Bhai ek request hai aapse,,, ki weekly programme aap bta skte ho ki jaise monday ko kaun kaun si exercise karni chahiye, kitne reps, aise hi tuesday ko kaun si exercise ki jaye, wednesday ko kya kya exercise kare, is tarah ka weekly workout programme par ek video bna dijiye ,,hm log gym nhi jaa pate hai,, kch log paiso ki wjh se to kuch log time ki wjh se to aapki video ki help se daily home work out kar lenge...video isi pushup board par bnaiyega...pls pls pls.....full body workout bta dijiye ya sirf upper body ki workout bta dijiye...
Bhai 5 karo, 10 second ka break, lambi saans lo aur fir se 5 karo. Ek baar pushups lagaane ki aadatlag gayi na bhai to zindagibhar gym jaane ki zarurat nahi padegi, Pushups and Squats. Bahut hain zindagibhar ke liye
@@ravishankarsingh6040 bhaii hath tera kamjor hai ek to idea de raha hu krna hai kar wrna simple pushup kr board ki jaruat nhi hoti wo to bechne waala bechega hi
Very nicely explained and very simple positions, thanks bro.
Useful information... Genuine guidance... 👍🏽
Nice explanation ❤ kisi ne nhi btaya bhai aisa❤
Merci beaucoup! Thanks you very march !
Mein bhi kar raha hooo ...... must use this board for indoor
i have purchased it first and then started searching how to use it... thanks for the upload...let me physiq change gradually...
Same here
Same here😂
Can you tell if it made any difference and how many days you used to workout in a week?
Kitna farak pada bhai
Superhit bro.!👌❤❤
Thanks 👍😊
sir, bohot accha laga. me abhi ye sare exercises nidar kar sakta hu. maan me kuch sankaye thi, wo dur huwe. thanks.
Thanks manish bhai💪🏻
Gautam Manjhi
Main 4 days se kya hua kafi benefit hua hi
Bhai ek request hai aapse,,, ki weekly programme aap bta skte ho ki jaise monday ko kaun kaun si exercise karni chahiye, kitne reps, aise hi tuesday ko kaun si exercise ki jaye, wednesday ko kya kya exercise kare, is tarah ka weekly workout programme par ek video bna dijiye ,,hm log gym nhi jaa pate hai,, kch log paiso ki wjh se to kuch log time ki wjh se to aapki video ki help se daily home work out kar lenge...video isi pushup board par bnaiyega...pls pls pls.....full body workout bta dijiye ya sirf upper body ki workout bta dijiye...
okay
Bhai Chest, Triceps, Back, Shoulder inake slots ka sequence kaise use kare for best results pls suggest
Nice manish bhai
Bhai har ek ek video banaao na ke chest ke workout ki set kaise start to and karni hai
My motiation toward exercise in a push up board is a year
Can you plz make a video and demonstrate where to position our chest/shoulder with respect to hands while doing specific type of pushup.
Price??
I like how you can change the position of the handles. Does it feel sturdy?
Yes I have it too... It's great
Bro i have a question does it work for skinny person and does it really help back?
Yes
Mst equipment hai ek dam aneko kam 💪💪💪
Best explanation
Thank you bhaiya ❤❤😊
How much time does it take for a skinny person to grow by using this pushup board ??
Best video guiding push up board
What if women use this. Will they gain muscles? I wanna use it for reducing arm and shoulder fat. Is it possible?
Thanku bhaiya its very use ful kyaa mujhe kuch gurdains mil sakta hai kaisa aur kitna kitna ka set marna hogaa
10 ke 4 SETS
@@mrfitandfitnessgym thnku .....mujhe 10k 4 set sabhi ke krne hai toh
Is it good for beginners?
Bhai, I love to do pushups, but I can't do more than 5, is this helpful to purchase to do more pushups for the fitness. I have issue with positioning
bhai slow kar and week by week ek do rape increae kar...i start from 5...now more than 25 raps in single set
@@aashish9200 itna rape krega toh jail hojaegi vo bhi life imprisonment opsie उमर कैद💀💀💀
Bhai 5 karo, 10 second ka break, lambi saans lo aur fir se 5 karo.
Ek baar pushups lagaane ki aadatlag gayi na bhai to zindagibhar gym jaane ki zarurat nahi padegi, Pushups and Squats. Bahut hain zindagibhar ke liye
Bicep ka kya krau
Thank you
Mainai meesho sai 320 mai laaya thanks for your information brother 👍
Me Flipkart se liya hu 265 ka
Bhaiya iski build quality kesi h ?
Very helpful video bro ❤️🤞
Bicep nhi marskte Kya isme
Bhai jaldi kis cheez ki hai train pakdani hai kya bhai
you deserve moew subscribers
Reps..?
👍👍🔥
Decline pushp to kr k dikhata veere
Bro that handle have grip or not
No. You need gloves
Thanku
Is it worth
Yes
Pushup board ab bhi chl rha hai? Worth it hai?
Such Mai bhai😢 yaar Maine order ker diya hai
Handal me rubber nahi hi hath dard karne lagta hi
Bda kamjor haath hai bhai 😂😂tape lgale bhaii halke halke krke hata te reh
@@hunterjoshi_i wah kya soch hi yahi tak rah jaoge .
@@ravishankarsingh6040 bhaii hath tera kamjor hai ek to idea de raha hu krna hai kar wrna simple pushup kr board ki jaruat nhi hoti wo to bechne waala bechega hi
@@hunterjoshi_i apani philosophy apane paas rakh ye bata handal me silicon grip aata hi ya nahi .
@@ravishankarsingh6040 mehanga lega to aata hai raste se 170 wala lega to usme nhi aata 😂😂
Price
400
❤️🙏🏼
Bhaiya kitna wala le bhaiya
Jisme 10 hole ho vo vala lo
Chahe kitne ka bhi ho
Headline in english but the content in other language (wasting time)
It's Hindi
Tum ne mungaya😅