20min right lumbar left thoracic scoliosis yoga

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  • Опубликовано: 28 янв 2025

Комментарии • 41

  • @judydk4580
    @judydk4580 2 года назад +1

    Thank you for doing this yoga for left thorax right lumbar curve, which mine is. One bonus of isolating for 2 years throughout the pandemic is that I began doing yoga consistently and have felt much stronger and less pain in my back. I just recently found your yoga specifically for scoliosis and yours is now my 'go to practice'. Thank you!!

  • @shel.K5489
    @shel.K5489 3 месяца назад

    Thank you Christine! This my curve pattern and it helped quite a bit

  • @fatimaaqeel1485
    @fatimaaqeel1485 4 года назад +5

    I’m 17 years I have 45 degree scoliosis It’s been 6 years since I knew I had scoliosis I’m kind off feeling down because it’s not getting better ☹️😔 .... but now I saw saw your channel and I will practice harder

  • @shel.K5489
    @shel.K5489 2 года назад

    Thank you Christine, this was very helpful for my curves.

  • @sewatweaty5549
    @sewatweaty5549 Год назад

    This is the curve that I have and I am excited to do it. Hopefully this can fix my spine.

  • @workswonders3592
    @workswonders3592 4 года назад +1

    This is very helpful. Thank you very much!

  • @happygoluckyoflife
    @happygoluckyoflife 3 года назад

    I'm 23 and have been having scoliosis all my life! Found this video, sure hope it's not too late for me to make a difference for my spine!

  • @Olga-uh4op
    @Olga-uh4op Год назад

    Thank you for this practise :) i,m enjoying this 🙏

  • @rajeevranjan8218
    @rajeevranjan8218 4 года назад

    Than u ma'am for helping us...i m following ur yoga

  • @xiomarafernandaz7147
    @xiomarafernandaz7147 3 года назад

    Gracias 👋

  • @nicolette042
    @nicolette042 3 года назад

    Thank you for this. I have this type of scoliosis. Left thoracic 9 degrees, right thoracolumbar .

  • @YogaWithGail
    @YogaWithGail 4 года назад

    Thanks!

  • @AnnikaK87
    @AnnikaK87 2 года назад +1

    I’m not sure what type of scoliosis I have. I had an X-ray as a kid but that was so long ago. My muscles on my left side of the back are bigger than in the right and I often tend to lean to the left. My right leg appears longer but I think that might be because of my hip imbalance. I often get back ache after working.

    • @MoveWithScoliosis
      @MoveWithScoliosis  2 года назад

      That sounds like the curve is convex to the left but best to get a proper assessment. Hope you found the practice helpful.

  • @gillianchvat8748
    @gillianchvat8748 4 года назад +1

    what are the dimensions of the bolster and the blocks you use Should the bolster be firm

    • @MoveWithScoliosis
      @MoveWithScoliosis  4 года назад +1

      great question. The bolster side very much depends on your proportions. I have quite a long torso so this kind of bolster (standard yoga bolster) works for me. I would try a rolled up blanket first so you can experiment with the size

  • @nazratulwahidah7684
    @nazratulwahidah7684 4 года назад +1

    How to recognize the type of scoliosis?

    • @MoveWithScoliosis
      @MoveWithScoliosis  4 года назад

      Here is another video for you to watch ruclips.net/video/W_l8q1nfgLY/видео.html

  • @Jade-kz4gm
    @Jade-kz4gm 2 года назад

    My doctor said I have thoracumbular spine with a left concavity.
    Is this the video for me?

    • @MoveWithScoliosis
      @MoveWithScoliosis  2 года назад

      This is more for s curves. I would have to see to recommend anything specific for you.

  • @savageyoongi2160
    @savageyoongi2160 3 года назад +1

    Hi,can you add subtitles? Bc sometimes it is not understood what it is said

  • @vickymaster
    @vickymaster 3 года назад

    U rock.

  • @yeganehdaneshpazhooh184
    @yeganehdaneshpazhooh184 2 года назад

    hey, I have a left thoracolumbar curve(19 degree) and a right thoracic curve just as the same of yours.should i do these series of exercises(yoga for s shape) or yoga for right thoracic curve?
    and i have so much pain in my upper and mid back inspite of mild curve(19 degree). any advices help with my pain? it's killing me!

  • @noellethomas5375
    @noellethomas5375 23 дня назад

    I want to join your Facebook group.Noelle

  • @MaximumWayne
    @MaximumWayne 3 года назад

    Thank you so much. Liked and subscribed. This is exactly the scoliosis that I have.
    also, when would be the best time to perform these exercises? Before bed or morning or anytime time?

    • @MoveWithScoliosis
      @MoveWithScoliosis  3 года назад +1

      that depends on your preference! I like a morning practice to get my body moving and an evening practice to wind down and release muscle tension!

  • @Amulgum
    @Amulgum 4 года назад

    I am having left thoracic and right lumber kyphoscoliosis with s curve
    50 degrees and 30 degrees
    I am 15 years old and so much depressed bcz i have heard that i can't reverse my scoliosis bcz growth stops at 15
    Can yoga reverse scoliosis as well or it just heals and relaxes your body ???
    Plzz guide me #yoggaberry
    😭😭

  • @viveksrivastav140
    @viveksrivastav140 4 года назад

    hii mam i'm 20 yrs , I have scoliosis 50 degree on thoraic and 42 degree in lumbar region , is this video help me?

    • @MoveWithScoliosis
      @MoveWithScoliosis  4 года назад +1

      I can't tell you if this specific video will help you without know more! It's really important at your age though to set good foundations for good posture in the longterm! Upper body strength and core strength are a must!

  • @lindseyshilleh2515
    @lindseyshilleh2515 4 года назад

    what if I only have right lumbar curvature, but no thoracic curvature. would this video still be reccomended? is there another you recommend? Thank you so much!