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30 MIN BEGINNER RUN INTERVALS | Treadmill Follow Along!
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- Опубликовано: 14 авг 2024
- Today we have the perfect run workout for beginners! Milder speeds and short intervals! Let's do it!
30 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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00:00 - Intro
00:35 - Warm Up
04:35 - Workout!
27:35 - Cool Down
Songs Used:
1. Can't Stay No Longer - Daxten
2. Fool My Conscience - Giants' Nest
3. I Can Taste Your Words - Ceen
4. I'll Get Up - Mindme
5. It's All About Us - Jaslyn Edgar
6. Move Your Body (Hallman Remix) - Loving Caliber
7. Rumour Has It - Yesable
8. Sun Levitation - Killrude
9. The Sky - Hallmore
10. Worst Behavior - Lvly
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#treadmillworkout #athomeworkout
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Jumped on the treadmill and said “I’m only doing 20 minutes.” But thanks to your energy and motivation, I did it all. ❤🎉
YES! Getting started is the hardest part of the workout sometimes!
I cannot tell you how glad I am that I found these videos. You got me reaching paces on the treadmill that I was always scared to go to. This was fun and motivating. Like jogging with a BFF 😃👍🏼
Same
I couldn't do this without you, Rachel!! You're funny which keeps me entertained. And you offer good encouragement, which I also need. I want to be able to run comfortably but my brain whines that it is endless if I go past 1 minute😅. Your "running"(pun intended) commentary keeps me going! Thank you very very much!
2.52miles and I’m so glad you gave the speech of pouring back into ourselves. I was in a funk for a few days thinking it was selfish of me to go to the gym everyday when there are so many things to do at home. But Momma needs to feel good about herself and have energy to be her best self! 💪🏻 Gah! I just love you!
Round 2 of this the other day 2.64miles
Headed to the gym right now to complete this run!! I’ll keep it at the higher end. 🤘🏻
Nice!! Getting it done!
Got on the treadmill for my first ever interval run today following you along and finished the full 30 minutes! You made it go so fast! I feel a new routine starting! Thank you :D x
This was amazing! Hard but felt incredible afterwards 🎉❤
I'm a nearly 40 newby runner. I'm really a backpacker, working on my stamina as I transition into mountaineering. You make this 30 minutes on the hamster wheel fun!
Thank you. 🙏💜👣
Recently completed my annual fit test for work. This includes a one and a half mile run. I completed this attempt in 14 minutes and 22 seconds. For context I'm 38 years old and weight 215 pounds. I was happy with that score because of my age and weight and extreme inconsistencies when it comes to running. However, I realized I could easily do better with a small amount of effort each day. I'll be using your workouts for the next year to see how much time I can take off my score. Thanks for the great workout.
Ahh that is so exciting! It will be awesome to see the progress you make! But you are starting from a great place too!
I just hit the treadmill again a year after a second hip replacement. I love your video's, these are the perfect blend of fun, energy and physical activity.
I was running at 5MPH just now with the last interval block.. like WHAT!? This is a first for me, and I didn't even feel it just because I'm concentrating on her talk.. And takes my mind off of what I'm actually doing which makes the workout actually FUN! This entire workout just flew by and I just love her energy ✨️I can't stress it enough. I know I've written it in her other videos .. it's just Rachel is the best ❣️
❤️❤️❤️❤️❤️❤️❤️❤️ thank you 😊
Omg I did it!! 14 minutes of running!! Beat my record by far! Thanks Rachel ❤
Heck yes!!! 🙌🏻
Don’t know old these are but she is adorable! And inspiring
Thank you Coach Rachel for this workout and the great motivation and perspective:) it was a great sweat too!
Needed this extra motivation to go to the gym. 2.15 miles completed. Thank you, your videos really help me with running
Yay! Crushing it, Johnsie!
Thanks for the encouraging words. I am going to use them toward my business.
Another little sweaty number! Like always a pleasurrrre❤
Started with walking, then jogging, and now running! Thank you for making these awesome videos❤
Ok.. I was going 2 b lazy BUT nope! This is 2days workout. I need 2 stay on track..that's why i love her workouts b'cuz it's like she's right there with u. Lets Go!! 💯👏👏💖💖💃💃🙌💪
YES!! Stay on track!! You are crushing it!! 💕
Coach Rachel the motivational speaker 😅 thanks for all your words of encouragement. It keeps me going!
This was great. I am a seasoned runner, but this workout was great for both recovery run, and a little speed work. Thank you!
Glad you enjoyed it! 💛
Your videos always push me to do my best and finish the exercise. Thank you!
Thanks for the motivation and encouragement Coach Rachel!
