1. - add black pepper 2. - add coconut oil and or avocado 3. - heat up gently 4. - eat the whole fresh root 5. - eat with lemons , blueberries , cherries 6. - have in milk with cinnamon and black pepper 7. - have in ginger or lemon juice
I had no idea what I was doing so I just poured black pepper on it and ate it in coconut oil because I didn't have the patience for the entire video,. I wasn't eating for taste, just health
@@FoodHow You're quite welcome. Here is another way I use turmeric. I often fry an egg in a little bit of butter. As the butter is melting, I sprinkle turmeric on it before breaking the egg into the butter. I imagine the turmeric will absorb okay like this.
🤩Thank you for this wonderful video, tonight I sauteed slices of turmeric and ginger root, chopped garlic on avocado and sesame oil then added bok choy 2-3 minutes, then drizzled tamari, oyster, and fish sauces before serving hot and steamy over rice, sooo delicious!
Juicer recipe from me 2 inch turmeric root 1 medium sweet potato or white yam 1/2 papaya 2 cups baby carrots 1/2 cantaloupe Cinnamon Juice all above in a Juicer, not a blender. I drink this about every other day among other great juices.
Thank you for this demonstration. The recipes and instructions of how to prepare these are some of the easiest and best methods to follow I have ever seen.
Thank you for this informative video. If using turmeric in root form in green smoothies, could you please tell me the recommended amount of root/raw turmeric, black pepper (and recommended type) and coconut oil for maximum absorbsion?
If the taste does not bother you then use one fresh Turmeric root Finger sized or bigger. With black pepper, what more you use, the more effective it is, but obviously, if you use too much, it will ruin the taste. That is why you should use piperine instead. You can read about it more here: foodhow.com/piperine-pepper-extract-turmeric/
I have very bad sinus so I am trying this turmeric tea chop up clove of garlic apple cider vinegar whole turmeric piece of lemon let step drink tea and eat everything then wash down with water hope it helps only 2 days so far
Fresh raw turmeric root has a number of health benefits, but it's important to consume it in moderation to avoid potential side effects. It seems that common recommendation for fresh turmeric root is between 1 to 3 grams per day. However, this is a general guideline and the optimal amount for you might vary based on individual factors such as your specific health needs, age, weight, and tolerance. If you're considering integrating fresh turmeric root into your diet, it's always a good idea to consult with a healthcare professional or nutritionist to determine the right amount for you. Additionally, note that consuming large amounts of turmeric, even if it's natural and raw, can cause stomach upset or other gastrointestinal issues in some people. If you start experiencing discomfort or any adverse effects, it's advisable to reduce your intake or stop consumption.
Curcumin in raw, fresh turmeric has similar bioavailability challenges to its powdered form, meaning it isn't easily absorbed by the body. Enhancing curcumin absorption from fresh turmeric can also be achieved by consuming it with black pepper or dietary fats, given that curcumin is fat-soluble. Light cooking or heating the fresh turmeric might also improve curcumin's bioavailability. Remember, regardless of its form, always consult your healthcare provider before changing your diet or adding new supplements.
I have read that full fat milk doesn’t help the absorption of turmeric milk and have to add coconut oil is this true? I have been using non dairy Almond milk with no coconut oil added am I wasting my time using non dairy Almond milk and non dairy coconut milk without coconut oil?Thank you for your video
While full-fat milk is one option for adding fat to turmeric milk, coconut oil is also commonly used. However, using non-dairy almond or coconut milk without adding coconut oil may still provide some benefits, as these milks contain some natural fats that could enhance the absorption of curcumin.
If I have the healthy fat and pepper half an hour later than taking turmeric, does it still help to absorb? I mean, I'm asking for the times I forget taking those with turmeric and remember later.
That is a good question. I am not quite sure about the time limit, but I would think it would still help as the turmeric is still in your digestive system. I will have to look into it.
Here I got some quick ways to remove turmeric stains: For Teeth: Baking Soda: Brush with a paste of baking soda and water. Activated Charcoal: Brush gently, then rinse. Hydrogen Peroxide: Swish briefly, then spit out. Coconut Oil: Swish around in your mouth for 15-20 minutes. For Fingers: Soap and Water: Scrub vigorously. Lemon Juice: Rub over the stained area. Baking Soda: Apply a paste, rub gently, and rinse. Hand Sanitizer: Rub in and rinse off. Use these methods cautiously; they may have side effects like enamel erosion. Consult a healthcare provider for persistent stains.
