भर्ती के कितने दिन पहले Rest लेना चाहिए | Running Bharti Rest Days | Running Tips In Hindi

[@Aj_fitness2007]

कोन कोन इस वीडियो को 2024में देख रहा है

[@SandeshChavhan-lj8fl]

Mee

[@rksniper]

Me

[@arunlodhi4245]

Ham bhi 2024

[@ishangangania3517]

Sir ji aapne to koi dout chhoda hi nhi h ..keep it up👍mja aa gya😀

[@rarebitstudy9947]

Bhaiya Mera timing abhi 24 Ke andar aa ja rha hai aur 4 din bache hai to mai timing dekhu ki long running kru

[@gaureegupta2709]

Itne topic hamare trainer sir ne bhi nahi clear kiye jitne apne kiye sir...thanks a lot🙏🙏

[@shivangichoudhary3746]

Sb farzi hai trainer aj kl

[@tanusharma5878]

Blkul shi kha yar apne to
Kya timing aa rhu h apki

[@gaureegupta2709]

@@shivangichoudhary3746 sahi kah rahi ho sis

[@gaureegupta2709]

@@tanusharma5878 14:10....2400 MTR ki

[@ImAnuchoudhary]

🌹🦅🦅 *परिंदों* *को* *मंजिल* *मिलेगी* *यकीनन* ❣️❣️ *यह* *फैले* *हुए* *उनके* *पंख* *बोलते* *हैं* 🌸🌸💮🌺 *वे* *लोग* *रहते* *हैं* *खामोश* *अक्सर* 🌿🌿🌿 *जमाने* *में* *जिनके* *हुनर* *बोलते* *है* ❣️❣️📚📚✍️✍️✍️✍️

[@upsclover185]

waw पावर फूल motivation

[@mahabalikumaryadav5329]

Aap bat perfect bolkr ma kasam दिल जीत लिए जितनी tarif kre कम h

[@anirudhchauhan3654]

सर मे लगातार 2साल से तैयारी कर रहा हू तैयारी भी अच्छी है लेकिन मेरा उत्तराखंड पुलिस का फिजिकल 29 मई को है और पिछले 10 दिनों से मेरे साथ यह हो रहा है की कहीं ना कहीं मांसपेशियों में खिंचाव आ रहा है इसके कारण मैं बहुत परेशान हूं आप कुछ अच्छा सा सुझाव दीजिए

[@rhythmsrivastava4336]

Sir stamina aur speed k liye bhi ek video daalo

[@saumyasingh702]

Thanks bhai. Shin pain bahut hai isliye kafi din se running nhi kr pa rahe

[@kiranpuri6600]

Coconut oil mai Kapoor and chuna mila kr masaaz kro

[@saumyasingh702]

@@kiranpuri6600 ok try karte hai. Thanks.

[@SUNNYSINGH-lc7gd]

Relief mila hy?? ​@@saumyasingh702

[@vikaskumar_vks]

(Upsi twiter Champaign)for result 👍👍
Bhaiya g 🙏🏼🙏🏼
Bhaiya aapne upsi running me to hme bahut help ki hai 🙏🏼🙏🏼
Bhaiya ab aap hme upsi result me bhi help Karo pls 🙏🏼
Bhaiya g kuchh teacher ek twiter Champaign ke bare me soch rahe hai or us twiter Champaign me aap hamara saath dena plz 🙏🏼
Aap ek video bna kar sabhi students ko bol Dena plz 🙏🏼
Kyoki aap Dil se mehnat karte ho isliye aap par pura bharosa hai 🙏🏼
Aapne hme running me bahut help ki hai bas ab ek bar result me or bhaiya 🙏🏼🙏🏼
Aap bolte ho na ki mujhe sir nahi kaho . Bhaiya kaho . 🙏🏼🙏🏼
To aapse aapke Chhote bhai ki vinti hai plz bhaiya is bare me jarur sochna 🙏🏼🙏🏼
Aapka Chhota bhai vikas 🙏🏼👍

[@litexboy7070]

Sir hamara physical hai 20 din baad abhi date nahi aayi hai mppolice ki 800 ki timing 2:45 hai lekin meri 2:44 aayi hai timing nahi gir rahi sir any advice

[@upsc_ek_motivation5897]

sir maine 3 month aache se running kiya or jb physical dene jana tha to 7-8 days pahle se hi shin pain ho gya h ab 2 din hi bache hai pain avi v thoda thoda hai 😢

[@SUCCESSPOT]

I think if your timing is perfect you can rest for one week but running se previous day running jrur kre it helps in build up your confidence 🙏

[@mohansingh-cw1nb]

U r practically right !!!👍👍👍👍👍

[@Jeet12423]

Bhaiyya meri cmnt dekho to reply zarur dena
Delhi police ka mera 17 ko physical h meri hamstring muscle me pain h right leg ki is wjh se ne aage jhuk b na paarhaa bahut drd hotaa h
Coach boltaa h kch na hogaa aate raho running ab zyada time na h mene decide kia h me rest karungaa acche se theeq karunga khud ko vrna waha dikkat ho jaegi
Mera timing monday ko 5:58 aaya aur high jump clear h long meri kabhi 14 aati h kbhi thoda km aati h to kya mera ho jaega agr me ye baaki ka time rest b Karu to plz reply zarur dena

