Are You Running Too Hard? The Problem with Grey Zone Training

Many runners talk about how there's a certain pace range that you should avoid to get the most out of your training without risking injury. In this video, I go into some detail (while still trying to keep it simple) about how this grey zone came about and what I think the true grey zone for running training is!
Injury prevention tips with Ran to Japan and the Schofield twins: • Elite Runners give the...
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