Exactly, I swear there's so many people out there with videos with these insane ingredients, and most of em probably are expensive or I just can't find it
Handsome squidward no, Im not. But I figured they work with food so they should know that fact Besides, it's still annoying when watching them cook with it on.
Let's take a minute to credit this video. The fact that it's so low budget and convenient and not time consuming. Very helpful. Plus calorie conscious and all calories are counted so we don't have to guess 😁👍
Read Dr Jason Fung's book titled 'The Obesity Code'. You will see countless research results by independant medicals that low carb & low fat NEVER produces long term weight loss. And in fact, the above method will slow down metabolism and downgrade the body's ability to utilise a healthier dose of calories. I recommend you look up Dr Jason Fung on RUclips first if you need to be convinced before you plunge into buying his easily-read, scientifically-based book.
@@jamcc4467 if you're taking around 500 calories less than your BMR requirements, you will definitely see sustainable, long term weight loss effects. Just make sure you don't go berserk and consume less than 1/3rd amount of your required calorie intake. Also, avoid having one big fatty/oily meal like burgers, fries, etc. but rather have two healthy meals with some grains/fruits/veggies, etc
@@hasanrizvi2047 I admire you but I have to say you are incorrect about your take on longterm weight loss and calories. You need to learn about many things including homeostasis. You would certainly find Dr Fung's book intetesting. There a decades upon decades and even over a hundred year old research on it. Dare to try and read it because you will find that you wont be saying the same thing afterwards. Calorie counting has been brain washed into us that has no scientific basis for long term weight loss as well as the hazard of it re-adjusting the body's set point negatively. Go against mainstream and what politics has released as the "authoritative cure" for weightloss for a while and see if there is truth to what is being proposed to you here. :)
@dobermann You have lowered your caloric intake which your body has gotton used to. You have adjusted your homeostasis. Now do this and you will see I will prove a very good point. Go back to the same caloric intake as before and watch your weight get HEAVIER than what you were before. You have ruined your chances of being able to eat more calories without a gruesome weight gain this your homeostasis has altered. I wont explain more you lazy people. Go get Dr Jason Fung's book!!!
If it comes to vegetables, I can get it because we own a land and my lovely MOM plants almost every vegetable for each season. Just Lucky to have a Mom like here and yes, she doesn't understand me sometimes either but I know my Mom isn't perfect but she's more than perfect in my eyes💜
Not so much unless you wanna burn yourself when too much oil starts to sprinkle everywhere. The sprayer's safer and makes it healthier cuz you can measure the oil your food's gonna absorb. Besides, any sprayer does the job, not necessarily the one in the video. Greetings and salutations.
Hey, great comment, I have a friend that struggled to lose weigt and a lot of it has to do with te type of food you are eating. She came across this 100% free book that I am happy to share with you for free, just email me on weightlosskingzzz jhonsonrich 425 @ gmail. com just say please sent me the free ebook and I´ll have it sent over straight away.
and your point is? you can season it how you like man, the recipes here are what important, he seasoned it the way they like, i'm full of these ,,bland" seasoning comments
Love this. Furthering the weight loss trajectory, don't cook the carrots, add them raw. The GI is 17 raw but increases to 81 when they are cooked. add them to raw zucchini spaghetti strands. Most vegetables are better raw than cooked. There is a way of making them delicious with healthy spices mixed with lemon/lime and grapefruit juice. If you are not lactose intolerant add 2 tablespoons of low fat/low sugar/high protein Greek Yoghurt/Cottage cheese to add creaminess without many added calories. Add raw cucumber and celery as they are of very low calorie density. Add chopped apple for crunchiness. A can of tuna in springwater drained is also useful in adding to the meal but you do this at the last minute. I am a huge pepper, turmeric and herb fan so adding to the flavour is not difficult without adding extra salt and keeping it healthy. Add spinach, mung beans, cherry tomatoes and finely cut spanish red onion. Be inventive but aware of your goals. The more you add, the more you need to keep it fresh so that it is more economical yet healthy. Mint Leaves and baby spinach chopped as an added dressing is also healthy.