[@shilpikumari317]

Thank you sir ji 🙏😊..... And Jai hind 🇮🇳

[@jay_mata_di482]

Bhaiya mera 11 ko phycical hai or pair me bahut pain hai dono time running karta hu mai kab se rest kru dono time dauru ya ab ek time PLZZ reply me bhaiya

[@badalkushwaha9162]

Sir running karte samay jukam ho jata hai sans nahi le pata please sir kuch upay bataiye

[@rahulrajputkaku21]

Sir meri bhrti 15 sep ko h muje 14 ko niklna pdna aap btaye ki m kab rest lu

[@dharmeshgiri442]

Sir ji ssc gd #physical pr videos bnao apki guidance ki bhut zrurt h...

[@sSs-jk6hm]

2 din jarur rest karni chahiye taki koi dard na rhe pair me aur hum flow me daur paye

[@shivangichoudhary3746]

Bilkul

[@humhai.ayodhya-]

17 minute me hi ho pa Raha hai 2.4km kya kre pls diet aur exercise

[@indrajeetprashar4645]

Bahut acha idea diye hai bhaiya thanku so much❤🎉☑️🙏🏻

[@AbhishekKumar-cv4kl]

Sir..mera bihar police ka physical 4 April ko h ..or bahut tej dhup ho rha h kya kre ki dhup me achha se mera running ho jay please sir reply..??

[@gautampaswan4406]

Thank you so much sir 🙏🙏🙏

[@shabnamdhobi2072]

Supr se upr couch 😎

[@sonkarvikas123]

First view sir

[@editshortstatus786]

Sir aap to hamare liye भगवान hai 🥹

[@deepshikhasingh7282]

Thank u sir

[@mahabalikumaryadav5329]

Jo aap bole sir wahi problem h mujhe

[@umeshpage6693]

Sir maine 15 din se rest liya hai

[@Rahulda97]

Excellent coach👍🔥🔥

[@themelghatexplorer3356]

Aapne ache point bole hai...

[@latadhobi2207]

सर ji physical me shoes पहनकर दौड़ना h ki Bina shoes ka

[@PrashantSingh-tp2vw]

Thanku sir 🚩🚩🚩

[@humhai.ayodhya-]

Sir ji shin pain bahut ho raha hai

[@AkashDev-d8i]

Jai hind ji

[@Ibadat-edits]

Jis ne kbhi running ni kri use kitna tym exam se plhe prepare Krna chahiye

[@racersamadkhan9390]

Halki halki jogging roj karni chaye

[@archana8202]

Meri speed ni aa rhi. Timing kam ni ho pa rhi.kya kre

[@rahulrana3599]

Thanku g dilo

[@komalmalik8857]

Bhai agr upsi ki running jyda grmi m hui to uske liye koi tips h kya

[@omprakashgond552]

Sir sin pain ho rahi hai Kuch elaz hai kya eska

[@dheerandrachauhan2918]

Thanks sir ji

[@amreenkazmi2637]

Sir running wale din ky kre subh s uthkr ky khaye agr subh m bhrti ho ya ky na khaye is par ek details video specially for girls

[@racersamadkhan9390]

Eletral pani me...our halka halka Kela khana

[@jibandeka8152]

Thank you 🙏🙏❤❤

[@Sunil_ki_Sanju]

Thank you so much Bhaiya 🤴🏻

[@ranayadav3574]

Nice sir ji

[@ranayadav3574]

Thanks 🥰

[@kavyaarya6307]

Sir mera kal physical h aj bhut pain h body mei

[@skpandey6785]

You r the best sir

[@DipakChowhan-p8r]

2024 mein kiska kiska Physical se pahle injury hoya hai/ chin hai

[@riyajangid7614]

Sir jb b m race krti hu ....ghutne se niche pero me bhut drd hota h 😔

[@tanusharma5878]

Same here
Apki kya Timing aa rhu h yar

[@niteshkumarsingh9128]

ओ तो होता ही है लेकिन उसको दूर करने के लिए गर्म पानी में थोड़ा नमक डाल कर पैर को धोए 10 मिनट में आराम मिल जायेगा । मेरे साथ भी ऐसा ही हो रहा है ।

[@riyajangid7614]

@@tanusharma5878 timing to aa rhi h sister....2400 mtr in 14:46
Lekin pero me itna drd rhta h ki kbi kbi to rona b aa jata h 😔

[@tanusharma5878]

@@riyajangid7614 kuch time or yar apki timimg aa rhi h to ro mat
Running pass kro wo manjar bda khoobsurat hoga jab selection shor macahefa

[@swatichaubey8644]

Bhaiya ...thanks a lot...meri age 26 h , and mere pas 4 years ka ak baby...mera upsi me 94 questions correct h 16 nov ki 2nd sift and general category...apko follow karke maine running start ki...meri timing aa jati h 16 min me 2400 m but wo continuous nahi hota...means pahle to 600-800m continue then thoda chalkar phir 200m running phir 50m tak walking...aise hi kar pati hu...mera doubt ye h ki kya final running me aise ruk ruk kar running kar sakte h ya continue hi 2400m karna h...please bhaiya explain this topic and solve my doubts..

