10 Minute Pilates Stretch | DAY 13 | 24 Days of Pilates with Lottie Murphy

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  • Опубликовано: 2 янв 2025

Комментарии • 73

  • @ikunna
    @ikunna 4 года назад +116

    Just wanted to say that I immensely appreciate that these do not have background music! :)

    • @colleensteedly5354
      @colleensteedly5354 4 года назад +1

      Totally agree with you!

    • @LottieMurphy
      @LottieMurphy  4 года назад +31

      That's really encouraging to know! I decided to take the music out for many reasons but mainly because Joseph Pilates himself didn't use music in classes as he wanted people to move to the rhythm of their own bodies. Pretty cool! x

    • @kristinasalmina5802
      @kristinasalmina5802 4 года назад +2

      @@LottieMurphy So agree! Really enjoying the absence of music!

    • @beatriks
      @beatriks 4 года назад +7

      @@LottieMurphy i never noticed that there’s no music but I really don’t miss it and actually realize now that it’s one of the key reasons your videos are so calming!

    • @martinasulkova2722
      @martinasulkova2722 3 года назад

      Agree 100%!!

  • @jessicawikle7084
    @jessicawikle7084 4 года назад +8

    I just wanted to tell you how much I am enjoying your Pilates Advent Calendar right now. I look forward to it every day! Thank you so much for your inspiring content ❤️

  • @gillianbooth8225
    @gillianbooth8225 4 года назад +7

    Such an amazing stretch that can be used everyday when taking a break from the laptop!

  • @TT-tx5ng
    @TT-tx5ng 4 года назад +6

    Loved this stretching session. Just what I needed after 8 hours of computer work.

  • @clareslater-robins5885
    @clareslater-robins5885 3 года назад

    Hi Lottie - i use your pilates videos most weeks and find them so helpful for energising, relaxing, stretching and enjoying. thank you so much for making some free to the public. Really really appreciated

  • @luciamariagalazi9536
    @luciamariagalazi9536 4 года назад +1

    Love all the 24 days of pilates! Thank you soo much! Already done this stretch a few morning in a row, it's a great way to start the day!

    • @LottieMurphy
      @LottieMurphy  4 года назад

      Ah that's so great to know Lucia! Happy you've found this routine helpful as a daily morning stretch x

  • @stolendays
    @stolendays 4 года назад +2

    Just what I needed. Was so tired today! Thank you! 🌱

  • @ariepegler5309
    @ariepegler5309 3 года назад

    This stretching feels sooooo good after 8 hours working on computer. I can do this everyday to pamper myself ☺️. Thanks Lottie for your 24 day Pilates program 🥰

  • @jennifercapel2539
    @jennifercapel2539 3 года назад

    Hi Lottie, just checking in to say that I am loving your daily routines. I have started the 24 day challenge again. Plus, I have recommended the challenge to lots of my friends and they think it's great too. Thank you! Jenn

  • @Pfefferminzchenmint
    @Pfefferminzchenmint 4 года назад +1

    Wow! That was exactly what I needed right now! Thank you so much for the video!!

  • @foxmoon8585
    @foxmoon8585 4 года назад

    The best pilates instructor!and you are so lovely🥰

  • @elliebirney9512
    @elliebirney9512 3 года назад

    wow that was a stretch class! I especially like that each class it is a different challenge of different lengths - day 11 calm and short, day 12 longer and tougher etc.. Thank you and yes great no music, having a hearing problem music totally interferes with my aids & I have to strain to hear & understand. Thanks

  • @sagefreter9701
    @sagefreter9701 3 года назад +1

    OK this was delicious!! I've honestly been struggling with this 24 day challenge but I will definitely be coming back to this 10 minute stretch in the future. Love.

  • @martinslack2374
    @martinslack2374 4 года назад +1

    oooh! Lucky its a stretching class today after just doing yesterday’s...👍thanks

  • @AaliyahJW
    @AaliyahJW Год назад

    In a go-slow mood today because of my period but this was the perfect stretch - just what I needed!

  • @juliafawcett1543
    @juliafawcett1543 4 года назад

    Thank you so much Lottie for these routines....not only my mobility, flexibility and strength is improving...but my mental attitude as well..in these strange times..Big Thanks.😘🙏

    • @LottieMurphy
      @LottieMurphy  4 года назад +1

      That's so wonderful Julia! I definitely agree the benefits for the mind are just as important at the physical benefits, especially this year! Lots of love x

  • @mysticrose29
    @mysticrose29 4 года назад

    I was very grateful for a shorter & easier day!
    This was very similar to much of the yoga I do, so it was a very natural & enjoyable class!
    Overall, the challenge is great! It's kicking my butt- in the best way! 😅

  • @nicothehousecat
    @nicothehousecat 3 года назад

    This one was great great for a Sunday morning. Really easy and very relaxing.

  • @jamesjlee0521
    @jamesjlee0521 Год назад

    Awesome recovery day after iceskating the night before. Thanks Lottie!

