Want to see the workout in text form to follow along with? Subscribe to the IBX Running Newsletter to have it sent to your inbox every Monday! www.ibxrunning.com/newsletter
I love seeing these on text! I print them to keep up with the workouts I want to revisit! But I wanted to find text form of the older ones a yr ago that was 60 minute one and 45 minute ones. I think called intervals.. i can’t find them. I assume maybe there wasn’t a newsletter then?
I have never tried running at a 11.0 speed and today I was able to do intervals with 8 and 11 and 5 speed recovery walks and I’m so proud of myself!!! Thank you so much for making this video it made me push myself harder and get put off my comfort zone ✅
Can I just say Coach Rachel had me running today at 6MPH!! MY FIRST TIME reaching that speed! 🎉 She had me reach 5MPH a few months back for the first time, and I've been keeping up, and today doing the 30sec intervals, 5mph seemed too easy and so I listened to her and got out of my comfort zone and hit 6!! So YEY 🎉 and THANKS COACH RACHEL ❤ you are the bestest ever!! 😘 Oh and I hit that 6 on a 2% incline. Might not be much but hey ✅️✅️ for me! ❤
Just discovered this channel and I am loving it! I am not new to HIIT running or workouts; but this is by far the most enjoyable workout I had in a while. Thank you coach Rachel for your bubbly, energetic spirit it helps!
I’ve done this several times now. I start on a speed of 6 and during all recoveries keep it at a 6 then increase during each block/HIIT. This is a great workout no matter where you are in your running journey.
I did this workout for the fist time and I love it. I started my journey of weight lose on december 1st dealing with PCOS, thank you for your video 🎉🎉🎉🎉😅😅😅😅 A big hello from Croatia ❤🎉
@@shruthigowda3718 from 1. decembar till today 8 kg. It was a "bumpy ride" because of a injury but step by step, I will get to my goal. Thanks for asking and a sunny hello from Croatia (I'm from Zagreb but now on a journey I am in a place Vrsar (italilan Orsera) its beautiful . 💪🏻🏆💛💪🏻💪🏻👌🏻 (Sorry on my english grammar 🫣😂)
Thanks IBX, I used to love running along the road, being out in nature, but I can’t do that anymore since we’ve relocated because the roads are too narrow and dangerous, I used to HATE the treadmill, I found it so boring, but you are making me look forward to exercising, which is a SHOCKER 😅
When I did this one at first, I could barely run 4.0 mph but today I was able to hit up to 7.2 mph at the last 4. Thank you so much!!! It’s really motivating. ✅✅
Your treadmill workouts are awesome! May I share a suggestion: would it be possible to indicate the number of calories burned during the workout (I know it highly depends on the weight and other aspects, but just an indicative number for a specific morphology). Thank you for your coaching videos!
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Want to see the workout in text form to follow along with? Subscribe to the IBX Running Newsletter to have it sent to your inbox every Monday! www.ibxrunning.com/newsletter
I love seeing these on text! I print them to keep up with the workouts I want to revisit! But I wanted to find text form of the older ones a yr ago that was 60 minute one and 45 minute ones. I think called intervals.. i can’t find them. I assume maybe there wasn’t a newsletter then?
Thank you!!!! ✅️
✅
I have never tried running at a 11.0 speed and today I was able to do intervals with 8 and 11 and 5 speed recovery walks and I’m so proud of myself!!! Thank you so much for making this video it made me push myself harder and get put off my comfort zone ✅
I don’t love running, but I love the way I feel when I am capable of running. So thank you for making this a feeling that I can accommodate! ✅
I jogged through the recoveries during the last block. It’s the first time I’ve done that-don’t think I could have a year ago! Thank you, IBX!✅✅✅
Can I just say Coach Rachel had me running today at 6MPH!! MY FIRST TIME reaching that speed! 🎉
She had me reach 5MPH a few months back for the first time, and I've been keeping up, and today doing the 30sec intervals, 5mph seemed too easy and so I listened to her and got out of my comfort zone and hit 6!! So YEY 🎉 and THANKS COACH RACHEL ❤ you are the bestest ever!! 😘
Oh and I hit that 6 on a 2% incline. Might not be much but hey ✅️✅️ for me! ❤
Yes!!! I love this!! You are pushing out of that comfort zone!! ❤
Just discovered this channel and I am loving it! I am not new to HIIT running or workouts; but this is by far the most enjoyable workout I had in a while. Thank you coach Rachel for your bubbly, energetic spirit it helps!
Thank you for the amazing class! ✅
I’ve done this several times now. I start on a speed of 6 and during all recoveries keep it at a 6 then increase during each block/HIIT. This is a great workout no matter where you are in your running journey.
Ahh I love that! Such a fan of changing the workout to work for you. Especially giving yourself a harder challenge!
I did this workout for the fist time and I love it. I started my journey of weight lose on december 1st dealing with PCOS, thank you for your video 🎉🎉🎉🎉😅😅😅😅 A big hello from Croatia ❤🎉
Results please... If you're consistent.. ☺
@@shruthigowda3718 from 1. decembar till today 8 kg.
It was a "bumpy ride" because of a injury but step by step, I will get to my goal. Thanks for asking and a sunny hello from Croatia (I'm from Zagreb but now on a journey I am in a place Vrsar (italilan Orsera) its beautiful . 💪🏻🏆💛💪🏻💪🏻👌🏻 (Sorry on my english grammar 🫣😂)
I love to go back to basics now and again . Such an awesome one! ✅
60 minute is coming, I can feel it! 😂❤
2 weeks from now we have a tough 60 minute workout dropping! 🔥
Awesome ❤
I love a good HIIT run! This was perfect! The time, speed, and workout length are great for any runner! Loved it! Please do more 30 min HIITS!!✅️
More to come!
