4 MINUTE | AB WORKOUT | No equipment, Home Core Workout (w/ Valerie)

Hi! This is a great quick ab workout that you can do when you are short on time, or at the end of your full workout. This circuit can be repeated as many times as you can handle :) ‪@ValerieLogan‬
SUBSCRIBE: bit.ly/SubscribeTabata​
🎧 PLAYLIST: bit.ly/TabataPlaylist​
🎵 by TABATA SONGS: www.TabataSongs.com
#tabatasongs​ #abworkout #tabata
THE WORKOUT:
Follow along with each movement for 20 seconds at a time, followed by 10 seconds of rest.
Valerie:
/ leralogunova
‪@ValerieLogan‬
/ valerielogan
What is Tabata Songs?
Tabata Songs creates music specifically for the Tabata Workout Protocol.
For more info visit:
Tabata Songs:
www.tabatasongs.com​
instagram.com/
www.Spotify.com/TabataSongs​

[@llenori6]

Thank you Valerie I love it!💪🏼😅

[@tamaraaleksic1385]

Wow. This ab workout is amazing. It's perfect when you need a quick but effective workout!! Thanks 👍🏼

[@alansawesomeketoworld4612]

Awesome quick and good ab workout

[@noelflys]

I love these workouts.. awesome circuit. Thank you so much. I love the intensity

[@cinthiaesparza1788]

This is one of my fave workout to add on after my weight and hiit workout ❤❤❤❤❤❤❤❤

[@gessgenn1580]

Después de ver todo el vídeo, solo he visto 2 ejercicios donde realmente la participación de los abdominales, es del 100%, el resto es totalmente despreciable o inexistente y encima con piernas en voladizo, en fin ...
Saludos 🇪🇦

[@meaghantaylor9448]

Wow. What a great workout!

[@dreamlily7797]

Awesome beneficial effective quickie, thanks! 🔥💯

[@Msbexcompton]

I do two 4 minute segments at a time 😝 . I feel more empowered ! 🎉 Like, I completed two workouts instead of just one ! 🤪🙃🙌😜

[@Aisenheim]

God this stuff is definitely working if I am suffering so much

[@MrDesertmike]

Sculpting with Valerie💪💪💪

[@claudiagalindo7783]

Felicidades excelente rutina me encanto💪💪💪💪

[@darlingcolesel6484]

Fiz um cárdio antes, aquele morri mas terminei esse abdominal 🙌

[@yuki_yukiku]

Very easy & very sweat when we do it 🔥🔥🔥

[@karinaurrutia7421]

Excelente gracias

[@dslovesau]

Great one!

[@tiffanylemmons1148]

Love this!

[@mazmamworkout]

Very strong core and abs 💪

[@mariamaria2423]

Realizado !🥵 🔥 🔥

[@flavioa.c.losada6919]

🤘🏼💪🏼🙌🏼👍🏼

[@Samuel_X3]

Whoaaaaaaa 🔥

[@joseluisrubio636]

Muchísimas gracias excelente rutina para el psoas ilíaco el abdominal en esos movimientos de levantar las piernas y pataditas no trabaja nada

[@ilhamezalova]

❤

[@adamcarlson6004]

Wow

[@Karinaurrutiacarmona]

La debía Gracias

[@vnblogs1085]

Waiting

[@koalabear1]

Many of exercises are for people who already have strong abdominal muscles. It’s not a great idea for beginners to start with these, as they might not do them correctly.

[@tuuva4008]

A beginner can do less and slower. When you get stronger you can do more and more and finally all the way round, I think.

[@koalabear1]

Leg raises and exercises that require you keep your back the mat are pretty advanced. You may not be able to keep your back on the mat and that can course injuries. But some of the exercises can be done slower without risk of injury.

[@playenergy3447]

@@koalabear1 can you please point out which of the rounds are you talking about being injurious?

[@koalabear1]

Jackknife would be hard ( to do correctly)for beginners, v sit-ups are good for abs but not good for your back, cross-toe touch would also be hard on beginners, you don’t actually have to come that close to the ground(with your feet),because then it’s just your hip flexors you work out. So you could moderate the exercises a bit to suit beginners better.

[@playenergy3447]

@@koalabear1 Getting it... Thank you for taking the time to explain

[@jazmine2951]

My abs 😭😂

[@brianagonzales13]

I want to be just like you someday