Hello, thank you for your video it really help me because i have lbar scoliosis too ... beside yoga, is that okay to usa have cardio (HIIT) training workout? Thank you in advance
that depends on how you feel! Always monitor how you feel during and after the exercises. If you are completely new to yoga I would do just one video but you will quickly get used to the movements
Thank you so much this has helped me immensely
Glad it helped!
Hello, thank you for your video it really help me because i have lbar scoliosis too ... beside yoga, is that okay to usa have cardio (HIIT) training workout? Thank you in advance
Thank you so much
Mam can i do this exercises and your video of sacroiliac joint pain exrercises together..in a singel day
that depends on how you feel! Always monitor how you feel during and after the exercises. If you are completely new to yoga I would do just one video but you will quickly get used to the movements
@@MoveWithScoliosis ok mam😊♥️
I should not do forward bend in scoliosis
Is it ok to do squats with a lumbar curve?
にころさん yes! I have a lumbar curve 😊
since when did all these ads start appearing... so annoying
Other than that it’s a good video
No one should do forward bend it worse scoliosis
forward bends are part of functional movement. It depends on how you practice! Without awareness I agree, don't do it