Yoga for Scoliosis - 15min evening practice
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- Опубликовано: 20 фев 2019
- If you have any injuries or other back conditions that make you unsure about practicing yoga then please check with your health practitioner first.
Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you feel free to get in touch for a 1:1 consultation. Email Christine at info@yogaberry.net
Join our Yoga for Scoliosis Facebook group / yogaforscoliosis for more support and inspiration.
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2) Join our Yoga for Scoliosis Facebook group / yogaforscoliosis for more support and inspiration.
3) Join the SHINE membership
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I didn't even think these kinds of videos existed until stumbling upon your channel. From a post op scoliosis girl, thank you!!! This has changed my life for the better
That's so great to hear! Hope you're finding the practices helpful
As someone with scoliosis, I am so happy you exist that I'm crying a little.
Ah thank you :-)
Thank you Christine for all of these videos on yoga with scoliosis. I knew if I found an instructor who had scoliosis, they’d be better prepared to show the proper positions for people with structural limitations. Thank you again! Namaste
JPageRocks you’re welcome! So glad you find them helpful!
Thank you! Wonderful exercises I'm already seeing a significant change in my posture!
U are literally saving my life
Thanks for existing ❤
Feels so great after a day of anything, you said it right, it is hard just to stay upright! Thanks👏👏😊💕
Thank you for this! ❤
It's lovely! Thank you very much! ❤😊
You're welcome 😊
Thank you for posting these, these yoga sessions with you are so relaxing. It's great too because I have the same S-shaped curve as you.
Thank you so much!
I have S-curve scoliosis, so lots of tension and pain in my back. Your practices are very helpful for me. Thank you ❤
You're so welcome!
thankyou so much for this video i love your exercises you really helped me combat double thoracis scoliosis lumbar pains early in the morning stiff back and lower back pain thankyou :-) i use your videos every night now
Thank you very much!
Thank you so much! It really helps
You're welcome!
Thank you!
You're welcome!
Africa,Ghana 🇬🇭🇬🇭, thanks for this video
you're very welcome :-)
Thank you. very relaxed and yawwwning!
Oh good! That was the purpose of it :-)
i have just realised Yogaberry videos this week and am trying all this exercises hoping for some improvement with my Dexescoliosis
Hope you find them useful!
@@MoveWithScoliosis am continuing day by day
Is it okay to feel a pain in the the spinal vertebrae at the curves in an S shaped scoliosis ?
Hi Christine, I’m 7 years post-fusion surgery to correct a right thoracic C-curve now my Cobb angle is less than 15 degrees. I’m fused T7 to L3 I did this practice for the first time this evening and afterwards my left shoulder was really stooped down! I’m not sure what happened. I had a little pain but did a few toe touches and my shoulders went back to normal. I promise I’m ok but maybe I’ll avoid this particular exercise! Do you have a wind-down video for spinal fusion please?
Hi Holly, I would really have to see you in the yoga poses to be able to comment. You might just have to modify a few things from this practice. I don't have one for spinal fusion currently but I'll add it to the list! Here are the ones I currently have ruclips.net/p/PLeTx5F3m-lDvyop-tWtAyP7_tBSWLaVwF
You have no idea how hard this was to do while my cockapoo was licking my face and pulling on my ponytail. But my back feels better!
I know, right? Kids and animals love it when you're on the floor 🤣
Im suffering from sciatica and spinal stenosis. My spine is c shaped. Can I adopt this yoga practices?
The best thing to do is work with someone 1:1 until you feel confident!
shouldn't you have. your elbows on the ground so that you're shoulders aren't reaching upward