30 Min Endurance Intervals | Treadmill Follow Along!

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  • Опубликовано: 18 дек 2024

Комментарии • 109

  • @tatyanaevans2605
    @tatyanaevans2605 21 день назад +5

    Happy Tuesday thanksgiving week!🍎

  • @pamellagayle-be
    @pamellagayle-be 21 день назад +6

    Another great one 🍎! Had to take almost 2 weeks off to make a trip out to see my 81 year old Dad who had complication from a procedure and wasing back into it today. 👍

    • @IBXRunning
      @IBXRunning  17 дней назад +2

      Ah I hope everything is okay now! Welcome back!

  • @samgrace72
    @samgrace72 20 дней назад +4

    🍎🍎🍎🍎🍎 Endurance is becoming my favorite because of you 😊

    • @IBXRunning
      @IBXRunning  17 дней назад +1

      Ahhh yess!! That makes me so happy 😀

  • @heatherschofield6076
    @heatherschofield6076 21 день назад +5

    Good job everyone! 🍎🍎🍎

  • @jenjen3710
    @jenjen3710 22 дня назад +3

    🍎 thanks for all the wonderful workouts!

  • @jackietucker1172
    @jackietucker1172 23 дня назад +4

    This was perfect for today, to start my work week. Thanks, coach! 🍎🍎🍎

  • @VictoriaFoster-v3e
    @VictoriaFoster-v3e 23 дня назад +6

    🍎 thank you, Coach Rachel! Great workout!

  • @paulacribb6645
    @paulacribb6645 22 дня назад +3

    🍎
    Perfect for last week of my half marathon training 👌🏽

    • @RecklessCeltic3
      @RecklessCeltic3 18 дней назад

      I’m doing a 10k training and was worried about overdoing it 😂 now I’m not worried 😂 good luck!!!

  • @sarachristine3478
    @sarachristine3478 22 дня назад +4

    🍎 🍎 🍎 🍏 🍏 🍏 3.65 miles, let’s go!!!

  • @deeking1492
    @deeking1492 21 день назад +3

    🍎🍎🍎another great workout thank you!! X

  • @Spirockett
    @Spirockett 22 дня назад +2

    A mile a day… 🍎 great endurance work!

  • @laurieharasti4134
    @laurieharasti4134 22 дня назад +2

    🍎🍎🍎🍎. 11-26-24. I’m starting my 12th week of running today with IBX/Rachael. Thank you so much for the inspiration and motivation.

  • @LadyReaper17
    @LadyReaper17 22 дня назад +3

    🍎🍎🍎🍎im doing this on Tuesday but i,love New workouts Mondays!!!😂🎉 I also am officially an endurance addict ❤

  • @bethanyu4911
    @bethanyu4911 22 дня назад +3

    🍎🍎 Thanks for another great workout and ALL the motivation to keeping pushing! I love it! 👍🏻💛

  • @miacunningham9877
    @miacunningham9877 23 дня назад +3

    Loved this! ❤🍎 3.68km ✅

  • @ajssimplelife531
    @ajssimplelife531 23 дня назад +7

    🍎🍏 this definitely made me have to wipe the sweat off my mustache 😂🤣 Have a great week everyone and Happy Thanksgiving!! 🦃

    • @IBXRunning
      @IBXRunning  23 дня назад +2

      😂 😂 Happy Thanksgiving!!

  • @dianaward4042
    @dianaward4042 23 дня назад +3

    🍎🍎 thank you! I hope you’re feeling good.

  • @JanineMarian1978
    @JanineMarian1978 23 дня назад +19

    🍎🍎🍎🍎🍎 🙏Yes, taking care of parents need me time before I can take care of them so I can be the best me for them😂😊

    • @IBXRunning
      @IBXRunning  23 дня назад +1

      💕

    • @pamellagayle-be
      @pamellagayle-be 21 день назад

      Amen to that and God bless you for taking care of your parents 🙏.

  • @chrisryp1
    @chrisryp1 10 дней назад

    Thank you for the inspirational workouts! I thrive with a good coach, and you've been the best at pushing me to my limits.
    My other motivation is to live by my doctrine, which I share with my coworkers:
    Health: Your health is your foundation. If you're not healthy, you can't take care of yourself or others.
    Family: Family is everything. They're the ones who love you unconditionally and support you through thick and thin.
    Work: Work is important, but it shouldn't come before your health or family.
    I believe that if everyone had the opportunity to live by this doctrine, the world would be a better place.

