30 MIN FULL BODY PILATES FOR BEGINNERS | Low Impact Workout At Home

This full body pilates workout (no equipment!) is great for all beginners and for those who are looking for a low impact workout at home! We are working the entire body in only 30 minutes with a few simple, yet very effective pilates and yoga inspired exercises! I hope you enjoy this 30 minute beginner pilates workout!
#beginnerpilates #pilatesforbeginners #fullbodypilates
Warm Up (0:00)
Full Body Pilates Workout (2:40)
Cool Down / Stretching: (27:33)
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➳ CONNECT WITH ME
Website: www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram: / nathalieshanti
E-Mail: [e-mail] ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED
My YOGA MAT is from eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off! AD.
My OUTFIT is from ‪@Aloyoga‬
🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicsound.com/referra...
#pilates #pilatesworkout #lowimpactpilates #pilatesbeginners #30minfullbodypilates #fullbodypilatesworkout #slowpilates #pilatesforbeginner #workoutathome #pilatesathome #beginnerhomeworkout
Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.

[@feidamedjdoub8541]

it was woderfull! i strugelled at some moments but the feeling at the end is so amazing! thank you for the work out video

[@teaseekinggremlin5004]

As a food server I feel like the slower videos feel better after work to wind down.

[@NathalieShanti]

Thank you so much for letting me know! I would love to create more low impact workouts as well🤗 I love them too! Sometimes you want to move your body and workout, but in a slow and chilled manner🙏🏼 happy sunday😊

[@saffron6730]

Loved this! First class of yours but I'll definitely be back. Thank you!

[@lisamaedemasi]

Another terrific gentle practice. Thank you for offering this very therapeutic, mind-calming exercise,, Nathalie!

[@NathalieShanti]

I am so happy to hear that thank you 😊🙏🏼

[@florianablinger2186]

Love that slower paced pilates workout! I feel amazing now! Thank you Nathalie!

[@NathalieShanti]

Thank you so much! 🤗🙏🏼

[@cassida1379]

Loved this gentle workout with peaceful music and a soft voice! Thank you!

[@NathalieShanti]

I'm so happy to hear that 😊 thank you so much and enjoy your Sunday ✨🙏🏼

[@cristinaalbaladejo629]

Fantastic! Thank you ❤

[@Smartedgefinance]

Thank you for this beautiful work out!

[@memeh6247]

The pace was perfect! Thank you!

[@hadasitalki7247]

thank you Nathalie that was great! 💕💪

[@yh7247]

I’m happy I found your channel! I have tried this exercise for 3 days and I could sleep far better than usual after this and my muscle score got better. I like the music, your voice and the slowness of the exercise. Perfect for me. Thank you so much.

[@s.fleming187]

Fantastic.

[@LjXD-no4pw]

omg this was so relaxing and empowering

[@NathalieShanti]

Thank you 😊😊❤️

[@abbyalarid6877]

Perfect video, Monday morning stretch outside.

[@NathalieShanti]

Happy you enjoyed it Abby 🤗🙏🏼 thank you 💛

[@taniaochoa5704]

I just started doing Pilates bcs I am on a weight loss journey and I wanted to try something I hadn’t tried before and this video made me love pilates! Thank you so much. I had never enjoyed working out but now I do thanks to you :)

[@lovemetwo22]

the best youtube I've found for Pilates! Thank you

[@NathalieShanti]

That's so nice of you to say 😊🙏🏼 thank you so much!

[@zsofiabacso1921]

Nathalie, thank you for this soft and well-centered workout, body and mind trained as well :)🙏

[@NathalieShanti]

So happy you enjoyed it 🤗🙏🏼

[@evaa9089]

Thank you Nathalie! I really enjoyed it! 🥰

[@NathalieShanti]

That makes me really happy😊🙏🏼

[@almahernandez2922]

Thank you Nathalie I love it. Easy for me to follow you.😌🧘🏻‍♀️

[@NathalieShanti]

I am so happy to hear that Alma😊 thank you! I'm glad you enjoyed it✨🙏🏼

[@janedwiggins8116]

Just getting back into exercises since before the Apocolypse and this was an awesome beginner workout.

[@NathalieShanti]

Happy you enjoyed it ♥️🤗💪🏼

[@oreos888]

Thank you for this!

[@NathalieShanti]

❤️❤️❤️

[@absentedubureau]

That was fantastic! Vielen Dank ☺️

[@NathalieShanti]

Thank you so much, I'm happy you enjoyed it 😍😊🙏🏼

[@s.fleming187]

Better every time I do it.

[@izzygrandic]

Great workout! I really enjoyed it

[@NathalieShanti]

That makes me so happy💛 thank you!

[@zoeclearwater]

I just discovered your channel thanks to RUclips and I love your content.

[@NathalieShanti]

Ah thank you so much, that makes me so happy 🤗😍🙏🏼

[@dianacadogan6659]

Could you do easier push ups. As a beginner the few you did were impossible for me!

[@TheSlimkitten]

Wonderful pace.

[@NathalieShanti]

Thank you so much 🤗🙏🏼

[@marissa2450]

Namaste 🙏🏻

[@henryon400cc2]

Thank you Nathalie!
Elisabete

[@NathalieShanti]

So happy you liked it! Thank you 🤗🙏🏼

[@LjXD-no4pw]

this video has way to little likes

[@noddybrown3074]

Some of us can’t sit cross legged. Just saying.

[@NathalieShanti]

You can always use a pillow, block or ait in a kneeling position. You don't have to sit cross legged

[@noddybrown3074]

@@NathalieShanti I can’t kneel! 🤣

[@martynakuta8450]

No hate but why are you talking exactly like @movewithnicole?

[@NathalieShanti]

No hate, but maybe she also sounds like me?! 😂🙈