Bhai mera bihar police ka race nikal gya mujhe 100/100 number aaye hai mai sirf apka workout follow krti thi mera 1km ka running time 3:45 gya jabki 5mints tha mai pichle 8 month se apka workout follow karti thi very very very very thank you so much I'm very happy ye sab aap k karan hi hua hai 😊😊😊😊😊😊🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🤗🤗🤗🤗🙏🙏🙏🙏🙏🙏🙏🙏🙏
Bro app ke workout se mene bahut kam samh me acha time laya he pahle merea time 5.10 se niche nhi jara tha but ab 4.56 lagaeya mene Thank you so much sir❤️❤️💗
Thank you ankit bhai मैं रांची का रहने वाला हू और मेरा फिजिकल 23 march ko मोराबादी मैदान राँची में था और मेरा फिजिकल Aacha raha कुछ कारण ke वजह se एक्सेलेंट नही मार पाया 8 नंबर पर निकला hu jiske लिये आप ko बहुत बहुत धन्यवाद
Ram Ram bhai❤️ m haryana s hu 10 feb ko mne army ka physical pass kiya h excellent apki running coaching or tips s hi ye ho paya h bhai apka speed workout pura kiya mne jse apn btaya h mera timeing 4.33 minutes aaya tha jb mne physical s phl time lgaya tha. bhut bhut thanks bhai apka pura workout kiya tha mne thanks bhai or jitne bhi bhai ankit bhai ko follow krte h ykin mano bhaiyo bhai bhut mst workout or tips batata h jo 💯% shi h ... thanks bhai❤️❤️🙏🙏
Sirji kal yani 18/03/2022 ko mera assam police mai selection hogaya thank you bhaiya ye apke bajese hi huwa, pehle mera 16:30 ata tha apka har video follow karta hu
Sir, I'm 83 kg with 5.7 inch tall. Last November i stopped running and my best was 2 km at 11.20 minutes. But I can't run more than 2 km. Now I am preparing for 800 m at 3 minute and 1.6 km under 6.30 minutes. I haven't any idea to make a proper routine. What steps should I take? And I learn about forefoot running technic from your video. thank you .
Hello ankit ji. bihar daroga ke liye bhi 1600 ka workout bana de.. 35 din ke aapas ka samay hai.. Hmlog ke pas.6 minute me 1600 complete karna ha... 10 din pahle se start kiya hu... Kuchh tips chahiye...
भैयाजी CAF (chhattisgarh armed force ) भर्ती में 1500m उसके दुसरे दिन 5km का रनिंग रहता है तो , इसके लिए कोई workout बताइये ,जिससे 1500m+5km दोनो workout शामिल हो। और हमे AM में ही workout का समय मिलता है। please 🙏
Phela mera 6minutes ka andar ata ha Or recently mera 5: 30 ho raha ha muga 2month ka andar 4:40 mein lana ha Kiya 1600 meter workout da sak ta 2month ka
🙏🙏🙏Sir ji mai apke har video mai apse request kar ta hu ki please knock knee or flat foot par video banao par ap nahi banate ho😭😭😭 sir please please please sir meri ye chhoti si request rakhlo please sir ji knock knee or flat foot par ek video bana dijiye na 😭😭😭😭😭😭😭please sir please😭😭😭😭🙏🙏🙏❤️❤️❤️
sirji mai ek larki ko 800 mtrs running mai help karne ki kosis kar raha hu.. kya aap ladies k liye kuch tips dei sakte ho?? for ladies. uska physical 7 Feb ko hai. please advise if u can
Ankit bhaiya y workout m 3 mahine phale s start kr skta hu.... Meri avi ki timing 5:50 hai or muje y 4:40 le jana hai in mahine m pls batao konsa workout follow karu... Diet + supply ment batao Bhiya
Bhi pls aap muje reply dena pls Meri bharti may me h me konsa workout follow karu or kitne din karu Off season karu ya endurance karu Kitna din Karna h vo bhi bta do pls. Bhai
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Bhai ap ka video bohut acha hota ha.aj main west Bengal police ka physical pass Kiya ha,isme apka bohot yogdan ha.
Thanks bhai thanks allot.
Are bhai bharti mai toh warm up nhi hoga toh phir kya kra hai bha pe iske baare mai batao yr
Pehle kitna tha bhai or kitna din laga
Mera poice ka bharti tha.
1600 meter 6.30 minute me
@@animeshdutta2503 Pehle timing kitna tha or kitna din laga please bhai bata do please 😌
Jab start Kiya tha tab 8 min lagta tha.last 6.20 me complete Kiya ha.
