I love you girl!!!!! I was in a rut for a few weeks without working out. This morning, I decided to get back into the groove. This was the perfect way to begin. Your words are encouraging so I thank you for motivating us.❤❤❤. 🔥🔥🔥
I literally love you and your channel and i get so excited when you post that everytime you post i say to my mom "MOMMM IBX JUST DROPPED" (im encouraging my mom to do your walks tehehehe Seriously tho youre probably gonna help me go to states this xc season in the fall (you helped me go to counties last fall!!
Just discovered your walking workouts and did my 1 st workout with you. What a great workout!! Just subscribed. Do you have a 30-day challenge workout? If not, what can one do to not hit a plateau?
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Showed up for this as a recovery day 🔥
Good job everyone 🔥💪🏼
Nearly 30 weeks pregnant and still here!! Proud of myself and everyone else for accomplishing our goals!! 🔥
Ahh you are a beast!!! 💪
Way to be in the moment for you and your family!🌻
Git get gurl! I hope postpartum is going well for you! 🎉
🔥 Thanks Coach!😊
🔥 Not a beginner, but definitely needed a walking day!! Thank you! 😊
IBX Running, Wow, this made my day brighter! Thank you!
Thank you for working out with me!! 💕
Thank you Racheal!
🔥 love how intervals make a 30 min walk FLY by! And sweat!
Intervals definitely make time go faster 😂
Really enjoy your channel 😊
🔥 🔥 thank you for your workouts and always making me smile!
Thank you for your generosity in sharing this training! Awesome! 🇧🇷🌹🔥
🔥 as always good workout 🔥
I love you girl!!!!! I was in a rut for a few weeks without working out. This morning, I decided to get back into the groove. This was the perfect way to begin. Your words are encouraging so I thank you for motivating us.❤❤❤. 🔥🔥🔥
Another AWESOME walking workout !!! Thanks Coach Rachael🔥
🔥🔥@coach rachel, ty! ❤❤to everyone for showing up today!
Thank you!!
Thanks coach! I did this after my strength training 💪🏼🔥. Great job everyone!!!
Great job! 🔥
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Perfect recovery workout for me today 👍 thank you from me in Norway 🇳🇴😊
Hello from across the Atlantic!!
TGIM! 🔥 After yesterday’s Legs workout, this was the medicine the doctor ordered. Thank you, Coach and great job, everybody!!
Fire 🔥🔥🔥🔥
This was a great recovery workout! 🔥
Get it!!! ❤️
🔥 great walk… getting over a cold and this was a great sweat session
Wasn’t sure I felt like committing to the run today so I did the walking video and jogged the fast walks thanks!
🔥 great walk for my first day back at it.
Welcome back!! See you again soon 😉
🔥 great workout coming off a knee injury! Needed a good walking workout without hills! ❤
🔥🔥usually do your running workouts but needed a steadier day today. Thanks coach Rachael, fabulous as ever 💖
🔥thank you. You said exactly what I was thinking. Didn’t really want to. Just go for a nice walk.
Absolutely!! 🔥💛
First day back at it. Thanks for the nice workout to ease into it again! 🔥
I literally love you and your channel and i get so excited when you post that everytime you post i say to my mom "MOMMM IBX JUST DROPPED" (im encouraging my mom to do your walks tehehehe
Seriously tho youre probably gonna help me go to states this xc season in the fall (you helped me go to counties last fall!!
Yes!!! You got this! Rooting for you all the way to States!
really enjoyed this, wasn't in the mood for a run and it was cold and windy outside
🔥 Thank you!
🔥 I love this workouts thanks 😊
🔥🔥🔥thanks, coach!
Three days ago I couldn’t move due to heavy FLU but today I started with a TEMPO challenge and ending it with this 🔥
Just discovered your walking workouts and did my 1 st workout with you. What a great workout!! Just subscribed.
Do you have a 30-day challenge workout? If not, what can one do to not hit a plateau?
🔥 2,9 km 204 kcal good stuff recovery day!
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2.07 miles 🔥
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