5 Healthy Low Calorie Recipes For Weight Loss
HTML-код
- Опубликовано: 13 фев 2019
- serious-fitness-programs.com/w...
Follow Us On Facebook:
⇨ / theseriousfitness
⇨Tools and ingredients:
Olive Oil Sprayer : amzn.to/2N6Y3Qx
Pot with Tempered Glass Lid: amzn.to/2RD8hwL
Food Peeler: amzn.to/2CW83sd
Colorful Measuring Spoons: amzn.to/2LX159o
Quick, easy, delicious 5 healthy low calorie ideas for Weight Loss. You can have any of these delicious healthy meals either for lunch or dinner or even snacks to for your diet.
I hope you like all these easy recipes and lunch ideas ♡
1 Chicken within vegetables 320 calories (1 serving)
Ingredients
1 tsp olive oil
1 garlic
4 oz chicken breast
2 medium carrots
2 tbsp water
3 oz brocolli
1 tsp reduced sodium soy sauce
1 honey
black pepper
Preparation
In a large skillet, over medium to high heat, add the olive oil and garlic. Add the chicken and carrots and broccoli and 2 tbsp water and cover until almost tender, about 6-8 minutes.
uncover and add soy sauce mixed with honey add black pepper and Stir to combine.
2 Veggie stir fry 210 calories (1 serving)
Ingredients
3 oz green beans
salt
1 garlic
1 tsp olive oil
1/4 medium yellow onion
2 medium carrots, cut into julienne strips
2 tbsp water
3 oz broccoli
1/4 cup peas
1 tsp reduced sodium soy sauce
1 tsp honey
black pepper
Preparation
Bring a saucepan of water to the boil and season with salt.
Next, add in the trimmed green beans and boil for 3 to 4 minutes or until al dente or slightly crunchy.
Immediately remove them form the pot and strain them. Set aside.
Heat oil in a large skillet over medium heat. add garlic and onion,stirring constantly. Add carrots broccoli and 2 tbsp water and cover until tender, about 6-8 minutes.
uncover and add boiled green beans, peas, soy sauce mixed with honey and black pepper. Cook until vegetables are tender but still crisp.
3 Chickpea, spinach and egg 280 calories (1 serving)
Ingredients
1 egg boiled
1 garlic
1 tsp olive oil
1 medium tomato
1/4 tsp ground cumin
1/4 tsp curry powder
salt and black pepper
3 oz chickpeas, cooked
1 tsp lemon juice
1 tbsp parsley
2 oz spinach
Preparation
Boil the egg for 12 minutes, or until done to your liking. When cool enough to handle, shell, halve and set aside.
Meanwhile, heat the oil in a large frying pan over a low heat. Add garlic, chopped tomato, cumin, curry powder, salt and black pepper and stir-fry for 1 minute.
Add chickpeas, lemon juice and cook for 6-8 minutes, or until reduced and thickened, stirring often. Add the parsley, spinach and cook until wilted.
Transfer to a plate and top with two egg halves.
4 White bean salad 210 calories (1 serving)
Ingredients
2 leaves romaine lettuce
7 cherry tomatoes
1/4 medium red bell pepper, chopped
1 medium cucumber, chopped
2 oz canned white beans
2 tbsp olives
1 tsp white vinegar
1 tsp olive oil
1 tsp dijon mustard
salt and black pepper
Preparation
In a large bowl combine, lettuce, halved cherry tomatoes, red bell pepper, cucumber, white beans, olives.
In a small bowl, whisk together white vinegar, olive oil, dijon mustard, salt and black pepper.
Pour the dressing over the carrots and toss to coat.
5 Tuna pasta salad recipe 320 calories (1 serving)
Ingredients
1.5 oz fusilli pasta
1/2 medium cucumber
1/4 medium red bell pepper
1 medium green onion
3 oz tuna
1/4 cup peas
1 tsp olive oil
1 tsp balsamic vinegar
1 tsp honey
salt and black pepper
Preparation
cook pasta according to package directions and set a side.
When cooking pasta add chopped cucumber, red bell pepper, green onion, cooked pasta, tuna, peas In a large bowl
In a small bowl, whisk together olive oil, balsamic vinegar.
Pour the dressing over the salad and add salt and black pepper toss to coat.
I hope you like all these healthy recipes ♡ 
Хобби
Let's take a minute to credit this video. The fact that it's so low budget and convenient and not time consuming. Very helpful. Plus calorie conscious and all calories are counted so we don't have to guess 😁👍
the wont dont have to guess took me out haha
Finally a video with ingredients almost everybody have in their kitchen .