I will start making all these recipes for my mom. She has knees pain and she has to lose weight. She is 5.8 tall and 190 lb I will try your recipes hope everything works out for her . Thank you again
First realistic diet plan I've seen on net which don't give extreme measures and actually makes you feel waw love this diet plan real food appetizing and edible tgank god well done to the person who planed thus out it made me feel great I can do this I hope it helps others too good luck everyone .
Great job!! I will definitely try them.. Thank you for posting! Friendly tip: it is preferred to use a different cutting board for vegetables and meat, to avoid spreding bacteria from the meat to vegetables which you might eat raw..
It is so good to know that you can create fantastic recipe with very low calories that are delicious. Being in a calorie deficit isn't always easy but if you enjoy your low calorie food then you are down for success
If anyone is feeling empty, lonely, depressed etc, I want you to know that Jesus loves you, and He is the Only one who can make you feel true love, happiness, joy and peace. We need to repent of our sins and turn to Him and start living for Him and He will be there with you every step of the way.
I preferred very sweet or fried foods. Trying to go healthy and eat better to lose weight and the first meal (chicken and veggies) was simple to make and tasted amazing! Thank you
Never NEVER cut raw chicken on a wooden cutting board! There is small crevices that can get trapped in your wood cutting board, even after being wiped. Please, never use a wooden cutting board for raw chicken. Always use a different cutting board for raw meats, and cooked meats/veggies.
I will try these recipes . I’ve been looking for low calorie recipes. You’re the best because you give us the calorie count with the recipe. You’re now my “ Go To” channel for my new diet. I’m on a 1200 calorie diet. I’m a carnivore, then Keto queen but my loss is stuck . So I’m trying a low calorie diet.
Loved the video. Came to the comments and got literally smacked in the face by countless negative and judgemental comments. You watching a weight-loss related video and you're wanting to see lots of seasoning and a bigger portion? 🙄I'm sure you would have complained again. And if you need more calorie or carbs intake, just add a little side dish to it to be enough as needed. It's a meal idea guys not a rule. You must not eat exactly as seen. You can add a twist and thank them for the idea
How much exactly is 1 serving, the amount made in the video or a specific amount like 100 grams or smth. If anyone knows please tell me cause everything looks so delicious.
I don’t have time to exercise because of work.. I manage to count calories on whatever I eat. Eating less calories is the key. Remember, you burn about 1200 Cal a day for doing nothing so try to consume less than that. I also take multivitamins for daily nutrition. I am also taking Vanguard Formulas dietary supplement to burn extra calories and unwanted fat faster, and it’s been working really well. With everything I do, I lose about 20 LB a month. Hope this helps
People these days are so pressed about seasoning. Some people may not like super seasoned food like myself. Salt and pepper is enough sometimes. The first recipe has vegetables also. When you stir fry that chicken and the Vegetables together, it's almost like seasoning. Smh
Its supposed to be healthy, yiu can even do with out the soy sauce, just fry some hot peppers in the oil before you make your chicken then throw in your vegtables, unless you dont wanna lose weight then keep throwing in a bunch of different seasonings that already have salt on top of seasoning the food w salt👍
Chicken Fries you don’t have to eat bland ass food to lose weight. Garlic powder, onion powder, thyme, oregano, cilantro, pepper...none of those contain salt. Also sea salt is good for you in moderation. Also...I don’t need to lose weight 🤷🏻♀️
True I was thinking that with the chicken, I just boiled the veg separately and added it during the end when the chicken was cooked 🤷♀️ added garlic and onion too for flavour
Woww it was suprb veggies cut karne ka method b bataye nd oiling method both r never shows on any video such detail n complete recipe .. according to ke all recipes r good nd really very usefull ...
![SahBabii - Viking [Official Music Video]](http://i.ytimg.com/vi/D37cL92JX0I/mqdefault.jpg)
Finally a video with ingredients almost everybody have in their kitchen .
Exactly, I swear there's so many people out there with videos with these insane ingredients, and most of em probably are expensive or I just can't find it
Gues i don’t have a chicken
@@qadi796 exactly why uts so hard to make this
Ikr 😂
Great recipes but that stupid music raises your blood pressure. You need calm music, especially when eating.
Spunny ?
Youre eating when watching a tutorial?
Handsome squidward no, Im not. But I figured they work with food so they should know that fact Besides, it's still annoying when watching them cook with it on.
they couldn't find more annoying music i had to turn off sound lol
Agree, the music was so annoying.
