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I couldn't do this without you, Rachel!! You're funny which keeps me entertained. And you offer good encouragement, which I also need. I want to be able to run comfortably but my brain whines that it is endless if I go past 1 minute😅. Your "running"(pun intended) commentary keeps me going! Thank you very very much!
I cannot tell you how glad I am that I found these videos. You got me reaching paces on the treadmill that I was always scared to go to. This was fun and motivating. Like jogging with a BFF 😃👍🏼
2.52miles and I’m so glad you gave the speech of pouring back into ourselves. I was in a funk for a few days thinking it was selfish of me to go to the gym everyday when there are so many things to do at home. But Momma needs to feel good about herself and have energy to be her best self! 💪🏻 Gah! I just love you!
Got on the treadmill for my first ever interval run today following you along and finished the full 30 minutes! You made it go so fast! I feel a new routine starting! Thank you :D x
You are seriously the best trainer!!! I am not a runner at all but I did it!!!! I am loving your videos!!! Thank you for posting these!! They are fighting off that winter seasonal depression.
You are the best Rachel, if it wasnt you, yr infectious energy and motivation, I'd never be confident of increasing the speed on treadmill to actually 'run'. Grateful 🙏🏽
This! Yes! This was totally what I needed today. Have been strugling with consistency the past two months and decided to reset my running journey. This had me beliving all is not lost and made it fun to run again. Thank you, Rachel 💕💕
Recently completed my annual fit test for work. This includes a one and a half mile run. I completed this attempt in 14 minutes and 22 seconds. For context I'm 38 years old and weight 215 pounds. I was happy with that score because of my age and weight and extreme inconsistencies when it comes to running. However, I realized I could easily do better with a small amount of effort each day. I'll be using your workouts for the next year to see how much time I can take off my score. Thanks for the great workout.
Glad I found your video! I’m not a runner at all and used the lower end of speed but was able to complete it! I’m going to keep doing this and hopefully increase how much I can run over time! I
I'm a nearly 40 newby runner. I'm really a backpacker, working on my stamina as I transition into mountaineering. You make this 30 minutes on the hamster wheel fun! Thank you. 🙏💜👣
I just hit the treadmill again a year after a second hip replacement. I love your video's, these are the perfect blend of fun, energy and physical activity.
I am so glad I found your videos! This is the second one I have watched and I pushed through the entire 30 mins! Your motivational speech throughout the video helped me power through this workout. I was cheering myself on after I completed the run! 😂🎉
I was running at 5MPH just now with the last interval block.. like WHAT!? This is a first for me, and I didn't even feel it just because I'm concentrating on her talk.. And takes my mind off of what I'm actually doing which makes the workout actually FUN! This entire workout just flew by and I just love her energy ✨️I can't stress it enough. I know I've written it in her other videos .. it's just Rachel is the best ❣️
It was great. Thank you coach Rachel. You know exactly what to say at the right time. I kept going through the whole thing and was so glad that I didn't give up.
Wow that was an amazing class Thankyou 😮❤😊 30mins felt like 3. I love the detail on the screen and so glad you also had KPH as well 😅 I’ve been wanting to get back into running for ages and I’ve just found my new thing ❤
Overall, I cannot thank you enough for the time and energy you have invested in this video. I feel incredibly fortunate to have had the opportunity to find you a skilled and dedicated trainer, and I look forward to continuing to learn from your videos in the future.
Ok.. I was going 2 b lazy BUT nope! This is 2days workout. I need 2 stay on track..that's why i love her workouts b'cuz it's like she's right there with u. Lets Go!! 💯👏👏💖💖💃💃🙌💪
YOU ARE AMAZING! I had so much….fun 😮 I cannot believe I just said that word in connection with running! Do you do live streaming ever? I would definitely join!
I've been a runner for years, but doing runs like this is refreshing. It feels good to go back to basics and focus on breathing and form. Coach Rachael's encouragement and motivation are always 💯! Thank you for a great run!
Thanks for this workout! I panicked when you said run for 2 minutes, but took a breath, listened to you and went for it! I finished it! I was wondering though if IBEX running has after tread stretches available?
Progressed to this workout from your beginner hiit workout! NEVER been a runner and I can’t wait until the day comes that I am able to run more than 2 minutes at once, seems like my mental breaking point has always been 2 minutes
I could do this properly for a week (did 3 times a week) but on the second week my calves and feet started hurting so much I had to stop 😢😢. I don't know what I did wrong.
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Jumped on the treadmill and said “I’m only doing 20 minutes.” But thanks to your energy and motivation, I did it all. ❤🎉
YES! Getting started is the hardest part of the workout sometimes!
I couldn't do this without you, Rachel!! You're funny which keeps me entertained. And you offer good encouragement, which I also need. I want to be able to run comfortably but my brain whines that it is endless if I go past 1 minute😅. Your "running"(pun intended) commentary keeps me going! Thank you very very much!