Exactly, I swear there's so many people out there with videos with these insane ingredients, and most of em probably are expensive or I just can't find it
Gues i don’t have a chicken
@@qadi796 exactly why uts so hard to make this
Ikr 😂
You’re allowed to season that chicken man
Read Dr Jason Fung's book titled 'The Obesity Code'. You will see countless research results by independant medicals that low carb & low fat NEVER produces long term weight loss. And in fact, the above method will slow down metabolism and downgrade the body's ability to utilise a healthier dose of calories.
I recommend you look up Dr Jason Fung on RUclips first if you need to be convinced before you plunge into buying his easily-read, scientifically-based book.
@@jamcc4467 if you're taking around 500 calories less than your BMR requirements, you will definitely see sustainable, long term weight loss effects. Just make sure you don't go berserk and consume less than 1/3rd amount of your required calorie intake. Also, avoid having one big fatty/oily meal like burgers, fries, etc. but rather have two healthy meals with some grains/fruits/veggies, etc
@@hasanrizvi2047 I admire you but I have to say you are incorrect about your take on longterm weight loss and calories. You need to learn about many things including homeostasis. You would certainly find Dr Fung's book intetesting. There a decades upon decades and even over a hundred year old research on it. Dare to try and read it because you will find that you wont be saying the same thing afterwards.
Calorie counting has been brain washed into us that has no scientific basis for long term weight loss as well as the hazard of it re-adjusting the body's set point negatively. Go against mainstream and what politics has released as the "authoritative cure" for weightloss for a while and see if there is truth to what is being proposed to you here. :)
@dobermann That's what im doing now. 1300 calories max and im down 13lbs so far this month. It's helping me lose.
@dobermann You have lowered your caloric intake which your body has gotton used to. You have adjusted your homeostasis. Now do this and you will see I will prove a very good point. Go back to the same caloric intake as before and watch your weight get HEAVIER than what you were before. You have ruined your chances of being able to eat more calories without a gruesome weight gain this your homeostasis has altered.
I wont explain more you lazy people. Go get Dr Jason Fung's book!!!
I like how he cleans everything quickly on spot .
I JUST LOST 5 KGS BY WATCHING IT........BRILLIANT
Hahahahha what if you start it then? Disappeared💁💁💁💁💁
😂😂😂😂😂😂😂😂😂😂
😂😂😂😂😁☝🌼💐
Yay lucky you I'm eating pizza rn ;)
@@telepups28 😂😂
If it comes to vegetables, I can get it because we own a land and my lovely MOM plants almost every vegetable for each season.
Just Lucky to have a Mom like here and yes, she doesn't understand me sometimes either but I know my Mom isn't perfect but she's more than perfect in my eyes💜
Omg you're lucky! Shopping veggies and stuffs kinda expensive here To be honest..
what’s ur mum gotta do with the video
Great recipes but that stupid music raises your blood pressure. You need calm music, especially when eating.
Spunny ?
Youre eating when watching a tutorial?
Handsome squidward no, Im not. But I figured they work with food so they should know that fact Besides, it's still annoying when watching them cook with it on.
they couldn't find more annoying music i had to turn off sound lol
Agree, the music was so annoying.
The olive oil sprayer seems a bit extra
Not so much unless you wanna burn yourself when too much oil starts to sprinkle everywhere. The sprayer's safer and makes it healthier cuz you can measure the oil your food's gonna absorb. Besides, any sprayer does the job, not necessarily the one in the video.
Greetings and salutations.
Really clever way to reduce the use of oil
Catrina D we use one and it’s great.
It is actually
Catrina D ikr as soon as it popped up I was like nah I’m too poor for this
It is so good to know that you can create fantastic recipe with very low calories that are delicious. Being in a calorie deficit isn't always easy but if you enjoy your low calorie food then you are down for success
Thank you, I like that "NutritionFacts" table info. You give me some ideas for my channel. Great, not boring, high-quality video.
Love how you trim and clean the veggies & chopping board ... 👍
I would like to say thank you you're the only person on here that actually does what this says it's going to do give you recipes
Great job!! I will definitely try them.. Thank you for posting!
Friendly tip: it is preferred to use a different cutting board for vegetables and meat, to avoid spreding bacteria from the meat to vegetables which you might eat raw..
Nobody's eating those carrots raw, can't you see, stop micromanaging...
What a nice surprise! A channel with diet meals that actually look delicious and affordable! Keep up the good work! I'm subscribing💪
Wow this video is so useful. Thank you so much for putting this up. I just needed to see how many amazing dishes it is possible to make that are also simple and not very time consuming; I have found just that.
I preferred very sweet or fried foods. Trying to go healthy and eat better to lose weight and the first meal (chicken and veggies) was simple to make and tasted amazing! Thank you
Big like from Canada 🇨🇦
Your recipes are amazing thx ❤️
Just loved the way you chopped those vegetables
*Perdí mas de 60 libras con keto mi primer año. Sin rebotes, es sostenible. ¡Me siento genial! Siempre satisfecho. Hoy es el día 380!*
It was jst superb the way he cut the vegetables nd all nd the recipes looks superb too....
