🐇🐇 “A little bit in the older side”!😂 yep that’s me and I’m proud to say I kept up! It’s so true that when you get older some things get tougher, but you never ever quit! Thank you for another great workout.
🐇 I did this as a jog instead. Followed the time up increasing by one mph. Round two started two minutes and down following the 15 decrease. But also started my slowest pace ending with my last one minute as a sprint. I love that you can make these workouts your own. Thanks Rachel!
This workout was great and you are an amazing instructor!! Your motivation really helped me get through this fasted workout first thing this morning. Thank you so much!!
🐇 I hate running and after leg days, these walks are perfect and challenging! I kept the incline between 2-4 for an extra challenge in the first block.
Hi Coach Rachel and Happy New Year 2025! Just found you because I've been told to WALK after 35 years of Running, Jumping, twisting, and totally messed up my lower back...next is fusion if I can't resolve pain and tingling. I always love music and dancing because it made me feel good ... searched for treadmill workouts to music and found you. If you are still posting new videos....love to see more music .... I am 65 years old and other than the back...feel like I'm in great shape. Completed this first treadmill walk !! Thanks !!
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
🐇🐇 “A little bit in the older side”!😂 yep that’s me and I’m proud to say I kept up! It’s so true that when you get older some things get tougher, but you never ever quit! Thank you for another great workout.
Same here 😊 It was perfect! I am 65 and from Norway 🇳🇴
🐇🐇🐇Loved it coach! Definitely going to repeat this one for the whole week! Lovely combination! 👌🏾🙏🏽
🐇🐇 absolutely love walk workouts ❤
Perfect workout for a Monday.
TGIM, friends! What a great workout after a busy running weekend. Thank you, Coach and fellow 🐇! Good job pressing plat, everyone! 💚
🐰🐰🐇🐇 Exactly my Monday routine workout. Thank you
🐇 I did this as a jog instead. Followed the time up increasing by one mph. Round two started two minutes and down following the 15 decrease. But also started my slowest pace ending with my last one minute as a sprint. I love that you can make these workouts your own. Thanks Rachel!
Walking is definitely a welcome and needed break from runs! Thank you, Coach Rachel!!🐇
This workout was great and you are an amazing instructor!! Your motivation really helped me get through this fasted workout first thing this morning. Thank you so much!!
Love it
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🐇💨 This rabbit just got over COVID + sinus infection - perfect workout! Thank you Coach Rache ✋🏻
🐇 I did it!
Your videos are awesome. this is my first week training on the treadmill. 👍. I’m going through all your videos each day.
Another awesome workout walk !!! Thanks Coach Rachael !!! 🐇
🐇🐰 loved it! Exactly what I needed! Once again, thank you so much Rachel 💖
I am not new here, but this was perfect yesterday 🙋♀️🇳🇴👍 Thank you!
Starting out again. Off for too long. Perfect to get me going.
🐇 💨 speedy one!
🐇 thank you coach Rachel!!
I love that your walking workouts make me break a sweat!!
🐇 again!! ❤😅
Fastest 30 min ever!! 🐇
🐇🐇🐇 thank you for the much needed motivation
🐇 I hate running and after leg days, these walks are perfect and challenging! I kept the incline between 2-4 for an extra challenge in the first block.
🐇 did this back to back 2 times today 😊
Just got back from my honeymoon great workout back in it !🐇
🐇🐇 needed that for 6am wake up on a Saturday.
🐇 thank you for a great workout
🤖 🎉🎉🎉 after a leg workout this feels amazing!!!
🐇so grateful for this page Rachel! It helps me get in those workouts I need!!!
Hi Coach Rachel and Happy New Year 2025! Just found you because I've been told to WALK after 35 years of Running, Jumping, twisting, and totally messed up my lower back...next is fusion if I can't resolve pain and tingling. I always love music and dancing because it made me feel good ... searched for treadmill workouts to music and found you. If you are still posting new videos....love to see more music .... I am 65 years old and other than the back...feel like I'm in great shape. Completed this first treadmill walk !! Thanks !!
🐰thanks!! Needed a good walk! Good job everyone!! 🙌🏻
🐇 my incline pre-sets are even numbers, I still loved a 2 and 6. These walking ones are a great boost for my blah feeling days❤
🐇 thank you for talking me through this one.😊
Thanks, Coach! Good workout for when you are tired and want a break from running.🐇🐇
🐇🐇🐇🐇Monday Monday
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🐇 thanks again IBX ❤
🐇🐇 thanks coach Rachel!!
❤🐰🐇
Great workout! Thank you Rachel! It’s my 2nd workout in 2025, today is Jan 2nd
Is there a cost to be members of this site? Or just subscribe?
🐇🐇🐇🐇🎉🎉🎉🎉 thank you from Riverside, ca!
846 Edward Square
🐰 very nice 🎉
🐇great thanks coach ❤
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Give me sweat❤❤
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Great😅 64 yrs old still walking❤
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2.0 miles 🐇
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