This is the best video I’ve found on turmeric, I just started using powdered form but this video says the whole raw root should be consumed. I am going to do that.
Speeding up a RUclips video to play at 1.5 times the normal speed is quite straightforward. Here's how you do it: Open the RUclips Video: Navigate to RUclips and open the video you want to watch. Click on the Settings Icon: This is usually shaped like a gear and can be found at the bottom-right corner of the video player. Choose 'Playback speed': In the settings menu that pops up, you'll see an option labeled 'Playback speed'. Click on it. Select 1.5x: A dropdown menu will appear with various speed options. Choose '1.5' to speed the video up by 1.5 times. And you're done! Your video will now play at 1.5 times the original speed. You can follow the same steps to return the video back to normal speed or to set it to a different speed.
1. - add black pepper
2. - add coconut oil and or avocado
3. - heat up gently
4. - eat the whole fresh root
5. - eat with lemons , blueberries , cherries
6. - have in milk with cinnamon and black pepper
7. - have in ginger or lemon juice
Thank you. these are very good suggestions.
@@FoodHow yw
MVP
I had no idea what I was doing so I just poured black pepper on it and ate it in coconut oil because I didn't have the patience for the entire video,. I wasn't eating for taste, just health
Great, that should work.
I mix turmeric powder with pepper in olive oil and use it as a salad dressing. It taste good and should absorb well.
Great tip! Thank You.
@@FoodHow You're quite welcome. Here is another way I use turmeric. I often fry an egg in a little bit of butter. As the butter is melting, I sprinkle turmeric on it before breaking the egg into the butter. I imagine the turmeric will absorb okay like this.
Ok, that sounds great, I will give it a try, thank you so much.
@@ButchNackley😅😅
🤩Thank you for this wonderful video, tonight I sauteed slices of turmeric and ginger root, chopped garlic on avocado and sesame oil then added bok choy 2-3 minutes, then drizzled tamari, oyster, and fish sauces before serving hot and steamy over rice, sooo delicious!
Wonderful! :)
Juicer recipe from me
2 inch turmeric root
1 medium sweet potato or white yam
1/2 papaya
2 cups baby carrots
1/2 cantaloupe
Cinnamon
Juice all above in a Juicer, not a blender. I drink this about every other day among other great juices.
Thanks for sharing, that sounds good.
Thank you for this demonstration. The recipes and instructions of how to prepare these are some of the easiest and best methods to follow I have ever seen.
Glad it was helpful! Thank you.
Many thanks for the valuable information you've provided.
I am glad it was helpful. :)
What a beautiful video you made
Thank You :)
@@FoodHow Most welcome
thank you. coulp you please give the recipe for the 7th way of the booster?
Thank you for this informative video. If using turmeric in root form in green smoothies, could you please tell me the recommended amount of root/raw turmeric, black pepper (and recommended type) and coconut oil for maximum absorbsion?
If the taste does not bother you then use one fresh Turmeric root Finger sized or bigger. With black pepper, what more you use, the more effective it is, but obviously, if you use too much, it will ruin the taste. That is why you should use piperine instead. You can read about it more here: foodhow.com/piperine-pepper-extract-turmeric/
Very comprehensive video. good work.
Glad you liked it! Thank You.
I have very bad sinus so I am trying this turmeric tea chop up clove of garlic apple cider vinegar whole turmeric piece of lemon let step drink tea and eat everything then wash down with water hope it helps only 2 days so far
Did it work?
Thanks for showimgus how to use tumeric
My pleasure 😊
What's the daily intake of fresh raw turmeric root (not powder) in grams?
Fresh raw turmeric root has a number of health benefits, but it's important to consume it in moderation to avoid potential side effects.
It seems that common recommendation for fresh turmeric root is between 1 to 3 grams per day. However, this is a general guideline and the optimal amount for you might vary based on individual factors such as your specific health needs, age, weight, and tolerance. If you're considering integrating fresh turmeric root into your diet, it's always a good idea to consult with a healthcare professional or nutritionist to determine the right amount for you.
