Superfoods: Turmeric & Why You Should Eat It!
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- Опубликовано: 25 июл 2024
- Yes turmeric is a superfood! This ancient herb has been eaten for over 4,000 years and studied against big pharm drugs. Learn why and how people use it. ♥️ 👀 Next: "Superfoods: The Truth About Sprouts" • Superfoods: The Truth ... ♥️ ♥️ Daily Superfood Supplements: NACPRO+: nacproplus.com/
Welcome to Healthy Immune Doc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 Intro to Turmeric
00:23 Shopping for Turmeric
01:04 Scientific review
01:20 Cost of Drug Side Effects
02:35 Use in Osteoarthritis Causes & Turmeric Use
03:38 Standardization
04:48 Greatest benefit
04:59 Inflammation & the root cause
06:02 Insulin, Inflammation & Metabolic Syndrome
07:55 Drugs & Drug Studies
08:54 Arsenic poisoning, UNICEF & DNA damage
12:32 Curcumin vs Turmeric
13:26 Incentives for Drug Development
13:42 Power of Observation vs Nutrition Trails
14.57 Memory & Dementia Links
15:28 How to Take Turmeric
15:38 Curcumin, curcuminoids and polyphenols
16:24 Turmeric Extract
16:37 Turmeric Powder, Spice
17:12 Absorption & Gut Microbiome
17:56 Liver metabolism & Black Pepper
18:17 Piperine & Drug Interactions
18:52 Bromelain & Turmeric combination
19:20 Picking Turmeric Spice
20:28 Turmeric Side Effects
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
When I watch these videos I feel like the nation is poisoning us. Between the foods that are affordable and the pharmaceutical products that the doctors push on patients, we just keep dying. Thank you for these videos that keep us informed.
Don't blame "the nation" When "the nation" is diverse. Perhaps it is the culture that you are immersed in that has the toxins.
Living longer than 100 years ago thou
Ultra processed foods and pharmaceuticals are great ways to make a profit especially when you make a population dependent on them.
Called greed ,everyone wants to rip everyone off
Medications are important and life-sustaining for many. The problem is that people don't take care of themselves.
I have had elevated bilirubin since childhood. I drank curcumin extract without black pepper for one month, but did not notice any visual improvement in my health. But when I checked the blood, bilirubin was normal and high cholesterol went down.
And noticed that my eyes had turned white (they were always a little yellowish around the edges.
I use Turmeric everyday in my cooking, drinking with one teaspoon in milk everyday when I had major surgery. After 2 weeks I felt great 👍🏻. We have brought up eating Turmeric our foods 👍🏻😊
Thank you for a great video!! I'll be 74 years old tomorrow and I've never taken any Big Pharma drugs in my life. Why? Because I don't want them interfering with the natural herbs I may need to take. People who want to be healthy should not be taking Big Pharma drugs. I'm perfectly healthy and can even do feats that amaze people, like turning cartwheels with my grandchildren on the back lawn in the summertime and racing with them in the swimming pool. As far as my mental capacity is concerned, I belong to several high IQ societies ranked above MENSA and show no sign of cognitive disfunction. In the near future we should see some "new" old discoveries in medicine coming out. They can't keep them hidden any longer. Too many leaks have happened to stop the flow of information.
Please do a study on Moringa.. you will love what you discover. 🥰
I just discovered your channel. I absolutely love your no nonsense delivery. Thank you for all your excellent advice.
Thank you for your kind words.
I have a bs in biology, I am retired, but love using all kind of plants from my garden, one of them is turmeric, in my cooking and tea. My best reason of using as much as I can fresh is because I know what it goes in my food. I can see how much honesty are in your words, I love people, wish that every one would be very healthy. Thank You 🙏 great explanations you give to all of us!
Whoa
How much turmeric do you put in your tea?
@@MsCrazycatladymuch better in 2 in 1 coffee (no sugar) 1/3 of tea spoon every morning,, just do it everyday and you will feel the difference in 2 weeks 😉
Is there any way to eat turmeric without black pepper or bromelain, so it would get absorbed by the body? I dislike black pepper
@@krissamsalazar6726why coffee?
I take Tumeric powder one teaspoon ginger powder one teaspoon quarter teaspoon black pepper mix in a glass of warm water and sip slowly excellent for U T I .
Thank you for great information ❤
Turmeric not just exist in India but in Southeast Asia as well because I can see it grows in the wild forest in Laos. The turmeric that grow in the wild for many year in the same place taste more organic and freshly.
Thank you so much for the info
Great info. I didn't see that you have all the info timestamped which makes it a lot easier.
So refreshing to hear concise great delivery of great info….you’re my new favorite nutrition source! Glad to be new subscriber thx
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Always love natural food
Thank you for sharing ✌️💞🤟
Thank You! Doc 😇🍓🍠🥑🙋🏽♀️
I don’t trust those national/legacy brands’ concentration of herbs. Instead, I use Simply Organic wherever possible. I trust it doesn’t contain fillers. If they make turmeric, I’ll look for it, or just grate the root itself.