I cannot tell you how glad I am that I found these videos. You got me reaching paces on the treadmill that I was always scared to go to. This was fun and motivating. Like jogging with a BFF 😃👍🏼
Same
2.52miles and I’m so glad you gave the speech of pouring back into ourselves. I was in a funk for a few days thinking it was selfish of me to go to the gym everyday when there are so many things to do at home. But Momma needs to feel good about herself and have energy to be her best self! 💪🏻 Gah! I just love you!
Round 2 of this the other day 2.64miles
Got on the treadmill for my first ever interval run today following you along and finished the full 30 minutes! You made it go so fast! I feel a new routine starting! Thank you :D x
Headed to the gym right now to complete this run!! I’ll keep it at the higher end. 🤘🏻
Nice!! Getting it done!
You are seriously the best trainer!!! I am not a runner at all but I did it!!!! I am loving your videos!!! Thank you for posting these!! They are fighting off that winter seasonal depression.
You are the best Rachel, if it wasnt you, yr infectious energy and motivation, I'd never be confident of increasing the speed on treadmill to actually 'run'. Grateful 🙏🏽
This was amazing! You’re like the perfect mix of a running coach and therapist 😊
This! Yes! This was totally what I needed today. Have been strugling with consistency the past two months and decided to reset my running journey. This had me beliving all is not lost and made it fun to run again. Thank you, Rachel 💕💕
Thanks for the encouraging words. I am going to use them toward my business.
Recently completed my annual fit test for work. This includes a one and a half mile run. I completed this attempt in 14 minutes and 22 seconds. For context I'm 38 years old and weight 215 pounds. I was happy with that score because of my age and weight and extreme inconsistencies when it comes to running. However, I realized I could easily do better with a small amount of effort each day. I'll be using your workouts for the next year to see how much time I can take off my score. Thanks for the great workout.
Ahh that is so exciting! It will be awesome to see the progress you make! But you are starting from a great place too!
Glad I found your video! I’m not a runner at all and used the lower end of speed but was able to complete it! I’m going to keep doing this and hopefully increase how much I can run over time! I
You are awesome !! God bless you !!
Thanks for the motivation and encouragement Coach Rachel!
Omg I did it!! 14 minutes of running!! Beat my record by far! Thanks Rachel ❤
Heck yes!!! 🙌🏻
Thank you Coach Rachel for this workout and the great motivation and perspective:) it was a great sweat too!
I'm a nearly 40 newby runner. I'm really a backpacker, working on my stamina as I transition into mountaineering. You make this 30 minutes on the hamster wheel fun!
Thank you. 🙏💜👣
Your videos always push me to do my best and finish the exercise. Thank you!
Needed this extra motivation to go to the gym. 2.15 miles completed. Thank you, your videos really help me with running
Yay! Crushing it, Johnsie!
Another great run coach. Thanks, because I’m short on time today and this was perfect for my cardio. Enjoyed it.
Started with walking, then jogging, and now running! Thank you for making these awesome videos❤
Coach Rachel the motivational speaker 😅 thanks for all your words of encouragement. It keeps me going!
I just hit the treadmill again a year after a second hip replacement. I love your video's, these are the perfect blend of fun, energy and physical activity.
Wasn’t able to complete all the way but you’re an amazing coach!!!
Don’t know old these are but she is adorable! And inspiring
This was amazing!! Thank you!!
This was great. I am a seasoned runner, but this workout was great for both recovery run, and a little speed work. Thank you!
Glad you enjoyed it! 💛
Absolutely love this video and her motivation!! Thank you for the encouragement ❤
Thank you so much 💕
Loved this, and the encouragement 🎉
This was great! You’re a great help with getting me back to running. Thank you for your expertise
I am so glad I found your videos! This is the second one I have watched and I pushed through the entire 30 mins! Your motivational speech throughout the video helped me power through this workout. I was cheering myself on after I completed the run! 😂🎉
Ahh thank you!! See you on #3!!
Thank you for your work and encouragement. Keep it up! ❤
Yay! Thank you!
I was running at 5MPH just now with the last interval block.. like WHAT!? This is a first for me, and I didn't even feel it just because I'm concentrating on her talk.. And takes my mind off of what I'm actually doing which makes the workout actually FUN! This entire workout just flew by and I just love her energy ✨️I can't stress it enough. I know I've written it in her other videos .. it's just Rachel is the best ❣️
❤️❤️❤️❤️❤️❤️❤️❤️ thank you 😊
Another little sweaty number! Like always a pleasurrrre❤
So awesome !
Yay, thank you, Carla!!
Finished and still alive. Loved this🎉
It was great. Thank you coach Rachel. You know exactly what to say at the right time. I kept going through the whole thing and was so glad that I didn't give up.
