I’d love that!! I got to run a half marathon a couple of years ago…totally unprepared/untrained because it was two months after recovering from Covid. It was so painful and exhausting that I vouched never to run a half again. I’d love even a 10k or even 15k training plan by coach Rachel.
Hi, coach! Loving your workouts. 💜💜Thanks to them I’ve been able to get back to running. With that said, can I request more 50 - 60 minute workouts?? And more high incline walk/run workouts? My treadmill currently goes all the way to 15 incline and being a former trail runner, I’d love to get back to tackle hills. It’s currently too hot where I live so I can’t really run outside. My favorite is your 50 minute beginner run / walk workout. It’s been really helping me build my running stamina and speed. Please don’t ever stop making these 😊😊
Hi coach I’m enjoying your workouts it has helped me get back into running. Is it possible to have the time duration displayed at the start of each pace as well
TGIM! 🥷 Sweet start to a happy July for everyone. Thank you, Coach! And for the rest of ya, kickass job at pressing play and loving your beautiful self! Garret the Grateful 💚
Well I did 6.82km/51:33 min. I just did little extra than 30 min for same workout. I was pooped today but you are THE powerhouse of running and how can I not push myself to do it right. 🎉🎉🎉🥷
![OsamaSon - ik what you did last summer [Official Music Video]](http://i.ytimg.com/vi/4DIQDnu3mr4/mqdefault.jpg)
Thanks coach! You have been my partner in my running back recovery. Can you create some trainings for half marathons?
I’d love that!! I got to run a half marathon a couple of years ago…totally unprepared/untrained because it was two months after recovering from Covid. It was so painful and exhausting that I vouched never to run a half again. I’d love even a 10k or even 15k training plan by coach Rachel.
I really didn't want to do it today but I did!!! Thank you! 🥷🏻
🥷 Rachel’s energy was especially great on this one! Haha. And this was a perfect workout to get you from beginner to intermediate.
Thank you, Coach R for bringing out the 🥷 in all of us!
🥷 great workout for a hot day!
🥷🏼 thank you for another amazing workout!!
🥷 thanks Rachel! 😅
Thank you!! 💕
🥷this workout was A-MA-ZING! Ty!!
Ninja🥷you’re the best coach!!
🥷
Great workout for getting back on the treadmill. 🏃♀️
🥷 thanks coach! Always a good workout and a good talk! 🎉
🥷 thanks, Rachel!
🥷 Slow day but fun ❤.. 4.44k/31.16min/8.5kph avg.. You are my favorite coach. True inspiration…
🥷🥷Reached a goal on this Monday morning!
Hi, coach! Loving your workouts. 💜💜Thanks to them I’ve been able to get back to running. With that said, can I request more 50 - 60 minute workouts?? And more high incline walk/run workouts? My treadmill currently goes all the way to 15 incline and being a former trail runner, I’d love to get back to tackle hills. It’s currently too hot where I live so I can’t really run outside. My favorite is your 50 minute beginner run / walk workout. It’s been really helping me build my running stamina and speed. Please don’t ever stop making these 😊😊
🥷 Getting back into running, did this one today after 100 floor climb on the stairmaster. Loved it! Love your positivity and energy!
🥷 this one was soooo much fun! Thank you Rachel and IBX!
🥷 really needed this workout today. Thank you Coach Rachel!
Whew! I needed this! Thank you!! 🥷
thanks for the motivation Rachel ❤
This was perfect for today ❤
I’m from BRAZIL! I loved this energy! Tks Rachel!
❤
Got it done!! 🥷
Love this one! Fills in the gaps…. 6 months with Coach and I’m a new, stronger, faster, lighter person. ❤
It’s been a week! I always love your workout. Thank you! 🥷
thanks Rachel luv it 🎉
I love your energy! I do not know how to put a ninja emoji hahaha🥷
🥷🥷🥷❤❤❤ Thank you!
Thank you!
🥷Thank you Coach Rachael !!!
Thanks for another great workout coach! 🥷
🥷interval Wednesday!🎉
🥷
🥷 good work out thank you!❤
complete 🏃♀️
Ninja
🥷🥷🥷🥷before heading to Orlando Disney World
Hi coach I’m enjoying your workouts it has helped me get back into running.
Is it possible to have the time duration displayed at the start of each pace as well
🥷🏻!!!
💪
Ninja 😊😊😊👍🏻😆
Ninjja🎉
🥷thank you
❤❤🎉🎉🤺🤺🤺🤺
2.20 miles .... 243 calories
I GOT THIS
Chance Tunnel
Ninja 🥷 🇵🇹
🥷 thanks for the great workout
🥷 awesomeness, appreciate your motivation to keep moving forward!!
TGIM! 🥷 Sweet start to a happy July for everyone. Thank you, Coach! And for the rest of ya, kickass job at pressing play and loving your beautiful self! Garret the Grateful 💚
🥷 ❤
🥷 thanks coach, this was a good one!
🥷🏿ya!
This was awesome ñ! I added 4 incline!!! 🥷
🥷 just what I needed! Thanks!
Perfect!! ❤️
🥷 🐢
🥷 first day back running
🥷TY Svengali of Speed😻😜
This was the perfect workout for a lazy day. I basically had to peel myself out of bed to get downstairs to the treadmill. Thanks, coach🙏🏾.🥷🏾🥷🏾
🥷🏾good one coach ❤thank you ❤
Thank you!! 💕
complete 🥷
🥷 "not ever... maybe a couple of times" 😂😂😂
The secret ninja workout that has lots of walks but still a lot of sweat 💦🥷
Well I did 6.82km/51:33 min. I just did little extra than 30 min for same workout. I was pooped today but you are THE powerhouse of running and how can I not push myself to do it right. 🎉🎉🎉🥷
🥷 ❤❤❤awesome workout thank u
You're so welcome! 💗
Ninja 🥷 status ❤
Ninja
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❤️ 💗
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