Let's take a minute to credit this video. The fact that it's so low budget and convenient and not time consuming. Very helpful. Plus calorie conscious and all calories are counted so we don't have to guess 😁👍
the wont dont have to guess took me out haha
Thanks to prowaist, my waist is shrinking and my weight loss journey has never been easier!
I wish I had heard about this sooner; it's fantastic!
Just got one for my partner
I had no idea this existed, thanks for letting me know!
This is a game changer, thank you for sharing!
Just recommended this to my colleague!
I JUST LOST 5 KGS BY WATCHING IT........BRILLIANT
Hahahahha what if you start it then? Disappeared💁💁💁💁💁
😂😂😂😂😂😂😂😂😂😂
😂😂😂😂😁☝🌼💐
Yay lucky you I'm eating pizza rn ;)
@@telepups28 😂😂
You’re allowed to season that chicken man
Read Dr Jason Fung's book titled 'The Obesity Code'. You will see countless research results by independant medicals that low carb & low fat NEVER produces long term weight loss. And in fact, the above method will slow down metabolism and downgrade the body's ability to utilise a healthier dose of calories.
I recommend you look up Dr Jason Fung on RUclips first if you need to be convinced before you plunge into buying his easily-read, scientifically-based book.
@@jamcc4467 if you're taking around 500 calories less than your BMR requirements, you will definitely see sustainable, long term weight loss effects. Just make sure you don't go berserk and consume less than 1/3rd amount of your required calorie intake. Also, avoid having one big fatty/oily meal like burgers, fries, etc. but rather have two healthy meals with some grains/fruits/veggies, etc
@@hasanrizvi2047 I admire you but I have to say you are incorrect about your take on longterm weight loss and calories. You need to learn about many things including homeostasis. You would certainly find Dr Fung's book intetesting. There a decades upon decades and even over a hundred year old research on it. Dare to try and read it because you will find that you wont be saying the same thing afterwards.
Calorie counting has been brain washed into us that has no scientific basis for long term weight loss as well as the hazard of it re-adjusting the body's set point negatively. Go against mainstream and what politics has released as the "authoritative cure" for weightloss for a while and see if there is truth to what is being proposed to you here. :)
@dobermann That's what im doing now. 1300 calories max and im down 13lbs so far this month. It's helping me lose.
@dobermann You have lowered your caloric intake which your body has gotton used to. You have adjusted your homeostasis. Now do this and you will see I will prove a very good point. Go back to the same caloric intake as before and watch your weight get HEAVIER than what you were before. You have ruined your chances of being able to eat more calories without a gruesome weight gain this your homeostasis has altered.
I wont explain more you lazy people. Go get Dr Jason Fung's book!!!
If it comes to vegetables, I can get it because we own a land and my lovely MOM plants almost every vegetable for each season.
Just Lucky to have a Mom like here and yes, she doesn't understand me sometimes either but I know my Mom isn't perfect but she's more than perfect in my eyes💜
Omg you're lucky! Shopping veggies and stuffs kinda expensive here To be honest..
what’s ur mum gotta do with the video
The olive oil sprayer seems a bit extra
Not so much unless you wanna burn yourself when too much oil starts to sprinkle everywhere. The sprayer's safer and makes it healthier cuz you can measure the oil your food's gonna absorb. Besides, any sprayer does the job, not necessarily the one in the video.
Greetings and salutations.
Really clever way to reduce the use of oil
Catrina D we use one and it’s great.
It is actually
Catrina D ikr as soon as it popped up I was like nah I’m too poor for this
I like how he cleans everything quickly on spot .
Let's do it !!
