20 minute yoga for scoliosis - core activation

20 minute core activation practice. Strengthening the core is very important for scoliosis as we want to make sure the spine stays stable. This practice is suitable for those with and without spinal fusion.
If you have any injuries or other back conditions that make you unsure about practicing yoga then please check with your health practitioner first.
Join our Yoga for Scoliosis Facebook group / yogaforscoliosis for more support and inspiration.
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1) Download the FREE printable yoga for scoliosis sample practice plan movewithscolio...
2) Join our Yoga for Scoliosis Facebook group / yogaforscoliosis for more support and inspiration.
3) Join the SHINE membership
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4) Schedule your 1:1 session via zoom to create your personal practice plan
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Website: www.yogaberry.net
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Full 75 Minute S Curve Scoliosis Practice
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[@MsJooka]

Thank you for this, have been using yoga to manage my scoliosis for just over a couple of years now, but find that some poses / classes can aggravate it. This is perfect!! I don't know about anyone else, but I find that daily yoga, even just 20 minutes or so, is my daily pain killer, plus it's nice just to have time to chill on my mat. Thank you!! ❤️💛💚💙💜

[@MoveWithScoliosis]

Julie Kaye yes!! Self administered rest and healing ❤️

[@kellyj3453]

Hi Christine--this video is helping to alleviate my SI joint pain. Thank you for these videos! I try to do one everyday!

[@MoveWithScoliosis]

Wonderful!

[@COPDExercisetoHealthyLiving]

Excellent core activation

[@LuxuriousBlu]

Thank you for this practice. I’ll be doing this daily to improve my core strength,?because it is not as solid as it could be.

[@71bebie]

Thank you so.much for this video. I can workout at home with your videos..

[@lauremckinney7111]

Very nice, I'm adding your routines in 2020. I have Harrington rods from 1980 down to about L-1. I'm also a dressage rider and must stay strong. Thank you💪🏼

[@MoveWithScoliosis]

Fantastic! Well done for taking initiative! Hope you find that it helps with the riding too!