Treadmill is great benefit to exercise / train without need to watch for uneven sidewalks and potholes in streets, esp on Telegraph Hill in San Francisco. Great for home bounds, like me after -2-- major surgeries during recuperation at 75 yrs old! 5/14/2019
I just turned 57. I tried doing 15 minutes, but that was too much. So I chopped off 5 minutes and do 2 or 3 High-Intensity spurts within that time. I set my incline at around 4 or above and start my speed at 2.5. Then I jump up to 4 - 6 and hold that until I'm uncomfortable, then I slow back down to 2.5. I've looked at my heart rate and it's awesome. I feel fantastic. My form is good. No shin-splints. No pain. Just better and better energy and endurance. Next week I start Chemo and I plan to continue straight thru. It's supposed to help. Plus they give you steroids to help alleviate the nausea so I'm gonna have to get rid of that extra energy somehow and sleep. I hope I don't break myself. LOL Wish me luck!! 😃🍀
Wow what a coincidence I ran into this comment. My dad just finished his 6 cycles of chemo 6 months back and his weight has increased. I’m trying to make him start working out and run. But was also concerned as he’s a cancer patient. He’s 57 too. Thank you ☺️ And all the best in your life ♥️
I was getting a run test today. On a treadmill for the very first time. It was not as easy as I thought it would be. But left the store with some new shoes, Saucony Guide ISO 2.
I used a treadmill one time, for about 15 minutes at a mix of jogging speeds. When I stopped, I proceeded to still feel like things were moving around me wrong for the next 20 minutes as I attempted to drive home. It went okay, but it was probably dangerous and I felt a bit nauseous before it wore off. I was really hoping this video would have some recommendations for avoiding that. I now know you're supposed to slow to a walk for a bit and then stop, but I don't know for how long or anything, and it's no wonder I didn't know about that at the time, as things like this don't even mention that phenomenon.
Hey Maison! We have a bunch of videos on the channel about how to fix knee pain. Search "knee", or check out this one to get started --> ruclips.net/video/xuuPSIgUnzQ/видео.html
What are reasonable speeds to run on a treadmill? I'm prepping for a 5k and my PB is 30:20 on a flat course. (Getting below 30 minutes is an obsession at the moment.) I have managed to sustain 6.2 mph at 2.5% incline, but i don't know whether that's good or bad. What's a "fast" mph for speed play on a treadmill?
I did my training and marathon without music, and I love music but it allowed me to focus on my breathing and form and really soak in the experience. It was my very first marathon 🙂
It honestly depends on you. When i was runing and underwent instruction to improve mine (basic training which we cant have music) they gave us different ways to get there. Some people made songs and focused on singing, others counted and made a breathing technique. For me i look straight and imagine my results and sometimes I sing lol. Its hard but you can do it
Why I can't perform the same pace/heart rate frequence performance I do indoor on the mill as well as outdoors? before past June I was a determined indoor treadmill hater. because I experienced a very much higher heart rate frequence at same paces as i ran outdoors. so that I had almost a heart in the threshold zone at basic endurance paces. Then I got injured in the end of May. in june i did a lot of indoor bike workouts instead. when i injury was overcome I started to try running on the treadmill (with backup indoor bike solution if foot didn't go well). As went good i extended the workouts on the mill. after few months i must admit that my HRF got adapted to treadmill running. am now used to do 2-3 out of my 6 weekly workouts on the mill. including a threshold tempo run. at around marathon sub3hours pace during 20-30min. and my HRF stays comfortable under the lactate threshold. Outside at the same pace, more or less flat surface, the heart rate goes immediately over threshold and after half of the time I'm crashing in the wall... What can I do, to transfer the same perfomance from the treadmill workout to outdoors?
Do you guys know that treadmill brand and model she was on? seems very straight forward design and functionality and I like it...I'm in the market for one so really would love to know. Thanks!
You might be altering your form on the treadmill without realizing it. Sometimes people shorten their stride out of fear of kicking the front edge of the belt cover, or hit the belt harder than they would the ground because it's softer. Are you listening to your feet to hear if they're slapping the belt? Can you feel if your taking shorter steps that normal?
