Finally, an actual 'high intensity' workout. People just call anuthing as hiit. The best way to see was that you were totally gasping for air. That is the super indication of your workout being high intensity.
One of the few true HIIT workouts. Most other videos barely even qualify as moderate intensity. That being said people ALSO need a lot of moderate Zone 2 to make the heart and cardiovascular system most conditioned. HIIT is icing on the cake but will only quickly plateau if done without Zone 2.
Who needs to plod around doing 5k runs when you can smash in a 4 minute Tamata session that's more beneficial to get your metabolism fired up. Thank you so much Ash. Awesome!
This is the real deal, not like the so called 'tabatas' out there. I keep coming for this. You gotta push yourself to the max in every round💪🏻 thanks, Ash good job💯
Wooo! After 2 weeks of doing this 3 days a week, I got to do 3 rounds instead of 2!!!!! Thanks so much for the great exercise!! I’ve never found one quite like this!
I started 1 1/2 year ago with Ash's workouts and these are the best for keeping your fitness. Iam 68 years old and a former Gymnast. So you can believe I know a lot of workouts😅 Thanks for your Videos Ash.
This is great thank you! 2 months into looking after my body and mind and this has taught me some new moves that I really enjoyed and will continue to use! 😁👌🏼
you don't need to do lunge jumps. any exercise that lets you work at max effort is good. ie, not dumbbell squats or pushups. I do highjump burpees w/pushup at bottom, kick throughs, mountain climbers, crab kicks. i aim for max reps with each. breathe and hydrate during 10 sec rest periods.
Espectacular!!!...lo empecé hace una semana atrás...es impresionante el cambio que tuve..al principio,creí morirme.. jajaja...pero hoy día... estoy mejor.. gracias!!
@@oops9437 If you go all out on each exercise, there’s no way you do this for 20 mins. Emphasis on “all out”. After 5 mins, your power output will be lower and you will turn this exercise to a cardio (fat burning) if you keep doing it, which defeats the purpose of HIIT training.
This is 4 minutes of high intensity sweat fest. Thanks for doing it with me!
Been looking for something like this, thanks!!!
I just subbed you👍🏻👍🏻👍🏻
very good routine I recommend it is incredible 💪
In 4 minutes I breathe like a dragon 😀it was fun though
@@josueponce4216DJ q@qqeq q aa
Finally, an actual 'high intensity' workout. People just call anuthing as hiit. The best way to see was that you were totally gasping for air. That is the super indication of your workout being high intensity.
Tabata was invented by isuku Tabata in japan
One of the few true HIIT workouts. Most other videos barely even qualify as moderate intensity. That being said people ALSO need a lot of moderate Zone 2 to make the heart and cardiovascular system most conditioned. HIIT is icing on the cake but will only quickly plateau if done without Zone 2.
After this workout you will know what Einstein meant with the phrase:
"Time is relative."
Thank you for this Masterpiece 👁️💎
Tabata was invented by isuku Tabata in japan.
😅😂😂😂😂
This is great selection of exercises and the accompanying music is even better.
I love this music
Who needs to plod around doing 5k runs when you can smash in a 4 minute Tamata session that's more beneficial to get your metabolism fired up. Thank you so much Ash. Awesome!
This is the real deal, not like the so called 'tabatas' out there. I keep coming for this. You gotta push yourself to the max in every round💪🏻 thanks, Ash good job💯
Wooo! After 2 weeks of doing this 3 days a week, I got to do 3 rounds instead of 2!!!!! Thanks so much for the great exercise!! I’ve never found one quite like this!
Tabata was invented by isuku Tabata in japan.
Indians make attendance here after loving this Tabata 🙌
I started 1 1/2 year ago with Ash's workouts and these are the best for keeping your fitness. Iam 68 years old and a former Gymnast. So you can believe I know a lot of workouts😅 Thanks for your Videos Ash.
do only one repetition?
Tabata was invented by isuku Tabata in japan
Cardio burn! 🔥 🏃🏻♀️ 😅 I’ll try this as a finisher. Thanks, Ash! 👏
Awesome. Thank you!
Thank you
Greatest 4 minutes workout I know, big up 💪!
do only one repetition?
@@pes_play3236
Usually for me, it's a finisher. You can do it as much as you can.
Love tabata!!! This is a good routine for daily cardio.
98% of people cannot do true Tabata. Those who are able to, only do it twice a week, as it will leave you completely exhausted the next day.
@@morrisboris6877 i noticed the same in me thank you so much for the information ❤
Such a pleasant finisher. Never fails to deliver ❤
This is great thank you! 2 months into looking after my body and mind and this has taught me some new moves that I really enjoyed and will continue to use! 😁👌🏼
This was a winner!!!
My first time doing tabata and it was awesome thank you!
Hi Ash I watch your vídeos every day
So cool! Glad you enjoy
That was AWESOME!
Tanks for this training 💪🏻
This is 4 minutes I need for every day. Thank for the great exercise
Sensacional! O bicho pega! Obrigado pelo ensinamento. Greatings from Brazil!
Breath taking!!!
Thanks, this was a real HIIT! 💪
Brand new to Tabata. Love this video!!