Start: 298lbs
Current: 278.2lbs
Goal: 210lbs
Music:
Stuck (Hallman Remix)
I Miss You - waykap feat. Emmi
You are the best!!! I was looking for it
Yes ily
THAN YOU
Me too
The most beneficial 😂👌🏻
Recipe 1 (0:01): 320 cals, 9g fats, 20g carbs, 39g protein
Recipe 2 (2:19): 210 cals, 5g fats, 36g carbs, 8g protein
Recipe 3 (4:43): 280 cals, 12g fats, 29g carbs, 16g protein
Recipe 4 (6:51): 210 cals, 7g fats, 32g carbs, 8g protein
Recipe 5 (8:38): 320 cals, 6g fats, 38g carbs, 29g protein
What you doing with that broccolli omg, cut the best part😢
I lost 5 pounds in the last week with this fat loss method: HootFat. c o m
haha truth i dont cut that part unless it is dark
Ikr. If my mom found out that i do that, meeh she will never let me cook again lol
Hey, great comment, I have a friend that struggled to lose weigt and a lot of it has to do with te type of food you are eating. She came across this 100% free book that I am happy to share with you for free, just email me on weightlosskingzzz jhonsonrich 425 @ gmail. com just say please sent me the free ebook and I´ll have it sent over straight away.
The amount of food waste in this video is ridiculous, not just on the broccoli...
This all looks so underseasoned.....bland
and your point is?
you can season it how you like man, the recipes here are what important, he seasoned it the way they like, i'm full of these ,,bland" seasoning comments
Alexandra chill bro
@@Achraf-HOK i'm completely chill, lol
@@Alexandra_0209 I'm sure they know that lol
If you season it, it wouldn’t be “low calories” anymore
Did anyone else get triggered when he slightly over spilt the olive oil?
Yup highly🔥💓
No
LOL! OCD?
I lost 5 pounds in the last week with this fat loss method: HootFat. c o m
Triggered? Just bothered.
no seasoning on the chicken ?! imma head out now
Love this. Furthering the weight loss trajectory, don't cook the carrots, add them raw. The GI is 17 raw but increases to 81 when they are cooked. add them to raw zucchini spaghetti strands. Most vegetables are better raw than cooked. There is a way of making them delicious with healthy spices mixed with lemon/lime and grapefruit juice. If you are not lactose intolerant add 2 tablespoons of low fat/low sugar/high protein Greek Yoghurt/Cottage cheese to add creaminess without many added calories. Add raw cucumber and celery as they are of very low calorie density. Add chopped apple for crunchiness. A can of tuna in springwater drained is also useful in adding to the meal but you do this at the last minute. I am a huge pepper, turmeric and herb fan so adding to the flavour is not difficult without adding extra salt and keeping it healthy. Add spinach, mung beans, cherry tomatoes and finely cut spanish red onion. Be inventive but aware of your goals. The more you add, the more you need to keep it fresh so that it is more economical yet healthy. Mint Leaves and baby spinach chopped as an added dressing is also healthy.
After chopping them on the same board as the raw chicken, I suggest definitely cooking the carrots
I will start making all these recipes for my mom. She has knees pain and she has to lose weight. She is 5.8 tall and 190 lb I will try your recipes hope everything works out for her . Thank you again
i hope ur mothers weight loss journey goes well! wishing her the best of luck
angel bunny
Thank you
Your a good son/daughter
lly g
Thank you 😊
Did you Started and how itz goin, hope Aunt weight lose journey is goin well🙂💖
First realistic diet plan I've seen on net which don't give extreme measures and actually makes you feel waw love this diet plan real food appetizing and edible tgank god well done to the person who planed thus out it made me feel great I can do this I hope it helps others too good luck everyone .
Does it help?
Exactly this is the only video about foods to do with weight loss etc, that I’m actually drawling
With unseasoned chicken
Can u send me
I would like to say thank you you're the only person on here that actually does what this says it's going to do give you recipes
Great job!! I will definitely try them.. Thank you for posting!
Friendly tip: it is preferred to use a different cutting board for vegetables and meat, to avoid spreding bacteria from the meat to vegetables which you might eat raw..
Nobody's eating those carrots raw, can't you see, stop micromanaging...
I want to lose weight and not miss the joy of having properly seasoned food.
It is so good to know that you can create fantastic recipe with very low calories that are delicious. Being in a calorie deficit isn't always easy but if you enjoy your low calorie food then you are down for success
Who knew weight loss could look this good? prowaist waist trainer and a good diet has transformed both my waist and my confidence
If anyone is feeling empty, lonely, depressed etc, I want you to know that Jesus loves you, and He is the Only one who can make you feel true love, happiness, joy and peace. We need to repent of our sins and turn to Him and start living for Him and He will be there with you every step of the way.