Since I am a beginner, I have tried the speed interval button on the treadmill at my gym just a couple of times. What running to walking intervals should a beginner use or start with to get used to running before just doing a say a 20-30 minute run?
hi i saw your video today it was awesome.I hv a question i have been running on tread mll from last one week but i usually have knee pain and yesterday i had pain in my back boan what to do ?i am 48 yeas old and 70 kg height _5.3 from India .I wear nike shoes but dont know it is running shoes or not?
Hi can I still loose weight walk on speed 7 and incline 4 for 45 for 10 minutes 5 times a day. I have cancer I don’t want to go higher. Is it wrong 5o hold the handle sometimes I when I increase the speed.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Treadmill is great benefit to exercise / train without need to watch for uneven sidewalks and potholes in streets, esp on Telegraph Hill in San Francisco. Great for home bounds, like me after -2-- major surgeries during recuperation at 75 yrs old! 5/14/2019
Great point, Raymond!
Rock on! 🤘
I just turned 57.
I tried doing 15 minutes, but that was too much. So I chopped off 5 minutes and do 2 or 3 High-Intensity spurts within that time. I set my incline at around 4 or above and start my speed at 2.5. Then I jump up to 4 - 6 and hold that until I'm uncomfortable, then I slow back down to 2.5. I've looked at my heart rate and it's awesome. I feel fantastic. My form is good. No shin-splints. No pain. Just better and better energy and endurance.
Next week I start Chemo and I plan to continue straight thru. It's supposed to help.
Plus they give you steroids to help alleviate the nausea so I'm gonna have to get rid of that extra energy somehow and sleep.
I hope I don't break myself. LOL
Wish me luck!!
😃🍀
good luck indeed! we believe in you!
You can do it 💪🏼
Wow what a coincidence I ran into this comment. My dad just finished his 6 cycles of chemo 6 months back and his weight has increased. I’m trying to make him start working out and run. But was also concerned as he’s a cancer patient. He’s 57 too.
Thank you ☺️
And all the best in your life ♥️
I was getting a run test today. On a treadmill for the very first time. It was not as easy as I thought it would be. But left the store with some new shoes, Saucony Guide ISO 2.
Thanks for the lovely tips how to use treadmill
I used a treadmill one time, for about 15 minutes at a mix of jogging speeds. When I stopped, I proceeded to still feel like things were moving around me wrong for the next 20 minutes as I attempted to drive home. It went okay, but it was probably dangerous and I felt a bit nauseous before it wore off.
I was really hoping this video would have some recommendations for avoiding that. I now know you're supposed to slow to a walk for a bit and then stop, but I don't know for how long or anything, and it's no wonder I didn't know about that at the time, as things like this don't even mention that phenomenon.
Thanks
Thank you
Fantastic video
Holly, you're are a BOSS!💜
You are absolutely amazing! Thank youuuu
Super cute and very good and simple way of explaining the basics !
Want to get started on the 2 week program! I am a beginner and want to run for weight loss reasons.
Yes, listening to music the best.
Great video, I’m going to buy one 😀
Can you make a video about how to prevent knee pain while on the treadmill and strengthen your knee
Hey Maison! We have a bunch of videos on the channel about how to fix knee pain. Search "knee", or check out this one to get started --> ruclips.net/video/xuuPSIgUnzQ/видео.html
Well explain
Thank you
Your videos are always super informative and complete, I really love the way you explain things, and on top of that you are also super nice.
thanks Eva! Glad to have you on here.
Great Info. Thanks
Nice, thank you!
Great video!
What are reasonable speeds to run on a treadmill? I'm prepping for a 5k and my PB is 30:20 on a flat course. (Getting below 30 minutes is an obsession at the moment.) I have managed to sustain 6.2 mph at 2.5% incline, but i don't know whether that's good or bad. What's a "fast" mph for speed play on a treadmill?
Any tips for plantar fasciitis? I only have it in my right foot, and notice when I run my right foot tends to point inwards.
Thanks!
What about fear of falling. I can can run at high speeds but I have the thought what if I fall, what if I can't stop the treadmill etc. I run indoors.
Music! Can't run long without music... I wonder how people run marathons without it.
@Nightmare took me a while to learn this but your 100% correct
Totally agreed!
