I've been doing all your videos to get back into running postpartum. This one might just be my favorite! You totally made me believe I could finish and I did!
I did this run today. Perfect format for me. Before finding your channel, I never enjoyed running. I have found that listening to your instruction and commentary is just what I need to actually enjoy running. Thanks so much for your encouragement and positivity.
You are so dang positive! When running on my own, it’s very easy for my mind to freak my body out and say “omg stop stop”… but running with your video makes me feel like I can keep doing it! Plus, your constant humor and encouragement really distracts me from that doubtful voice in my head. I really enjoyed this workout and will definitely run it again! 🎉🎉🎉❤❤❤
OM goodness, so glad you are back at it and all healed up. Never ever quit. Tell that mind (Mr. or Mrs. doubt) who's the boss. We can't stay away either! Let's do the hour... I'm ready! Take care Rachael. We love ya!
I love these classes. 2.5 years ago I lost 40 pounds. I didn’t lose anymore weight and leveled. After doing this classes for a month I’ve lost 7 more pounds!!
I’ve never subscribed so fast to a YT channel 😂 Thank you for doing this! Holy smokes! You did great and I almost didn’t do a treadmill workout but feel so awesome now that I’m done! Who else finished this workout!?! 🙌🏽
Awesome run. Was feeling super tired and wanted to just go to sleep but I know today is the new workout day and I really love post run high. So thank you. Never disappointed and always happy after the run.
I saw this and was immediately like .. endurance?? Oh no! Not doing it but I decided to push through and couldn’t believe that i lasted through All the intervals and increased speed ! Thank you coach Rachel for all the awesome workouts! Never gets boring
Yes!! It's crazy how often in endurance runs I don't think I'll be able to get through it, but I almost always seem to! It's a great feeling at t he end!
After a surgery and two weeks was a great come back run. Taking out those zirconia dental implants after putting them in instead of titanium which caused so many issue I was right. It was them. Those new ones were not better. My stamina is back, headaches are gone, sinus is gone, blurry vision is gone, shortness of breath is gone. I am so looking forward to more workouts and getting stronger. Thank you coach for helping me staying focused and not bored.
I just ran a 10k Saturday and crushed my personal record THANKS TO IBX❤️ Today's endurance was just what I needed between outdoor runs. Rachael, keep joking and talking on it keeps me focused but distracted from tiring🥵😎🥰 By the way - 60 minutes, bring it on!
I was excited to see a new endurance run, so I didn’t have to search for a workout to do today lol my mind and body feel incredible after this 💪 I love when I push myself to keep going and going no matter how badly I’m yearning to stop “just for a second” Mind over matter *and yes, I’d love a 60 minute run! Some more of these endurance runs would be perfect for me because I stay moving on my treadmill a minimum of 40 minutes*
Thanks Coach Rachael! I would love to get comfortable running sub-9 min pace. I was able to do that for a few minutes with this workout. 🙌 ✅4/28 - 6.4 to 7.6 (then 8mph for the last 30 seconds push.
Thank you, Rachel, for making this understandable and easy to follow video guide! I am spending way too much time with resistance training and it is time to incorporate some real cardio, after all I want to be lean and healthy which means endurance training is inevitable!
This was awesome, was worried because I started at a 6.0 which is between a hard jog/ run and didn’t stop till ending at 7.5 loved it ! Found once got to 3 minutes almost felt easier even though faster !
Great run! Those long intervals really help make that mind body connection, and find your mental place to go so you can push through the long pace. Thanks for an awesome run, and a serious challenge! Also, 60 min run all the way!!!! Thanks coach you are awesome!
Loved this today and honestly I didn’t think I would. I started at 5.3 but before the first 7 was up I increased to 5.6 then by the end I finished at 7.6mph. Ran 3.61 miles with an avg pace of 11:19. I think this will really help increase my distance and pace.
Coach you are a superhero and you’re making mutants out of all of us. 3 weeks ago, I hated running but now I’m like what does Rachel have for me today.
I have asthma and I made it half way through I haven’t really ran that much before it this was great but my body can not handle it for the rest of the workout I’m taking it slow! But I’ll try this again when I’m a little better at running and my body can handle it
Oh Rachel u should do some yoga classes for us too! I need some stretching! Like I have shoulder issues I need stretching and mobility! As we get older we need some mobility and stretching! Even in you 30’s ya need to start that! And I u said u do yoga classes!
