Running के पहले भूलकर भी न करे ये 4 गलतियां-Don't even forget to run before you Run These 4 mistakes
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- Опубликовано: 18 июл 2020
- Don't even forget to run before you Run These 5 mistakes
दौड़ की शुरुआत कैसे करें?
How to start a run?
dod ki shuruaat kaise kare
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जानिये साथियों,दौड़ की शुरुआत कैसे करें?
1.दौड़ के Warm-up Exercise जरूर करें
Warm-up , exercise nd stretching करना न भूलें
2. Running के पहले ज्यादा पानी न पिएं
जिससे दौड़ने में समस्या न हो।
3.Running Diet Plan का विशेष ध्यान रखे,जिससे दौड़ने ज्यादा समस्या न हो
4. Running Time कभी आपको घबराहट व सांस की समस्या आ रही है तो ज्यादा जबरदस्त न करे,जिससे आपके शरीर को हानि हो सकती है।
5.Before Running एक्सरसाइज ओर स्ट्रेचिंग करना न भूले।
#Running_Speed_Tips #Running_Stamina_Tips Hindi
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दौड़ में स्टैमिना कैसे बनाये।
दोड़ते समय सांस कियो फूल जाती है।
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सर मेरा टाइमिंग आज 05:08 आया है इसको 04:40 लाना है वर्क आउट बताये जय हिन्द सर
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