THANK YOU FOR YOUR HELP
Thank you for your kind words.
Great info ❤
Thank you for your kind words. ☺️
Thank you for priceless information
Price-less is the word
Amen, my doctor. I wish you were my doctor.
So nice of you.
Me too!
I watched this video 3 months ago and here I am watching it again. 🙂 I recently went to a vegan expo called Planted Expo Toronto and bought some Turmeric Curcuma from a Canadian company called Living Alchemy that had a display booth there. They make fermented supplements. This supplement has organic fermented turmeric and a supporting blend of organic turmeric and ginger. I open up one capsule each day to put the contents on my salad.
Great videos. Thank you. Unfortunately, the subtitles are not so good.
Glory To God Mam Doc for this amazing information .More God Blessings and Favor To You and Your Family ❤🙏😊😇❤️🙏
Thank you. God Bless you & your family too!
Good information but the greater percentage are those who cannot buy but since they need tumeric please advise on the locally grown and found on how to take tumeric.
Thank you for giving God the credit for what's good for us. I always believed in all natural remedies. Can you fix my stomach
I started using turmeric for health reasons but I stayed for the taste. I do a dish originally call vegetarian black bean chilli which I add turmeric root. I love it when I get a bit of the root. I put turmeric powder in my hot chocolate along with cayenne along with a little coconut sugar and a powdered whole milk. I think the turmeric has helped my osteoarthritis in my right knee which was originally triggered about 45 years ago due to a genetic abnormality (hyper flexibility). I am now in the queue for a knee replacement. I may eat turmeric for the flavour and get the positive side effects. I think people who pay outrageous prices for turmeric supplements are idiots. I lost my fear of cooking in high school and still at 75 I cook most things from scratch and buy local and organic as much as possible. I watch your blog because it carries some interesting that I don't know.
Thanks
For what ?!
Many studies state show there are high levels of lead in imported turmeric. Can you speak to this and advise what type is the cleanest . Thank you
Proud to be Indian, we use turmeric every day !!
Excellent video, thank you. Is it possible to freeze the whole turmeric fruit and grate it on food with a micro planer? I do put turmeric and pepper on my salad every day.
I’m not sure what a micro planer is but you can freeze turmeric roots.
Ms. I wanna know when you take turmeric is there any problem if I'm having taken atorvastatin?
Turmeric, also known as turmeric or turmeric root, is a spice widely recognized for its potential health benefits. Here's a summary of its main benefits:
Anti-inflammatory properties: Curcumin, the main active compound in turmeric, has strong anti-inflammatory properties that may help reduce inflammation in the body and alleviate inflammatory conditions such as arthritis and inflammatory bowel diseases.
Antioxidant: Turmeric is rich in antioxidants, which help neutralize free radicals and protect cells against oxidative damage, potentially reducing the risk of chronic diseases and premature aging.
Brain health improvement: Studies suggest that curcumin may have neuroprotective effects and potentially reduce the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's, as well as improving mood and cognitive function.
Promotion of heart health: Turmeric may help reduce risk factors associated with heart disease, such as high blood pressure, oxidized LDL cholesterol, and inflammation, which may contribute to cardiovascular health.
Support for digestive health: Turmeric may promote digestive health by stimulating bile production by the liver and aiding in the digestion of fats. Additionally, its anti-inflammatory properties may help relieve symptoms of digestive disorders such as irritable bowel syndrome and inflammatory bowel disease.
Potential anticancer effects: Some studies suggest that curcumin may have anticancer effects by inhibiting the growth and spread of cancer cells and helping prevent the development of certain types of cancer.
While turmeric offers a range of health benefits, it's important to note that more research is needed to confirm and fully understand its effects. However, incorporating turmeric into your diet as a spice or supplement may be a simple way to potentially improve your overall health.
I had breast cancer without chemo or radiation. I’m on Tamoxifen now. What is your opinion on me using turmeric?
Thank you doc,.....always great advice and great videos..... love all your videos and very well explain...
Thank you for your content. Very helpful. Can I have the link to the type of turmeric supplement you take?
nacproplus.com/
@Healthyimmunedoc really??? 79$ for 20 doses.
Now I see why you make these videos!
@@sueellenmcgoey6095. I believe her supplement is multi vitamin and mineral supplement, initially created to help health care workers who were working long hours and needed supplementing during the covid era. It is not just turmeric inside.
what about oxalates in turmeric? Should we be concerned with it considering the quantity and frequency needed for efficacy?
I start every morning with 3 oz turmeric shot with my probiotic. 4 years now My gut microbiome is great Consistency is key
Hey Doc any suggestion for diet, a sport diet to lose weight and improve performance for sport. Age 60 doing jiu-jitsu and healthier me.