❤thank u. Rachel
You are the best thank you so much how are you do you have no idea how it is helping me.❤
I am so glad I found your videos! This is the second one I have watched and I pushed through the entire 30 mins! Your motivational speech throughout the video helped me power through this workout. I was cheering myself on after I completed the run! 😂🎉
Ahh thank you!! See you on #3!!
Wow that was an amazing class Thankyou 😮❤😊 30mins felt like 3. I love the detail on the screen and so glad you also had KPH as well 😅
I’ve been wanting to get back into running for ages and I’ve just found my new thing ❤
Yay!! Welcome back to running! Glad to have you 😄
Waw Waw Waw thank u for the 😊speach
Thank you for your work and encouragement. Keep it up! ❤
Yay! Thank you!
awesome!
My go to workout when I'm feeling lazy or tired. Thank you Rachel ❤
Absolutely love this video and her motivation!! Thank you for the encouragement ❤
Thank you so much 💕
Overall, I cannot thank you enough for the time and energy you have invested in this video. I feel incredibly fortunate to have had the opportunity to find you a skilled and dedicated trainer, and I look forward to continuing to learn from your videos in the future.
You're very welcome! I am excited to workout with you!
YOU ARE AMAZING! I had so much….fun 😮 I cannot believe I just said that word in connection with running! Do you do live streaming ever? I would definitely join!
Thank you for your motivation I did it 45 🎉
Yes!! Nicely done!!
Another great run coach. Thanks, because I’m short on time today and this was perfect for my cardio. Enjoyed it.
Thank you
It was great. Thank you coach Rachel. You know exactly what to say at the right time. I kept going through the whole thing and was so glad that I didn't give up.
Finished and still alive. Loved this🎉
One day cycling o day your classes for beginner 🎉 Let me tell I feel so better like!! WHAT😮 thank you
Yes!! Feelin fine!!
Such a great workout! That 30 minutes just flew by. Thanks for your videos.
Good stuff!!
Great run in the school weight room.
You're the best Coach Rachel🙌🏼🫶🥵
Thank you for the words of encouragement 💗
Yay! Thank you for running with me!
This was great! You’re a great help with getting me back to running. Thank you for your expertise
Thank you so much. I can't believe I completed it.
Just finished! Another great one!! Kept the intervals faster and Still got 2.4 miles in and the sweat! 😂
Yes! Love that! Adjusting to your speed is key!
The sweat is real this morning 😂
@@imma_rosta 😂😂
@@imma_rosta 🤣
Progressed to this workout from your beginner hiit workout! NEVER been a runner and I can’t wait until the day comes that I am able to run more than 2 minutes at once, seems like my mental breaking point has always been 2 minutes
Thank you for these workouts!
So awesome !
Yay, thank you, Carla!!
I used this for the other equipmetns at the gym! I just forget about the incline andndonthe levels and is a challenge and i get my work outs in tks
This was so good. I needed this this morning 2.18 miles. I will be doing this workout all week. Let’s see how much I improve. Thank you.
This is a great video. Currently traveling and don’t have access to orange theory studios. Best run I’ve done away from gym
❤❤❤
😍
Thank you so much!
Thank you for working out with me, Brittany!
That was a good one for me, just had 10 days no training so that was a perfect way to get moving again.
Thanks Rachel 😊
You're awesome. I love your RUclips videos!
I've been a runner for years, but doing runs like this is refreshing. It feels good to go back to basics and focus on breathing and form. Coach Rachael's encouragement and motivation are always 💯! Thank you for a great run!
Yay!! Thank you so much 💕
Thanks so much!!!🎉🎉
Thank you!!
Thanks Rachael 😊
I can do it moreeeee 🔥🔥🔥🔥
Freaking Great 😊❤😊😊❤😊❤ Thanx coach 🎉
Loved this workout!! ❤️
Enjoyed as normal 😊 x
Getting strong! ❤
Awesome workout!🎉
❤ thank you so much I took you to Rio with me, lol
❤❤
Just finished doing it!
❤
💕 💕 💕
I DID IT! Thank you❤❤❤
Love this❤!
Thanks for this workout! I panicked when you said run for 2 minutes, but took a breath, listened to you and went for it! I finished it! I was wondering though if IBEX running has after tread stretches available?
Day 2 week 1 complete. 2.13 miles according to my treadmill.
So incredibly thankful for your videos Coach Rachel!! ❤
🤟
Had to work a 12 hour shift yesterday on four hours of sleep. No workout. 2.17 miles today.
2.17 miles today. What 30 minute treadmill video do you recommend I try next week?
Tomorrow's workout😃
Let me know how it goes!!
@@IBXRunning It was wonderful! Got a good sweat on in a short amount of time.🥵
I'm a beginner runner and I can't run for more than 1 min . Is that normal?😢