Ash is ASHtounding💥💥💥
Haha that's new
It killed me, but I managed to finally finish along the whole way! Damn those lunge jumps, they burn out so fast.
killed it😅
Yeah the rest was manageable but im gonna have to get used to these 😂
you don't need to do lunge jumps. any exercise that lets you work at max effort is good. ie, not dumbbell squats or pushups. I do highjump burpees w/pushup at bottom, kick throughs, mountain climbers, crab kicks. i aim for max reps with each. breathe and hydrate during 10 sec rest periods.
the most powerful coach~
Great, thank you for your lovely vidios👍🙏💙
Amazing form!!!!
I will try this i think it will help me to loose weight love your routine of exercise fantastic
Tabata was invented by isuku Tabata in japan
Loved itt🎉❤
Просто ТОП! Парень постарался на славу!
Its on firee🔥🔥🔥🔥
Gracias! Un saludo desde Bulgaria :)
Anywhere in the world! Tabata
A big big big thank you for that! A really efficient and effective workout!
Tabata was invented isuku Tabata in japan
Insane love it great job 👏
Thanks for watching and doing
Lo hago dos veces ala semana y me encanta 💖
Very intense workout. Wow!
Awesome!!
Nothing fancy, but does the job. Nice workout!
We have some fancier videos. How many you want to get? TRX tabata? - ruclips.net/video/zwH6vst75e0/видео.html
So good !!! Thank you!
Nice program!!
Glad you enjoy!
Tabata was invented by isuku Tabata in japan
Thank you for this! Great supplement to my weight lifting regiment!
How mamy minutes do you spend on tabata each workout?
Owww Wow grate workout just did hiit for the first time its grate 😀😀
Thanks For This
Thanks for watching!
Love it , thanks!
💆♀️super je fais 4 fois le circuit et 3fois par semaine c'est le meilleur tabata❤
Malheureusement, il fait pas le vrai tabata
💆♀️ pourquoi
Maravilloso.!!!!👏👏👏👏👏
Thanks a lot
Its creasy wonderful 🎉
Thanks gald found this channel .
Not up to this standard yet but you inspire me!
What standards have you accepted?
love it!!! more of this please!!:D
Thanks for the video, TABATA SONGS
Thank you for following us
4 min très très très intenses je suis essoufflée grave 😂😂
More 20 minutes please ;)
Dang 2 rounds and I was done for. This is good stuff.
Perfect!!
Wow, I Luv it.. Only 4mins.". 👍🤙🏽
Love it!👌
Amazing🔥 I love it
Love it
Thanks
Thanks A Lot 🤠
Wow , awesome
Top de mais fiz 2x . depois que fiz 177 batimento cardíaco e oxigenação 97.👏👏👏👏
I did this one after a 45 min workout, easy peasy💪🏻
Damn
@@MatteoBaldissin 😄Thanks for reminding me of this fun little tabata, I will do it after my full body workout on Thursday✌
@@jasminee7855 your welcome jasmine 🤙🤙🤙
Best one for cutting out belly fat.
Did my first Tabata after not doing cardio or anything for a few years. I hate you right now. Lol. I’m kidding. I love you. Wow.
Gracias Yerai 💪
real fit, for sure. I like those burpees.
gracias por la rutina tabata ojala pongas mas rutinas asi como esta de intenso esfuerzo
Wow amazing 👍
Espectacular!!!...lo empecé hace una semana atrás...es impresionante el cambio que tuve..al principio,creí morirme.. jajaja...pero hoy día... estoy mejor.. gracias!!
que cambio obtuviste?
Viste resultados en el abdomen? Gracias
bravo.(Maroc).
Excelente, saludos desde Chile
Inscrito e 👍com certeza irei fazer.
Love it !!! 😍 great work!
Thanks Ryley !
Bravo 😊👏👏👏👏
power!!!!
Muy buenoooo 💪🏽🔥
Good Sir
Muito bom .Que demais, excelente.amei o vídeo.
Tô fazendo seu treino👏👏🇧🇷🇧🇷🇧🇷🇧🇷
Ta dando resultado?
Great fast killer 👍
very helpful
3 raunds pago 👍🏽
Keep It Up
Execelente serie, por que se trabajan todo el cuerpo.Fortalece cada grupo muscular. 🏋♂️💪🏃♂️
Esse exercícios fortalece os joelhos?
My Ash 🥰🥰✨
Gets right to it. No bullshit. Perfect
You Rock
You rock Lisa!
Красавчик🔥🔥🔥🔥
Holy shit thats outta this world. I love it
Good 👍
so is one set of this 4-min exercise enough? is it just a guide or should it be repeated a number of times?
Repeating it for 5 times makes a great 20 min workout
@@oops9437
If you go all out on each exercise, there’s no way you do this for 20 mins. Emphasis on “all out”. After 5 mins, your power output will be lower and you will turn this exercise to a cardio (fat burning) if you keep doing it, which defeats the purpose of HIIT training.
Fun fact. This is mainly cardio anyways. Even if you just do it for 5 minutes.
Loved
🔥🔥🔥