  • @mengqisun2539
    @mengqisun2539 4 года назад +1

    Today is my rest and stretch day, I did your Day 13 and Day 11. I was feeling so relaxing and clam after doing them. Could you please share an video of intensive glute and leg focus workout or stretch? Love your workout so much^^

    • @LottieMurphy
      @LottieMurphy  4 года назад

      So glad you enjoyed those two days together today! Sounds wonderful! We have a glute focused pilates routine on day 22! x

  • @sarahhealy3599
    @sarahhealy3599 4 года назад

    Lovely way to end the week! Thank you Lottie x

    • @LottieMurphy
      @LottieMurphy  4 года назад

      So glad you enjoyed this one to end the week Sarah! Happy Sunday! xx

  • @mihaelaalexandrescu593
    @mihaelaalexandrescu593 3 года назад

    Hi Lottie, I started the 24 days challenge in January. I'm so proud of doing it and the start of each day. Thank you for this! I chose you just by searching pilates on RUclips and I really like you as a pilates instructor. Btw very nice outfit today. Hello from Romania ❤️

    • @LottieMurphy
      @LottieMurphy  3 года назад +1

      Ah yay this makes me so happy Mihaela, thank you so much. I am so proud of you too! x

    • @mihaelaalexandrescu593
      @mihaelaalexandrescu593 3 года назад

      @@LottieMurphy 💕

  • @agnesecapiferri2300
    @agnesecapiferri2300 4 года назад

    Perfect Sunday start:) I feel so long hehe. Thanks bella Lottie xxx

    • @LottieMurphy
      @LottieMurphy  4 года назад

      You are long!! Hehe, thanks beautiful! xx

  • @maryfabricanthanover6561
    @maryfabricanthanover6561 4 года назад

    lit a candle, put on some mediative music and thoroughly enjoyed this stretch - put me in such a relaxed state. Thanks!

  • @ramezmerhej
    @ramezmerhej 4 года назад

    So nice after a regular class ....thanks Lottie! X

  • @kellypantaleoni5166
    @kellypantaleoni5166 4 года назад

    Another lovely stretch✨ Thank you for this gift✨💖✨

  • @YasminaMartin
    @YasminaMartin 4 года назад

    just what i needed after my hike! thank you. loving the daily pilates challenge

    • @LottieMurphy
      @LottieMurphy  4 года назад +1

      Perfect post hike! Thank you Yasmina x

  • @anniedensham3665
    @anniedensham3665 4 года назад

    Got golf this afternoon... and this neat little stretch will hopefully improve my swing through the ball later on 🙂🙏 🏌️‍♂️

    • @LottieMurphy
      @LottieMurphy  4 года назад +1

      Love this! Hope you had fun playing golf! x

  • @Balletpro1
    @Balletpro1 4 года назад

    Perfect stretch routine for a Sunday am!!!! Thank you Lottie

  • @lindathomas9844
    @lindathomas9844 4 года назад

    Lovely start to Christmas Eve x

  • @deebright7141
    @deebright7141 4 года назад +1

    Thank you thank you thank you 😘😘😘😘

  • @courtneyfyeah
    @courtneyfyeah 4 года назад

    this is just what i needed! will defo come back to this :) x

    • @LottieMurphy
      @LottieMurphy  4 года назад

      Amazing so good to know this a nice one for you to come back to! x

  • @sheilamaebravo1126
    @sheilamaebravo1126 Год назад

    Thank you❤

  • @thainapimentel1126
    @thainapimentel1126 4 года назад

    Really nice way to start a Sunday! Thank you 😊

  • @sheilamaebravo1126
    @sheilamaebravo1126 Год назад

    Thank you

  • @davidmurphy1527
    @davidmurphy1527 4 года назад +1

    That was nice to do thank you, me and the wife did it as a warm up for some yoga afterward.

  • @cindyBS72
    @cindyBS72 Год назад

    Lovely again.

  • @ladyt3579
    @ladyt3579 3 года назад

    Lovely stretch to do during a lunch break or after a long day of desk sitting.

    • @LottieMurphy
      @LottieMurphy  3 года назад

      That's wonderful, so glad to hear this a great balancing one for a day at the desk x

  • @livemusicloverLyn
    @livemusicloverLyn 4 года назад

    Perfect for me today, thank you :)

  • @wandag4958
    @wandag4958 3 года назад

    Great stretch!

  • @swabrren
    @swabrren 4 года назад

    This was lovely!

  • @MyWorld-xb4ej
    @MyWorld-xb4ej 4 года назад +1

    It is very useful so thanku for the video

  • @michh1104
    @michh1104 4 года назад

    Loved this ,just what I needed today !!! ❤️😍. I look forward to your class daily .Btw - who makes those super cute leggings?

  • @happysummerscent8274
    @happysummerscent8274 4 года назад

    That felt so good!!! 🙂

  • @sonjadegroot2034
    @sonjadegroot2034 2 года назад

    That feels real good

  • @loramorskaya1928
    @loramorskaya1928 4 года назад

    Спасибо вам!!!!😘😘😘😘😘🎄🎄🎄🎄🎄

  • @TheMakeupballerina
    @TheMakeupballerina 4 года назад

    I really love this Pilates adventcalendar! Thank you so much for doing this Lottie!
    The different videos are the perfect mix of power, strength, stretching, flexibility and calmness. You explain things so well while always looking faboulous and elegant! I even notice your beautiful sportswear every day

    • @LottieMurphy
      @LottieMurphy  4 года назад

      Ah Hannah thank you so much, this is such lovely feedback. Hope you love the rest of our little festive challenge xx

  • @nicothehousecat
    @nicothehousecat 3 года назад

    Ok Day 13 Done

  • @KarmicWealth
    @KarmicWealth 4 года назад

    You think you can scare me away dressed as a ninja?!