I really liked this one! Herniated disc?!? 😣 No wonder you were running with an extra dose of joy in this one. Glad you’re back healthy! As far as 60mn runs…if you build it, I will come. Thanks again, Coach Rachael!
Your classes are dope. Just like it much better when you talk only about running zones, postures, intervals, etc. and please change that music! 🏃🏽♂️😅🙌🏽
I’ve always been discouraged by running because it would be a near sprint for a couple minutes, resulting in me not running again. Instructor guided runs are the best!
just a reminder that we are still valuable and beautiful and purposeful even if we don't push ourselves to the max. A comment was made in the video that linked our value to how much effort we put in our runs and a strong belief in that leads to all or nothing thinking for me and makes me feel depressed when I take it easy because my body is telling me to. just was a bit disappointed by that analogy but besides that great workout
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
I've been doing all your videos to get back into running postpartum. This one might just be my favorite! You totally made me believe I could finish and I did!
Did this run yesterday 11-20-24. 3.21 miles 724 calories burned. Mind you I’m 6’3” 250lbs. I enjoy your run workouts.
60 minute runs would be amazing! Your workouts are the highlight of my days. I push myself harder working out with you!
Thank you so much! I am so glad you are running with IBX!
12-28-24. Done!!! I ran for all of the intervals for the entire time, at my paces. Love it.
LOVE you Rachel, you are the reason I run on a treadmill at all!!!!!! Bring on a 60 minute workout !!!
Let’s do it!!
Thanks Rachel … I started with your 30 mins running workout and now can easily run 40 mins … kudos
I did this run today. Perfect format for me. Before finding your channel, I never enjoyed running. I have found that listening to your instruction and commentary is just what I need to actually enjoy running. Thanks so much for your encouragement and positivity.
That makes me so happy!!! Thank you for running with me!
Saving!! I love this. Used to be in cross country and now can’t even run a full mile. Excited to get back into it!
Yay! Welcome back! You'll make fast progress!
Started at 295 lbs and couldn't run for 2 mins to save my life...... i weeks later crushing this workout!!! Thanks so much, these make my day!
You are so dang positive! When running on my own, it’s very easy for my mind to freak my body out and say “omg stop stop”… but running with your video makes me feel like I can keep doing it! Plus, your constant humor and encouragement really distracts me from that doubtful voice in my head. I really enjoyed this workout and will definitely run it again! 🎉🎉🎉❤❤❤
OM goodness, so glad you are back at it and all healed up. Never ever quit. Tell that mind (Mr. or Mrs. doubt) who's the boss. We can't stay away either! Let's do the hour... I'm ready! Take care Rachael. We love ya!
Thank you so much, Sharon! I’m so happy to be back!!
1 of the best workouts I’ve ever done on RUclips. Had a sick run
Let’s goooo! 🔥 🔥
Thank you for the super straightforward accessible workout - no excuses!
Great way to start the week! Great job Rachel 😊
This is amazing! I use these videos to run along outside because I don’t have a treadmill yet, thanks a lot
RACHEL THANK YOU! You’re the best running coach and youre hilarious
Thank you so much, David!!
Loved this - new to IBX and finding all these different workouts, it’s keeping me focused and motivated!
I love these classes. 2.5 years ago I lost 40 pounds. I didn’t lose anymore weight and leveled. After doing this classes for a month I’ve lost 7 more pounds!!
Ahh!! Getting stronger every day!!
Yes, would love 60 min run! Also would love a series to train for a half marathon...
Thank you for the blurb about adjusting. You are amazing!
Thank you for shredding some calories with me! 💕
I’ve never subscribed so fast to a YT channel 😂 Thank you for doing this! Holy smokes! You did great and I almost didn’t do a treadmill workout but feel so awesome now that I’m done!
Who else finished this workout!?! 🙌🏽
Awesome run. Was feeling super tired and wanted to just go to sleep but I know today is the new workout day and I really love post run high. So thank you. Never disappointed and always happy after the run.
Finishing a run is always the best!!
I really enjoyed this one. This was SO good for my early morning run. Thx coach!
I love this workout and use it at least once a week to help with hills and overall strength as a runner! Thank you for your content! ❤
Glad you enjoy it!!