[@susheelsingh6456]

Hold ur breath till 3 km and tab aap apni race karo...3km warm up chahiye...

[@susheelsingh6456]

Apni speed kholni hai...3 km ke baad

[@swatichaubey8644]

@@susheelsingh6456 warm up karti hu bro near about 2km...uske bad bhi same...1months se continue running kar rahi hu...uske pahle kabhi nahi kiya...koi tips dijiye ki improvement ho sake...

[@susheelsingh6456]

Prayanaam etc lambi saas wale yoga karo kam karega

[@baljeetyaduvanshi9156]

Ssc gd ki running pe video banao sir g

[@mrsambram]

Yehi video dun raha tha mai❤❤

[@ritanshutiwari2630]

Hiiii I'm also ritesh

[@shankar8209]

Exercise karna h?

[@Kumary-b8g]

Knee me injury hai

[@amarjeetjeena9355]

Jai Hind 🇮🇹 sir🙏🙏

[@abhisheksoni7760]

Thank❤❤❤❤

[@subinspectorsapnarana1849]

👍👍👍

[@dvsingh9232]

Jai Hind

[@akankshasoni3659]

Jo kbhi race n kiya ho wo 15 days m complete kr skta h

[@NeerajYadav-fd7vz]

Har jagah sort-cut

[@motivational_qoutes_01]

😂

[@D_S_Rathore-qi9dq]

🎉🎉

[@YashwantKaiwartya-b5g]

Ok sir good

[@SumitChoudhary10]

Ye bhi nhi hona chahiye ki daily morning m running karte the
Aaj 10:00am pr bistar se uth rhe ho

[@shivangichoudhary3746]

Mtlb smj nhi aya

[@Barsha177]

Mera kal race hai🙏🏼

[@Bharatkifitnessacademy]

All the best

[@Barsha177]

@@Bharatkifitnessacademy ta sir...
Sir running ke din kya khake jaun..???

[@humhai.ayodhya-]

Sir shin pain aur swelling ho gai h teekha pain ho raha h

[@heerabarman908]

Meri taiyaari nhi h physical dilane jau ki nhi

[@PUBGMOBILE-sl7ok]

Go

[@nikhhil]

Experience matter bro leke aa

[@arunchouhan2143]

Jay hind

[@radheradhe6689]

🥰

[@shyamkumar-qp8jl]

राम राम सर

[@Jeet12423]

Bhaiyya meri cmnt dekho to reply zarur dena
Delhi police ka mera 17 ko physical h meri hamstring muscle me pain h right leg ki is wjh se ne aage jhuk b na paarhaa bahut drd hotaa h
Coach boltaa h kch na hogaa aate raho running ab zyada time na h mene decide kia h me rest karungaa acche se theeq karunga khud ko vrna waha dikkat ho jaegi
Mera timing monday ko 5:58 aaya aur high jump clear h long meri kabhi 14 aati h kbhi thoda km aati h to kya mera ho jaega agr me ye baaki ka time rest b Karu to plz reply zarur dena

[@icreatives_]

Bhaiya Mai dono time running karta hu 11 ko hai physical. Please guide

[@AnilKumar-hv6fk]

Thanks sir ji❤❤❤

[@jahir873]

Thank you sir jii🙏🙏

[@anugorh7588]

thank you sir ji

[@drpradeepyadav2324]

Hiiii

[@Jeet12423]

Bhaiyya meri cmnt dekho to reply zarur dena
Delhi police ka mera 17 ko physical h meri hamstring muscle me pain h right leg ki is wjh se ne aage jhuk b na paarhaa bahut drd hotaa h
Coach boltaa h kch na hogaa aate raho running ab zyada time na h mene decide kia h me rest karungaa acche se theeq karunga khud ko vrna waha dikkat ho jaegi
Mera timing monday ko 5:58 aaya aur high jump clear h long meri kabhi 14 aati h kbhi thoda km aati h to kya mera ho jaega agr me ye baaki ka time rest b Karu to plz reply zarur dena

[@Bharatkifitnessacademy]

Jyaada dikkat hai to rest kro bs

[@pradeepkumarsahukar2464]

Thank you sir 🙏🏻😊

[@AshokArmy-wm5jk]

Thank you very much guruji

[@sandeepverygoodvedeo8693]

Thanks Sir

[@lalitadhabai2803]

Thanks sir

[@prakashkumarchoudhary7036]

Thanks u sir ji

[@amandeep9364]

Thank you sir

[@kajalshorts9908]

Thank you sir

[@mukeshkumargoyal9667]

Thanks bhaiya ji

[@mukeshkumargoyal9667]

Thank you sir