This WHOOPED my a s s. I did it all the way and pushed myself harder!!! Thanks Coach ❤
Putting that work in!
Thanks IBX, I used to love running along the road, being out in nature, but I can’t do that anymore since we’ve relocated because the roads are too narrow and dangerous, I used to HATE the treadmill, I found it so boring, but you are making me look forward to exercising, which is a SHOCKER 😅
Yay!!! That’s the idea! The treadmill isn’t for everyone, but we are here for the people who wanna make it not enjoyable and be part of a community!
Great run!! Fun for beginnings and intermediate runners short on time
Yay! Thank you, Jacqui!
Thank you for this ✅
My pleasure!
✅ your videos are getting me through my first 3 runs on the treadmill. I usually hate running, but you make it easy. Thank you!
Good one! ✅ +.1mph each interval was a good added challenge.
Oooo pushing those speeds!!
Thank you! This was so good! The weather here is really cold with lots of snow. Thanks for making my treadmill run challenging and enjoyable! ✅
This is my first time to finish a whole 30mins running 🏃🏻♀️ thanks thanks thanks a lot!!!!!
When I did this one at first, I could barely run 4.0 mph but today I was able to hit up to 7.2 mph at the last 4. Thank you so much!!! It’s really motivating. ✅✅
Yes i have been folllowing your the 20minuttes for 1month . And lost 5kg. This is a perfect upgrade for me
Just ordered a treadmill and am already looking for workout vids. Love your attitude, looking forward to trying this!
Fantastic!! So looking forward to having you workout with IBX!
I mean this is my first time on a treadmill
This is my first time exercising
Great job! Keep it up!
✅ I did it! Completed, really felt the burn!
Loved this! Needed a change in my running routing and this did the trick. Thanks!
Fantastic! 💕
I’m doing this one, and then going to go do the secret one from the newsletter! 🙌😉
Yay! Please let me know what you think of it!
Honestly these videos are making me kinda like running hahaha I thought I would have it all my life ✅
You are truly the best running coach ever I’m so grateful to you ✅
Another great run! I don’t normally love running 😮 but I do love running to these videos😊
✅ awesome workout! Thank you!!!
I loved it! I usually get bored running. ✅
Yay!! Thank you for running with me!
✅ so inspiring! 🎉
Glad you think so!!
Thank you! This was wonderful and just what I needed today ❤️
Omg I’m so glad I found this video! Loved running with you girl! So fun, thank you :)
Second time ✅ I suffer from Asthma but I still push my limits, 6.0+ for every interval!
Hell yea!!! ✅
Heck yes!!!
This was actually an amazing and challenging workout! ❤
Went 15 mins without stopping 🎉🎉🎉
✅️✅️✅️✅️✅️ thank you!
✅️ Another great run!
✅ boom!
This is my third time doing this video and I’ve gotten so much better! ✅
Thank you coach Rachel! I love this! ✔️
Check complete
✅ 💗
Thank you 💪👊
✅This was awesome thank youuu
I did it 💪🏽✅
Old to yall new to me loved it
This was my first time doing HIIT I made it halfway 😩
Dont stop try again, you will do it...💪🏻
First time! Thanx, i loved it! I made it.
First time here I love it done it it wasn’t easy ✅✅✅ ✅
✅
That was awesome
Thanx ¨̮
✅ 2.7 miles, thx Rach :)
✅ great workout
Thank you!! Way to finish it!!
Loved the class ✅
Day 2 doing this workout:-) i will comment very time.. until day 30:-)
So excited I did this. I went to 5.8
Check completed 🎉
Completed !! ✅✅✅✅
✅
Check we done
TY enjoyed this one a lot!!!!!!!!
❤
Your treadmill workouts are awesome! May I share a suggestion: would it be possible to indicate the number of calories burned during the workout (I know it highly depends on the weight and other aspects, but just an indicative number for a specific morphology). Thank you for your coaching videos!
☑️
✅ IBX runs rule!
✅✅✅thanks, coach
✅️ first run of the year😅
Whoooop whooop!!! ✅🎉
I completed✅✅✅ it
Checked
✅✅✅very effective
Loved it! ✅
This was awesome,✅✅✅
Thank you!! ✅
even if you aren't a beginner ✅ this one out!
Great
✅ 2.02m
✅🎉🎉🎉3.8km done！
Walk n recovery
Are you sure this is for beginners ? 😂
That part😂
Right! This is my second run 😂 i stopped at 20 min i couldnt go for the whole time but it was so good 🎉
Hey I did this for 20minutes at 3.5mph and 8mph.....good next time I will try 30 minutes....
my treadmill at home doesn’t incline. i did this workout at the gym and it was a GREAT no incline workout. i’ll try it at home on my old treadmill.
Awesome!✅
THANK YOU THIS WAS GEEAT
🌟
⭐️ ⭐️
✅✅✅AHHHH my chins 😅❤
Check ✔️ ✅️
Boom 💥 done!
I have done the first time comeback on treadmill
✅️
Yes!! Done and done!
✅ loved it.
✅🙌🏻
Boom! Done!
Five days straight ✅✅✅✅✅
Fire !!
Done
✔️
Check mark 🎉
❤❤
✅✅
✅ ✅✅✅