30-Minute Natural Movement Class: Circuit & Freestyle
HTML-код
- Опубликовано: 24 авг 2024
- ⭐️ FREE 10-day Ground Mobility Course
www.movementpa...
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
my.playbookapp...
⭐️ 6-week MORNING MOVEMENT program
www.movementpa...
⭐️Round Movement Mat
Here’s the link to the mat I use: bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
/ movementparallelslife
Beginner / intermediate practice. No equipment necessary.
In today's practice, we'll keep working on our ground movement transition, get ups, rolling, and crawling. These movements will explore all planes of motion and engage the entire body to work as a unit.
After a thorough warm up, you'll learn the 4 movement patterns that make up the circuit. You'll practice these movements for 3 rounds and then play around with incorporating the movements into a freestyle. As usual, we'll finish up with some breathing and stretching.
This is a great session to introduce you to some basic natural movements - get moving in different ways, more often.
Track: Melt
Music courtesy of Broke For Free
Hola! Yo quiero ver todos tus vídeos. Muchas gracias por todos. Me gustan mucho! Saludos desde la Ciudad de México! 😀👍
Loved this one.. would be great to see more like this in your playbook app. 30 mins is great ❤
Thanks very much for your support on Playbook! Highly recommend the Free Mover Mobility Project if you haven't tried yet - 30 episodes that range from 20-45 minutes.
My wife was watching me practicing this morning and noted that I looked somewhat like a child playing...my response was that I felt like one, which is not a bad thing when you are 60. These workouts improve my spine and hip mobility wonderfully and are a great addition to my weight training and hiking. Keeps that aging curve flat!
You're on to something ;) I talk about "playing like an adult". There's a certain maturity and intention to it but it's still joyful and creates undeniable good vibes. Keep it up!
woow, i discover primal mouvement training yesterday, and i just love what you do. really good training. Thank you for your work
These “workouts” are joyful and nourishing and make me feel revived and strengthened. Love them! Thanks!
This is one of my favourite videos… thanks
fantastic, thank you - i love the longer sessions!
I was looking for something like this for so long.
You really had decoded the beauty of movement to its natural simplicity and also without overthinking it.
You're really great, mate!
love it!
Honestly this is the best training method I have come across. Thanks for sharing this knowledge and skill set
Cool man, my pleasure. Glad you appreciate it and hope you can use these sessions to inspire your own exploration and experimentation. Fitness goes to a whole new level when you embrace all these diverse ways you can move and stay present in the experience. Physical mastery. Mental focus and clarity. Emotional joy and connection. All possible avenues to pursue for growth and development. Thanks for watching and best wishes on the journey! Cheers.
Hi bro, 6 weeks into your natural movements and I already feel like a new man. It is my favorite part of the day and I wake up eager to do the next one, the best is the deep mediation that I take from it. Thank you so much. The 10 min, videos don't give excuses to anyone. "Be bigger than your excuses".
Man! Thank you! Sounds like you're leaning in towards your personal growth in body and mind, that's great to hear. These movement practices keep on giving and helping us learn more about the body and ourselves. It's quite a journey and I wish you the best on it. Hope you'll keep me posted.
Aaaaamazing! Thank you, sir!
This was an excellent. Very challenging. I need to work on my back rolls but I didn't get frustrated. I just thought, "cool, something to develop!" Thank you for these great movement classes. I really love them.
Word! The frustration naturally arises but it's all in what we do with it - great mindset on your part. You come to see that one day something might feel awkward and disconnected so you put in on the shelf. After a few days of letting it process you come back and things just click. The nervous system just needs a little time sort things out sometimes, but it feels like magic.
Excellent. Thanks for sharing. Ive never found such a balanced form of exercise. Keep evolving your practice and teachings, this can change lives
Hey Kellen!
Finished right now this class and it's been great! So much positive energy and feelings!
Thank you!
Hey Giovanni, thank you very much! I definitely believe that movement and community are key to generating more positive energy in our lives.