Great job! Love the recipes. Thanks a million
First realistic diet plan I've seen on net which don't give extreme measures and actually makes you feel waw love this diet plan real food appetizing and edible tgank god well done to the person who planed thus out it made me feel great I can do this I hope it helps others too good luck everyone .
Does it help?
Exactly this is the only video about foods to do with weight loss etc, that I’m actually drawling
With unseasoned chicken
Can u send me
Very true and accurate! The best options are those! I consume them all, and I feel better than ever! I appreciate everything you do.
You are my go-to Channel, for all of my Meals. Because you provide the Nutrition Facts. Thank you!
Thank you for all the inspiration!
Broccoli is my absolute favourite and I will never take it for granted though it is easy to find here.💜💜💜
Great video - and thanks for demonstrating how to mince garlic. Very helpful ⭐️
Love your recipes! Healthy food that's not boring. One suggestion for the green beans though, I like mine a little crunchy still so I just saute with the other veggies :) I also like to use frozen peas and corn in your recipes rather than canned, you can cut out some salt :)
This food looks super boring tbh
Amazing recipe...
I will start making all these recipes for my mom. She has knees pain and she has to lose weight. She is 5.8 tall and 190 lb I will try your recipes hope everything works out for her . Thank you again
i hope ur mothers weight loss journey goes well! wishing her the best of luck
angel bunny
Thank you
Your a good son/daughter
lly g
Thank you 😊
Did you Started and how itz goin, hope Aunt weight lose journey is goin well🙂💖
Thank you. Will try them. Less sodium, high fiber and low calories. Perfect for my diet🙂🙂
Wher on earth have i been😱😱😱 ths is exactly wht i need to follow for my weight loss journey!!! Thnk you so mch
Endless love from India😊💝💞and also best of luck...keep give us your creations😇😇😇
Love it.! Keep those videos coming!
Thank you very much for the video. Liked everything about it. Great job!
He/she preparing the food very neatly!✨
Love your new knife and the new olive oil sprayer,most importantly love your recipes. Keep it up .
Thanks Judith Dew
@@TheSeriousfitness you're welcome
no seasoning on the chicken ?! imma head out now
It looks great, thanks for sharing. Good Job!
Loving my oil sprayer too! So good!
I m in Luv wid u n ur Recipes 🤩😘
Hi, my first time watching your channel. Thank you for sharing your ideas and recipes! BTW, great knife skills!
got it love it will b doing it soon for the family meal thanks
Can you please provide a perfect healthy diet plan for our regular routine? That is full of nutrition 😊
I'll be very thankful
What you doing with that broccolli omg, cut the best part😢
I lost 5 pounds in the last week with this fat loss method: HootFat. c o m
haha truth i dont cut that part unless it is dark
Ikr. If my mom found out that i do that, meeh she will never let me cook again lol
Hey, great comment, I have a friend that struggled to lose weigt and a lot of it has to do with te type of food you are eating. She came across this 100% free book that I am happy to share with you for free, just email me on weightlosskingzzz jhonsonrich 425 @ gmail. com just say please sent me the free ebook and I´ll have it sent over straight away.
The amount of food waste in this video is ridiculous, not just on the broccoli...
Thank you so much....u really made my diet plan easier...
All of them are great and to my taste actually and will be doing them all soon. THANK U
I really just need to be told what to eat and how to make it and I’ll be where I need to be. It’s so easy for me to just grab when things get low
I love your channel. Thanks for all.
Kiss from France
Thank you for your Recipes.from nepal 😊😍
Amazing....thanks for sharing Hrse great and yet simple recipes....just what I wanted...🙏
I will try these recipes . I’ve been looking for low calorie recipes. You’re the best because you give us the calorie count with the recipe. You’re now my “ Go To” channel for my new diet. I’m on a 1200 calorie diet. I’m a carnivore, then Keto queen but my loss is stuck . So I’m trying a low calorie diet.
Music:
Stuck (Hallman Remix)
I Miss You - waykap feat. Emmi
You are the best!!! I was looking for it
Yes ily
THAN YOU
Me too
The most beneficial 😂👌🏻
The first one was amazing yummy and I’m eating it right now while I’m typing
Awesome dishes. I'd live on this all year
Adorei o vídeo, vou fazer essa semana ainda!
Awesome recipes and very nice music 🎶 really very amazing video✌🙏 thank you
Some really good recipes man!