Podcast Rubber interval music helps alot..;)
I did my training and marathon without music, and I love music but it allowed me to focus on my breathing and form and really soak in the experience. It was my very first marathon 🙂
It honestly depends on you.
When i was runing and underwent instruction to improve mine (basic training which we cant have music) they gave us different ways to get there. Some people made songs and focused on singing, others counted and made a breathing technique.
For me i look straight and imagine my results and sometimes I sing lol.
Its hard but you can do it
Great information. Love it
Good video, thanks!
great tips thank you.
Why I can't perform the same pace/heart rate frequence performance I do indoor on the mill as well as outdoors?
before past June I was a determined indoor treadmill hater. because I experienced a very much higher heart rate frequence at same paces as i ran outdoors. so that I had almost a heart in the threshold zone at basic endurance paces.
Then I got injured in the end of May. in june i did a lot of indoor bike workouts instead. when i injury was overcome I started to try running on the treadmill (with backup indoor bike solution if foot didn't go well). As went good i extended the workouts on the mill.
after few months i must admit that my HRF got adapted to treadmill running. am now used to do 2-3 out of my 6 weekly workouts on the mill. including a threshold tempo run. at around marathon sub3hours pace during 20-30min. and my HRF stays comfortable under the lactate threshold.
Outside at the same pace, more or less flat surface, the heart rate goes immediately over threshold and after half of the time I'm crashing in the wall...
What can I do, to transfer the same perfomance from the treadmill workout to outdoors?
Do you guys know that treadmill brand and model she was on? seems very straight forward design and functionality and I like it...I'm in the market for one so really would love to know. Thanks!
Woodway! We love it.
Great video! Thanks
Get informative video, coach Holly 😉 I need to do whatever
arm workout you do because your arms are incredible haha so jealous! 😂
ha! thanks :)
If I want to run 1.5 miles, in under 12:08 what speed should I have the treadmill on?
You must be training for the airforce, I have the same goal. I do sprints so 5-7 mph for 7 mins total, speed walk the rest (about 2.5 - 4 mph)
Great information!!
Her shoulders area goals.
What make/model treadmill do you guys use?
We really like the TrueForm treadmills!
blond, annoying, mid 20s
The Sears ProForm model for home is great for our family. Check it out on RUclips. 5/15/2019
OMG those legs you look strong
Any problem using my running shoes while on this?
not at all!
The Run Experience it wont wear them down any faster?
Not anymore than they'll get worn down running anywhere else.
decafcoffee73 i run barefoot. feels good.
How is it that I can run for miles outside but running on a treadmill makes my legs hurt in 5 min? is there something to fix that?
You might be altering your form on the treadmill without realizing it. Sometimes people shorten their stride out of fear of kicking the front edge of the belt cover, or hit the belt harder than they would the ground because it's softer. Are you listening to your feet to hear if they're slapping the belt? Can you feel if your taking shorter steps that normal?
The Run Experience no not really of anything I listen and look more as to how I run than outside. I do have over pronation with collapsed arches
Notification squad :-)
Since I am a beginner, I have tried the speed interval button on the treadmill at my gym just a couple of times. What running to walking intervals should a beginner use or start with to get used to running before just doing a say a 20-30 minute run?
wc bonchu I would recommend 5 for walking and 8.5 for running for a beginner?
Im afraid of falling in a run. So, I just walk. :(
hi i saw your video today it was awesome.I hv a question i have been running on tread mll from last one week but i usually have knee pain and yesterday i had pain in my back boan what to do ?i am 48 yeas old and 70 kg height _5.3 from India .I wear nike shoes but dont know it is running shoes or not?
warm up better. your knee shouldn't hurt if you train right.
Pretty
Thirsty
Still running to fast for me
Hi can I still loose weight walk on speed 7 and incline 4 for 45 for 10 minutes 5 times a day. I have cancer I don’t want to go higher. Is it wrong 5o hold the handle sometimes I when I increase the speed.
I’m Trying to get like my boy cape boldly.
My feet end up everywhere
Wow big thanks I'm about to buy my first treadmill for home. What a woman powerful legs oh yer she's very attractive....
Nice abb girl
Excellent video! Thanks!