  • @FeliciaDuane-g4e
    @FeliciaDuane-g4e 19 дней назад +1

    Love your runs Rachel!! Thank you!! ❤❤

    • @IBXRunning
      @IBXRunning  17 дней назад +1

      Thank you for running with me!! ❤️

  • @chazza234
    @chazza234 23 дня назад +2

    Your Amazing Rachel 💯💃💃🏃‍♀️🏃‍♀️💞💞

    • @IBXRunning
      @IBXRunning  23 дня назад +1

      Ahh thank you!! 💗

    • @chazza234
      @chazza234 23 дня назад

      @IBXRunning 🤗💞

  • @NavneetKaur-ng8fg
    @NavneetKaur-ng8fg 9 часов назад

    The 🍎 of my day! Coming off a cold and this was big aha workout lungs were struggling but I did it! Great work to everyone who finished and whomever tried!!

  • @GeorgeTheRapper2
    @GeorgeTheRapper2 23 дня назад +6

    🍎

  • @meetthewalkers9737
    @meetthewalkers9737 21 день назад +1

    🍎 🍎 🍎
    Let’s goo Rachel
    I burned 409 calories and did 2.42 miles 😳😳😳💥💥💥💥😊😆😆😆

  • @gingergirl9979
    @gingergirl9979 23 дня назад +1

    🍎 🍎 loved it

  • @nicolefidow521
    @nicolefidow521 18 дней назад +1

    🍎🍎 love Rachel!! Thank you always for the motivation

  • @TheMonkeyKing78
    @TheMonkeyKing78 13 дней назад +1

    Thanks Coach Rachel!!!

    • @IBXRunning
      @IBXRunning  13 дней назад +2

      Wow!! Thank you so much!! 💕

  • @lisahead3020
    @lisahead3020 23 дня назад +2

    🍎🍎🍎thank you

  • @JBIRDRN8
    @JBIRDRN8 13 дней назад

    You were the 🍎 of my eye in this workout! I’m trying to increase speed and endurance for the virtual races I am doing. This is my best run in a long while! Thank you!!

  • @aleneverson9022
    @aleneverson9022 4 дня назад

    Thank you so much for your channel. I'm a cross country/track runner and your videos are great as the temperatures hit like 12 degrees outside. You've helped me love running and improve so much!! Thank you!!! Amazing workout as always 🍎🍎🍎🍎

  • @teneshiaspencer3002
    @teneshiaspencer3002 20 дней назад +1

    🍎🍎🍎I accepted this challenge because I low key wasn’t sure I could do it. I proved myself wrong BAM! Thanks Rachel for helping me push past my limits. HAPPY THANKSGIVING

    • @IBXRunning
      @IBXRunning  17 дней назад +1

      Yes!!! You crushed it! Way to challenge yourself! And Happy Thanksgiving! 🦃

  • @falloncarrier8977
    @falloncarrier8977 14 дней назад

    🍎 thanks IBX!!! Was great 🎉

  • @michelettugas1426
    @michelettugas1426 17 дней назад +1

    🍎I’m feeling lazy today, thanks to IBX running for the motivation, got 2.6 miles done! 🎉

    • @IBXRunning
      @IBXRunning  17 дней назад +1

      We got this together!!

  • @ashapulikkal6270
    @ashapulikkal6270 4 дня назад

    🍎🍎🍎🍎5.10k/37 min w/ speed increased 0.1 every min for 5 min intervals starting at 5.5 and for 4 min intervals/ started at 6 and increased 0.3 every minute w/ extra warm and cool.
    I am 5.3 so long runs are brutal for my legs 😂😂
    Just love your enthusiasm and energy, always pushes me to get better…

  • @kimberlydkhar416
    @kimberlydkhar416 13 дней назад

    🍎🍎🍎🍎🍎!!! Another great one!!

  • @lizgreen2098
    @lizgreen2098 16 дней назад

    🍎 super fun! And great workout!

  • @nelizejacobs
    @nelizejacobs 16 дней назад

    ❤ Today I CONQUERED my mind and her self-limiting beliefs ❤

  • @annarakas3865
    @annarakas3865 2 дня назад

    🍎🍎 really contemplated skipping today, made it through !

  • @kat.celeste
    @kat.celeste 2 дня назад

    🍎 I may have commented on this same video or maybe a different one, idk LOL. But I just want to thank you because you’re the reason I’m so into running now and I did my first 5k on thanksgiving! May 2025 bring many more races!!

  • @linnmonicaberghagen9479
    @linnmonicaberghagen9479 16 дней назад

    Did it!❤🍎

  • @thepathunknown1210
    @thepathunknown1210 22 дня назад

    Used this at the end of the day after having to go to work on my day off 🍎 🍎 🍎 hopefully theres a pre-thanksgiving workout to burn those calories!