Additionally, note that consuming large amounts of turmeric, even if it's natural and raw, can cause stomach upset or other gastrointestinal issues in some people. If you start experiencing discomfort or any adverse effects, it's advisable to reduce your intake or stop consumption.
Thank you so much for the clear prompt reply! Subscribed! @@FoodHow
Thank You
I am guessing it is bio-available when eaten as fresh root but when as powder needs pepper, oil and citrus? Is that correct?
Curcumin in raw, fresh turmeric has similar bioavailability challenges to its powdered form, meaning it isn't easily absorbed by the body. Enhancing curcumin absorption from fresh turmeric can also be achieved by consuming it with black pepper or dietary fats, given that curcumin is fat-soluble. Light cooking or heating the fresh turmeric might also improve curcumin's bioavailability. Remember, regardless of its form, always consult your healthcare provider before changing your diet or adding new supplements.
@@FoodHow Thank you for the reply.
VERY SIMPLE. ADD OIL AND PEPPER.
Good tip, thank you.
I have read that full fat milk doesn’t help the absorption of turmeric milk and have to add coconut oil is this true? I have been using non dairy Almond milk with no coconut oil added am I wasting my time using non dairy Almond milk and non dairy coconut milk without coconut oil?Thank you for your video
While full-fat milk is one option for adding fat to turmeric milk, coconut oil is also commonly used. However, using non-dairy almond or coconut milk without adding coconut oil may still provide some benefits, as these milks contain some natural fats that could enhance the absorption of curcumin.
@@FoodHow thank you.
@@FoodHow thank you for your prompt reply
You are welcome :)
I can't have black pepper or milk, what else can be used?
Then use FRESH turmeric. I read that its oil is waaaay better than black pepper. Chop it (peeled or not) and boil it, then drink it.
Excellent Info, thx.
Glad it was helpful!
how do I make the wellness shots
It is really simple to make that shot; you just basically need to blend everything together.
If I have the healthy fat and pepper half an hour later than taking turmeric, does it still help to absorb? I mean, I'm asking for the times I forget taking those with turmeric and remember later.
That is a good question. I am not quite sure about the time limit, but I would think it would still help as the turmeric is still in your digestive system. I will have to look into it.
@@FoodHow Thank you for replying 😊
thank you!
You're welcome!
Does the pepper have to be fresh ground?
Actually, using pre-ground pepper works just fine.
Turmeric makes teeth yellow and fingers to. Anyone know what Neutralises the colour for the teeth besides toothpaste?
Here I got some quick ways to remove turmeric stains:
For Teeth:
Baking Soda: Brush with a paste of baking soda and water.
Activated Charcoal: Brush gently, then rinse.
Hydrogen Peroxide: Swish briefly, then spit out.
Coconut Oil: Swish around in your mouth for 15-20 minutes.
For Fingers:
Soap and Water: Scrub vigorously.
Lemon Juice: Rub over the stained area.
Baking Soda: Apply a paste, rub gently, and rinse.
Hand Sanitizer: Rub in and rinse off.
Use these methods cautiously; they may have side effects like enamel erosion. Consult a healthcare provider for persistent stains.
7
Beautiful
Thank you
How CAN you make it
Hi, here is a video how I make it: ruclips.net/video/ZKzIEPjM7EE/видео.html
❤
Let LOVE BEE thy medicine'
Yes, Indeed :)
What about tumeric and garlic/?
Turmeric and garlic sound like a great combination; the taste could be pretty intense for a shot. Certainly good for cooking tho.
This is the best video I’ve found on turmeric, I just started using powdered form but this video says the whole raw root should be consumed. I am going to do that.
Speed up 1.5 x
Speeding up a RUclips video to play at 1.5 times the normal speed is quite straightforward. Here's how you do it:
Open the RUclips Video: Navigate to RUclips and open the video you want to watch.
Click on the Settings Icon: This is usually shaped like a gear and can be found at the bottom-right corner of the video player.
Choose 'Playback speed': In the settings menu that pops up, you'll see an option labeled 'Playback speed'. Click on it.
Select 1.5x: A dropdown menu will appear with various speed options. Choose '1.5' to speed the video up by 1.5 times.
And you're done! Your video will now play at 1.5 times the original speed. You can follow the same steps to return the video back to normal speed or to set it to a different speed.