20min yoga for scoliosis - happy hips

[@torigoff6189]

Nice simple poses for scoliosis! Thanks for sharing!

[@mariannesmith3984]

I love the butterfly stretch

[@Olga-uh4op]

Thanks Christine 💝🙏 Greetings from Poland

[@MoveWithScoliosis]

You're welcome 😊

[@1321FunnyGirl]

The last stretch with the belt & bolster is really great! Lovd it! ♥️

[@MoveWithScoliosis]

That's great! Glad it helped!

[@liamharris4843]

So so nice, my hips feel happier 😀, Audrey x

[@mickeyg1356]

Your clips are the only thing that seems to help. Thank you!

[@MoveWithScoliosis]

Glad you like them!

[@pauladoyle1996]

One of my favorites. Thanks for all you do, Christine 🙏🏻❤️

[@joannaegan6978]

Thank you Christine. I’ve always felt afraid and scared of hurting my fused spine. Your guidance in yoga practice has been key to regain my confidence in my body. Thank you 🙏🏻 Joanna, Australia

[@MoveWithScoliosis]

That's so wonderful to hear Joanna! Thank you for your kind words.

[@mikebowie7227]

Brilliant. Do you have a book on your exercises?

[@MoveWithScoliosis]

No not yet 🙂

[@pauladoyle1996]

One of my favorites. Thanks for all you do, Christine 🙏🏻❤️

[@MoveWithScoliosis]

Thanks Paula!