  • @saracorreia5043
    @saracorreia5043 22 дня назад +1

    🍎 🧡

  • @jennifergraw2213
    @jennifergraw2213 18 дней назад +1

    3 miles 🍎 !

  • @KatrenMr
    @KatrenMr 23 дня назад +3

    🍎🍎🍎🍎🍎🍎🧃🧃🧃🧃🧃🧃🧃🧃

  • @leopanuelos9658
    @leopanuelos9658 23 дня назад +2

    🍎❤

  • @Familycrump
    @Familycrump 7 дней назад

    🍎 a Rachel a day keeps the love handles away! Thanks coach.

  • @JanineMarian1978
    @JanineMarian1978 13 дней назад

    Repeat work 💪 out 💪 🍎

  • @amandaleite5959
    @amandaleite5959 22 дня назад +1

    🍎🥰🎉

  • @mamanexpat9300
    @mamanexpat9300 21 день назад +1

    🍎👍

  • @juanitabezuidenhout5385
    @juanitabezuidenhout5385 23 дня назад +2

    🍎🍏🍎

  • @kazumievans9565
    @kazumievans9565 День назад

    🍎 !!!

  • @Evelyne89
    @Evelyne89 21 день назад +1

    🍅

  • @VeronicaCaballero-jd9rj
    @VeronicaCaballero-jd9rj 16 дней назад

    🍎🍎🍎🍎🍎🍎!!!!!!!!!

  • @tracystoner5993
    @tracystoner5993 14 дней назад

    🍎🍎🍎🍎💪

  • @cynthiabaillargeon9983
    @cynthiabaillargeon9983 6 дней назад

    🍎🍎🍎🍎🍎

  • @TheMonkeyKing78
    @TheMonkeyKing78 13 дней назад

    🍎 🏃‍♂️

  • @sarakumprechtova
    @sarakumprechtova 18 дней назад

    🍎🍎

  • @theresamcneil4650
    @theresamcneil4650 19 дней назад +1

    🍎 🥵🥵

  • @parascaloutas3536
    @parascaloutas3536 20 дней назад +1

    You are so much fun and inspiring.
    Can I please ask what tread are you using ? I am looking to buy one and yours looks sturdy and its super quiet :-)

    • @IBXRunning
      @IBXRunning  17 дней назад +1

      I really like the tread! I wouldn’t say it’s super quiet though. But it’s the Horizon 7.4 AT Treadmill

  • @laurieharasti4134
    @laurieharasti4134 22 дня назад +1

    🍎🍎🍎🍎. 11-26-24. I’m starting my 12th week of running today with IBX/Rachael. Thank you so much for the inspiration and motivation.

  • @67dawnreneehiggins7
    @67dawnreneehiggins7 23 дня назад +3

    🍎

  • @jackieroberts6499
    @jackieroberts6499 22 дня назад +2

    🍎❤

  • @kellyjohn-strate1roadza457
    @kellyjohn-strate1roadza457 22 дня назад +1

    🍎🍎🍎

  • @northernadv3344
    @northernadv3344 15 дней назад

    🍎🍎

  • @gailpasard2746
    @gailpasard2746 22 дня назад +1

    🍎🍎🍎🍎

  • @sherikazmierczak6982
    @sherikazmierczak6982 23 дня назад +1

    🍎

  • @rainahaapala559
    @rainahaapala559 23 дня назад +1

    🍎

  • @graceadams554
    @graceadams554 22 дня назад +1

    🍎🍎🍎

  • @LeaLakey
    @LeaLakey 20 дней назад +1

    🍎 🍎🍎🍎

  • @candiceonsocial6095
    @candiceonsocial6095 23 дня назад +1

    🍎

  • @jacquelynwithers3338
    @jacquelynwithers3338 14 дней назад

    🍎🍎🍎🍎

  • @leah007
    @leah007 22 дня назад +1

    🍎

  • @jessicadia7635
    @jessicadia7635 22 дня назад +1

    🍎

  • @nanaciira
    @nanaciira 21 день назад

    🍎

  • @roxanamoscoso854
    @roxanamoscoso854 21 день назад +1

    🍎

  • @daphodil24
    @daphodil24 19 дней назад +1

    🍎

  • @narven11
    @narven11 19 дней назад +1

    🍎

  • @TanyaRainford-Personal
    @TanyaRainford-Personal 16 дней назад

    🍎

  • @giesefamilyadventures5051
    @giesefamilyadventures5051 16 дней назад

    🍎

  • @angelicairreno2363
    @angelicairreno2363 14 дней назад

    🍎

  • @1mkrlife
    @1mkrlife 14 дней назад

    🍎

  • @mandyrae4658
    @mandyrae4658 13 дней назад

    🍎