3000mg
Turmeric with Black Pepper
Kirkland Signature
Is this ok or should it be raw or power form:)-
15:35 turmeric leaves cook as greens or added to salads.?
does it make rice (a bit) healthy?🤔
14:04 She was about to say "Awards" 🤣
I don't know how many kind of turmaric can you show 1,2,3,4,5 what's the diferent.🎉🎉🎉🎉
So can you drink turmeric wit coffe
Do supplements have the black pepper.and do you need to add a fat to the pills.
Some studies had black pepper and some didn’t but none added fat that I can recall. However you can always just eat food with turmeric.
I have sensitivity to high histamine foods and when I use turmeric on my food, I have a reaction with runny nose and itching. would taking a curcumin supplement be a better option or would I still have a reaction?
In Sri Lanka. This is a regular ingredient in our meals.
@@ShauhuaGuWe add turmeric powder to our meal preparations, similarly to how we use pepper, chili, garlic, and other spices
I make a paste of turmeric powder, coconut oil, and a little black pepper. Then I rub them on pork belly and sear them. Dip them in vinegar with garlic and chili pepper and eat.
And graveyards full of dead turmeric chompers
Do you have a link to turmeric extract? I dont see it anywhere. Thank you
nacproplus.com/
Xlwe cook with this often small amount the powder form in curry tumeric tea rhe best
Okay. Mam I m 85 yrs old. I m interested for good health
Do you think Turmeric heats up correctly when you microwave foods?
What is your name.. Do you have a book .
you say you will leave the link in the Description but its not there Does turmeric help your memory?
I can't find link to vitamin plus tumeric extract you spoke of.
Nacproplus.com
Love the video, but your subtitle doesn't match
👌👌👌
“created by God” - Amen! God Bless!!
Can someone help me? I’m not seeing a link to the turmeric supplement she takes.
nacproplus.com/
Eating turmeric does nothing unless you're eating 400 - 500 mg per day. Take a supplement.
You must take it with black pepper if you want it to work
That’s approximately 1/10th teaspoon…LOL
According to who ? You
Everything does something
@@sheepdog916400-500 mg curcumin is 1,5 teaspoon. But I can't agree that smaller quantity "does nothing"
Is it safe to take turmeric spice if you are taking omeprazole .
Small amounts of spice are unlikely to have a significant impact however if omeprazole reduces stomach acid and there is some evidence that turmeric increases stomach acid. However there are also reports that it can be used for dyspepsia. pubmed.ncbi.nlm.nih.gov/34652861/
You have a great message but I can't handle the sound effects and this video isn't as bad as some there. Too bad.
Turmeric is very high in oxalates and greatly contributes to conditions that provoke auto immune disorders.
Can you take tumeric everyday?
Yes. I eat it daily with my food.
I can't watch your videos because I am Add and get really stressed out by all the dings and swooshes ect would love to hear what you have to say
i love turmeric but i cannot take the smell, instead taking it in capsule, me and my husband, is it the same benefit we’re getting from taking it fresh?
♥ Daily Superfood Immunity Supplement: NACPRO+: nacproplus.com/
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I thought you are going to put a link to the Turmeric Extract Supplement that you are taking?
Your English subtitle has written as tumor not tumoric
Also WRONG. It is " turmeric " not tumOric or tumor.
Just never McCormick. 🤢🤮
Maybe a bit less on the "Whooshing sounds"? It's starting to be a bit of a distraction when they are coming in every 10 seconds!
Conversely, I love the whoosh! Go figure. ❤
Another reason to support RFK. I had no idea of the poisons in water. And soil.
Good content but, you may like to take some logopedist lessons; The CC button every time you said ( or should have said ) TUBERS made it into TUMORS . And if I closed my eyes I hear you indeed say TUMORS or tumers. So this roots are really called TUBERS.
Keep on truckin. ;-)
No. Every time she said turmeric, it read in the subtitles as tumors. It picked up the verbal word wrong, what ever mechanism created the subtitles.
You should have someone proof read your text……the spelling is horrible…….love your website though!
Larkadong tumeric rules the world
Getting food advice from an US doctor.
Nothing wrong with that, there are plenty of plant based doctors now in the US that are extremely knowledgeable about nutrition. Healthy Immune Doc, Dr. T. Colin Campbell, Ph.D
Caldwell B. Esselstyn, Jr, M.D.
Neal Barnard M.D., F.A.C.C
John McDougall, M.D.
Dean Ornish, M.D.
Dr. Pam Popper
Michael Greger, M.D. FACLM
Michael Klaper, M.D.
Joel Fuhrman, M.D.
Brenda Davis, Registered Dietitian. To name a few, and the list grows day by day, but these individuals are the leaders in the field.
I like your videos but i don’t understand why you are using these brands that are of the lowest quality, even toxic like McCormick?
I love your delivery and information that you provide but the sound effects of the banners are super annoying and I will not be able to watch any more of your videos
The is no good