I really like her workouts. Not big on watching ppl on treadmills but her workouts r really inspiring & energetic. 👏👏💯💖💃👍 Update-5/17/2024: still one of my favorite workouts. 👏👏🙌💖💃
Thank you for your channel, I love it, you help me to come back to running. I did a marathon 2 years ago, and reduce considerably my running to the profit of weight training. Now I do wight training and I add a 30 minutes with you.
Thank you. My first workout in 2023 and in a couple of months. You are correct, start small and then increase. I will be here doing this and the walking exercises for a month plus❤️💯
Rachel, you are so entertaining(love "are you wearing your shoulders as earrings"😂) yet you still give us great tips & encouragement! For me, jogging is all mental....2 minutes feels like an eternity. I prefer weightlifting but I want to increase my ability to run for longer periods. This was a fun workout because ofnyou!!
Thanks Rachel for the awesome workout in the mornings. I have had several back surgeries throughout my lifetime so this workout is good for fast walking and light jogging.👌👍👊 Eric
Thanks!!! I am a busy working mom with multiple compromises, but I encourage myself to this routine before go to my work and I feel that I did something for ME and feel great the rest of the day. I would love more of this great workout!!!
Been a month following your hiit exercises, better replacement in my weight hiit, my md forbid me to lift weights, thanks for having your running program! I am able to sustain my weight
I like this workout. I don't enjoy running; it feels endless after one minute! But, I would like to be able to jog so what would you recommend for the next IBEX workout to increase my time jogging at small increments? Thanks, I enjoy your commentary 😂😂😂
Yay!!! So glad you like them! The best place to start are these Walk/Run Workouts. I would search "IBX Running Walk/Run Workouts" and see if any of those are interesting to you!
Can u do one, I know u may find it boring, but I’d like one that is 4.5 -5.5 and no walk at all, and jog for 15 minutes straight at a light jog, and then do another like that for 20 minutes then another for 30 minutes at a slow or steady jog. I know I could just get up there and try to jog for 15 myself but it is better when u r there pushing us to keep going. I want to be able to go for a constant 30 minutes of jogging one day! Love these workouts!
can you pls produce a video on how to walk w/o holding onto the rails? i fell off a treadmill and have a shaky ankle so i need help with a slow walking w/o holding onto the rails to build confidence. thank you for considering this request.
Hi Kenya! This is a great one to start with. Either pick a solely walking workout, or one of these walk/light jog workouts. Remember, the stats are just guidelines so always go at a pace that feels safe for you!
Isn't it more interesting to take a ride on the street, or on the mountains, in the city? What's the point of spinning in a close stuffy room? I've been riding a bike every day for 10-11 years, but it never occurred to me to twist for the sake of twisting, without moving anywhere
I really like her workouts. Not big on watching ppl on treadmills but her workouts r really inspiring & energetic. 👏👏💯💖💃👍
Update-5/17/2024: still one of my favorite workouts. 👏👏🙌💖💃
I am a newbie, but I finished this workout. Though running without a treadmill. I will afford one soon. I feel good🎉😊❤
I haven’t gone for a run in two years. This was great! So glad I found your channel. Thank you
Yay!! So happy to have you running with me! See you on the next one 🥰
Thank you for posting ! Needed something different for today !!
Yes! So glad you liked it!!
Love that format !! That was awesome !
This was good, ty, helped put things in perspective fitness wise. Also helped me take it easy on my herniated disk.
I have really enjoyed that one, thank you !!!!
Thanks so much for these great cardio training videos. Lots of variety and you can do theses over and over again and improve your endurance😀
It's definitely nice to come back and do the same one again to see if you can go faster and further!
Thank you for your channel, I love it, you help me to come back to running. I did a marathon 2 years ago, and reduce considerably my running to the profit of weight training. Now I do wight training and I add a 30 minutes with you.
Thank you. My first workout in 2023 and in a couple of months. You are correct, start small and then increase. I will be here doing this and the walking exercises for a month plus❤️💯
You got this, Chanelle!!
