20min Yoga for Scoliosis - upper back and shoulders
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- Опубликовано: 1 мар 2023
- This is a 20min Yoga for Scoliosis practice focusing on upper back and shoulders. This is suitable for all scoliosis curves - feel free to apply your individual adjustments if you know them!
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⭐ This video is for information and educational purposes only. If you have any injuries or other back conditions that make you unsure about practicing yoga then check with your health practitioner first.
⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor. You can still do all of my practice videos without knowing your curve pattern - just make sure to practise symmetrically until you know more.
💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation at info@movewithscoliosis.com 
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Loved it! I tend to focus on my lower back because that’s where most of my pain is. So this was great to give my upper back some love! ❤
Amazing! So glad you enjoyed it Jill 🙂
Thanks for sharing your videos have my scoliosis in the right side and do the exercises...God Bless You..
Fantastic! In just three consecutive days of following this routine I have experienced significant decrease in upper back pain. I am fused from sacrum to between my shoulder blades, so frequently battle upper back pain. This has really helped!
That's wonderful! So glad it helped you 😊
Wow, quite a bit difference than just yoga. Loved it.
Thank you for your work! Your videos are very helpful
Absolutely fabulous. Thanks so much
You're very welcome! Thanks for practicing with me.
Lovely.
My spine is side curved to the left side. My right shoulder is lower and rounded. It looks like a bit shorter than the left one. Sometimes my shoulders or even the neck feel uncomfortable if I do some upper back exercises ( but I don’t know what pose exactly hurts them yet) Is there any yoga practice you can recommend to do in order to improve my situation and my uneven shoulders ? Thank you 🙏🏻
Hi, the best thing to do is to book and initial consultation. We can then do a full assessment and come up with a plan to create a tailored practice for you! You can book this here movewithscoliosis.com/yoga-classes/#tve-jump-179e42b7a85
Make a detailed video about hump .
the hump is due to the rotation of the spine and there are a few videos on this channel :-)