I never thought i could do something like this! Thank you Coach Rachel! ❤ I am so happy I found you almost 3 months ago, and that you've been kicking my a** since then😂😂 couldn't be more greatful for my progress 🎉🎉
Love doing different videos each day. I will say these are more challenging but definitely make me feel so accomplished. Thank you for helping us push ourselves and see improvements! ❤
I really enjoyed this format! I wasnt sure I would like it, I am 65 and music styles differ with age, but it was great! I did two videos and ran 11 miles. Thanks for all the variety, it sure helps with winter running.
Thank you Coach Rache! I felt like I never caught my breath, those middle blocks were #brutal. But we finished 🥳 Incline 1.0 Jog 4.5 Moderate 5.2 Hard 6.0-6.5
I did the first one and now I gotta do this one! God I just put it out there in the youtube space so y'all don't let me off on this.Gotta make good on my word.🤣🤣
Am I the only one who doesn’t understand what should I do? Like if the easy jog is 4 to 6.5, what speed should I exactly follow? I’d really like to do these treadmill workouts but I’m just a confused. Please someone explain it to me
I never thought i could do something like this! Thank you Coach Rachel! ❤ I am so happy I found you almost 3 months ago, and that you've been kicking my a** since then😂😂 couldn't be more greatful for my progress 🎉🎉
Love doing different videos each day. I will say these are more challenging but definitely make me feel so accomplished. Thank you for helping us push ourselves and see improvements! ❤
I LOVE this format! I am a control freak who needs to know what’s coming… that plus the music- amazing!! Thank you!
Coach Rachel!!!!! Is the Best
That middle section! Whoa that was a challenge!!!
I didn't think it was possible, but you've made a runner out of me.
I absolutely love the Tempo series.❤
Love these tempo runs are a thing now! Sometimes you just get in the zone and feel like you can run right through the walks.
This was an absolute blast coach Racheal! Never thought I have so much fun on my treadmill 😂.. you are the bomb!
I really enjoyed this format! I wasnt sure I would like it, I am 65 and music styles differ with age, but it was great! I did two videos and ran 11 miles. Thanks for all the variety, it sure helps with winter running.
❤ the tempo runs!
Did this run again and loved it just as much as the first time. Can we get a new tempo series video soon?! 😄😍
Thank you Coach Rache! I felt like I never caught my breath, those middle blocks were #brutal. But we finished 🥳
Incline 1.0
Jog 4.5
Moderate 5.2
Hard 6.0-6.5
LOVE LOVE LOVE! You’re the best Rachel!
❤❤❤❤
Love these tempo runs. Although after that first hard run early on I wasn't sure I was going to get though this one ;-)
That middle part was HARD! Awesome workout.
3.23miles
Walk: 3.5
Jog: 5.0
Moderate: 5.5
Hard: 6.2
Great run 🎉🎉. Was hard. Thx
It’s a longer one!!
First time doing work out like this! It was refreshing 🎉 Thanx Coach!
More please. Loved this tempo workout!
Fun, challenging and most of all FUN! More please!!!!
Thanks for helping me prep for the gate river run 2024❤
Such a great workout! Thanks again Rachel ❤😍
This was awesome! Love the tempo series!🎉 You're getting me excited about running again, which I really need!
Thank you coach Rachel loving the tempo series 🤩motivation I seriously needed 💪🏻
Whew! Thank you!
Second tempo run this morning! These go so quickly. 6.34km on this gem!
That was such a great challenging but refreshing workout…🎉🎉🎉❤ thank you for that! Great music too!😊😅
Loving the tempo series! Thank you❤
🏃🏾♀🏃🏾♀🎶🎶 running without looking at a timer took some getting used to 😂
😂 I am still getting used to coaching it!!
I love these so much❤
Aw thank you!! They are so much fun to film
Another fab tempo run 👌👌👌👌
My favorite!
Good Friday run on “ Good Friday” . Love 💕 the Tempo runs!
❤️ Have a wonderful Easter!!
Thanks again for the run and motivation. Loved this playlist, too!
Omg this was amazing- I’m coming back for a brake 🎉
Great run and sweat! Thank you for no sprints 😅
😂 you’re so welcome!!
lol, no sprints but it was just as brutal
That was soo hard, but in a good way ;0
Was in a running slump- this was great! Im BACK 🎉!
Thank so much 🎉❤
It was fun with the various music to enjoy 😙👍
Thank you Coach🎉🎉 I was about to give in at my 20 mins , thank you for the workout and motivation ❤️❤️ love this one
Ahh you got it!! ❤
Thank you for this tough run💪🏻😂
This was great! Thanks coach!! 🎉
So glad a I found you! Dread treadmill running, but you make it fun, fast and challenging.
Ahh welcome to the channel!!
Great workout. Thanks
Thanks for running with me!
Thanks again
Amazing! Thank You for this fun run
Had to try this one again ❤❤❤ grateful for over 3. Miles this morning
Went by fast! Fun!
Omg....this was amazing 😊😊😊
Wow I did it! So proud of myself. This workout was perfect!! Thank you!!❤
Well again you have done it thank you coach Rachel !!🎉🎉🎉
I LOVE the tempo series! Thank you for another fabulous workout ❤
Wow! I am loving the tempo series! This is my favorite workout so far. Ran this one outside today and clocked 4.33 miles! Can't wait for the next one!
I love u rachel hehehehehe i can feel the burn oh yea😊
Amazing🎉🎉! Pick it up!!!
Good job coach Rachel🙌🏼🙌🏼🙏🏼
Loved it.
I did the first one and now I gotta do this one! God I just put it out there in the youtube space so y'all don't let me off on this.Gotta make good on my word.🤣🤣
383 kcals, thank you Rachel❤️
Loved it 🎉 thnx
You are just so lovely Rachel! You make all this easy & comforting. Thank you !
My favorite workout so far! Thank you so much!
I did this workout outside at the track. It was hard but great!!!
woww awesome workout. thanks
I love the tempo runs
Again! Love your coaching! Love the layouts of all the runs!
Thanks
Feeling INCREDIBLE ❤ YOU'RE THE BEST🎉
Love these. When are we hitting the red section?!
Loved❤ more this🫶🏾🙌🏾
Awesome work out! Thank you!!
Oh snap! I need 2 b in better shape b4 i do this one..😮😬💖💃
I kept waiting for a sprint = red, but never came up. Is the hard run supposed to be a pick between orange or red? Great workout, thank you!
There were no sprints in this one!
❤
Am I the only one who doesn’t understand what should I do? Like if the easy jog is 4 to 6.5, what speed should I exactly follow? I’d really like to do these treadmill workouts but I’m just a confused. Please someone explain it to me
I'm going to buy you some Velcro sneakers your shoes always coming untied lol😂
👍🏽👏🏽👏🏽💪🏽
🎵🎶👍🏃♀️🏃♀️🏃♀️🎶🎵🎶