*Perdí mas de 60 libras con keto mi primer año. Sin rebotes, es sostenible. ¡Me siento genial! Siempre satisfecho. Hoy es el día 380!*
I preferred very sweet or fried foods. Trying to go healthy and eat better to lose weight and the first meal (chicken and veggies) was simple to make and tasted amazing! Thank you
Wher on earth have i been😱😱😱 ths is exactly wht i need to follow for my weight loss journey!!! Thnk you so mch
Just loved the way you chopped those vegetables
I can't wait to try all of these 🙌🙌🙌🙌🙌so appetizing and not expensive 💯💯💯💯💯❤️❤️❤️❤️❤️❤️
Never NEVER cut raw chicken on a wooden cutting board!
There is small crevices that can get trapped in your wood cutting board, even after being wiped.
Please, never use a wooden cutting board for raw chicken. Always use a different cutting board for raw meats, and cooked meats/veggies.
Looking after my diet with my prowaist waist trainer has been my secret weapon for accelerated weight loss and a slimmer waistline.
Thank you so much....u really made my diet plan easier...
Just adding a tip it’s cheaper to buy vegetables frozen and it just as fresh .
my asian ass panicking when he chopped off chunks too large from the carrot
prowaist waist trainer keeps me on track with my weight loss goals while sculpting my waist beautifully!
It was jst superb the way he cut the vegetables nd all nd the recipes looks superb too....
I really just need to be told what to eat and how to make it and I’ll be where I need to be. It’s so easy for me to just grab when things get low
Love your new knife and the new olive oil sprayer,most importantly love your recipes. Keep it up .
Thanks Judith Dew
@@TheSeriousfitness you're welcome
I will try these recipes . I’ve been looking for low calorie recipes. You’re the best because you give us the calorie count with the recipe. You’re now my “ Go To” channel for my new diet. I’m on a 1200 calorie diet. I’m a carnivore, then Keto queen but my loss is stuck . So I’m trying a low calorie diet.
Broccoli is my absolute favourite and I will never take it for granted though it is easy to find here.💜💜💜
Too good the recepies were very easy &delicious but you made it more beautiful with the help of excellent melodies songs &created wonder atmosphere
Thank you, I like that "NutritionFacts" table info. You give me some ideas for my channel. Great, not boring, high-quality video.
With prowaist, my waist trainer not only shapes me but also supercharges my weight loss efforts!
Am I the one who think that the veggies never get washed? 🤣
I lost 5 pounds in the last week with this fat loss method: HootFat. c o m
i also think so
you should not washed fresh cut vegies to maintain the important nutrients. of course he washed it before cutting.
Lol 🤣🤣🤣
No you're not
I'm tryna learn how much food I'm supposed to be eating in a meal this is helping thank you ❤
I cooked for one week. Then I ate all of them in two days. I can’t control myself for eating 🍽 🤣✋🏽
Thank you for your healthy eating salads. Very good healthy and appreciated 😊❤
The first one was amazing yummy and I’m eating it right now while I’m typing
The way you cut the tomatoes 🍅 so satisfying 😍🤪
Am in love with ur cutting skill 😂
Really appreciate ... Exactly what I needed for ideas ... Simply easy ... practic
Awesome recipes and very nice music 🎶 really very amazing video✌🙏 thank you
Loved the video. Came to the comments and got literally smacked in the face by countless negative and judgemental comments. You watching a weight-loss related video and you're wanting to see lots of seasoning and a bigger portion? 🙄I'm sure you would have complained again. And if you need more calorie or carbs intake, just add a little side dish to it to be enough as needed. It's a meal idea guys not a rule. You must not eat exactly as seen. You can add a twist and thank them for the idea
Love it.! Keep those videos coming!
my prowaist waist trainer has been a game changer in my weight loss success!
Great job! Love the recipes. Thanks a million
Thank you for your recipes. Because of your videos I lost weight. 🙏 greetings from Kazakhstan🇰🇿
Whole day only 1340 calories great 👍
Oh very delicious 😋. Thanks you so much!
Love how you trim and clean the veggies & chopping board ... 👍
Thanks I will try to do it all.
