Finally, an actual 'high intensity' workout. People just call anuthing as hiit. The best way to see was that you were totally gasping for air. That is the super indication of your workout being high intensity.
One of the few true HIIT workouts. Most other videos barely even qualify as moderate intensity. That being said people ALSO need a lot of moderate Zone 2 to make the heart and cardiovascular system most conditioned. HIIT is icing on the cake but will only quickly plateau if done without Zone 2.
Wooo! After 2 weeks of doing this 3 days a week, I got to do 3 rounds instead of 2!!!!! Thanks so much for the great exercise!! I’ve never found one quite like this!
Who needs to plod around doing 5k runs when you can smash in a 4 minute Tamata session that's more beneficial to get your metabolism fired up. Thank you so much Ash. Awesome!
This is the real deal, not like the so called 'tabatas' out there. I keep coming for this. You gotta push yourself to the max in every round💪🏻 thanks, Ash good job💯
I started 1 1/2 year ago with Ash's workouts and these are the best for keeping your fitness. Iam 68 years old and a former Gymnast. So you can believe I know a lot of workouts😅 Thanks for your Videos Ash.
This is great thank you! 2 months into looking after my body and mind and this has taught me some new moves that I really enjoyed and will continue to use! 😁👌🏼
you don't need to do lunge jumps. any exercise that lets you work at max effort is good. ie, not dumbbell squats or pushups. I do highjump burpees w/pushup at bottom, kick throughs, mountain climbers, crab kicks. i aim for max reps with each. breathe and hydrate during 10 sec rest periods.
Hi excellent routine. I have a doubt? can you do it several times during the day? what is your opinion? Thank you very much greetings from Caracas, Venezuela.
Tabata was invented by isuku Tabata in japan for professional athletes. It involves putting out maximum effort for the 20 sec segments and resting during the 10 sec segments. This is repeated 8 times. 98% of people cannot do proper Tabata. The professional athletes only do it twice a week. After doing Tabata, you will be completely exhausted the next day.
Espectacular!!!...lo empecé hace una semana atrás...es impresionante el cambio que tuve..al principio,creí morirme.. jajaja...pero hoy día... estoy mejor.. gracias!!
@@oops9437 If you go all out on each exercise, there’s no way you do this for 20 mins. Emphasis on “all out”. After 5 mins, your power output will be lower and you will turn this exercise to a cardio (fat burning) if you keep doing it, which defeats the purpose of HIIT training.
Hi, thank you for your nice video. Please, tell me where did you get tabata songs? Is it possible somewhere to download? Not jus listen :) thank you very much.
This is 4 minutes of high intensity sweat fest. Thanks for doing it with me!
Been looking for something like this, thanks!!!
I just subbed you👍🏻👍🏻👍🏻
very good routine I recommend it is incredible 💪
In 4 minutes I breathe like a dragon 😀it was fun though
@@josueponce4216DJ q@qqeq q aa
After this workout you will know what Einstein meant with the phrase:
"Time is relative."
Thank you for this Masterpiece 👁️💎
Tabata was invented by isuku Tabata in japan.
😅😂😂😂😂
Finally, an actual 'high intensity' workout. People just call anuthing as hiit. The best way to see was that you were totally gasping for air. That is the super indication of your workout being high intensity.
Tabata was invented by isuku Tabata in japan
One of the few true HIIT workouts. Most other videos barely even qualify as moderate intensity. That being said people ALSO need a lot of moderate Zone 2 to make the heart and cardiovascular system most conditioned. HIIT is icing on the cake but will only quickly plateau if done without Zone 2.
This is great selection of exercises and the accompanying music is even better.
I love this music
Cardio burn! 🔥 🏃🏻♀️ 😅 I’ll try this as a finisher. Thanks, Ash! 👏
Awesome. Thank you!
Greatest 4 minutes workout I know, big up 💪!
do only one repetition?
@@pes_play3236
Usually for me, it's a finisher. You can do it as much as you can.
Wooo! After 2 weeks of doing this 3 days a week, I got to do 3 rounds instead of 2!!!!! Thanks so much for the great exercise!! I’ve never found one quite like this!
Tabata was invented by isuku Tabata in japan.
Love tabata!!! This is a good routine for daily cardio.
98% of people cannot do true Tabata. Those who are able to, only do it twice a week, as it will leave you completely exhausted the next day.
@@morrisboris6877 i noticed the same in me thank you so much for the information ❤
Hi Ash I watch your vídeos every day
So cool! Glad you enjoy
This was a winner!!!
Who needs to plod around doing 5k runs when you can smash in a 4 minute Tamata session that's more beneficial to get your metabolism fired up. Thank you so much Ash. Awesome!
This is the real deal, not like the so called 'tabatas' out there. I keep coming for this. You gotta push yourself to the max in every round💪🏻 thanks, Ash good job💯
I started 1 1/2 year ago with Ash's workouts and these are the best for keeping your fitness. Iam 68 years old and a former Gymnast. So you can believe I know a lot of workouts😅 Thanks for your Videos Ash.
do only one repetition?
Tabata was invented by isuku Tabata in japan
Breath taking!!!
Indians make attendance here after loving this Tabata 🙌
Thank you
My first time doing tabata and it was awesome thank you!
That was AWESOME!
Such a pleasant finisher. Never fails to deliver ❤
Ash is ASHtounding💥💥💥
Haha that's new
This is great thank you! 2 months into looking after my body and mind and this has taught me some new moves that I really enjoyed and will continue to use! 😁👌🏼
Tanks for this training 💪🏻
This is 4 minutes I need for every day. Thank for the great exercise
Sensacional! O bicho pega! Obrigado pelo ensinamento. Greatings from Brazil!
Brand new to Tabata. Love this video!!