Hi Kellen!
Your practice is the best! Please keep posting more! Best morning wake up ritual.
Thank you for watching. I'll keep the videos coming!
Nice one, thank you !)
This was a great workout and destresser, I haven't been able to attend gym due to touring schedules for work, but this was the perfect treat for my body on returning home. I do a couple of your shorter clips in my hotel room and they completely get me limber and ready for long travelling and even for optimal alignment before getting on stage, so thank you!
Your workouts are accessable, calming, challanging, peaceful, warming, fun and releasing. x
I'm very happy to hear you found some goodness in this session. Even happier to hear you're making time to take care of you amidst a busy schedule. Thank you for watching. Cheers!
I really love your vids
thank you so much for this I can never get enough or learn enough from these moves ive recorded them on my phone so I can do them at gym where there is a studio and I must say im learning the sequences off by heart. but I love this one its so much easier to remember. oh and thanks for talking through the workout it helps us know about our body parts why our hips are important to stability etc etc I enjoy learning about that . thank you thank you
You're very welcome, happy to share! Glad this was an easy one to follow along with and the more you practice the more the dots connect and everything comes together. It's learning the language of your body and you can take that in so many amazing directions.
Hi Kellen! I was so delighted of this new video! It´s my holiday week so I could do this right away. Can´t tell you how much I enjoyed it! Have been doing your Natural Movement classes daily for some time now. I´m so happy to notice improvement in my hip and low back areas, less pain and stiffness. Thank you so much for these fantastic classes! Looking forward do getting back to these tomorrow. Bye for now!
Great! Glad you're still enjoying the practice! Releasing that stored tension in our tissues is a huge relief. You start realizing how good your body can feel and then all of a sudden you're moving all over the place like a kid again...it's a beautiful thing.
Indeed I am! Your classes really make me feel so good. Thank you and also thanks for your reply!
As usual, so sensible, so enjoyable way of working out, thank you Kellen!!
Day 1 complete
Great info and work for me and my clients!!
So glad your enjoyed it. Thank you for watching!
Day 2 complete
Tony Ferguson mma would love this
Thanks for the great workout!
Cool, thank you for watching! Cheers.
Thank you! Awesome!
Very cool. Thank you for watching!
Thank you soooooo very much.
Great channel! It's really sad it hasn't got as many views and subscribers, as it deserves. Well, at least I've subscribed myself. Keep the videos coming. Very useful
Thank you, I appreciate the follow. This is just basic human movement - no gimmicks, no secrets, nothing magical. It's almost so simple it's easy to overlook...but then you try it and it keeps getting better. That's been my experience so I'll keep putting out content and hope it continues to spread. Best wishes to you.
Супер!!!!!
❤️🙏🏻
Hi, I cannot find anything on RUclips or the Internet overall on doing tripods. I would love some video or info that deals with thewmove you do in your video. I want to learn it but am stiff and rather unflexible. BTW - I like the way you put together your movent videos. Its not so complex so that one would be intimidated to not even start plus your voice is calm. All in all very inspiring.
I try to keep most of my language consistent with MovNat terms so it may be hard to search for. The "tripod transition" has applications in crawling, getting up, balancing, and vaulting. The key is the alignment of the support arm - making sure not to collapse into the shoulder or allow the elbow to bend excessively. You want to always be pushing through your points of support to maintain stability as you change positions. Modifications can be made to ease the mobility demands - elevating your hands on a low platform would be one way. I always recommend changing the environment to insure that your body learns how to execute movements with quality. If something is too hard, learning cannot take place.
I'm so excited to have found this video! I move like this but hadn't found a name for it really.. freestyle interpretive dance seems to kinda fit but I just like how you call it "natural movement". if I wanted to find a group that does this do you have any ideas where I would start?
I've been teaching for a company called MovNat since 2012. Much of the content on my channel is inspired from that method. It's a global community, check it out there might be some other movement weirdos around you.
