30 Minute Summer Pilates Workout - LMP 14 Day Summer Challenge
HTML-код
- Опубликовано: 3 окт 2024
- Join the rest of the 14 day summer Pilates Challenge here: bit.ly/3O7yCgs
This first class of the challenge is strong steady and dynamic. We will start with a short warm up before getting straight down to it with squats and lunges before taking it to the mat for roll backs, pelvic curls, side lying work and kick backs. We will always work into the triceps and upper body. Finally you'll have a lovely stretch into the side body and shoulders to finish. I hope you enjoy day 1.
Shop my yellow activewear outfit:
Sports Bra: rstyle.me/+dy4...
Leggings: rstyle.me/+AiF...
Don't forget you gain find lots more of my Pilates routines in the LMP Virtual Studio, for £19.99 per month you can gain access to 100s of full length Pilates routine, challenges and series. £180 for the annual membership which works out £15 per month.
Get started here: lottiemurphypi...
Let me know how you get on in this class and hope to see you on the mat again soon.
Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- lottiemurphypi...
![KAYTRANADA - Witchy (feat. Childish Gambino) [Official Video]](http://i.ytimg.com/vi/jGK3YVmGZ3Y/mqdefault.jpg)
This wonderful class will surely inspire everyone to rock along and join the fab LM community. I'm so thrilled to have found Lottie here on RUclips and joined myself when it started last year and I've never felt so good and confident in body and mind as a consequence .Sophie aged 55 🥰
Thank you so much Sophie. This is so wonderful to hear. So happy you are enjoying being an LMP member.
What is the cost?
Lottie, no need to change a thing! I love your classes because you are you! I enjoy not hearing busy music in the background and I especially love that you don't rush through each transition. For people like me that work a very physically demanding and taxing job, it's a relief to come to your channel and know I'm not going to be rushed! Thank you for that!
Thank you so much Sarah for this kind feedback. So happy my classes and channel is supporting your lifestyle. Sending lots of love.
A strong and balanced class - I do love the way the ab work is integrated in quite an unusual way - thanks again Lottie !! Amanda, also 55 🙂
We are both 66 and love doing your classes and especially enjoy your calm delivery and instructions. Keep up the good work Lottie as it helps us stay strong and supple xx
This is so positive and encouraging to hear. Thank you Mark.
I very much enjoy the pace of your classes and the way you explain details I otherwise would not focus on.
your voice is so soothing
I always struggled to finish workouts, but this time, 30 minutes just went so easily! Thank you, Lottie!
Hello, I'm Suzu. I live in Japan, I first started my pilates journey back in 2021, and was absent for almost 6months. I wasn't feeling the best for a while I was without pilates. Now I came back to find you and your lovely channel. It's been almost 2 weeks but it's going strong! I'm feeling a lot better mentally and physically! Thank you Lottie for your amazing classes!
This was perfect, thank you so much. I feel so peaceful and calm now, even though I started this session feeling anxious and tired ☀️
All this without kicking the yellow cup even once !
I just loved it 🫠
Really enjoyed this session, it went by so quickly! Relaxing yet engaging
That was fabulous! Such a sweet, gentle session.
Starting the challenge a bit late, I just discovered your channel and I am so ready to start my Pilates journey!! Thank you for the wonderful workout :)
I`m totally in love with your teaching style. Thank you!
Uhg the gem continues
I did this today, loved it!
Different, intense but calming
Best workout design space out of all I see on RUclips! Simple and effortless 😍
Ah what a compliment. Thank you!
Thank you Lottie! A lovely workout. I feel lean, strong and ready to take on the day.
sooo exited for this challenge!
Thank you so much Pauline! Love this pilates love xx
this is my favourite set design of yours. It's clean, aesthetically pleasing and I can clearly see the movement.
The setting against the window or heater, or furnished space is too busy and makes it hard to quickly identify the movement. This is especially tiring when following on the phone or laptop is next to the other end of the mat. The one from 24day challenge was also very good despite window in the frame.
love your workouts and approach, this my favourite online pilates class and you always seem to know when I want to give up:)
Thank you so much for the feedback, I'll definitely take that into consideration. Lottie x
@@LottieMurphy lovely!
Brilliant Lottie! So pleased to see you back on here. Just finished, it looked easy but it was 💪 thanks for a great workout, lovely calm delivery too 💕🙏🏻
I cannot get beyond day 1 even though I am subscribed
lovely workout. Your voice is calm and encouraging. Thank you!
Love this! Did this after being sick for two weeks and my body feels so refreshed now xx
That's great to hear, I hope you are feeling better.
Just perfect start to my week 🌸
What a great way to start off the day. I was so excited to see this video pop up this morning. I love the pilates squats and use them a lot in my own practice. I think you have a beautiful style of teaching and I really do mean this when I say you are a great inspiration to me as a pilates instructor. All the best with the rest of the summer challange in the LMP studio, your smashing it! Emma and guide dog Archie xx
Thank you so much lovely!
thanks so much lottie🙏just coming back into your sessions after a wrist fracture needing surgery🎵I loved the stretches in this vid...felt so good!😍
Thank you for this to the point not too challenging first day💛
Thank you so much for this wonderful workout, Lottie💛 You definitely helped my night take a turn for the better!
Amazing class, love it as always 🌸💕 Thank you
Thank you so much for this! Definitely needed for me to get back in the swing of things
Amazing Ariana!
Once subscribed to the challenge, are the videos available on RUclips or only on your webpage?
Hope you upload more soon!!
Great session!
Great routine to start the week! Thank you!!
Thank you!!! This was wonderful! I am so excited for this challenge! I am a day behind but it is all good!!!
Yay amazing Dawn!
Fantastic thankyou x
Hi, thanks for the class. I really enjoyed.
Great workout to start my week. Thanks!
Amazing.. love your teaching style and instruction …feeling great after that
Thank you Simi! So glad you are feeling great.
Been waiting this !! ✨
It is so lovely to hear from you mny friend. Stay in touch
You are a great instructor I would love to see some more intense classes from you
Thank you so much Heather. I'll work on bringing some to you soon.
Great class. Thank you
❤
This was very nice thank you💖
Thank you very much from thailand
Really love your class🥰
Always make me clam and strong
Plan to subcribe your membership soon
😀😀😀❤❤❤
Thank you so much!
Would love to continue to day 2.
You can find the rest of the challenge in the LMP Virtual Studio - www.lottiemurphypilates.com - there's a 7 day free trial!
ameeeeee la rutina
How can I get to see the other days with this challenge please?
Hi Karen, the link is in the description box to the rest of the challenge in my virtual studio. There’s a 7 day free trial xxx
Has anyone told you that it is very cool how you do Pilates and your name is Lottie? Lol. Like pilotties. I just think that’s cute lol
Hi ! I'm sorry but where can I find the rest of this challenge ?
I am loving the colour combo and this class. I have a few questions about it, shall i drop them in here?
Yes please
Will you posts other days on your RUclips channel
The rest of the challenge is in my Virtual Studio - www.lottiemurphypilates.com - you can enjoy a 7 day free trial!
Where are orher 13 days videos? There's only this one available.
The rest of the challenge is in my Virtual Studio - www.lottiemurphypilates.com - you can enjoy a 7 day free trial!
How do I join Lmp? Can someone explain how and tell me more info about it please …..
Hi Olivia, there’s a link in the description box to the rest of this challenge in the LMP studio. You can sign up there and once you are a member you get access to the whole studio classes and challenges. There’s currently a 7 day free trial xx
Did you upload all the 14 vids here on youtube? I want to do the challenge
kick vulva
damn you must get pedicures daily! Well cared for feets , them!