New subscriber. Just started running with your help. You are the best motivational speaker ever!!! Let’s do it!!!
Welcome aboard!!
5.2 and feeling brand new! A great start to a Tuesday in the Universe. 💚 Thank you!
Loving the workouts! Thanks Rachael 🙌🏼
That was a fun one!! Thanks coach! I tried to do all the top speeds each round and I did it!
I saw this and was immediately like .. endurance?? Oh no! Not doing it but I decided to push through and couldn’t believe that i lasted through All the intervals and increased speed ! Thank you coach Rachel for all the awesome workouts! Never gets boring
Yes!! It's crazy how often in endurance runs I don't think I'll be able to get through it, but I almost always seem to! It's a great feeling at t he end!
After a surgery and two weeks was a great come back run. Taking out those zirconia dental implants after putting them in instead of titanium which caused so many issue I was right. It was them. Those new ones were not better. My stamina is back, headaches are gone, sinus is gone, blurry vision is gone, shortness of breath is gone. I am so looking forward to more workouts and getting stronger. Thank you coach for helping me staying focused and not bored.
I just ran a 10k Saturday and crushed my personal record THANKS TO IBX❤️ Today's endurance was just what I needed between outdoor runs. Rachael, keep joking and talking on it keeps me focused but distracted from tiring🥵😎🥰 By the way - 60 minutes, bring it on!
YESSS!!! Smashing those PRs!! Congrats!
I was excited to see a new endurance run, so I didn’t have to search for a workout to do today lol my mind and body feel incredible after this 💪 I love when I push myself to keep going and going no matter how badly I’m yearning to stop “just for a second”
Mind over matter
*and yes, I’d love a 60 minute run! Some more of these endurance runs would be perfect for me because I stay moving on my treadmill a minimum of 40 minutes*
Endurance runs are 100% a mental battle. It's always amazing when you conquer it in the end!
60 min run. Yes please
What a great after Thanksgiving run!!! I proved myself wrong once again!!!! Thanks Rachel!!!
Thanks Coach Rachael! I would love to get comfortable running sub-9 min pace. I was able to do that for a few minutes with this workout. 🙌
✅4/28 - 6.4 to 7.6 (then 8mph for the last 30 seconds push.
When you said "you gave yourself 40 mins today make the most of it" that pulled me out of the head game I was playing!! Love your runs!
Thank you, Rachel, for making this understandable and easy to follow video guide! I am spending way too much time with resistance training and it is time to incorporate some real cardio, after all I want to be lean and healthy which means endurance training is inevitable!
New to treadmill workouts. I am so glad I found you! Love your workouts!
Yay!! Welcome aboard!!
Longest run on a treadmill so far. Feeling good 😊 you make time fly!!
Heck yea!!!
This was awesome, was worried because I started at a 6.0 which is between a hard jog/ run and didn’t stop till ending at 7.5 loved it ! Found once got to 3 minutes almost felt easier even though faster !
Great run! Those long intervals really help make that mind body connection, and find your mental place to go so you can push through the long pace. Thanks for an awesome run, and a serious challenge! Also, 60 min run all the way!!!! Thanks coach you are awesome!
Thank you so much for running with me, Jessica! 60 minutes next!
Did this and burned 395 calories!!! First time watch and now a subscriber! 🎉
A totally Brilliant Endurance increaser🏃♀️🏃♀️an it feels good🏃♀️🏃♀️👍🏃♀️🏃♀️👍
Ah thank you so much!!! 😊
Thank you so much for the great workouts, have been improving my running lately because of you! Thanks a lot and keep up
Awsome workout 🏋️♀️ I’m beginner and I crushed this work out 💪 u r a awesome coach Rachel thank you
Just discovered You🎉Outstanding workouts like this one I just completed. Love the pyramids, playlists and encouragement - keep ‘em coming 💜🏃♂️💪🏻‼️
“If it’s too easy.” Ha ha ha! Almost spit out my water 💪🏻 🏃🏻♀️
Super beginner here. Had to modify a lot but still loved it! Dripping in sweat. Can’t wait to eventually stay with you the whole time. Great workout!
Yes!!! Going to make progress!
Did this yesterday... It was amazing!! But such a challenge, loved it, thank you so much ❤️
Loved this today and honestly I didn’t think I would. I started at 5.3 but before the first 7 was up I increased to 5.6 then by the end I finished at 7.6mph. Ran 3.61 miles with an avg pace of 11:19. I think this will really help increase my distance and pace.
