Calories in Indian Food | Calories In Everyday Food | Keep a track of calories in daily diet
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- Опубликовано: 7 янв 2021
- Calories in Indian Food | Calories In Everyday Food | Keep a track of calories in daily diet
A calorie is a unit of measurement but it doesn't measure weight or length. A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating or drinking it.
Calories aren't bad for you. Your body needs calories for energy. But eating too many calories and not burning enough of them off through activity can lead to weight gain.
Most people don't need to do this, but all people can benefit from eating a healthy, balanced diet that includes the right number of calories not too many, not too few.
Calories in different types of Indian foods, and how to choose foods with low calories and high calories are discussed in this video.
All foods are not the same. If you have a specific goal of weight loss or weight gain then you should be aware of calories in your food.
#nrkitchen
We had divided calories in 4 parts
1. Breakfast
2. Lunch
3. Evening snacks
4. Dinner
Water
Oats
Vegetables
Fruits
Rice
Roti
Bread
Paratha
Pulses
Milk and dairy Products
Eggs
Soft Drinks
Dry Fruits
Junk Food
Make a habit of healthy eating in your daily routine
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Good information
Thank you 😊
Excellent video
Thank you 😊
Gd Morning🌞 Great video👍
Thank you 😊
Helpful video
Thank you 😊
nice
mari eage 17 sal ha wate 60kg ha mujay wate gain karna ha plz one video din ma kitny calories lana chaia
thank u !
AMT of calories in how much amount of the item ?????
Roshan tendal ka content and same lines
But still good
Madam please clear what is the gms in one bowl. And what are the gramage in pulses, nuts & dry fruits
This video helped me a lot 🔥👏👌
Thank you and keep watching . Share and subscribe
Noodle lay sakty diet me please replyyyy
How many calories of 100g cooked red lentils
Though different types of lentils may vary slightly in their nutrient content, 1 cup (198 grams) of cooked lentils generally provides the Calories: 230
Weight gain karna ke liye daily kitne calories consume Kare????
Weight gain mat Karo bahut muskil hoga gain Karne ke badd isse achcha tum exercise Karke muscle building Karo food me milk egg meat green vegetable khao
@@androidgame6870 bhai tumse baat karni hai isnta id bolo na
Chpati k liye sukha atta kitna lena chahye
50gm mese 2 chapati banegi
how many calories should be eaten every day to lose weight?
A calorie deficit of 500 calories per day is effective for healthy and sustainable weight loss.There are many approaches to weight loss and there is no set ideal method that works for all people, which is why so many different diets and exercise regimens exist.
@@NRKitchen wtf no
Atleast 1500 - 1200 per day
@@revachawla8812 it doesn't work like that, you have to create deficit by burning more than consume or consuming on proper diet. Eating 1500-1200 calories will still gain weight if you don't burn calories.
@@yubi-kun958kia kha Urdu m btaye
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