Aur 8 month laga ha
Good tips ankit Bhai ❤️
Aap ka bhi video bahut aacha rahta hai bhai ❤️❤️❤️
👍👍👍👍🔥🔥🔥🔥🔥🔥
Bhai apki video
Apka video bhi best rehta h bhai 💓
सर आप देखने में तो 22 या 23 साल के होंगे लेकिन आपका अनुभव बहुत जबरदस्त है
मैं आपके अनुभव को एक गर्मजोशी के सलाम करता हूँ
जय हिंद
Ankit sir apka tricks follow kiya tha sir ...or mai physical mai pass hogya sir 😃❤️ thank u sir ❤️
I completed my 1600 metres in 5:30 in 15 days due to your training program.
Thanks bro 🙏🙏🙏❤️❤️
Pehle kitna tha
@@NirajKumar-zn1of 6-6:05 tha bhai
@@himanshuyadav6789 Sirf 15 din Bist believe nahi ho raha
@@NirajKumar-zn1of Bhai m kaise believe dilayun 🙏🙏
@@himanshuyadav6789 Tum Pehle kitne din se running karte the
Bhai mera bihar police ka race nikal gya mujhe 100/100 number aaye hai mai sirf apka workout follow krti thi mera 1km ka running time 3:45 gya jabki 5mints tha mai pichle 8 month se apka workout follow karti thi very very very very thank you so much I'm very happy ye sab aap k karan hi hua hai 😊😊😊😊😊😊🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🤗🤗🤗🤗🙏🙏🙏🙏🙏🙏🙏🙏🙏
Good keep it up
सर आप बहुत सही बता रहे है
वर्कआउट करने में मजा भी आ रहा है और रनिंग भी बहुत अच्छी हो रही हैं
bhai aapka off season waala workout mene follow kiiya ..mera timing kaafi sahi hua h...thanks bhai.👌
Bro app ke workout se mene bahut kam samh me acha time laya he pahle merea time 5.10 se niche nhi jara tha but ab 4.56 lagaeya mene
Thank you so much sir❤️❤️💗
Konsa routine he bhai
Love you guru ji ❣️ye video banane ke liye 🇮🇳🇮🇳 jai hind jai bharat 🇮🇳🇮🇳
राम राम guru ji 🙏🙏🙏
Thank you ankit bhai
मैं रांची का रहने वाला हू और मेरा फिजिकल 23 march ko मोराबादी मैदान राँची में था
और मेरा फिजिकल Aacha raha कुछ कारण ke वजह se एक्सेलेंट नही मार पाया 8 नंबर पर निकला hu jiske लिये आप ko बहुत बहुत धन्यवाद
बहुत बढ़िया अंकित भाई आपका समझाने का तरीका बहुत अच्छा है❤️❤️
Ram Ram bhai❤️ m haryana s hu 10 feb ko mne army ka physical pass kiya h excellent apki running coaching or tips s hi ye ho paya h bhai apka speed workout pura kiya mne jse apn btaya h mera timeing 4.33 minutes aaya tha jb mne physical s phl time lgaya tha. bhut bhut thanks bhai apka pura workout kiya tha mne thanks bhai or jitne bhi bhai ankit bhai ko follow krte h ykin mano bhaiyo bhai bhut mst workout or tips batata h jo 💯% shi h ... thanks bhai❤️❤️🙏🙏
Aap bhut achi achi tips btate h bgwan kre aap ke sare wish pure ho or aap Olympic me gold medal lao
AAP PE BHAROSA HI H AB
kyuki baki sab to farji nikle ONLY RELIABLE channel till now and will remain forever
LOVE YOU BRO/COACH
You are...great brothers...... Lots of love from Koderma .