Would love some 60min runs! Love your workouts, thank you ❤️❤️
We should be shooting one this weekend!! I am so excited!
Im in i need to start easyer but 60 pluse would be great im looking for 10k half and possibly somday marathon but thanks for what you do!!!!
Yes! More 60 mins, or even longer for those of us Marathon training 😊
Thank you Rachel!
From the Philippines
Ooo this was such a good one! Love the endurance runs
Yay! Thanks for running with me!
Coach you are a superhero and you’re making mutants out of all of us. 3 weeks ago, I hated running but now I’m like what does Rachel have for me today.
Amazing workout! Lovedddddd it! Thank you as always
You're so welcome, Alice!!
I have asthma and I made it half way through I haven’t really ran that much before it this was great but my body can not handle it for the rest of the workout I’m taking it slow! But I’ll try this again when I’m a little better at running and my body can handle it
Wow! I did it!!!! Surprised myself. ❤
great session thanks
Oh Rachel u should do some yoga classes for us too! I need some stretching! Like I have shoulder issues I need stretching and mobility! As we get older we need some mobility and stretching! Even in you 30’s ya need to start that! And I u said u do yoga classes!
I really liked this one! Herniated disc?!? 😣 No wonder you were running with an extra dose of joy in this one. Glad you’re back healthy! As far as 60mn runs…if you build it, I will come. Thanks again, Coach Rachael!
"If you build it, I will come" 😂😂😂
Really enjoyed this one! Bring on the 60 mins 😊
Really enjoyed the workout
Yay!! ❤️
would love 60 mins. thanks for your motivation!
Your classes are dope. Just like it much better when you talk only about running zones, postures, intervals, etc. and please change that music! 🏃🏽♂️😅🙌🏽
i have hand manual incline so im not sure what it is i have to physically put down those things for incline so that im confused on
Fun one! Thanks Rachael
Gracias 💗
I’ve always been discouraged by running because it would be a near sprint for a couple minutes, resulting in me not running again. Instructor guided runs are the best!
Yes!! Sticking with it!
Thank-you!!! Loved 😍 this workout, ❤
Glad you liked it, Ali!
My favorite!
Thank you, Justine!!
Done! Thank you 😊
Thank you for running with us!
Thank you 😊
Thanks again for a fantastic workout 🎉😅
You’re so AMAZING thank you ❤
You're so welcome!
I love it, its amazing challenging really fun
Thank you so much for running with me!!
Great workout!
That was a nice lil workout…Thanks 👍🏿👍🏿
60 minute runs!! Yassss!!! And ps. you’re hilarious, don’t worry 😂
Thanks coach
Getting it done!
your positive self talk will hopefully overwrite the grumbling that i do :)
😂😂 I hope so!!
I am beginner and trying to run longer.. so I hope this one i can do.
Loved that ❤️
Bring on the 60 ❤❤❤🏃🏻♀🥵💪🏼
😍😍😍 yessss!
Repeat work-out. Happy Thanksgiving
Happy Thanksgiving!! 🦃🍁
just a reminder that we are still valuable and beautiful and purposeful even if we don't push ourselves to the max. A comment was made in the video that linked our value to how much effort we put in our runs and a strong belief in that leads to all or nothing thinking for me and makes me feel depressed when I take it easy because my body is telling me to. just was a bit disappointed by that analogy but besides that great workout
How much kilos will this loose ? Any idea in a month
I love this workout! But I end up doing it twice. So a 60 minute workout would be great.
What is total minutes running vs. walking on this one? I just document it so need to know.
11 minutes of walking, that includes the walks in the warm up and cool down portions. The rest is running!
This is gonna sound dumb - but my speed 8 is like sprinting. I’m in Canada… are we using different speeds
What does it mean 2.5-3.5 ? Anywhere in between?
Yes! Anywhere in between! It is a range!
and what treadmill is this?
Love it
3.35 miles🎉
🎉🎉🎉
60 minute running sound challege bring on please
We will make it happen!
I’m about to do this in a few minutes! What if I don’t have an incline or don’t know how to use it at least 😂
All good!! No need for an incline. Just keep it at zero incline and you’ll still get an awesome workout!
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