a day to now being bread free and eating 80 200 grams of boiled sorghum everyday for what it seems a year or so (sometimes millet). never had weight problems tho, i m not the type to get fat no matter what i eat how much i eat.
I would like to know about dark chocolate. It is hard to find one that doesn't have lecithin or some other emulsifier. Since cell membranes are made of fatty acids, don't emulsifiers damage them?
Well also his chocolate bar has soy lecithin so what now.... actually in bali is where I found the most pure chocolate, made with fermented cacao beans as main ingredient and no extra nasty ones.
What about Yerba Mate as a green tea. Does Green Yerba Mate have a valuable level of Polyphenols ?
Would like to see a video on real superfoods: like beef liver,
lamb brains and lamb heart
@@julianschweitzer5492 lamb brains? I don’t think you can buy them here in my country.🐒
@@user-kj9yz9og6c that’s no good!
I can’t buy raw dairy so you can’t win them all..
@@julianschweitzer5492 I made a mistake. I understand now.
Hi Dr. Gundry, I have a question about Chick peas. When you tell us to pressure cook them, are you referring to cooking the dry chick pea or pressure cooking the ones already in a can. Or both? Should we be using canned beans at all?
Hi there! Fantastic question! We dive a little deeper about the benefits of Pressure Cooking over on our blog. You can read more about it here: gundrymd.com/pressure-cooking-healthy-kill-nutrients/. Thank you!
@@GundryMDYT Wonderful info. Thank you so much.
I have an important question
Ok, but if quinoa and amaranth are fermented, soaked and cooked in a pressure wave, are the lectins destroyed? Thank you very much
Hi there! Fantastic question! We dive a little deeper about the benefits of Pressure Cooking over on our blog. You can read more about it here: gundrymd.com/pressure-cooking-healthy-kill-nutrients/. Thank you!
@@GundryMDYT thank very much !!!
Hello! What about Black cumin (The Black Seed)? Is this a superfood?
Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!
Yes it is. Also basil seeds is good.
How long do we need to pressure cook the chickpeas?
Hi there! Pressure cooking is a fantastic way to reduce lectins in lectin-rich foods. We dive a little deeper into this topic over on our blog. You can read more about it here: gundrymd.com/pressure-cooking-healthy-kill-nutrients/. Thank you!
Please give me your expertise on “peanut butter” a food I love and eat frequently, but I have heard it isn’t good to eat. Thank you!
Get the natural kinds - they cost more and eat alot less of it. I still have a tiny bit of it with a few bites of banana a few times a week.
In his other videos, peanut is loaded with lectin. This, it is a no on a list.
@@loinguyen3552 It's true, I see them listed in most every list of what to avoid unfortunately. Best to make your own small batches & maybe try to pressure cook them & hope it takes some lectins out? At least Oxlates can be eaten if you add calcium supplement or food to bind & remove it. It's all a shame, such good food !
It's full of protein, and fibre; get the one that is Natural without added oils and Sugar. This Doctor is only sharing his opinion on these foods, there are many Cardiologists who don't agree with him. Check out Dr Esselstyn, he is Top in his field.
You can make your own nut butter in food processor out of walnuts, pistachios and macadamia nuts. May add EVOO and iodized salt.
Aren’t canned garbanzo beans and all canned beans in general pressure cooked? I know purchasing the ones with a BPA free lining is recommended.
Great question! Dr. Gundry recommends pressure cooking beans even if they're canned except for Eden and Jovial brand beans- which pressure cook their products. Thank you!
@@GundryMDYT Thanks for the timely reply! Happy 4th of July to the entire Gundry team 🇺🇸 🗽🎇🍄
What about high oxalate spinach?
Rank grains next!
Thanks for the suggestion!
All superfad besides millet and sorghum
@@iam20811 true but I’d like to see where he ranks organic basmati white rice
Carbs are a tool....
As I said in the last video, and will continue to comment my suggestions in every new video until they're covered.
I want to hear your thoughts, Scientific/Medical findings about:
-Crickets
-Spirulina
&
-Non Fat Yogurt/Greek Yogurt.
Thank you for the suggestions! 🙌
what about Acai powder ?
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
What about 'teff'?
Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!
@@GundryMDYT 'Teff' is not on the Yes/No list.
I think teff is a super food.
Red Lentil please!!
All legumes must be pressure coocked to be Dr G aproved
Hi! Dr. Gundry recommends pressure cooking beans even if they're canned except for Eden and Jovial brand beans- which pressure cook their products. For more information click here: bit.ly/46qpXOx Thank you!
where's the intro?:) l like that intro
❤️💖🙏❤️💖
I love to listen to you dr Gundry but I can't stand the background music. What you have to say is interesting enough.
We appreciate your feedback! If you have any further suggestions on how we can improve, please feel free to send us a DM or email at support@gundrymd.com. Thank you!
❤
What about black beans?
Black beans are not Dr. Gundry approved unless that have been pressure cooked which helps to reduce lectins!
As long as they are pressure coocked they are good
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
Does anyone know if you can cook and get rid of lectins in non-pasture eggs?
I pickle my eggs to reduce lectin, both by heat, then fermentation :P
Hi there! Eggs are fine if they are pasture-raised.
Just cooking them normally will break it down, you don't need to pressure cook an egg.
Is this guy still preaching about lectins oh my God😂😂 he seriously thinks they're harmful it's so funny
Health is no funny dude
I have to say he has good advice, but the majority can not afford a 100 percent organic diet. Especially if you have celiac and are supposed to eat gluten-free.
kijk eens naar andere betalingen ideaal
Can you talk more about oxalates, their effect on overall health and kidney stone risks
Hello there! We don't test for oxalates, so unfortunately we don't have this data. Our sincerest apologies for any inconvenience.
Microgreens
Basil and brocoli are some of Dr G aproved microgreens, avoid the lectin ones.