What a nice surprise! A channel with diet meals that actually look delicious and affordable! Keep up the good work! I'm subscribing💪
Just cooked and ate the first recipe. Very nice indeed. Enjoyed it. Thankyou
Endless love from India😊💝💞and also best of luck...keep give us your creations😇😇😇
that pasta genuainely looks lovely
How much exactly is 1 serving, the amount made in the video or a specific amount like 100 grams or smth. If anyone knows please tell me cause everything looks so delicious.
Yes,wath he's cooking is exactly one serving
Anna how much is one serving? Is it 100 gm?
The way you present it -super
The best channel ever💙💙💙💙💙💙💙
thanks 😊😊😊😊😊
I don’t have time to exercise because of work.. I manage to count calories on whatever I eat. Eating less calories is the key. Remember, you burn about 1200 Cal a day for doing nothing so try to consume less than that. I also take multivitamins for daily nutrition. I am also taking Vanguard Formulas dietary supplement to burn extra calories and unwanted fat faster, and it’s been working really well. With everything I do, I lose about 20 LB a month. Hope this helps
Hallo, where one can buy this Vanguard Formulas? I try to look for it but its not available here in Germany...
Thank you for your Recipes.from nepal 😊😍
You are my go-to Channel, for all of my Meals. Because you provide the Nutrition Facts. Thank you!
Good meals and taste so good. These other people are so negative. Good job!
Hi would u like to try a new recipe it very good it diet food and healthy if so leave me info
I'm in love with the playlist. Can I ask for the link?
Just tried out the first recipe....its truly amazing!
So you ain’t season it either
People these days are so pressed about seasoning. Some people may not like super seasoned food like myself. Salt and pepper is enough sometimes. The first recipe has vegetables also. When you stir fry that chicken and the Vegetables together, it's almost like seasoning. Smh
Love ❤️ it… great ideas 💡 thanks 👍
i really love all the recipies .. but i hv no time to prepare..😅.
A number of the ingredients that use can be purchased pre-washed and pre-cut :-) that would save time at least for some of the ingredients.
Meanwhile I am amazed that how perfectly she is cutting the vegetables...
Some really good recipes man!
Big like from Canada 🇨🇦
Your recipes are amazing thx ❤️
Good music, good food, Its just perfect! 😝
THE SONG IS BANGIN!!!!!! 💃🏽 💃🏽 😊
Grate and look so good. Its really good when you show the Nutrition schedule . Go ahead….🤜🏽
1. The chicken would be way over cooked by the time the carrots cooked. 2. You didn’t season anything.
Its supposed to be healthy, yiu can even do with out the soy sauce, just fry some hot peppers in the oil before you make your chicken then throw in your vegtables, unless you dont wanna lose weight then keep throwing in a bunch of different seasonings that already have salt on top of seasoning the food w salt👍
Chicken Fries you don’t have to eat bland ass food to lose weight. Garlic powder, onion powder, thyme, oregano, cilantro, pepper...none of those contain salt. Also sea salt is good for you in moderation. Also...I don’t need to lose weight 🤷🏻♀️
True I was thinking that with the chicken, I just boiled the veg separately and added it during the end when the chicken was cooked 🤷♀️ added garlic and onion too for flavour
Jamie Patterson if you don’t need to lose weight why are you watching this video :o
Diego Juarez cause I like to eat healthy and find new recipes to make for my family.
Hi, thank you for this video. What would you recommend for breakfast? Thanks
Woooow thank youuu like from algeria 👏👏👏👏
Awesome dishes. I'd live on this all year
Can we get a tracklist as well? 💃🏻🙏🏻
He/she preparing the food very neatly!✨
Big like from Morocco
Rich & healthy food
Woww it was suprb veggies cut karne ka method b bataye nd oiling method both r never shows on any video such detail n complete recipe .. according to ke all recipes r good nd really very usefull ...
Can you tell me what music was playing at the start? I like it
My wife sent this video to eat this daily and I’m on my to kitchen to cook the first plate, I love chicken breasts💯
Thank you for all the inspiration!
you have got some great recipes in this one will give them ago keep them coming
you must be perfectionist
GREAT EASY MEAL PLAN . THANK YOU
From Algeria 🇩🇿 bravo 👏👏👏👏
I wrote all five recipe will try them. Nice and simple.
Amazing recipe...