The Ultimate Treadmill HIIT Workout for Fat Burn | 90-60-30 Workout!

[@Mason_Oz]

I just ran for 1 hour and 25 minutes today!! 7.1 miles! 836 calories! I’ve never done that before. I feel amazing! Thanks Rachel and IBX fam!!!!

[@JanineMarian1978]

You're work outs keeping getting better and better the longer I am with you. Love the creativity and variety ❤

[@samantha03227]

Great workout Coach Rachel! Keep them coming.

[@imma_rosta]

I was snowed in, so I couldn’t leave to go to the gym. Good thing I have my treadmill in my freezing cold garage in this 4° weather. 😂 3.26miles

[@IBXRunning]

😂😂 You are brave!! That is chilly

[@Tofukitty846]

In the same boat put an electric heater as close to me as I could

[@RayhonAsatova]

Ty darling Rachael❤️

[@mamatshoki]

Coach Rachel, Thanks a mil🎉🎉You make it possible for us with your motivation, clocked 5km🎉

[@snjoroge19]

Rachel you really motivate me to run! And get to love it again. I didn’t think I could do this run! But I did it all thank you!!!! 🙏🏾

[@jenmarie1276]

Adding ankle weights really gets a sick definition to my legs. Great video!!!!

[@tinacollins7970]

That was a good one!!!!

[@tracybeardmore4806]

That was a tough one not going to lie I had to walk quite a bit 🥵 Thank you coach Rachel for the motivation.

[@kerihovest7145]

Great run again. I was clapping back in my head. Loved finishing strong. ❤❤❤

[@IBXRunning]

Glad you enjoyed it!!

[@deniseadame6586]

Oh my lord, I was not expecting to run the entire time. Had to walk for a few. Thought the 90-60-30 was walking with incline 😅.

[@darcihakvaag4745]

😅😅 got my sweat on! TY

[@IBXRunning]

😂😂 Yes!!!

[@margotmolenda9539]

It was challenging but all this training gets easier ??? Magic of training hard ! Pushed again my limits with this one! Thank you❤

[@IBXRunning]

Yes!!! Getting stronger every time!

[@jennajohan5339]

1st block was 4.5 6.0 7.0 with a 2% as my "flat road second block i did th same with 8.0 sprint 3.6 miles now doing a 45 min pilates barre class

[@swoles80]

My favorite run so far!

[@IBXRunning]

Ahhh thank you!!

[@meowmeowmuscle007]

This run was challenging me for me. Still not 100% with coughing, however did finish this with a slower pace at the end. Thank you!

[@LadyReaper17]

What a wah to finish my goals for the week! That was surprisingly difficult 😅 6 runs in a row this week. I'm so proud of myself!!!🎉🎉🎉🎉

[@meg_novak]

Had to dig deep at the end for that one! So good tho, glad I didn’t decrease my mph and got it done 👊🏼

[@IBXRunning]

Ahh I love it!! Keeping that pace up!

[@kevinnummerdor6432]

Great run. Not to fast and not to slow. 4.21 miles. God bless

[@IBXRunning]

Boom!! Great mileage!

[@kytl-eq7ts]

YESSSSSSSSSSS

[@IBXRunning]

Let's go!!!!

[@JBIRDRN8]

Whew awesome workout! Thank you!

[@carolbritton5096]

This one was awesome! Thank you Coach Rachel 💪

[@mandalatea1385]

4.1 miles and I can’t thank you enough for the moteavation today! 💚

[@marcotummolillo3333]

You are the best let’s get an ibx running day in person at the jersey shore

[@MariaLuizaCarvalhoMLCAP]

I have been doing your running’s to get back on running training! We are all somewhat crazy😂

[@Pevi5365]

Great format. 🎉😊

[@ajssimplelife531]

Awesome workout!! 🎉 thanks coach!! 🥵

[@IBXRunning]

You're so welcome!! ☺

[@jenjen3710]

Always amazing to run with you coach! 🎉❤

[@giulliadomingues7308]

6.16km Amazing run! Thank you coach 🙏

[@jesseadams-smith4317]

I loved this one

[@giesefamilyadventures5051]

I really liked this one

[@IBXRunning]

Yay!! Thank you so much! 💕

[@linnmonicaberghagen9479]

Loved this!!👏👏👍

[@cool_sasha]

great run! those damn inclines:-))

[@IBXRunning]

Inclines are killer!!

[@jennajohan5339]

​@@IBXRunning i love the inclines 😅😅

[@andrecarbonneau8427]

Thank you for that

[@vbug866]

Love love love this workout… 5am over 5k later… 🙌🏼

[@tundochibeleka9893]

Awesome stuff. 😅

[@kevinnummerdor6432]

Stronger faster today. 4.36 miles. Not bad for 40

[@IBXRunning]

Yes!!! Progress!!

[@SincerelyMrsGriffin]

Let’s go from sunny florida

[@awhart6214]

Killer!!!!! 6.5KM

[@3071-f6i]

Totally thought I could go top speeds the first time had to humble myself. Second time I chose a much better work out and finished.

[@LoverBey]

This was good to get in and out but push yourself

[@agentbond1980]

wowww !!

[@valeriasantos9499]

👏👏👏

[@RayhonAsatova]

❤❤❤

[@annabel1792]

❤

[@juanitabezuidenhout5385]

❤❤❤💪

[@IBXRunning]

😍❤

[@Shon9tilR]

I thought HIIT was sprinting?