Kellen, I was wondering if your ecourse was similar to the movements in this video? I'm interested in purchasing it, however I don't have any kettlebells and so I was wondering if your program is primarily body weight moves or not. Thank you
The program in the e-course has a lot of these types of "bodyweight-only" movements but also has some equipment requirements like a surface to hang from, boards to balance on, an object to lift etc...There are inexpensive options for all these requirements. No KBs required.
you kinda look like rami malek
I generally like your videos, but men should not wear tights... don't be that guy (just sayin') ;)
I'm totally that guy. In defense, all the best dudes wear tights: Superman & Batman, The Rock, Michael Phelps, Obama (probably). So I'm keeping 'em. Thanks for the feedback though, I generally like you too.
I like your workouts, Kellen. I incorporate them into my yoga and zumba practice.
Please don't pay attention to comments like that person said. I'm gay, so I know what he implies in his statement. I never pay attention to what you wear. I don't know why some people come to your channel just to pay attention to your clothing instead of the content of your routines.
+Minh Nguyen Are you suggesting that homosexuality grants one the superpower of reading others' mind?
If so, I'd still recommend that you practise this superpower as you're reading my mind incorrectly on this matter. If not, why did you mention you're gay? What does that have to do with anything? Or do you erroneously think your sexual identity grants you more social credit and intellectual authority over a heterosexual male in a discussion on fashion choices? What makes you assume that I'm not gay as well?
"I don't know why some people come to your channel just to pay attention to your clothing instead of the content of your routines"... I hope you realise how regrettably stupid that statement is without external aid.
When you watch an amazing athlete performing feats of strength and beauty, do you completely ignore what he/she wears? I don't. Is there anything wrong with doing that? Have you heard of showmanship? What's your view on women, or men, wearing makeup? Visual observation as a foundation for decision making is part of our biology from evolutionary process, should I remove that from myself so I don't "come to someone's channel just to pay attention to their clothing instead of their routines"? If so, how should I do it?
""When you watch an amazing athlete performing feats of strength and
beauty, do you completely ignore what he/she wears? I don't. Is there
anything wrong with doing that? Have you heard of showmanship? What's
your view on women, or men, wearing makeup? Visual observation as a
foundation for decision making is part of our biological from evolution,
should I remove that from myself so I don't "come to someone's channel
just to pay attention to their clothing instead of their routines"? If
so, how should I do it?""
I wasn't raised American. My culture tends to judge people harshly based on their appearance rather than their talents. I learn to overcome it. Hence, I get annoyed when people make comment about something that doesn't relate to the content they are observing.
I know about women's makeup from evolutionary perspective. When I interact with people, I may pay attention to what people wear. When I listen to a song, when I check out a fitness routine, I pay attention to the workout, the music, the personality of the instructor. I never pay attention to what they wear.
Until you mention what Kellen wears, I didn't notice at all. Now you mention it, my attention is still not on his clothes. I'm too busy keeping up with his moves.
I do look, but I know where my attention should be.
""If so, I'd still recommend that you practise this superpower as you're
reading my mind incorrectly on this matter. If not, why did you mention
you're gay? What does that have to do with anything? Or do you
erroneously think your sexual identity grants you more social credit and
intellectual authority over a heterosexual male in a discussion on
fashion choices? What makes you assume that I'm not gay as well?""
I don't have a gaydar. From my experience, whenever some guy mentions about a man's fashion, there is a strong implication about the man's sexuality. That happens in Vietnamese culture, and it happens even more in American society. I am the 1.5th generation. I witness this too many times.
If that is not your implication, I apologize for being harsh on you. I am very sensitive with comment like that. It builds the stigma that sexuality is the only thing in a man's head. Well, honestly, I like Natural Movement fitness, and Kellen's style of instruction. Other youtube instructors are difficult to follow. Supposedly he's a woman, I will still take his routines over others'.