Can you please add the nutritional informations for all your recipes (carbs / fat / protein). It's awesome to have them for those who are on a diet ♡♡
Thank you so much
Just cooked and ate the first recipe. Very nice indeed. Enjoyed it. Thankyou
Love this. Furthering the weight loss trajectory, don't cook the carrots, add them raw. The GI is 17 raw but increases to 81 when they are cooked. add them to raw zucchini spaghetti strands. Most vegetables are better raw than cooked. There is a way of making them delicious with healthy spices mixed with lemon/lime and grapefruit juice. If you are not lactose intolerant add 2 tablespoons of low fat/low sugar/high protein Greek Yoghurt/Cottage cheese to add creaminess without many added calories. Add raw cucumber and celery as they are of very low calorie density. Add chopped apple for crunchiness. A can of tuna in springwater drained is also useful in adding to the meal but you do this at the last minute. I am a huge pepper, turmeric and herb fan so adding to the flavour is not difficult without adding extra salt and keeping it healthy. Add spinach, mung beans, cherry tomatoes and finely cut spanish red onion. Be inventive but aware of your goals. The more you add, the more you need to keep it fresh so that it is more economical yet healthy. Mint Leaves and baby spinach chopped as an added dressing is also healthy.
After chopping them on the same board as the raw chicken, I suggest definitely cooking the carrots
Big like from Morocco
Rich & healthy food
Thank you for the healthy recipes love them so much ❤
Meanwhile I am amazed that how perfectly she is cutting the vegetables...
Just tried out the first recipe....its truly amazing!
So you ain’t season it either
People these days are so pressed about seasoning. Some people may not like super seasoned food like myself. Salt and pepper is enough sometimes. The first recipe has vegetables also. When you stir fry that chicken and the Vegetables together, it's almost like seasoning. Smh
Woooow thank youuu like from algeria 👏👏👏👏
That is very helpful, thank you so much 🙏🏽
Wow look yummy I can't wait to try all of this recipe thank you for sharing ❤❤❤
my asian ass panicking when he chopped off chunks too large from the carrot
Amzing and excellent recipes. Mind blowing. Above all so tasty. The weight loss journey would be exciting. I have seen almost all your videos. U r doing a great job. Keep it up.
Simple and healthy, very good! Recommend to my friends
Let's do it !!
Start: 298lbs
Current: 278.2lbs
Goal: 210lbs
The channel is amazing and provides variety of healthy food options, but it'd be even more amazing if you added the exact grams per serving
i love this kind of food super love from serbia for you
I can't wait to try all of these 🙌🙌🙌🙌🙌so appetizing and not expensive 💯💯💯💯💯❤️❤️❤️❤️❤️❤️
SUPER VIDEO DEFINITELY I WILL TRY
Did anyone else get triggered when he slightly over spilt the olive oil?
Yup highly🔥💓
No
LOL! OCD?
I lost 5 pounds in the last week with this fat loss method: HootFat. c o m
Triggered? Just bothered.
How much exactly is 1 serving, the amount made in the video or a specific amount like 100 grams or smth. If anyone knows please tell me cause everything looks so delicious.
Yes,wath he's cooking is exactly one serving
Anna how much is one serving? Is it 100 gm?
I love your videos, simple, easy to follow and keep the music!!! Got me excited to cook and eat! Thank you!
I’ve follow this tips. It work 💕
you must be perfectionist
Can you tell me what music was playing at the start? I like it
Just made the first one and it was great!
Always excellent recipes. Thanks
Can we get a tracklist as well? 💃🏻🙏🏻
The best channel ever💙💙💙💙💙💙💙
thanks 😊😊😊😊😊
Could watch these all day
Eu adoro ver seu trabalho magnífico parabéns! Eu também gostei da faca é muito boa pra esse trabalho
Love your recipes. Keep adding new ones. Thanks and love.
Am in love with ur cutting skill 😂
I enjoyed your cooking and will try it thanks for sharing your healthy recipes
Great job I will definitely try Thanks xx
I cooked for one week. Then I ate all of them in two days. I can’t control myself for eating 🍽 🤣✋🏽
تستاهلوا مليون لايك بحبكم جدا ❤😘
Asmaa Elsafty translation: you deserve millions of likes, love you so much❤️😘
Some great ideas. Enjoyed this!!!
Cannot wait to try these out!!
This all looks so underseasoned.....bland
and your point is?
you can season it how you like man, the recipes here are what important, he seasoned it the way they like, i'm full of these ,,bland" seasoning comments
Alexandra chill bro
@@Achraf-HOK i'm completely chill, lol
@@Alexandra_0209 I'm sure they know that lol
If you season it, it wouldn’t be “low calories” anymore
i just realized the problem is that i am putting too much oil in the pan.
Thank you for these amazing recipes.
The first recipe is simple but very delicious!!