I’m new to the channel. Love the choices! Where did I do this you asked. In a hotel gym in India, with a walk through France on the treadmill screen. You get around!
I used to be afraid to just walk. I felt like I needed pain, discomfort, and a drenched body of sweat to be able to lose weight. Is this a normal thought?
I feel this same way!! But walking is ssoooo effective!! I am trying to transition more into low intensity workouts rather than strength training because strength training exhausts me so much. Can not wait to see what these walking workouts do for my body!!
👀👀👀 I injured my neck a couple weeks ago and had to pause my running. this was a nice re-entry workout for getting back on the tread. I miss running though! hopefully 2-3 more weeks and I'll be able to run again.
Always such a pleasure working out with IBX! I hurt my left leg last Thursday, so this was a perfect workout that’s not too heavy on my leg! Still made me sweat though 💪🏻💦
You need to also incorporate a clean eating habit because fat loss is going to happen with a caloric deficit. Walking will enhance results. It is a great form of exercise to incorporate to your daily routine and/or lifestyle, but walking alone is not going to do much.. you need to be eating clean and healthy as well.❤
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Great break from running… old knees been sore last few days. thank you! 👀
👀 this was a great workout for me since it’s my first time exercising in many years.
👀Love the walking workouts
I love your walking workouts!! Thanks coach 👀
Thanks for walking with me!! 💕
👀 I've been out of running for 6 weeks, this was a great way to get back on the treadmill and do a walking workout. Thank you for these fun workouts.
Love this for workout. I always come back to it!
👀At the gym. They see me seeing you Coach Rachel-making recruits for the IBX family.
🤣 😂 yes!! Get them all in here!
Thank you for the positive talk throughout the whole workout it really helps me push my self 👀
Yay!! Thank you for working out with me 😁
👀, don’t feel it in the abs, glutes a little but definitely in the calves. Great workout for me ! Thanks
Eyes loved it thanks just what I needed
Weirdo…
👀 Fantastic after sitting at work all day!
You are my ideal I love you as a cardio trainer ❤ love from india
Loving all the IBX videos. New motivation at the gym!!
Thanks!
Thank you so much, Sheri!!
👀 this was perfect I loved it all the way !! Thank you!!!❤
👀 thank you for a great start to the week!
I’ll be doing this when I wake up this afternoon
👀 nice walking workout! Lots of room to challenge too! Thank you!
Please do more walking workouts like these
👀love it! used light hand weights for a little extra spice! Thank you!
Spicy!! 🌶️ ❤️
I’m new to the channel. Love the choices! Where did I do this you asked. In a hotel gym in India, with a walk through France on the treadmill screen. You get around!
Love this!
EYES ……LOVE THE walking workouts, more please. Thanks 😊
Yes I do these at the gym! And sometimes I laugh out loud. People probably think I’m crazy 👀
Love this a beginner
What a great workout.. perfect for my body needed today. 👀 thank you coach Rachael
👀 thanks! Have a good weekend!😅
👀 great to get me going for the day! Thank you
TGIM, friends! 👀 Press play and let’s go! 💚
Thank you! 👀
👀 at the gym! Perfect challenge!
Needed a break from running today and this was just ideal thank you ❤
👀 super nice for recovery day to add some movement, thank you!
Greetings, Thank you, yesterday was my first time walking 👣 with you. I started with your 60-minute walk.
This was the workout I needed today.
I used to be afraid to just walk. I felt like I needed pain, discomfort, and a drenched body of sweat to be able to lose weight. Is this a normal thought?
I feel this same way!! But walking is ssoooo effective!! I am trying to transition more into low intensity workouts rather than strength training because strength training exhausts me so much. Can not wait to see what these walking workouts do for my body!!
This was a awesome fun walk ! Thanks Coach Rachael !!! 👀
👀 Enjoyed this one. Going to do it this whole week
👀+👀= 2 people.
I did this work again, and my 13 year old daughter did it. We both ❤ u coach Rachel. ur workouts r amazing 👏
❤ from Australia
Such a cool Workout! 👀
👀Thank you for a great workout!
👀 stronger each day 😊
I will be doing this tomorrow morning! Let’s get it!
Anyone else having full on convos with Coach Rache on the tread? 😅
Thank you Coach Rache! 👀 Coming back from neck/back PT, this was a great workout!
This was great
👀 made it! Great recovery workout. Sore throat prevented me to run today.
Just as I needed
👀👀👀 I injured my neck a couple weeks ago and had to pause my running. this was a nice re-entry workout for getting back on the tread. I miss running though! hopefully 2-3 more weeks and I'll be able to run again.
Another one 👀👀👀
Progressions are not something I typically do but oooohweeeee I can feel it building my endurance!! 👀
All eyes on me baby!!
👀
All the way from England.
👀 I love this workout.
It was perfect!!! I thought that I was going to give up moving my body today….. but it was great!!!!thanks,
👀👀 thank you 🙏
👀 great workout
👀👀Great workout 👀
At 27 weeks pregnant cant run much anymore but def keeping up with these walks!! 👀
👀. Great workout!
Just right 👍
Boot camp??? Yes, please 👀
❤
Gym 💪
👀 thanks coach ❤
I do this at gym. 0400 in the morning. 👀
Awesome👀
👀👀❤❤ Thank you!
👀 great recovery day to break up training 💪🏻
4.9 mi! I started off at a 7.0 speed thinking there would be recovery 😭 fantastic workout! 🎉
👀 awesome 👌 👏 👍
Always such a pleasure working out with IBX! I hurt my left leg last Thursday, so this was a perfect workout that’s not too heavy on my leg! Still made me sweat though 💪🏻💦
👀👀👀 good job, everyone ❤ thank you coach ❤
😂great inspiration
👀Nice workout👌Got my tread during COVID, the best investment in health.
You make it fun for me to exercise 👀
👀 recovery day... I'm tired, coach😅
If only walk are they help me to lose belly fat?
You need to also incorporate a clean eating habit because fat loss is going to happen with a caloric deficit. Walking will enhance results. It is a great form of exercise to incorporate to your daily routine and/or lifestyle, but walking alone is not going to do much.. you need to be eating clean and healthy as well.❤
👀. Done. 11-25-24
👀 I did it 😅👏🏻👏🏻👏🏻👏🏻❤❤❤❤
👀 on me. Love doing repeats.
2.53 miles 👀
😎
2.80 miles 👀
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