✨Short Yoga sesh ~ 10 (ish) minutes

Welcome! ✨
Today we move through a 10(ish) min quick yoga sesh to move and strengthen your body, so you can leave the mat feeling amazing.
👍 🔔 THANK YOU for subscribing (its a great way to support me and means you won't miss any new classes. Leave me a like and comment to show your appreciation?
Lots of love,
Tati
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💸Donations welcome:
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Tibetan Singing Bowl Set ~ Easy to Play with New Dual-End Striker & Cushion ~ Creates Beautiful Sound for Holistic Healing, Meditation & Relaxation ~ Peace Pattern ~ Gold Bowl with Black Pillow
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TOMSHOO Acupressure Set, Acupressure Mat and Pillow with 2pcs Massage Balls- Pain Relief Therapy Muscle Back Neck with Travel Bag for Men and Women
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🫶🏼CONNECT
Instagram: @ Tati von Yoga
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00:00 intro
00:30 childs pose
03:06 cat cow
04:30 feel good flow
11:12 yogi squat
12:18 closing
13:20 outro

[@TativonYoga]

You can do this class anytime of day, especially if you're short on time but still want to sneak in a bit of movement and self case. Enjoy xx

[@mlstattoos4494]

Your videos are awesome! You’re such an inspiration and a great teacher!!!! 🦾🦾🦾🙏🏼🙏🏼🙏🏼🫡🫡🫡🫡

[@TativonYoga]

@@mlstattoos4494 that's very kind thank you 🙏

[@CookieMonstrrr69]

You're amazing, and you NEVER disappoint with your videos. Much love from Texas.❤

[@TativonYoga]

@@CookieMonstrrr69 glad you're enjoying the classes 😊