Bhai aapki video sbse best he
👍👍👍👍👍👍👍👍👍👍
❤️❤️❤️ Thanks bhai ❤️❤️
Thnku bhai issi ka wait tha .🙋👋
Oustanding running tips bro bhai🏃♂️🏃♂️🏃♂️👌👌👌
Jarur ress clear karunga mera ye wada h sir
❣️❣️
Love you Guru ji
I promise es bar paka army wardi le aauga
February Mai bharti h Delhi ki
Apka workout bhut acha h
Time bhi tut jata h
Jai Hind bhaiya 🇮🇳 thank you bhaiya 👍💖❤️❤️💖👍💖💖❤️❤️💖💖❤️❤️🇮🇳💕🇮🇳❣️❣️💞💞❣️🇮🇳💞🇮🇳
Sir g appk workout se ground clear hogya very very thanks sir g❤❤❤
Waah guruji ❣️ aaj aap dilkhush kr diye...kitna din se bol rhe the..Lekin aaj aa gya
Hnji
@@SPORTSANDFITNESSTIPS plzzzzzzzz sir apni purani video mein pehna lotto shoes kaa pura details btado
Bhaiya maine apka pura offseason ka bhi workout kiya hai mera 4: 57 hi time aya
Sirji kal yani 18/03/2022 ko mera assam police mai selection hogaya thank you bhaiya ye apke bajese hi huwa, pehle mera 16:30 ata tha apka har video follow karta hu
ABC running drills boht fayda mil raha hai
Tq bhai ❣️❣️❣️❣️love from.himachal pradesh
Bhai bharti me konsa shoes daalna hai yeh bhi ek video bna do please bhaut informative hoga hum sbke liye🙏🙏🙏🙏🙏
🙏🙏🙏🙏🙏🙏
🙏🙏🙏🙏🙏
🙏🙏🙏🙏
🙏🙏🙏
🙏🙏
🙏
Excellent information... Thank you bhai ji
Jai hind Ankit bhai Love from up Ghazipur ❤️❤️
Tnq Ankit sir🙏🙏👍🔥
Sir mai sirf aapka hi workout follow karta ho aur mere pair achhe se khulne lage hai
Thanks sir
तुम अपनी 1600 की टाइमिंग का एक विडियो तो बना दो
Happy indian army days
Bhai aise hi video banate rahana bahut help milta hai
मै भी अंकित हूँ और आप का नया सस्क्राइबर 🤘🤘🤘
Ankit bhai ..... good tips....
Bankura (west bengal)
Thanks bhai
Appka 1600meter schedule ko follow karke mera Bengal Police me timing 5:55 aya. Pehla mera time 7minit lagvraha tha.
Last wala follow kia tha ya suru se
Bhaia aap ki wajh se aaj bharti clear ho gaia...aap ki workout fallow kiaa.
Keep going
Bhai running supplement per video bnao please
Vai running ki sath high jump and long jump ki Vedo banatey to help full hota
Sir, I'm 83 kg with 5.7 inch tall.
Last November i stopped running and my best was 2 km at 11.20 minutes. But I can't run more than 2 km. Now I am preparing for 800 m at 3 minute and 1.6 km under 6.30 minutes. I haven't any idea to make a proper routine. What steps should I take?
And I learn about forefoot running technic from your video. thank you .
Bhai ji koi esa workout banao jis sa 1600m timing 4.20 Tak aa jaya please 🙏🙏Ankit bhai
Milkha Singh bnna bhai....
Bhai aap bahut achcha kam kar rahe ho ham logon ko aapki bahut jarurat hai
Ankit sir ham bhi aap ka abahi first 1600मीटर ka workout kar raha hu kafhi achhi running chal rahi hai mera1600ka time lagbhag4.57lag raha hai
Hello ankit ji.
bihar daroga ke liye bhi 1600 ka workout bana de..
35 din ke aapas ka samay hai.. Hmlog ke pas.6 minute me 1600 complete karna ha...
10 din pahle se start kiya hu...
Kuchh tips chahiye...
Dil se thanku so much sir 🥺🥺❤️❤️
Sir please 100m diet plan bata do plz... Sir 🤔🤔🤔🙄🙄
Sir 800m workout vedio bana do🙏🙏
Bhai tumare tips bahut aache he
Its very very good for us
Sir rally ka 20 days pehle ka workout please🙏🙏🙏🙏🙏
Love you Guru Ji ❣️ Full support sports and fitness tips...
Ankit bhai 1600 6:30 minutes me lgani hai 14 days baki hai koi plan hai bhai endurance ki kami hai
Thanks vaiya but Mera varti Ka shirf 6 din bachi Hain. aur do din pahele ye video dete to aur Accha hota
Bhut auchh है यर my आपका ही tipasa apnata hun मेरा abhi 5,30 है
SiR Mera Bharti February me
Kon Kon sa Exceries Kare
Aur kaise Daure
Please Reply me 🙏🙏🙏
Thnku bhaiya esski jada jrurt thi
Bhai aap ke video bhal lag la or me ra physical complied ho geya army me👍🏼👍🏼👍🏼👍🏼
Love you bhai dil se ❤️🇮🇳🇮🇳
Thanks bhai mere pahale 1600m 6:40 aa raha tha laakin aap ke workout follow karne se mere time ab 5:45 aa raha hai thanks bhai
Kitna din laga
1 months
@@abhijha4656 Kon sa video follow Kia the Ankit bhai Ka
Itna Kam din jhuth bol raha hai
@@NirajKumar-zn1of ABC drill
Bahut bahut dhanyawad mere bhai mere gurudev dhanyawad dhanyawad 🙏🙏🙏🙏
Bhai apka Tips se maine 2 mahine main 6.30 minute se 5.20 aa gaya
thank you sir Jay hind jay bharat...🙏🇮🇳
Bhai apki videos se bahut kuch seekhne ko milta hai.
