Energising Total Body Pilates | Lottie Murphy Pilates
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- Опубликовано: 3 окт 2024
- A 14 minute energising total body Pilates class for you today. Enjoy feeling expansive and connected with this fun energising routine. Awaken your body and breathe throughout.
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Let me know how you get on in this class and hope to see you on the mat again soon.
Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- lottiemurphypi...
WOW ! What a winner this class is - also sorted me out completely after a bad night's sleep - feel reset, strong and energised - thanks Lottie xx
I didn't get much sleep last night and I've felt sleepy, tired, and sore all day. I followed this pilates class this afternoon and it's the first movement I've had all day. It felt amazing! I feel so refreshed and energised, and I'm in a much better mood. Thank you, Lottie, for making my day!
Exactly my experience! Thanks so much!
This one was especially great, and it helped reduce my stress!
Win, win...that's great!
This is soo good. The perfect combination of alertness and ease. Love it. Thank you 🙏
I always love your practices. ❤
In love with your pilates routines ❤️❤️❤️
Thank you so much x
I love this one, sometimes I just do 3-4 reps and turn if into a full hour session. I love how it targets the whole body
Nice to have you back and lovely workout xx
A surprising and efficient short exercise. Thank you.
Don't you love how Pilates is a smarter-not-harder approach to exercise? So efficient!
Best start in my day
Great workout, thank you very much!!🥰
Yaaay! perfect for busy dayssss
Totally agree! A quick full-body Pilates workout is a smarter-not-harder approach to exercise. Simple is my thing!
Love your classes so much. You're my favourite pilates instructor on RUclips. Thank you!
Thank you, Lottie.🌹
i'm on vacation so this was the perfect quick morning sesh! i feel energized and ready for my day:))
Love your workouts!! I have been recovering from surgery on my hip and and so tired of reps! This has been so refreshing 🥰
I so so needed this!
Loved this routine, much needed
I love your classes
Thank you this class was so helpful
Excellent routine.
Thank you, Lottie ❤
Thanks Lottie - im really enjoying your youtube channel of pilates :)
Thank you for this video Lottie! After a rough weekend, I was so glad to be able to do an energizing pilates class to start off my week on a bright note. Have a great week everyone
Always look forward to a new video-thank you again!
Thank you for sharing on youtube too Lottie.
Thankyou Lottie, this a really nice, short and sweet start to the day 🙏🌟
Thanks as always. Good routine to start my day.
Think tou Lottie ! Great class ! Nice to see you again ! Hi from France 🇫🇷 ! 🌺
Thank you for this wonderful video!
Great to see you on RUclips!
Wow love this wonderful workout
This was amazing!!!
Thank you, another new favourite from Lottie!
This is just great! Thank you!🤘👌👍
Great class!!!
Thanks for the energy, Lottie. Love your cues as usual.
Love it. Thank you 💕🌸
Thank you for this workout!
Great Pilates routine! Really did work the whole body! 😊
Beautiful class, Lottie...thank you! I've missed you! I'm on my 5th month of doing your 24 day challenge too. I'm really feeling strong! Would you consider doing another challenge for us sometime? xo
Ah so happy you enjoy the 24 day challenge so much. I'd love to create another one at some point for sure. I'll keep you updated :) lots of love x
Loved this routine🤍Thank you!
I love it Lottie ! I’m such a big fan 🤗
Loved it as usual!!
Thank you Lottie❤️really good
Lovely. Thank you 🙏
This was lovely💗 Thank you my dear✨
Thank you Lottie lovely moves xx
You're back 😍
Hi Lottie! What happened to your 25 min powerful pilates video🥺 ? Oh and I really loved this one thank you !!
yes, I‘m missing that one too.
@@Noelinde that was my favorite one :(
Fantastic 🤍🦋🤍
Nice and energetic
Hi Lottie thank you! Let's see if I can do this one..!
Finally 🥺
thanks lottie for this, i really miss you!! but the ads' placement is odd btw, bcus while we r doing the workout sets, an ad would pop up. is that a minor error or its just me? lol but other than that, i like this pilates! it doesn't feel like I'm working out at all hehee
I think youtube place ad’s it has nothing to do with the people posting, ad’s are always in the worst place in every video I’ve seen right in the middle of songs for instance
@@DarthDainese oh i see.. thanks for the info!👍🏽
Hi Lottie nice workout. and nice quality video. what camera use to register ? thanks
Great :-)
I like the short quick classes . Thank you . Where your website Lottie ?
Thank you Olivia. My website is www.lottiemurphy.com
Rather harsh, but I like it anyway. Body thanks me for that
🥰🥰🥰🥰🥰
💕🙏
Yay a new video 😍