Thank you for these workouts!
Wow I did it!! Thank you for encouraging words, yes, I'm an athlete!
Such a great workout! That 30 minutes just flew by. Thanks for your videos.
Loved this workout!! ❤️
Thank you for the words of encouragement 💗
Yay! Thank you for running with me!
This was amazing! Hard but felt incredible afterwards 🎉❤
Wow that was an amazing class Thankyou 😮❤😊 30mins felt like 3. I love the detail on the screen and so glad you also had KPH as well 😅
I’ve been wanting to get back into running for ages and I’ve just found my new thing ❤
Yay!! Welcome back to running! Glad to have you 😄
Thanks Rachel 😊
Thank you so much!
Thank you for working out with me, Brittany!
Overall, I cannot thank you enough for the time and energy you have invested in this video. I feel incredibly fortunate to have had the opportunity to find you a skilled and dedicated trainer, and I look forward to continuing to learn from your videos in the future.
You're very welcome! I am excited to workout with you!
After coming off a back injury , this workout is perfect. Thanks
This is a great video. Currently traveling and don’t have access to orange theory studios. Best run I’ve done away from gym
Just finished doing it!
Thank you so much. I can't believe I completed it.
Ok.. I was going 2 b lazy BUT nope! This is 2days workout. I need 2 stay on track..that's why i love her workouts b'cuz it's like she's right there with u. Lets Go!! 💯👏👏💖💖💃💃🙌💪
YES!! Stay on track!! You are crushing it!! 💕
You're the best Coach Rachel🙌🏼🫶🥵
Thank you
Awesome workout!🎉
You are the best thank you so much how are you do you have no idea how it is helping me.❤
You're awesome. I love your RUclips videos!
Thanks Rachael 😊
This was so good. I needed this this morning 2.18 miles. I will be doing this workout all week. Let’s see how much I improve. Thank you.
One day cycling o day your classes for beginner 🎉 Let me tell I feel so better like!! WHAT😮 thank you
Yes!! Feelin fine!!
awesome!
Great run in the school weight room.
❤thank u. Rachel
YOU ARE AMAZING! I had so much….fun 😮 I cannot believe I just said that word in connection with running! Do you do live streaming ever? I would definitely join!
❤ thank you so much I took you to Rio with me, lol
❤❤
I used this for the other equipmetns at the gym! I just forget about the incline andndonthe levels and is a challenge and i get my work outs in tks
Good stuff!!
I've been a runner for years, but doing runs like this is refreshing. It feels good to go back to basics and focus on breathing and form. Coach Rachael's encouragement and motivation are always 💯! Thank you for a great run!
Yay!! Thank you so much 💕
helps me a lot when you talk between running
Thanks so much!!!🎉🎉
Thank you!!
Just finished! Another great one!! Kept the intervals faster and Still got 2.4 miles in and the sweat! 😂
Yes! Love that! Adjusting to your speed is key!
The sweat is real this morning 😂
@@imma_rosta 😂😂
@@imma_rosta 🤣
My go to workout when I'm feeling lazy or tired. Thank you Rachel ❤
I DID IT! Thank you❤❤❤
Thank you for your motivation I did it 45 🎉
Yes!! Nicely done!!
Enjoyed as normal 😊 x
Getting strong! ❤
Thanks for this workout! I panicked when you said run for 2 minutes, but took a breath, listened to you and went for it! I finished it! I was wondering though if IBEX running has after tread stretches available?
That was a good one for me, just had 10 days no training so that was a perfect way to get moving again.
Waw Waw Waw thank u for the 😊speach
So incredibly thankful for your videos Coach Rachel!! ❤
Progressed to this workout from your beginner hiit workout! NEVER been a runner and I can’t wait until the day comes that I am able to run more than 2 minutes at once, seems like my mental breaking point has always been 2 minutes
Love this❤!
❤❤❤
😍
Freaking Great 😊❤😊😊❤😊❤ Thanx coach 🎉
Day 2 week 1 complete. 2.13 miles according to my treadmill.
⭐️
I can do it moreeeee 🔥🔥🔥🔥
❤
💕 💕 💕
Tomorrow's workout😃
Let me know how it goes!!
@@IBXRunning It was wonderful! Got a good sweat on in a short amount of time.🥵
❤❤❤❤❤❤❤❤
2.17 miles today. What 30 minute treadmill video do you recommend I try next week?
I could do this properly for a week (did 3 times a week) but on the second week my calves and feet started hurting so much I had to stop 😢😢. I don't know what I did wrong.
I'm a beginner runner and I can't run for more than 1 min . Is that normal?😢
🤟
Had to work a 12 hour shift yesterday on four hours of sleep. No workout. 2.17 miles today.
Hernandez Brian Lee Lisa Davis Gary
Grace Loop
🥷🏻
Schuppe Trafficway