Amazing form!!!!
Gracias! Un saludo desde Bulgaria :)
Anywhere in the world! Tabata
the most powerful coach~
Thanks, this was a real HIIT! 💪
Nothing fancy, but does the job. Nice workout!
We have some fancier videos. How many you want to get? TRX tabata? - ruclips.net/video/zwH6vst75e0/видео.html
Lo hago dos veces ala semana y me encanta 💖
It killed me, but I managed to finally finish along the whole way! Damn those lunge jumps, they burn out so fast.
killed it😅
Yeah the rest was manageable but im gonna have to get used to these 😂
you don't need to do lunge jumps. any exercise that lets you work at max effort is good. ie, not dumbbell squats or pushups. I do highjump burpees w/pushup at bottom, kick throughs, mountain climbers, crab kicks. i aim for max reps with each. breathe and hydrate during 10 sec rest periods.
I will try this i think it will help me to loose weight love your routine of exercise fantastic
Tabata was invented by isuku Tabata in japan
A big big big thank you for that! A really efficient and effective workout!
Tabata was invented isuku Tabata in japan
Просто ТОП! Парень постарался на славу!
Awesome!!
Insane love it great job 👏
Thanks for watching and doing
Nice program!!
Glad you enjoy!
Tabata was invented by isuku Tabata in japan
Very intense workout. Wow!
Thank you for this! Great supplement to my weight lifting regiment!
How mamy minutes do you spend on tabata each workout?
More 20 minutes please ;)
Great, thank you for your lovely vidios👍🙏💙
Perfect!!
Thanks For This
Thanks for watching!
So good !!! Thank you!
Not up to this standard yet but you inspire me!
What standards have you accepted?
Love it
Maravilloso.!!!!👏👏👏👏👏
Its on firee🔥🔥🔥🔥
Gracias Yerai 💪
Thanks gald found this channel .
Loved itt🎉❤
Wow , awesome
Love it , thanks!
Thanks for the video, TABATA SONGS
Thank you for following us
💆♀️super je fais 4 fois le circuit et 3fois par semaine c'est le meilleur tabata❤
Malheureusement, il fait pas le vrai tabata
💆♀️ pourquoi
Owww Wow grate workout just did hiit for the first time its grate 😀😀
4 min très très très intenses je suis essoufflée grave 😂😂
Dang 2 rounds and I was done for. This is good stuff.
Thanks A Lot 🤠
Excelente, saludos desde Chile
power!!!!
bravo.(Maroc).
I did this one after a 45 min workout, easy peasy💪🏻
Damn
@@MatteoBaldissin 😄Thanks for reminding me of this fun little tabata, I will do it after my full body workout on Thursday✌
@@jasminee7855 your welcome jasmine 🤙🤙🤙
love it!!! more of this please!!:D
Love it!👌
Inscrito e 👍com certeza irei fazer.
Amazing🔥 I love it
Feraaaa
Did my first Tabata after not doing cardio or anything for a few years. I hate you right now. Lol. I’m kidding. I love you. Wow.
Thanks
Thanks a lot
Its creasy wonderful 🎉
Thanks u so muchs !
Wow amazing 👍
real fit, for sure. I like those burpees.
gracias por la rutina tabata ojala pongas mas rutinas asi como esta de intenso esfuerzo
You Rock
You rock Lisa!
Best one for cutting out belly fat.
Hi excellent routine. I have a doubt? can you do it several times during the day? what is your opinion? Thank you very much greetings from Caracas, Venezuela.
@Wasif Ok I understand. Thank you very much for your recommendations. Very kind of you. Best regards.
Tabata was invented by isuku Tabata in japan for professional athletes. It involves putting out maximum effort for the 20 sec segments and resting during the 10 sec segments. This is repeated 8 times.
98% of people cannot do proper Tabata. The professional athletes only do it twice a week. After doing Tabata, you will be completely exhausted the next day.
Studies have shown that cardio exercises have no effect on muscles gain from weightlifting
Love it !!! 😍 great work!
Thanks Ryley !
Espectacular!!!...lo empecé hace una semana atrás...es impresionante el cambio que tuve..al principio,creí morirme.. jajaja...pero hoy día... estoy mejor.. gracias!!
que cambio obtuviste?
Viste resultados en el abdomen? Gracias
Wow, I Luv it.. Only 4mins.". 👍🤙🏽
Muito bom .Que demais, excelente.amei o vídeo.
Bravo 😊👏👏👏👏
Top de mais fiz 2x . depois que fiz 177 batimento cardíaco e oxigenação 97.👏👏👏👏
Loved
Muy buenoooo 💪🏽🔥
Great fast killer 👍
Tô fazendo seu treino👏👏🇧🇷🇧🇷🇧🇷🇧🇷
Ta dando resultado?
Execelente serie, por que se trabajan todo el cuerpo.Fortalece cada grupo muscular. 🏋♂️💪🏃♂️
Good Sir
My Ash 🥰🥰✨
Keep It Up
Gets right to it. No bullshit. Perfect
so is one set of this 4-min exercise enough? is it just a guide or should it be repeated a number of times?
Repeating it for 5 times makes a great 20 min workout
@@oops9437
If you go all out on each exercise, there’s no way you do this for 20 mins. Emphasis on “all out”. After 5 mins, your power output will be lower and you will turn this exercise to a cardio (fat burning) if you keep doing it, which defeats the purpose of HIIT training.
Fun fact. This is mainly cardio anyways. Even if you just do it for 5 minutes.
EXCELENTE
Hi, thank you for your nice video. Please, tell me where did you get tabata songs? Is it possible somewhere to download? Not jus listen :) thank you very much.
Go to his spotify and download from there with a subscription
very helpful
Good 👍