So motivating!!!🐈🤸♀️
Ahh that you so much!! 🐱
Rachel, you are so entertaining(love "are you wearing your shoulders as earrings"😂) yet you still give us great tips & encouragement! For me, jogging is all mental....2 minutes feels like an eternity. I prefer weightlifting but I want to increase my ability to run for longer periods. This was a fun workout because ofnyou!!
Thanks Rachel for the awesome workout in the mornings. I have had several back surgeries throughout my lifetime so this workout is good for fast walking and light jogging.👌👍👊 Eric
Yes!! Hopefully your back can stay healthy!!!
I really enjoy your videos for my morning runs, you make it so fun. Thank you for sharing ❤
Ahh thank you so much for running with me!! 😍
Thank you!
You're welcome!
Did this as a warm-up prior to lifting and it was so refreshing. 🤘🏻
Thanks!!! I am a busy working mom with multiple compromises, but I encourage myself to this routine before go to my work and I feel that I did something for ME and feel great the rest of the day. I would love more of this great workout!!!
I just did this! This is apart of my routine! I love the motivation! Can’t believe I did it 😂
Thank you for this channel
It helps get me through the dredmill
Thanks for posting, way better than just walking.
Thank you, Thomas!!
You got me running again making the dreadmil not so dreadful anymore!
Ahh that makes me so happy to hear!
Im.soooo happy i found your website.. love the workouts :)
Awesome! Thank you! I am glad you found us too!!
Loved that today ❤
Thanks you, Vanessa!! ❤
Been a month following your hiit exercises, better replacement in my weight hiit, my md forbid me to lift weights, thanks for having your running program! I am able to sustain my weight
Yes!!! Way to keep it up!!
Great start after being sick.
Oh no! So glad you are feeling better!
Tolles Workout! Optimal für einen gesunden Hormonhaushalt ❤
Yay!! 💕
I needed something slow today. This one was perfect
Got my 30 minutes in! Thanks coach for the push and the consistency, you are changing lives one workout at a time!🫶
Loved it!
I like this workout. I don't enjoy running; it feels endless after one minute! But, I would like to be able to jog so what would you recommend for the next IBEX workout to increase my time jogging at small increments? Thanks, I enjoy your commentary 😂😂😂
Yay!!! So glad you like them! The best place to start are these Walk/Run Workouts. I would search "IBX Running Walk/Run Workouts" and see if any of those are interesting to you!
I LOVE THIS
This was great. I can do this!!!
Thank you I needed this today!! ❤🎉
Thank you for a great workout!
Amazing!! Thank you!!!
Yes
Yess
Boom!
Awesome...everyday with you ❤❤❤👏👏👏👏👏👏💪💪💪💪💪💪
Can u do one, I know u may find it boring, but I’d like one that is 4.5 -5.5 and no walk at all, and jog for 15 minutes straight at a light jog, and then do another like that for 20 minutes then another for 30 minutes at a slow or steady jog. I know I could just get up there and try to jog for 15 myself but it is better when u r there pushing us to keep going.
I want to be able to go for a constant 30 minutes of jogging one day! Love these workouts!
👍👍
👀👀👀❤ I'm pooped. 😅😂❤😂so good. Thank u!!!
can you pls produce a video on how to walk w/o holding onto the rails? i fell off a treadmill and have a shaky ankle so i need help with a slow walking w/o holding onto the rails to build confidence. thank you for considering this request.
Hi! Which one of your video"s should I start with as a beginner?
Hi Kenya! This is a great one to start with. Either pick a solely walking workout, or one of these walk/light jog workouts. Remember, the stats are just guidelines so always go at a pace that feels safe for you!
About how many miles does this workout reach?
💯💪🏻
Boom! Done!
Woh
🏃🏻♀️❤
Would this be considered HIIT?
Can you please do the Lori Harvey interval hiit treadmill workout routine? She posted it on her tiktok ❤❤
🎉finished
Isn't it more interesting to take a ride on the street, or on the mountains, in the city? What's the point of spinning in a close stuffy room? I've been riding a bike every day for 10-11 years, but it never occurred to me to twist for the sake of twisting, without moving anywhere
K
Bb
Shayad itna sweat kaise ladki ko aata ho
Please stop talking less and start working out more
Thank you!
Bb
Bb
Bb