Strong and Calm Pilates Flow | DAY 1 | 24 Days Of Pilates With Lottie Murphy

Day 1 of your 24 Days Of Pilates is a strong and calm pilates flow, enjoy feeling the beautiful balance that a Pilates practice brings with this half an hour session. We will develop this practice throughout the 24 Days too. Let me know how you get on with day 1 in the comments below. See you tomorrow for day 2!
24 Days of Pilates With Lottie Playlist: • 24 Days Of Pilates
24 Days of Pilates on Lottie's website: www.lottiemurp...
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Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
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