Ek workout weight lose karne ke liye bana dijiye
Bhai apki bjha see army m ho gya hu thanku Bhai
Jai Hind Sir, aap bahut achchha tips dete hai
13 din hee interview ka ,
Sir, ahi workout flow kra Kiya
Plz sir rply plz
भैयाजी CAF (chhattisgarh armed force ) भर्ती में 1500m उसके दुसरे दिन 5km का रनिंग रहता है तो , इसके लिए कोई workout बताइये ,जिससे 1500m+5km दोनो workout शामिल हो। और हमे AM में ही workout का समय मिलता है। please 🙏
Ankit sir aupe Pull-ups kooo leke video banasakte hoooo plzzzz.....
I love you Ankit sir ❤️❤️❤️❤️❤️❤️❤️❤️❤️
Mera to physical aa gya 21 January ko ab sir aapki kripa se pass ho jau .
Sir group me 1600m Tayal de sakte hai ?? bharti se pahle group me tayal de kya nhi plz reply 🙏🙏🙏
800 miter 10-15 din pahle ka work out bataiye plz
Phela mera 6minutes ka andar ata ha
Or recently mera 5: 30 ho raha ha muga 2month ka andar 4:40 mein lana ha
Kiya 1600 meter workout da sak ta 2month ka
Sir Bharti se 15 din pahle kaise taiyari kare please schedule bhejna
M apka workout follow krta hu
Mare bharti may ma h
अंकित भाई running करते समय हाथ भर जाते है... क्या करे
bhai pull up lgaya kro
dips mara kro
@@umeshchoudharykhedi2254 sukriya mere bhai...
🙏🙏🙏Sir ji mai apke har video mai apse request kar ta hu ki please knock knee or flat foot par video banao par ap nahi banate ho😭😭😭 sir please please please sir meri ye chhoti si request rakhlo please sir ji knock knee or flat foot par ek video bana dijiye na 😭😭😭😭😭😭😭please sir please😭😭😭😭🙏🙏🙏❤️❤️❤️
Please 5 km running tips video 🎥 banana sir
Thank you so much bhaiya 🙏😍
Bhai apka purana video hei Speed workout ke upar.Which is good.Love from Kerala.
5 Km mai 3 month ka workout bhii bana doo. Ankit bhaii
Sir 100 meter ka race 20 days kuch workout ho toh please bta dijiye
Bhai mera 5:32 aa raha h thoda guide kro
sirji mai ek larki ko 800 mtrs running mai help karne ki kosis kar raha hu.. kya aap ladies k liye kuch tips dei sakte ho?? for ladies. uska physical 7 Feb ko hai. please advise if u can
Ankit bhaiya y workout m 3 mahine phale s start kr skta hu.... Meri avi ki timing 5:50 hai or muje y 4:40 le jana hai in mahine m pls batao konsa workout follow karu... Diet + supply ment batao Bhiya
Sir ek baar redbull kai bare mai bta do bharti se phele peeni cahiye ya nhi plz sir 🙏🙏🙏🙏🙏🙏🙏
Bhai injury k bad kaise running start kare. Is par ek video banaiye
Sir g mai aap ke sare video dekhta hu
Spirulina pr video bna do bhai
Army excellent ke liye
kitne din par trayal mare
Meri knee m bahut dard h iske liye koi yoga ?
800 meter ka bhi workout batay
Sir soad pr speed workout kar sakate hai ki nahi ya graund nahi hai 😟
Formula 1 racing career sir please video bnado knowledge nhi hai etni
Bhai ek workout weight lose karne ke liye bhi bana dijiye. 8kg weight kam karna hai
सर कैमरा सहीं से रखा करिये साफ नही दिखाई देता धन्यवाद
Good work bro mera chota bhai abhi speed endorence kar hai
V thanks
Bhi pls aap muje reply dena pls
Meri bharti may me h me konsa workout follow karu or kitne din karu
Off season karu ya endurance karu
Kitna din Karna h vo bhi bta do pls. Bhai
Bhaiya running supplement par video banieo
Sar Mai is tips ko 5sal bad karunga